Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can Cats in the Office Help Lower Employee Stress Levels? Benefits, Facts & More (Vet-Verified Info)

a young woman or cat owner working in the office with cat

It wasn’t that long ago when the concept of sharing your workplace with an animal was entirely unheard of. The workplace was for just that—work. Thankfully, the modern workplace is ever-changing and much less rigid than it used to be in generations past. As a result, it’s becoming increasingly popular in our modern world for employees to bring their pets to work. And you might be surprised to learn that most people seemingly support having pets in the workplace.1

While it’s primarily dogs that tag along with their humans to work, some workplaces allow cats and other pets, too. What possible benefits could there be to bringing animals into a work environment, though? As it turns out, having cats in the work environment can have multiple benefits, but their presence might (understandably) not be appreciated by all – especially those who are allergic to or fearful of them. Keep reading to discover how sharing your office with cats can lower your stress levels and make you a better employee.

divider cat paws oct 2024

Are Office Pets Really a “Thing”?

Absolutely! Many offices worldwide allow their employees to bring their beloved pets to work. Large corporations like Amazon and Google have allowed their employees to bring their pets to work for years now.

Google had its first doggy visitor in 1999 and has become more accommodating to its employees’ pets. The corporation allows dogs at all its offices and has a dog park on one campus. There are also puppy therapy programs that take place in several Google offices.

Amazon is one of the most dog-friendly companies in America. On any given day in the corporation’s Seattle headquarters, you can find as many as 7,000 dogs working alongside their owners. The company has been dog-friendly since day one, and, like Google, one of its buildings has a doggie deck complete with a faux fire hydrant.

While dogs may be the most common pet in the workplace, it is not impossible to find other pet-friendly offices.

Ferray, an IT firm based in Tokyo, has had a revolving roster of office cats since 2000. There are around nine cats currently living at the office during the day. The company also provides a stipend to employees that adopt shelter cats and bring them to work.

Pasona Group, a staffing agency in Tokyo, recruited two grass-loving four-legged employees in 2011. The goats live on the 13th floor of the Pasona HQ, a floor converted to a ranch that employees can visit on their breaks.

a happy woman using laptop with her cat
Photo Credit: Fusso_pics, Shutterstock

divider cat paws oct 2024

What Are the Benefits of Working Alongside Cats?

There are several science-backed benefits of working alongside animals, namely increased productivity levels and stress relief.

Productivity

Pets in the office can make work more enjoyable and improve professional satisfaction. This ultimately reduces absenteeism, improving productivity and work output. Employees who are happier with their position at work will put in greater effort and be less likely to quit. This has been demonstrated in studies which evaluated the presence of dogs in the workplace.

Stress Relief

Perhaps the most alluring reason to bring your kitty to work with you is that they can help relieve stress.

A study from 2020 found that companion animals act as social buffers for psychological distress and loneliness. In addition, pets can mitigate stress responses and increase resilience, which can come in handy in the workplace.

Even doing something as simple as petting a cat or dog can relieve stress. I can’t think of a better way to bring yourself down after a taxing meeting or phone call than snuggling up with your kitty and giving it some well-deserved pets.

And you’ll reap even more benefits when your kitty is so content it starts purring. A cat’s purr is within 20–140 Hz, a range known to be medically therapeutic for illnesses in humans. In addition, many people claim that a purr can calm their nerves and apparently lower their blood pressure.

divider cat paws oct 2024

Does Everyone Support Cats in the Workplace?

Sadly, no. A survey performed by LiveCareer found that while 8 of 10 respondents said working alongside a pet was positive, 6% of the older respondents found the experience negative. This isn’t surprising, considering over half of the Millennial employees would consider a career change if it meant they could bring their pets to work, and 44% look at their pets as “starter children.” The Millennial generation, one I am proudly a part of, is much fonder of their pets than previous generations. We can’t blame the Boomers, though; they came from an era where dogs and cats were expected to sleep outside, not beside their owners in a warm bed.

Of course, people with allergies might also object to the idea of a pet-friendly workplace. Cat allergies are the world’s second most likely cause of indoor respiratory allergies, with up to 20% of adults being allergic to them. While one might argue that keeping the cat separate from the person with the allergies would suffice, shared airflow, even behind closed doors, can undoubtedly trigger an allergic reaction.

People with gatophobia or ailurophobia (the fear of cats) will also not enjoy sharing their office with a feline officemate. Someone with a phobia of cats may have panic and anxiety knowing there is a cat nearby.

Pets can cause property damage if they have an accident on the floor or scratch up the furniture. They can also be a liability nightmare if they were to scratch or bite an employee or customer.

Not to mention, a kitty stepping all over your keyboard, prematurely sending emails, or deleting the report you’ve been working on all day can be highly distracting and annoying.

a cute kitten on an office desk
Photo Credit: Studio-Lannach, Pixabay

My Experience Working Alongside Cats

I’m a work-from-home writer with six cats, so I can confidently weigh in on how working alongside cats affects me personally.

Having my cats nearby always helps with my stress levels, whether I’m working or not. I love it when my cat jumps on my lap and curls up for a nap. There’s something so comfortable about having them there, and I think it might have something to do with deep pressure therapy (DPT).

