Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Stare at Me? 7 Vet-Reviewed Reasons for This Behavior

Grey tabby cat with intense golden eyes

You’re alone in your home, just going about your business, and you suddenly get the sinking feeling that you’re being stared at. You look out the window—nothing. You call out and ask if anyone’s there—no response. That’s when it hits you:

You are being stared at, and it’s your little cat that’s doing the staring.

Being stared at by your cat isn’t new to experienced cat owners, but do you know why our feline friends love to fixate on us? There are many reasons that your cat might stare at you, and we explore the seven common ones here.

divider 2 cats

It All Depends on the Body Language

Context is key when trying to figure out why your cat is staring at you. The same expression will likely mean one thing if your cat is happy but a different thing entirely if your cat is angry or upset. As a result, you can’t consider your cat’s stares in a vacuum. They’re just one piece of their behavioral puzzle, and you’ll need to look at all the pieces together to try to figure out what your pet is thinking.

It’s not surprising that your cat would stare at you regardless of how they’re feeling, though. Cats navigate their environment using all of their senses, and vision is an important one. You can’t really turn that behavior off.

Does that mean your cat is hunting you? Not necessarily—but they’ve probably thought about it a time or two. There are probably other reasons that they’re staring, however, so let’s take a look at those first.

divider 2 cats

The 7 Possible Reasons Why Your Cat Stares at You

1. Your Cat Is Curious

This is one of the most common reasons that cats stare at people. Let’s face it, you must seem especially strange to your cat. It’s no surprise that they want to gawk at you from time to time.

If you’re doing something that you don’t usually do, your cat likely just wants to know what’s happening. They’ll stare until they get bored or someone more interesting comes along.

cat sitting while staring
Image by: Thomas Bormans, Unsplash

2. They Want Something

Your cat may be trying to tell you that they want something from you, like attention or food. They may also be batting or meowing at you in a bid to catch your eye.

This may be a learned behavior rather than an innate one, which is a nice way of saying that your cat considers you an easy mark.


3. They’re Bored

If your cat doesn’t have enough stimulation, they may look to you to provide some. The good news is that staring at you is preferable to other ways that your cat could deal with boredom, like shredding your couch.

cat lying on couch
Image by: Caleb Woods, Unsplash

4. They Need Reassurance

Cats can get sad or feel insecure and anxious just like humans—and just like us, they seek outside sources of comfort. Your cat doesn’t have any other options in terms of finding a sympathetic shoulder, though, so they’ll look to you.

If there has been a great deal of change and upheaval in your home lately, your cat may be feeling a bit insecure, which will lead to them staring at you more often. Cats also tend to mirror your emotional state, so if you’re calm and confident, your cat will eventually start to be too.


5. They Are Appreciating Your Presence

Despite your already well-established weirdness, you represent your cat’s entire world. They understand that they rely on you for food, shelter, entertainment, and more, and sometimes, they worry about losing you.

After all, you regularly leave them behind for hours at a time—what if you don’t come back? They may stare at you in order to appreciate your presence while you’re around.

cat peeking while staring
Image by: Manja Vitolic, Unsplash

6. They’re Sleeping

We don’t want to burst your bubble, but you might not be as interesting as you think. Some cats sleep with their eyes partially open, and they may be catching a few Z’s while pointed in your general direction.


7. They’re Injured or Sick

Some ocular injuries or medical conditions, including senile dementia, can cause cats to stare straight ahead blankly. This behavior can be caused by a variety of conditions; for example, high blood pressure could cause a cat’s pupils to remain dilated.

Take a look at your cat’s general behavior and their response to environmental stimuli. If something feels strange, you should consider taking your cat to the vet for a checkup.

If you need veterinary advice, consult a vet online.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 2 cats

How Do I Get My Cat to Stop Staring at Me?

If your cat’s staring bothers you, the only way to stop it is to figure out what’s causing it. Once you understand what’s behind the behavior, you can make a plan to end the staring issue once and for all.

Of course, there might not be a single cause. Your cat may stare at you for one reason on one day but then stare at you for a completely different reason the next day. You’ll just have to use context clues to figure out what your kitty wants.

