Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Stare at Me While I Sleep? 6 Vet-Reviewed Reasons

Adorable furry cat of seal lynx point color with blue eyes

Most cat owners can recount waking up on at least one occasion with their cat staring straight at them. It can be uncomfortable, especially if you wake up to direct eye contact. But what is your cat trying to say? Possibly nothing. You might provide entertainment while you sleep. After all, they probably ask themselves why humans snore so loudly.

To figure out why your cat is watching you sleep, you can pay attention to other bodily cues. We might never decipher precisely why they act the way they do, but we can try to fill in the blanks. Of course, these assumptions are anecdotal, and science still hasn’t examined the reasons behind this behavior, but that won’t stop us from trying to answer why cats stare at you while you sleep.

divider 3 paws

The 6 Possible Reasons Why Your Cat Stares at You While You Sleep

Cats have unusual quirks we all love and admire. However, some actions, like staring at you while you sleep, might make you feel not-so-warm and fuzzy inside.

No worries—your cat isn’t plotting your untimely death. But there are a few reasons why your cat might watch you sleep.

1. Your Cat Feels Bonded to You

Your cat feels very connected to you. The staring could stem from them feeling bonded to you, and they stare at you with affection. You might open your eyes to see your cat purring with their eyes partially shut, looking at you calmly.

Your cat might be trying to wind down for nap time to share the moment.


2. Your Cat Is Being Cautious

Sleeping,Domestic,Gray,Fluffy,Cat,On,Bed,,Against,Blurred,Background
Image Credit: larisa Stefanjuk

Many cats already think humans aren’t very capable of taking care of themselves. That may be part of why your cat brings you a dead bird or mouse; they may think we can’t hunt to feed ourselves. The same could extend to protecting you while you sleep.

Your cat may feel like they’re on guard, watching out for threats as you visit dreamland. But really, it may also be that they are not feeling 100% comfortable or safe, or they have heard a strange noise and are keeping an eye on their surroundings, which happens to be your bed.


3. Your Cat Is Annoyed

Did you realize you’re making lots of offensive noises while you sleep? Your cat could watch you sleep in disgust or surprise as you make loud snoring noises or toss and turn. They might wonder just what in the world you’re doing and disapprove.

Instead of getting up and going to another room, they’d rather stare you down to let you know they aren’t amused.


4. Your Cat Is Anxious

Scared Tabby cat trying to hide
Image Credit: Elena Rozhenok, Shutterstock

If your cat feels anxious, they might be staring at you because you’re their comfort. An anxious kitty might even try to wake you with nudges or meowing. They don’t like that you’re snoozing, and it makes them uncomfortable or insecure.

So, they might be anxiously awaiting to welcome you back to the land of the living.

Those caring for anxious cats understand the struggles and discomfort that their companions feel on a daily basis. The innovative bowl shape of the Hepper Nest Bed provides nervous pets with support and its high sides offer a sense of security, diminishing stress and worry. To learn about how to the Hepper Nest can provide solace to your cat, click here.

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


5. Your Cat Wishes You’d Wake Up

Your cat might be waiting for you to wake up. How dare the two of you sleep on opposite schedules? They might be standing by, patiently waiting to see your eyes open. Did you forget to feed them? Do they want attention?

It could be any reason, but one thing is for sure: they don’t want you asleep. So, once you awaken—you’ll likely be greeted by excitement and relief.


6. Your Cat Is Just Bored

female calico manx cat yawning
Image Credit: Karen Sanders Studio, Shutterstock

Cats are very observant creatures. They might have nothing better to do for the time being, so your cat staring at you while you sleep is the most entertaining thing around. You might be making weird noises or movements, and they even think you’re trying to play.

Either way, you aren’t very much fun right now.

divider 1 paws

Cat-to-Cat Differences

All cats communicate and function differently. So, while one cat might stare out of boredom, another might be genuinely concerned or feeling protective. It just depends on the cat. You know your feline better than anyone. There may be other physical cues, like meowing, nudging, or kneading, in addition to staring.

If you’re having trouble sleeping because your cat won’t stop being such a peeper, it might be time to close them out of the room. But also, if they have suddenly started doing it or they seem anxious or clingy, it’s important to get them checked by your vet to ensure there isn’t an underlying health issue causing their uncertainty.

divider 2 cats

Final Thoughts

If you’ve had concerns or questions about your cat staring at you while you sleep, hopefully, we cleared it up for you. It might not solve the problem; we all know they’ll keep doing it anyway. But it’s nice to know why our crazy kitties act like they do.