DPT uses pressure to relax the nervous system by modeling the experience of being held. Service dogs can be trained to perform DPT on their owners, so I don’t see why the same rule can’t apply to cats. They may not be able to do it on command like a service dog, but I imagine the added weight of a kitty on your lap still taps into the benefits of DPT.

Cats are pretty self-sustainable throughout the day, so they don’t come to bug me for potty breaks like a dog might, so they’re less distracting.

It’s not always sunshine and rainbows working alongside my cats, though. Sharing a house with six kitties can sometimes get hectic, as I’m sure you can imagine. They don’t always get along, and there are times the fighting and zoomies are distracting.

divider cat paws oct 2024Final Thoughts

Sharing an office with cats can provide many benefits to employees, namely, stress relief and happiness. This then results in increased productivity and work output, benefiting the employer. But unfortunately, not everyone will enjoy having a cat in the office, so it might not be realistic for every workplace.

See Also: 


Featured Image Credit: New Africa, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Eat Cherries? Vet-Reviewed Risks & Precautions

Cherries are a perennial favorite for late summertime, and for good reason. They’re tasty and come in both tart and sweet varieties. They...

4 Health Cat Food Review of 2026: Recalls, Pros & Cons

Review Summary 4health is the cat food brand from Tractor Supply Company, but you can also buy it at a few places online....

9 Best Brushes for Short-Haired Cats of 2026 – Reviews & Top Picks

When you own a cat with medium to long hair, you know that you’re in for serious brushing sessions! But there are those...

Can Cats Eat Mac & Cheese? Vet-Reviewed Info to Know!

Most cats love cheese, and when this feline favorite is mixed in with a bit of butter, milk, and pasta, it becomes the...

More related

20 Cat High Five GIFs We Love: Cute & Funny Kitties

The internet is a treasure trove of cat videos and GIFs, and thankfully, there’s certainly no shortage of either. Whether you’re looking for...

Why Does My Cat Lick My Blanket? 7 Vet-Verified Reasons for This Behavior

Have you ever been cuddling on the couch or bed when your cat starts licking the blanket? While watching your kitty knead the...

4 Vet-Reviewed Natural Home Remedies for Blood in Cat Stool

Since cats normally do their business in the same place, it can be easy to tell when something is amiss. Changes to your...

Orange Munchkin Cat: Info, Pictures, Origin & History

If you’ve ever had the fortune to meet a Munchkin cat, you already know how friendly, tiny, and full-on cute they are. The...

Keep reading

Why Does My Cat Run Away From Me? 10 Vet-Reviewed Reasons & How to Stop It

If you have a cat that keeps running away, it can be a scary and frustrating experience, even if they always come back. If you are looking for ways to prevent this, you’ve come to the right place. Here are...

scared British blue-point cat hiding under the bed

How Often Should You Wash a Cat’s Food & Water Bowls? Vet-Approved Advice

Keeping your cat’s food and water bowls as clean as possible is important. Cleaning them regularly can reduce the risk of dangerous bacterial contamination, which can lead to health issues for your pet. But how often should you be washing...

Washing animal food bowls under the tap in the kitchen sink.

Can Neutering Your Cat Increase Their Life Expectancy? Vet-Reviewed Facts

Neutering your cat is one of the most important procedures in your male cat’s life.1 Every cat owner knows how bad male cat urine smells, and unneutered males tend to spray once they enter puberty. Aggressive behavior ensues; your male...

cat wearing elizabethan collar after neuter surgery

Why Do Cats Roll Around in the Litter Box? 4 Vet-Approved Reasons & Tips

As humans, we don’t consider rolling on the bathroom floor something we want to do. Therefore, when our cats decide to roll around in the litter box, it can strike us as pretty revolting. However, there are several reasons why...

cat lying on litter tray

Signs of Aging in Cats: What Is Normal, What Is Disease? (Vet-Reviewed)

The average cat lives for 13 to 17 years, but some can make it well into their 20s. Many of the changes their bodies go through as they age are normal, but there are also ones that can be signs...

ginger-cat-on-owners-lap

4 Natural Home Remedies to Treat Cat Vomiting: Vet-Approved Methods

Caring for a cat is usually full of cute and rewarding moments, but it’s another story entirely if they experience vomiting. The underlying cause can be one of a variety of reasons, but no matter what, it’s no fun to...

sad, bored or sick cat

Do Maine Coons Get Along With Dogs? Our Vet Explains Cat Dog Socialization

If you haven’t met a Maine Coon, I can highly recommend it. Not only is their impressive size and stature hard to ignore, but their laid-back confidence makes them very easy to get along with. As one of the breeds...

Dogs and Maine Coon get along

Cat Strokes: Signs, Causes, Diagnosis, Care & FAQ (Vet Answer)

Although relatively rare, cats experience strokes. A stroke occurs when there is an abrupt interruption in the blood supply to your cat’s brain. It can be very frightening if your cat experiences a stroke, and it is essential to take...

vet examining the sick cat with stethoscope