Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Lick My Hair? 7 Vet-Verified Reasons for This Behavior

Share

a tabby cat licking it's owner's head

You’re sitting in front of the television, unwinding after a busy day, when all of a sudden, your cat starts licking your hair. What is going on here? Does your hair taste good, or do they think you need a good grooming?

You’re not alone. There are many cats that seem to enjoy licking their human’s hair, so we’ll look into the whys of this peculiar feline behavior. We will also give you a few tips on some of the best ways to stop this behavior if you’re not comfortable with how it feels or how your hair looks afterward!

divider cat paw scratch oct 2024

The 7 Possible Reasons Why Cats Lick Hair

1. Love and Affection

It looks like your cat loves you! Take this as a compliment because when your cat starts to lick your hair (or anywhere else), they’re showing you lots of affection as a part of their grooming process.

Cats tend to groom the heads of their “chosen friends,” which you may have observed at some point. If you have multiple cats or watch cat videos online, you will see this is common behavior, so your cat has chosen you as one of their personal favorites.


2. Claiming Territory

Beyond showing affection, your cat is quite possibly marking you as their territory. They are attempting to remove foreign scents from you. Licking you (and your hair) is a way of claiming you as a part of their territory. Using this method, they’re letting everyone (particularly other cats) know that you belong to them.

cat licking human arm
Image By: sophiecat, Shutterstock

3. Playful Behavior

If you’re lying down and feeling relaxed and your cat starts licking your hair, chances are that they’re being affectionate. If you’re more active, they might be feeling playful. This is when your cat might also start biting your hair. Their own body language should tell you if they’re feeling relaxed or frisky.


4. Tasty Hair

Many of us put products in our hair that smell nice, and it’s quite possible that your cat is attracted to the scent. It’s also possible that your cat actually enjoys the taste of the natural oils or the products in your hair.

Tabby pet cat sniffing human hand palm
Image Credit: Anna Kraynova, Shutterstock

5. Grooming = Health

Cats spend about 30% to 50% of their time grooming themselves every day, as it keeps their coats and skin clean and in healthy condition. Perhaps your cat is trying to keep you in good health and is essentially cleaning you up.


6. Soothing

Some cats will groom themselves as a way of coping with stress, as grooming is soothing for them. This is why many cats engage in this behavior right before they settle down for a nice long nap. Grooming their loved ones is also a stress-free activity that will allow them to relax.


7. Instinct

Mother cats groom their kittens as soon as they are born as a means to stimulate them to start breathing air and to keep them clean. As kittens grow older, they will start to groom each other. Since cats view their owners as their family, their instincts will kick in, and they will enjoy a good grooming session with you.

mother cat licks her newborn kitten
Image Credit: Goldziitfotografie, Shutterstock

divider cat faces oct 2024

Should You Be Concerned?

In most cases, your hair and your cat shouldn’t come to any harm because of this habit. However, some cats are prone to more self-destructive behaviors, such as overgrooming themselves and by extension, your hair. This can be brought on by allergies, pain, or stress, so this needs to be addressed if you’ve observed this issue with your cat.

Other cats tend to engage in cat suckling, also known as wool sucking, which is when an adult cat suckles on soft and fuzzy objects (blankets and toys, and some cats will overgroom as part of this behavior as well).

Some of the causes for wool sucking are:
  • It’s a natural instinct for many cats.
  • It’s a sign of a cat that was weaned at too young of an age.
  • It can be a part of their genetics (Oriental breeds are more prone to this behavior).
  • They are seeking comfort.
  • It can be a sign of stress.

As long as your cat isn’t literally chewing or eating your hair, hair licking is harmless. If you suspect your cat might be feeling stressed or is demonstrating inappropriate behavior, make a call to a vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

One risk to consider is that the threads of human hair can exacerbate the risk of hairballs in cats. Human hair can be much longer than cat fur, so the chances of hairballs becoming problematic are higher because of the drawstring effect. If one end of a long hair strand gets caught under the tongue or in the stomach, this could prevent it from continuing its way out. When the intestine tries to move the hair, it could end up folding upon itself, leading to a life-threatening situation. Therefore, you shouldn’t let your cat lick your hair, and you’ll need to regularly vacuum or sweep to prevent your cat from ingesting hair on the floor.

divider cat faces oct 2024

How to Stop Your Cat Licking Your Hair

As adorable as it is, some people will probably want the hair licking to cease. The first step is to ensure that you aren’t accidentally encouraging this behavior. If you give your cat any attention while they’re grooming your hair, you will be reinforcing this behavior. You need to avoid looking at, speaking to, or touching your cat while they are licking your hair.

If they like to lick your hair while you’re in bed, you can put the blankets over your head until they give up and leave. If they enjoy licking your hair while they’re lying on the back of the couch or chair behind you, just lean forward so they can’t reach your hair.

