Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Lick My Hair? 7 Vet-Verified Reasons for This Behavior

a tabby cat licking it's owner's head

You’re sitting in front of the television, unwinding after a busy day, when all of a sudden, your cat starts licking your hair. What is going on here? Does your hair taste good, or do they think you need a good grooming?

You’re not alone. There are many cats that seem to enjoy licking their human’s hair, so we’ll look into the whys of this peculiar feline behavior. We will also give you a few tips on some of the best ways to stop this behavior if you’re not comfortable with how it feels or how your hair looks afterward!

divider cat paw scratch oct 2024

The 7 Possible Reasons Why Cats Lick Hair

1. Love and Affection

It looks like your cat loves you! Take this as a compliment because when your cat starts to lick your hair (or anywhere else), they’re showing you lots of affection as a part of their grooming process.

Cats tend to groom the heads of their “chosen friends,” which you may have observed at some point. If you have multiple cats or watch cat videos online, you will see this is common behavior, so your cat has chosen you as one of their personal favorites.


2. Claiming Territory

Beyond showing affection, your cat is quite possibly marking you as their territory. They are attempting to remove foreign scents from you. Licking you (and your hair) is a way of claiming you as a part of their territory. Using this method, they’re letting everyone (particularly other cats) know that you belong to them.

cat licking human arm
Image By: sophiecat, Shutterstock

3. Playful Behavior

If you’re lying down and feeling relaxed and your cat starts licking your hair, chances are that they’re being affectionate. If you’re more active, they might be feeling playful. This is when your cat might also start biting your hair. Their own body language should tell you if they’re feeling relaxed or frisky.


4. Tasty Hair

Many of us put products in our hair that smell nice, and it’s quite possible that your cat is attracted to the scent. It’s also possible that your cat actually enjoys the taste of the natural oils or the products in your hair.

Tabby pet cat sniffing human hand palm
Image Credit: Anna Kraynova, Shutterstock

5. Grooming = Health

Cats spend about 30% to 50% of their time grooming themselves every day, as it keeps their coats and skin clean and in healthy condition. Perhaps your cat is trying to keep you in good health and is essentially cleaning you up.


6. Soothing

Some cats will groom themselves as a way of coping with stress, as grooming is soothing for them. This is why many cats engage in this behavior right before they settle down for a nice long nap. Grooming their loved ones is also a stress-free activity that will allow them to relax.


7. Instinct

Mother cats groom their kittens as soon as they are born as a means to stimulate them to start breathing air and to keep them clean. As kittens grow older, they will start to groom each other. Since cats view their owners as their family, their instincts will kick in, and they will enjoy a good grooming session with you.

mother cat licks her newborn kitten
Image Credit: Goldziitfotografie, Shutterstock

divider cat faces oct 2024

Should You Be Concerned?

In most cases, your hair and your cat shouldn’t come to any harm because of this habit. However, some cats are prone to more self-destructive behaviors, such as overgrooming themselves and by extension, your hair. This can be brought on by allergies, pain, or stress, so this needs to be addressed if you’ve observed this issue with your cat.

Other cats tend to engage in cat suckling, also known as wool sucking, which is when an adult cat suckles on soft and fuzzy objects (blankets and toys, and some cats will overgroom as part of this behavior as well).

Some of the causes for wool sucking are:
  • It’s a natural instinct for many cats.
  • It’s a sign of a cat that was weaned at too young of an age.
  • It can be a part of their genetics (Oriental breeds are more prone to this behavior).
  • They are seeking comfort.
  • It can be a sign of stress.

As long as your cat isn’t literally chewing or eating your hair, hair licking is harmless. If you suspect your cat might be feeling stressed or is demonstrating inappropriate behavior, make a call to a vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

One risk to consider is that the threads of human hair can exacerbate the risk of hairballs in cats. Human hair can be much longer than cat fur, so the chances of hairballs becoming problematic are higher because of the drawstring effect. If one end of a long hair strand gets caught under the tongue or in the stomach, this could prevent it from continuing its way out. When the intestine tries to move the hair, it could end up folding upon itself, leading to a life-threatening situation. Therefore, you shouldn’t let your cat lick your hair, and you’ll need to regularly vacuum or sweep to prevent your cat from ingesting hair on the floor.

divider cat faces oct 2024

How to Stop Your Cat Licking Your Hair

As adorable as it is, some people will probably want the hair licking to cease. The first step is to ensure that you aren’t accidentally encouraging this behavior. If you give your cat any attention while they’re grooming your hair, you will be reinforcing this behavior. You need to avoid looking at, speaking to, or touching your cat while they are licking your hair.

If they like to lick your hair while you’re in bed, you can put the blankets over your head until they give up and leave. If they enjoy licking your hair while they’re lying on the back of the couch or chair behind you, just lean forward so they can’t reach your hair.

