Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Is My Cat Stalking Me? Vet-Approved Behavior Explanation

woman sitting beside her cat

Cats stalk their prey, stalk their toys, and sometimes even stalk their food. However, what concerns many cat owners is when their cats decide to stalk them.

You’re probably familiar with the behavior of a cat stalking and pouncing. They slowly creep down the hallway and then pounce when their prey is cornered. It’s adorable and sometimes funny until that prey is you. So, why is your cat suddenly stalking you? It is likely that your cat is only looking to play. Is this normal behavior for a cat? Should you be afraid? We’ll answer these questions and much more below.

divider 3 paws

Is It Normal for My Cat to Stalk Me?

Your cat usually stalks you because they want to play. If you respond to his game, it can be fun for both of you. If you don’t like your cat stalking and grabbing you when you pass by, ignore it, and they should stop this behavior on their own.

Rusty-spotted-cat-stalking-her-prey_Felineus
Image Credit: Felineus, Shutterstock

Why Do Cats Stalk?

There are quite a few reasons that cats stalk, including that when they live in the wild, that is how they catch their prey. However, you might think your cat’s food is served regularly, and there’s no reason for them to stalk and pounce on their food.

1. It Comes Naturally

While domestic cats don’t need to stalk and pounce on their food to eat, it’s what comes naturally to them. Cats are natural hunters, and although indoor felines do not need to stalk their pet food, they may stalk their owners because the instinct to do so is still present.

cat scratching owner
Image by: Anna Kraynova, Shutterstock

2. Stalking Is Fun for Your Cat

One possible reason that your cat is stalking you is that they want to play. Stalking and pouncing are fun for your feline. For example, if you find your cat hiding under the couch, and they pounce on you when you walk by, they may be inviting you to play with them.

The cat may also lightly bite or claw you, but not enough to hurt. However, there is a thing called overstimulation and play aggression in cats, which means the cat might sink their claws into your leg or bite and kick you hard. However, this doesn’t mean that the feline is trying to hurt you. This is normal for cats, and they are just playing, not trying to cause harm.

If this is undesirable behavior from your perspective, as we shouldn’t be teaching cats and kittens to play with our hands and feet, as it may become uncomfortable, it’s important not to reinforce the behavior by either a positive or negative reaction. Instead, use a toy to distract their attention from you.


3. Your Cat Is Agitated or Anxious

Cats may stalk and pounce when anxious, scared, or agitated about something. If you’ve recently moved to a new home or added a new pet, your cat may be stressed and start stalking and pouncing as a way to defend themselves against a perceived threat.

a red domestic cat bites its owner's hand
Image by: Irzhanova Asel, Shutterstock

4. Your Cat Is Bored

Cats get bored, just as people do. If your cat isn’t getting the physical and mental stimulation they need, they may become bored and start stalking you to entertain themselves. Make sure your cat is happy and gets plenty of physical and mental exercise through environmental enrichment to reduce the stalking.

divider 2 cats

What Can You Do to Curb This Behavior?

Even when a cat is stalking you out of frustration or boredom, there’s very little chance that the cat will harm you. However, if your cat’s stalking and pouncing behavior has gotten to where you can’t even walk into your own house or down the hall without the cat attacking, it’s time to get help for your cat.

Even if the cat’s attack draws blood, you should never punish your cat, as that will only worsen the behavior. You can try to redirect your cat’s attention with a toy or game when you notice the stalking, and you can start routine play sessions to prevent boredom and aggressive behavior.

However, if the behavior continues or worsens, it’s best to make an appointment with a vet for recommendations. They might refer you to a behavioral specialist if the stalking problem is severe.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 2 cats

Wrap Up

Cats are curious, playful creatures whose instinct is to stalk and pounce on their prey. Just because your cat is stalking you doesn’t mean that the cat sees you as food. Cats stalk for various reasons, whether it is because of boredom, frustration, or wanting to play with their pet parents. You can encourage your pet to stop the behavior by engaging in fun games more often, but if the stalking continues, contact your vet for assistance.