If you suspect your cat is drawn to a product you’re using in your hair, you could consider switching products. Cats also quite dislike the smell of citrus (oranges, lemons, limes, etc.), so you can use a lemon-scented product (for example) or spray your hair with a citrus scent (they also don’t like peppermint).

Of course, the simplest solution is to gently disengage yourself from your cat’s administrations and leave.

divider cat faces oct 2024

Conclusion

In the long run, as long as your cat isn’t damaging your hair or being overly aggressive in their licking behavior, count yourself as a lucky person. It’s quite clear that your cat loves you and considers you one of their favorite people. However, it is best to avoid any risk of your cat eating your hair. The steps you can take to stop the behavior are pretty simple. Cats are certainly smart enough to understand that you’re not necessarily enjoying this kind of attention.

Our cats are full of quirks and make us laugh on a daily basis. Hair grooming their favorite human is just another idiosyncrasy that makes cats the unique and amazing animals they are.

Related Reads:


Featured Image Credit: Caterina Trimarchi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Do Cats Cause Schizophrenia? Scientists Find a Link – Here’s What It Means

Being a fierce advocate (and occasional recipient of) mental health support and awareness, the term ‘crazy’ is not one I like to fling...

One in 100 Cats Gets Diabetes – Here’s How to Catch It Early

One in every 100 cats develops diabetes.1 That’s not a rare, unlucky condition reserved for cats with obvious health problems. It’s common enough...

Dramatic Rescue Turns Into Dramatic Reunion

What started as a routine call for the RSPCA became a heroic, five-hour rescue featuring one trapped and traumatized cat, an emotional family...

Ask Dr. Paola – Help! How Do I Know if it’s Ear Mites! (May 4, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

How to Use a Flea Comb on a Cat: 4 Vet-Reviewed Steps

Cats are wonderful pets and generally don’t require much help from humans in the grooming and self-care department. However, our feline companions sometimes...

Small Animal Specialist Hospital (SASH) Vets Australia | Heroes of The Pet World

Veterinarians, vet technicians, practice managers, rescuers, behaviorists, nutritionists, trainers, volunteers, and other animal professionals are the backbone of pet ownership. Helping pets and...

Persian Kittens for Sale in South Carolina: Breeders List in 2026

Catster advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it to...

16 Colleges That Allow Cats: Where to Study With Your Feline Friend

College can be wildly exciting and incredibly stressful for young adults. Between social, academic, athletic, and relationship pressures, the mental health of college...

Keep reading

Do Cats Eat Turtles? Vet Approved Facts & Concerns

If you have a cat in your home, you may find yourself constantly on guard against the random creatures they are known for bringing through the door. One animal found in your backyard, that may also interest you as a...

Turtle

How to Become a Cat Breeder: Vet-Reviewed Ethics & Standards Explained

Catster advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it to be done the right way. We have not personally visited or investigated all of the breeders below....

toyger kittens

Is Oxalis (Shamrock Plant) Toxic to Cats? Vet-Reviewed Facts & FAQ

When we mention shamrocks, you might think of clovers too, but what is the difference? Well, all shamrocks are clovers, but not all clovers are shamrocks. The clovers that pop up across your lawn are harmless little weeds, while the...

Catster_Is Oxalis Shamrock Toxic to Cats

My Cat Ate Cheese: Vet Approved Advice on What to Do

Cats are curious creatures that love to explore their environment. They often stumble upon various human foods on their adventures, which will likely result in tasting them. However, certain foods could be toxic or dangerous to cats. One common human...

My Cat Ate Cheese

Why Do Cats Try to Eat Plastic? 5 Vet-Reviewed Reasons for This Behavior

Have you ever looked over as you’re unpacking the groceries to see your cat innocently chewing on a plastic bag? What’s up with that? The technical term for a cat eating a non-food item is “pica,” so in this case,...

cat with plastic bag in the kitchen

Why Is My Cat Squeaking Instead of Meowing? Vet-Verified Info & Reasons

Cats make all kinds of noises to communicate with their owners and each other. Some cats have resounding meows that owners can hear from around the house, and others will softly chirp or squeak to “talk”. All these noises are...

cat meowing

9 Best Vitamins for Cats in 2026 – Reviews & Top Picks

Sometimes cats need extra vitamins, just like people do. However, muddling through the vast array of different supplements and health claims online can be a chore. How can you tell that you are getting a safe and effective product? That...

pet owner feeding blue maine coon cat with treats outdoors in garden

Is Your Cat Constipated? 12 Simple Remedies Vets Recommend Trying at Home

Few things worry cat parents more than when their kitty can’t go. Constipation is one of the most common digestive issues cats face — and one of the most uncomfortable. While some cases are mild and manageable at home, others...

cat outside the litter box

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.