Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Stare at Me While I Sleep? 6 Vet-Reviewed Reasons

Adorable furry cat of seal lynx point color with blue eyes

Most cat owners can recount waking up on at least one occasion with their cat staring straight at them. It can be uncomfortable, especially if you wake up to direct eye contact. But what is your cat trying to say? Possibly nothing. You might provide entertainment while you sleep. After all, they probably ask themselves why humans snore so loudly.

To figure out why your cat is watching you sleep, you can pay attention to other bodily cues. We might never decipher precisely why they act the way they do, but we can try to fill in the blanks. Of course, these assumptions are anecdotal, and science still hasn’t examined the reasons behind this behavior, but that won’t stop us from trying to answer why cats stare at you while you sleep.

divider 3 paws

The 6 Possible Reasons Why Your Cat Stares at You While You Sleep

Cats have unusual quirks we all love and admire. However, some actions, like staring at you while you sleep, might make you feel not-so-warm and fuzzy inside.

No worries—your cat isn’t plotting your untimely death. But there are a few reasons why your cat might watch you sleep.

1. Your Cat Feels Bonded to You

Your cat feels very connected to you. The staring could stem from them feeling bonded to you, and they stare at you with affection. You might open your eyes to see your cat purring with their eyes partially shut, looking at you calmly.

Your cat might be trying to wind down for nap time to share the moment.


2. Your Cat Is Being Cautious

Sleeping,Domestic,Gray,Fluffy,Cat,On,Bed,,Against,Blurred,Background
Image Credit: larisa Stefanjuk

Many cats already think humans aren’t very capable of taking care of themselves. That may be part of why your cat brings you a dead bird or mouse; they may think we can’t hunt to feed ourselves. The same could extend to protecting you while you sleep.

Your cat may feel like they’re on guard, watching out for threats as you visit dreamland. But really, it may also be that they are not feeling 100% comfortable or safe, or they have heard a strange noise and are keeping an eye on their surroundings, which happens to be your bed.


3. Your Cat Is Annoyed

Did you realize you’re making lots of offensive noises while you sleep? Your cat could watch you sleep in disgust or surprise as you make loud snoring noises or toss and turn. They might wonder just what in the world you’re doing and disapprove.

Instead of getting up and going to another room, they’d rather stare you down to let you know they aren’t amused.


4. Your Cat Is Anxious

Scared Tabby cat trying to hide
Image Credit: Elena Rozhenok, Shutterstock

If your cat feels anxious, they might be staring at you because you’re their comfort. An anxious kitty might even try to wake you with nudges or meowing. They don’t like that you’re snoozing, and it makes them uncomfortable or insecure.

So, they might be anxiously awaiting to welcome you back to the land of the living.

Those caring for anxious cats understand the struggles and discomfort that their companions feel on a daily basis. The innovative bowl shape of the Hepper Nest Bed provides nervous pets with support and its high sides offer a sense of security, diminishing stress and worry. To learn about how to the Hepper Nest can provide solace to your cat, click here.

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


5. Your Cat Wishes You’d Wake Up

Your cat might be waiting for you to wake up. How dare the two of you sleep on opposite schedules? They might be standing by, patiently waiting to see your eyes open. Did you forget to feed them? Do they want attention?

It could be any reason, but one thing is for sure: they don’t want you asleep. So, once you awaken—you’ll likely be greeted by excitement and relief.


6. Your Cat Is Just Bored

female calico manx cat yawning
Image Credit: Karen Sanders Studio, Shutterstock

Cats are very observant creatures. They might have nothing better to do for the time being, so your cat staring at you while you sleep is the most entertaining thing around. You might be making weird noises or movements, and they even think you’re trying to play.

Either way, you aren’t very much fun right now.

divider 1 paws

Cat-to-Cat Differences

All cats communicate and function differently. So, while one cat might stare out of boredom, another might be genuinely concerned or feeling protective. It just depends on the cat. You know your feline better than anyone. There may be other physical cues, like meowing, nudging, or kneading, in addition to staring.

If you’re having trouble sleeping because your cat won’t stop being such a peeper, it might be time to close them out of the room. But also, if they have suddenly started doing it or they seem anxious or clingy, it’s important to get them checked by your vet to ensure there isn’t an underlying health issue causing their uncertainty.

divider 2 cats

Final Thoughts

If you’ve had concerns or questions about your cat staring at you while you sleep, hopefully, we cleared it up for you. It might not solve the problem; we all know they’ll keep doing it anyway. But it’s nice to know why our crazy kitties act like they do.

