Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Will a Cat Get Stressed Out if It Can’t Hide Anywhere? Vet-Approved Facts & FAQ

Share

cat hiding

Have you ever been in a stressful situation you wish you could get away from? When you’re stuck with nowhere to go, stress levels increase, you feel flustered, and you simply don’t know where to turn. Now, imagine the same thing, but put your cat in your place. When things happen around the house that upset them, cats want to get away, too. It’s their normal reaction. Unfortunately, if a cat can’t hide anywhere, it can easily increase the stress they’re feeling over the situation and make matters worse.

As a good cat parent, it is up to you to ensure your cat is in a good place both physically and mentally. This means providing them with all their basic needs, including a place where they can get away when needed. Let’s take a deeper look at cats and their need to have a space of their own so you can make sure you’re offering your cat everything they need for a good life.

divider cat paws 2 oct 2024

Why Do Cats Hide?

Hiding is a natural thing for cats. In the wild, they depend on their abilities to hide and be stealthy for survival. While your domesticated cat may not be on the hunt for food or hiding from predators, the behavior is still part of its genetic makeup. However, you will find there are other reasons your cat may seek out a place to hide. Let’s take a look at those now:

Changes

Cats aren’t fans of change. Something as simple as rearranging the furniture in your living room may send your cat into overdrive. The nervousness and unease they feel about the change in their environment may send them flying out of the room to their safe space to help them destress and calm down.

Strangers

Some cats aren’t fond of anyone other than their family. If your cat is overly shy or gets nervous around guests, you may notice them doing a vanishing act when someone knocks on the door. The ability to hide during these times keeps them from stressing out or acting out if they are approached.

hiding cat
Image by: dfoot01, Flickr

Seasons

You may also notice that your cat tends to hide more when the weather outside turns cold. This is not your cat’s way of telling you to turn up the heat. Your cat is simply wanting a place where they can snuggle and stay warm for their nap.

Routine

The longer your cat is in the home, it is going to get used to the family routine. If the kids have lunch at the same time every day and get a bit rowdy, you may find that your cat escapes to their favorite hideaway during that time. If a part of the normal household day is too much for your cat, they will learn to slip away before things get too active.

Illness

While some cats want to be the center of attention, others prefer to keep to themselves. With these types of cats, it’s hard to tell when they might be feeling under the weather.  If your cat hides away for an extended period without food or water, you should contact a veterinarian. They may be sick or feeling under the weather.

divider cat paws 2 oct 2024

Should I Be Worried?

As we’ve already mentioned, hiding away and having a space of their own is part of life with a cat. This is especially true when the cat is feeling stressed. Unfortunately, if your cat seems to continually be stressed or hiding for prolonged periods, you may need to reach out for assistance. Speaking with a veterinarian can help you determine whether your cat needs help with its stress and anxiety. Behavioral issues, stress, anxiety, and illnesses do happen. Taking the time to notice your cat’s patterns, including hiding, will help you realize whether things are going smoothly or your cat needs a check-up.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

Provide Safe Spaces for Your Kitty

With hiding being natural for your cat, it should also be natural for you to provide them with safe places to do this. You’ll find tons of items you can purchase for your cat. Cat condos, cat caves, and cat beds provide great places for your cat to call their own. However, do not be surprised if your cat chooses more obscure areas of the house when they are stressed and need to get away. Closets, under the bed, and even high shelves could be your cat’s go-to place when they are trying to escape the outside world. Before bringing a kitty into your home, you should check all possible areas of the house to ensure there’s nowhere your cat could get stuck, escape the house, or hurt themselves when they are hiding out.

divider cat paws 2 oct 2024

Frequently Asked Questions (FAQs)

What Are Some Common Places That Cats Hide?

It depends on the home and where your cat feels safe, but cats often hide in places like closets, cupboards, boxes, appliances, behind curtains, or under furniture.

What Are the Signs of a Stressed Cat?

Any behavior that is considered abnormal for your individual cat could be an indicator of stress. This could include increased vocalizations, excessive grooming, urinating outside the litter box, aggression, a change in energy, a change in appetite, hiding, and more.