Featured Image Credit: Anna Kraynova, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can You Set Boundaries With Cats? Vet-Reviewed Facts & FAQ

As much as we love our feline friends, they can often send us into confusion with their curious behavior, whether it’s disruptive nighttime...

Raise Your Paws – One More State Bans Declawing

In an enormous victory for cats and cat lovers in America, California is set to become the 7th US State to officially ban...

How Big Do Bengal Cats Get? Vet-Verified Average Size & Growth Information

Bengals are fascinating cats with an even more interesting history. These relatively modern cats were developed in the 1990s by an American breeder,...

How to Safely Burn Incense Around Cats: 3 Vet-Approved Tips

Incense is a plant material that gives off certain scents when burned, and it’s been around for centuries. People use it for multiple...

More related

How Long Do Tuxedo Cats Live? Average Lifespan & Vet-Approved Care Tips

Tuxedo cats have a unique coat coloration that makes them appear like they’re wearing formal wear. If you are the proud owner of...

Pandora’s Syndrome in Cats: Causes, Signs & Treatment (Vet Answer)

Have you ever been stressed for a long time, and as a result of this had a bad skin break out or picked...

Can Cats Eat Pringles? Vet-Reviewed Facts & FAQ

Does your cat come running every time you pop open a can of Pringles because he loves the funny-shaped potato chips? If you’re...

Lynx Point Siamese Cat: Info, Pictures, Facts & Traits

You may be a Siamese lover, but what happens when you mix a high-strung, strong-willed Siamese with a friendly, lazy tabby cat? You...

Keep reading

Why Do Cats Like Bathrooms? 10 Vet-Reviewed Reasons

Anyone who is a cat parent is familiar with their cat following them into the bathroom or making noise if the door is closed without them being let inside. So, why on earth do cats seem to love the bathroom?...

british shorthair cat peeps from the bathtub

Cat Strokes: Signs, Causes, Diagnosis, Care & FAQ (Vet Answer)

Although relatively rare, cats experience strokes. A stroke occurs when there is an abrupt interruption in the blood supply to your cat’s brain. It can be very frightening if your cat experiences a stroke, and it is essential to take...

vet examining the sick cat with stethoscope

Can Cats Share a Litter Box? Vet-Reviewed FAQ & Tips

Although cat litter trays are an unglamorous side of cat parenting, these items are more than just a bathroom for cats, as they also act as sacred spots and private retirement places for kitties. For this reason, the short answer...

multiple kittens in a litter box

Will My Cat Have a Period After Being Spayed? 4 Signs Your Cat is in Heat

Not every cat owner has experienced a cat in heat. Many choose to get their cats spayed as soon as they’re old enough, thus stopping the reproductive cycle for the rest of their lives. So, when your cat somehow has...

cat wearing plastic cone collar

Can Cats Eat Capers? Vet-Reviewed Facts & FAQ

Capers are known for adding a certain “pizazz” to many meals including pasta, salads, fish, and bagels. These small and savory flower buds have been around since the mid-17th century and have become a mainstay ingredient in many Italian dishes....

Can Cats Eat Capers

Should I Let My Cat Sleep With Me? Vet-Reviewed Pros & Cons

Having cats sleep on their owners’ beds is an ongoing debate. There are some benefits to having your bed sleep on your bed with you at night, but there are some potential risks as well. When it comes to whether...

young boy sleeping beside the cat

Can Cats Eat Deli Meat (Lunch Meat)? Vet-Verified Facts & FAQ

If you’ve ever looked up from a leisurely lunch to find your cat eyeballing your meal, you know our feline friends can give dogs a run for their money when it comes to begging. Before you give in and share...

Can Cats Eat Deli Meat (Lunch Meat)

Is Coleus Toxic to Cats? Vet Approved Advice

Even if you don’t know it, you probably have seen beautiful coleus plants in people’s homes and gardens. These colorful plants are common staples because of their beauty, but that doesn’t mean they’re completely safe for cats. So, is coleus...

Catster_Is Coleus Toxic to Cats