You might also be interested in:


Featured Image Credit: Nadezhda Zaitceva, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

What’s Happening to the Veterinary Profession? Dr Karyn’s Cynical View

Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

Can Cats and Rats Be Friends? Our Vet Answers & Explains

Rats don’t get much love from pop culture or social media. But that’s not fair because these rodents can be loving, caring, and...

How to Tell the Sex of a Kitten: Vet-Reviewed Guide (With Infographic)

While it’s exciting to meet a litter of newborn kittens, it can be tricky to tell which of your fluffy new friends are...

How Long Does Cat Pee Smell Last? Cleaning Tips & FAQ

Every cat owner can tell when their beloved pet has gone to the toilet inside, and you may be wondering “how long does...

More related

9 Best Limited Ingredient Cat Treats in 2025 – Reviews & Top Picks

This article has been reviewed for factual accuracy by a qualified veterinarian. It should not however, replace advice tailored to your pet by...

When Can Kittens Eat Solid Food? Vet-Approved Facts & FAQ

Adopting a kitten is a wholesome moment, but it comes with many responsibilities. While their sleeping requirements are usually easier to manage, their...

Cat Humping: Reasons They Do It, Prevention, Facts & FAQ (Vet Verified)

Dog owners are usually embarrassingly familiar with the sight of their pets humping other pups, objects, or people. If you have a cat,...

Why Is My Cat Eating Cat Litter? 10 Vet-Reviewed Reasons

Cats are capable of doing many things that leave us feeling bewildered and scratching our heads. It’s often challenging to figure out if...

Keep reading

Fear-Free Vet: Vet-Verified Advantages, Disadvantages & FAQ

Vet visits have always been instrumental in promoting our pets’ health and longevity. But for most cats, the experience can be more stressful than anything. The strange setting and unwanted interactions with unfamiliar people make a perfect formula for anxiety,...

vet holding a cat

Why Does My Cat Like Icy Hot and Bengay? Possible Reasons & Vet-Reviewed Safety Facts

Cats are naturally curious about various smells, but the smell of the topical pain relief products for muscle pain known as Icy Hot and Bengay seems to be a favorite with some cats. If you have ever applied these ointments,...

cat smells, lick feet and toes in bed

Why Do Cats Curl Their Paws? Vet-Verified Reasons, Facts & FAQ

Cats have many adorable habits, one of which is their tendency to curl their paws underneath them and sit in a “loaf” shape. While we rarely think much of the sitting position—other than how cute it is—a cat will curl...

cat folding his paw while sleeping

What Is the Difference Between Cat & Human CBD Oil? Facts & Safety Guide

With reports and testimonies soaring in, CBD is being heralded as a remedy for anxiety, nausea, depression, pain, and so much more. With significantly more research available on human CBD, you may be wondering what the differences between CBD for...

maine-coon-cat-lying-near-CBD-oil

How to Help a Grieving Cat: 6 Helpful Tips

Figuring out why your cat acts the way they do can be a complicated matter. We know cats are different from humans, but they can experience some of the same emotions. For example, most animal behavior experts believe cats can...

Sick sad cat lying on the bed

9 Best Cat Dewormers in 2025 – Reviews & Top Picks

You’ve seen worms in your cat’s stool. Parasites come in all shapes and sizes. Some are microscopic but wreak havoc on our cat’s body, triggering vomiting and diarrhea. Other parasites, like roundworms and tapeworms, can be visible to the naked...

owner giving tablet medicine to cat

How to Train a Cat to Stay Off Counters: 5 Vet-Approved Tips & Tricks

Cats are naturally attracted to high places, but that’s not a good thing when it’s your kitchen counter. Aside from being a nuisance, cats on countertops can be dangerous for them and not hygienic for you. They can walk on...

cat walks on the kitchen table

Can Cats Sense the Death of Another Cat? Feline Truth Unveiled

Cats have many strange behaviors and are associated with many myths and legends. People often even attribute magical properties to them. However, one power that might have some truth is that cats can sense the death of another cat. Keep...

Cats Cudduling in a couch