A cat hiding under a couch
Image by: Rawpixel.com, Shutterstock

divider cat paws 2 oct 2024

Final Thoughts

If your cat is not given a safe place to hide away when needed, their stress levels will increase. The last thing you want is your cat frantically running around the house, trying to feel safe but unable to find the refuge they desperately need. Instead, prepare for your kitty ahead of time. Have areas where they can go when needed to avoid causing them more stress in their lives.


Featured Image Credit: Mantikorra, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Vets Urge Owners: Don’t Ignore Sweet Smell Coming From Cats

Cats are not particularly known for having a pleasant aroma. The occasional whiff of fishy cat breath and that unmistakable post-litter-box scent simply...

“A Cat Spay Costs How Much???”

America has a kitten problem. Every day, thousands of cats and kittens are abandoned, surrendered, or discarded. Those who are lucky enough to...

Ask Dr. Paola – Help! My Cat Is Seeking My Attention! (June 15, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Everything I Need to Know About Cartoon Comedy, I Learned From My Pets

If you’ve ever looked at your cat doing something ridiculous and thought, “There has to be a joke in that somewhere,” Scott Metzger...

More related

Can Cats Have PTSD? Our Vet Explains Trauma Facts & How to Help

You adopted your kitty from the shelter and can’t help but wonder at some of her behaviors. Certain noises trigger her flight from...

Cat Vaccination: How I Balance the Risks & Benefits

Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

What Kind of Cat Breed Is Tom From Tom & Jerry? Cartoon Cat Facts

“Tom & Jerry” is a timeless animated series that first aired in 1940 and can still be seen in a few different incarnations...

How Long Does a Munchkin Cat Live? Vet-Verified Average Lifespan, Data & Care

The Munchkin cat is an outgoing, confident cat with a lot of energy to burn, but at the end of the day, they...

Keep reading

Can Cats Eat Vienna Sausages? Vet-Reviewed Facts & Safety Guide

There’s no question that cats love meat. These obligate carnivores have a way of suddenly appearing next to you whenever the slightest aroma of chicken, turkey, beef, or salmon lifts into the air! Cats are natural predators and will try...

Can Cats Eat Vienna Sausages

Do Senior Cats & Kittens Get Along? Vet-Approved Introduction Guide & Tips

Introducing a senior cat to a new kitten can be tricky. Differences in ages, energy levels, and physical conditions can create tension. But it doesn’t mean that your two cats will dislike each other forever. Introducing your cats to one...

Do Senior Cats and Kittens Get Along

Redirected Aggression in Cats: Vet-Verified Causes & How to Stop It

Redirected aggression occurs when a cat becomes frightened or overstimulated by something they can’t get to or do anything about and then attacks a person or another pet who has nothing to do with the triggering event. Redirected aggression can...

Cat Angry Scared

10 Best Budget Cat Foods of 2026 – Reviews & Top Picks

Feeding time for your cats can sometimes be tedious; they’re just about the pickiest eaters around, so it’s difficult to find food they’ll willingly eat that’s good for them and that doesn’t require you to take out a second mortgage....

orange cat eating on an orange bowl

Do Abyssinian Cats Shed a Lot? Vet-Reviewed Care Facts

Compared to other cat breeds, the Abyssinian cat does not shed much. They have a short, dense coat, and if you brush them out about once a week, you should be able to keep their coat in good condition and...

abyssinian cat lying on bed

Is It True That All Cats Get Hairballs? Vet-Reviewed Facts & FAQ

Have you ever been woken out of a deep sleep by the sound of your cat dry heaving on the bedroom floor? More importantly, have you ever fallen right back to sleep without dealing with the results and stepped out...

cat hairball

How to Cool Down a Cat: 9 Vet-Approved Tips

When the hot weather rolls around, it is imperative to know how to look after your cat. All felines, just like humans, can be at risk of overheating when it’s hot and humid, with the potential of causing heatstroke. Although...

blue-tabby-maine-coon-cat-playing-water

How Long Will It Take for CBD to Work on My Cat? Vet-Verified Facts & FAQ

CBD or Cannabidiol oil is a non-psychoactive cannabinoid derived from hemp plants. Anecdotal evidence suggests that CBD oil may be beneficial in the management of a variety of health problems in humans and pets. However, to date, there is limited...

giving cat cbd oil

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.