You might also be interested in:


Featured Image Credit: Nadezhda Zaitceva, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

At What Age Should You Neuter or Spay Your Cat? Vet-Approved Facts & FAQ

Over the years, the recommended age for spaying or neutering cats has changed slightly. There are still varying opinions, but most veterinarians agree...

8 Ways to Make a Constipated Kitten Poop (Vet Answer)

If your kitten is constipated, their feces remain in their colon longer than normal, causing the intestines to absorb water and making the...

Can Cats Eat Coconut Oil? Vet-Reviewed Nutrition Facts & FAQ

Coconut oil has long been used for cooking, particularly in South Asian cuisines. It appears to have some health benefits, and some studies...

Silver Persian Cat: Info, Pictures, History & More

As gorgeous as they are affectionate, the ever-stunning Persian cat becomes even more so when covered in a luxurious silver coat. Silver Persians...

More related

150+ Names for Tuxedo Cats: Fancy Options for Black & White Kitties

If you’re looking for unique Tuxedo cat names, look no further. With their distinctive black and white coats, tuxedo cats are the perfect...

I Found Kittens In My Backyard! What Do I Do? 6 Vet Approved Tips

Finding kittens in your backyard can be a stress-inducing disruption to the day. For many of us, that would immediately put us into...

Maine Coon vs Turkish Angora: The Differences (With Pictures)

Are you a cat lover looking to bring a new feline friend into your home? With so many breeds to choose from, it...

Ultimate Cat Adoption Checklist: 8 Essentials & Vet-Reviewed Tips

As exciting as it is to bring home a new cat to join your family, the experience can also be somewhat stressful, and...

Keep reading

9 Holiday Plants That Pose a Danger to Cats (With Pictures)

Other than the baking and gift-purchasing aspects, part of gearing up for the holidays is decorating. Some decorating involves trees and plants, but when you have a cat running around, you must ensure your pet’s safety. Unfortunately, some of the...

mistletoe with ribbon hanging on the door

Are Reed Diffusers Bad for Cats? Vet-Reviewed Facts & FAQ

If you are like most people who own a cat, you want to keep your home smelling nice, but you also want to make sure your cat stays safe and healthy in the process. You might have heard of reed...

reed diffusers on the table

Can Cats Eat Chocolate? Vet-Verified Facts & Safety Guide

Cats are obligate carnivores and need nothing more than quality animal protein to stay happy and healthy throughout their lives. While cats are typically picky when it comes to what they will and won’t eat, they sometimes get curious and...

Can Cats Eat Chocolate

My Cat Ate a Wasp: Is It Dangerous? Vet Reviewed Signs & Treatments

If you’ve ever been stung by a wasp, it’s definitely an experience that you don’t want to repeat! Even seeing a wasp may bring about some fear and apprehension, especially if you see your cat eating one. The good news...

My Cat Ate a Wasp

How to Get a Scared Cat Out of Hiding: 5 Vet-Approved Tricks

Cats are always looking out for their safety and are experts at hiding when they feel afraid or threatened. It’s fairly normal for cats to hide when they first arrive in their new home. The unfamiliar environment can make them...

cat hiding in the cabinet

Cat Bunting: What Is It? Vet Approved Feline Behavior Guide

Cats are curious creatures that have many behaviors that we must study to understand, as they are not natural human ones. One such behavior is something called cat bunting. In short, cat bunting is when a cat places or butts...

Girl butting heads with her ginger cat

How to Cool Down a Cat: 9 Vet-Approved Tips

When the hot weather rolls around, it is imperative to know how to look after your cat. All felines, just like humans, can be at risk of overheating when it’s hot and humid, with the potential of causing heatstroke. Although...

blue-tabby-maine-coon-cat-playing-water

How to Stop a Male Cat From Mounting: 7 Vet-Reviewed Reasons & What To Do

Watching your male cat mount various objects, you, or even other animals around your home can be frustrating and confusing. It doesn’t make sense, especially if your cat is neutered. To get the behavior to stop, we have to understand...

cat humping another cat