Either that, or you can live with being gawked at like a common celebrity. It’s your choice.

divider 2 cats

Conclusion

There are many reasons that your cat may stare at you, and most are benign and harmless. If you’re ever worried about your cat’s behavior, of course, do take them to the vet, especially if they have clinical signs beyond fixation on your face. If your cat is healthy but the staring still bothers you, you can try to get them to stop, but just remember that being stared at by your cat is typically a good thing because it shows that they’re interested in you, which is a high compliment coming from a feline.

Read about other odd cat behaviors with these interesting guides: 


Featured Image Credit: Ysbrand Cosijn, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Eat Hazelnuts? Vet Approved Nutritional Facts & FAQ

Hazelnuts are a great addition to our human diet for being a source of healthy fat that is loaded with nutrients and antioxidants....

Can Cats Eat Croissants? Vet-Approved Facts & FAQ

Croissants are delicious baked goods that nearly everyone can appreciate. But even though we humans might enjoy them when we are channeling our...

How Big Do Munchkin Cats Get? Average Weight & Growth Chart

Munchkin cats are friendly, cheerful, energetic companions. They also have short legs that they frequently use to zip around corners with panache. These...

How to Keep a Cat From Jumping Over a Gate: 8 Expert Tips

We love our cats, and their safety is our number one concern. Sometimes, it may feel like we care more about their safety...

More related

How Much Is a Rabies Shot for a Cat? (2025 Vet-Reviewed Update)

Vaccinations are crucial to protect your cats from disease. Arguably, one of the most important vaccines for cats is rabies. It’s not only...

8 Frequently Asked Questions About Calico Cats Answered by Catster

Questions about calico cats run the gamut from: “Do male calico cats exist?” to “What’s up with the calico cat personality?” We're here...

IAMS Cat Food Review 2025: Pros, Cons, Recalls, & Verdict

As cat owners, we always strive to give our beloved furry family members the best. Unfortunately for some of us, our budget doesn’t...

AI & Pet Care According to Vets

As AI continues to evolve and become more integrated with the pet health and care industry, we decided to put this new technology...

Keep reading

Balinese Cat Health Problems: 16 Vet-Reviewed Health Issues

The Balinese is a beautiful cat breed closely related to the Siamese, but these cats can be prone to certain health problems, some of which are quite serious, and many can be inherited and passed over to new generations of...

Are Yucca Plants Toxic to Cats? Vet-Verified Ingestion Signs & Treatment

Yucca, a kind of desert plant, is a popular garden plant that thrives in warm, dry areas. They don’t need a ton of water to grow, and they are distinctive and beautiful, with a big spray of spike-shaped leaves. They...

Catster_Are Yucca Plants Toxic to Cats

Can Cats Eat Poppy Seeds? Vet-Reviewed Risks & Precautions

While cats can be finicky eaters, sometimes they surprise us and gobble up things that aren’t a typical part of their diet. For instance, they might snack on a piece of banana that’s been left behind on the counter. They...

Can Cats Eat Poppy Seeds

Signs a Cat is Dying: 11 Vet-Verified Changes to Look For

It’s the moment that no cat owner wants to contemplate, but as our feline friends get older or maybe develop an illness, their deteriorating health can begin to show signs your cat is dying. As difficult as this time can...

tired or sick cat

Can I Use Dove Soap On My Cat? Useful Tips & Alternatives

Fortunately for us, cats are pretty good at keeping themselves clean. However, our mischievous cats can find themselves in places where they get a lot dirtier than they can handle. If they get something toxic over their coat, such as...

dove soap

Why Does My Cat Meow in the Litter Box? 6 Vet Reviewed Reasons

Most of the time, you won’t notice if your cat has gone to the toilet because they are usually very silent. However, sometimes, going to the bathroom is noisy, leaving cat owners wondering what the fuss is about. Cats meow...

blue tabby maine coon sitting in litter box

Why Do Cats Love Shoes? 3 Vet-Approved Reasons for This Behavior

If you’ve felt like you’ve observed your cats having a strange obsession with your shoes, it might not just be in your head. The reality is, that many cat owners have noticed this same behavior. Since it’s happening with cats...

British Short-hair Cat beside shoes

Is My Cat Stressed or Sick? Vet-Reviewed Signs & Ways to Help

Cats can struggle with change just as any species, so in times of stress, it is important to be more cautious of their needs. This is tough since cats don’t always outright tell us what is wrong and what we...

tired sick cat lying on bed