If you suspect your cat is drawn to a product you’re using in your hair, you could consider switching products. Cats also quite dislike the smell of citrus (oranges, lemons, limes, etc.), so you can use a lemon-scented product (for example) or spray your hair with a citrus scent (they also don’t like peppermint).

Of course, the simplest solution is to gently disengage yourself from your cat’s administrations and leave.

divider cat faces oct 2024

Conclusion

In the long run, as long as your cat isn’t damaging your hair or being overly aggressive in their licking behavior, count yourself as a lucky person. It’s quite clear that your cat loves you and considers you one of their favorite people. However, it is best to avoid any risk of your cat eating your hair. The steps you can take to stop the behavior are pretty simple. Cats are certainly smart enough to understand that you’re not necessarily enjoying this kind of attention.

Our cats are full of quirks and make us laugh on a daily basis. Hair grooming their favorite human is just another idiosyncrasy that makes cats the unique and amazing animals they are.

Related Reads:


Featured Image Credit: Caterina Trimarchi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

How to Care for a Deaf Cat: 7 Vet-Approved Tips

It’s challenging to be hard of hearing, whether you walk on two legs or four. If you have a furry friend born without...

We Interview Hank, the Cat Who Ran for U.S. Senate

Occasionally narcissistic and extremely skilled at getting what they want, cats would make excellent politicians. Hank, a handsome brown tabby from Virginia, took...

Are House Cats Nocturnal? Vet-Verified Facts & Info

If your cat has been keeping you awake with their night-time antics, you might be wondering if cats are truly a nocturnal species....

Do Cats Get Headaches? Our Vet Explains Facts & Info

Like most veterinarians, I think it’s likely that cats get headaches, and I will demonstrate why; however, it’s not something that has been...

More related

How to Make a Cat Feel Comfortable in a New Home: 12 Vet Approved Tips

Making a big move can be scary, especially when that means switching owners or going from a shelter to a forever home. For...

How Much Does a Cat Blood Test Cost? 2025 Pricing Guide

If the vet recommends blood tests, it’s easy to get confused about their purpose. After all, there are many types of blood tests,...

When Can Kittens Leave Their Mom? Vet-Verified Facts & FAQ

Kittens are born helpless and blind—dependent on mom to get them through life. After the first several weeks, mom and onlookers alike will...

Is Rhaphidophora Tetrasperma Toxic to Cats? Precautions & Risks

The Rhaphidophora tetrasperma, also referred to as the mini monstera, is a beautifully lush plant with small, split leaves that can range in...

Keep reading

Why Is My Cat Over-Grooming? 5 Vet-Reviewed Reasons

It’s completely natural and healthy for cats to groom themselves and each other, but if your cat starts overgrooming, there may be a medical issue that needs addressing or environmental changes to consider. Signs of overgrooming include excessively licking the...

cat licking paws

How to Be a Good Cat Owner: 10 Vet-Reviewed Tips

There’s a big difference between having a cat and being a good pet parent. Being a good cat owner is more than just putting out food and buying your cat a bed. So, whether you have a special feline in...

white cat with the owner

When to Euthanize a Cat With Hyperthyroidism: Vet-Approved Advice

Making the heartbreaking decision to euthanize your pet is never easy. You’ve likely gone through an emotional journey with your cat; from their first worrying signs, through diagnosis and anxiously waiting for test results, to managing the condition and finally...

vet checking cat on the table

Do Neutered Cats Spray? Vet-Reviewed Behavior

Cats are wonderful companions, but they do exhibit some quirks that must be dealt with accordingly. One common problem among cat-owning households is spraying, or urine marking. This can be frustrating, smelly, and a real hassle to clean up. While...

black male cat spraying at the garden

Redford Naturals Cat Food Review of 2025: Recalls, Pros & Cons

Review Summary The store brand for Pet Supplies Plus, a national pet store chain, Redford Naturals, offers both wet and dry cat foods for owners who want the best for their pet but don’t necessarily want to break the bank...

Redford Naturals Cat Food Review

Is It True That All Cats React to Catnip? Vet-Reviewed Facts & FAQ

Catnip is one of the most widely marketed products for our feline companions. It might be a thought in your mind that no cat could resist the effects of this herbal wonder. However, is that really true? Does catnip woo...

cat with green eyes in catnip

Why Do Cats Blink Slowly? Vet-Verified Behavioral Cues

One of the best things that you can do for your cat, other than feeding, brushing, and petting them, is to understand them. That is what will set you apart from other cat owners. If you can learn to understand...

chimera cat with green eyes

Mastitis in Cats: Our Vet Explains Signs, Causes & Treatment

Mastitis is not frequently seen in cats. This could be due to many outdoor cats giving birth and nursing out of sight. Or perhaps it doesn’t occur as often in cats as dogs. Either way, cat mastitis is a painful...

nursing cat snow Bengal lying on the bed alone