Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Lick Themselves So Often? 11 Vet-Reviewed Reasons for This Behavior

cat licking close up

Grooming is an important part of any cat’s day. Indeed, cats may spend up to half their awake time grooming themselves. Mother cats also lick their kittens as part of their bonding process, and cats who enjoy each other’s company often groom each other, as well.

Most times, cats lick themselves for normal reasons: to groom. At other times, excessive grooming might indicate an underlying health issue. In this article, we’ll look at some reasons why your cat might be grooming often.

divider 3 paws

The 11 Reasons Why Cats Lick Themselves So Often

1. To keep themselves clean

The most likely reason that you’ll see your cat licking themselves is simply to keep their fur nice and clean. Kittens start grooming themselves when they’re about 5-6 weeks old, though it takes them some time to become adept at self-grooming; they often rely on their mothers to keep clean until they are about 8 weeks old. It’s estimated that cats spend roughly 50% of their waking hours preening that fur until it’s as clean as possible!

white cat licking paw
Image Credit: Pixabay

2. To regulate their body temperature

Cats don’t sweat through their entire skin surface like we do. They can sweat through their paws in hot weather, but that might not be enough to maintain their normal body temperature. By grooming themselves, the saliva on their fur evaporates, which helps keep them cool.


3. As displacement behavior

Some cats will start to groom themselves to distract from a stressful or unpleasant situation. Compulsive grooming can be a sign of anxiety at a change within their routine or the addition of a new pet.

cat licking its paw
Image Credit: TeamK, Pixabay

4. To distribute natural oils

The process of licking helps distribute the natural oils produced by your cat’s skin evenly across their fur. This helps keep their fur looking in great condition and their skin smooth. The oils also help keep your cat’s fur slightly water resistant.


5. To remove parasites

If a cat is bothered by fleas or other skin parasites, they may groom themselves in an attempt to remove these annoying parasites. If you see your cat biting their skin at the same time as licking themselves, they may be irritated by bites.

orange cat licking itself
Image Credit: Pixabay

6. To relieve allergies or infections

If your cat has an allergy or infection affecting their skin, they may try to lick themselves in an attempt to remove the irritation. If the allergy or irritation is caused by something that your cat has walked through or rolled in, then giving your cat a bath to wash the irritant off can help. Seek veterinary advice to be on the safe side.


7. To stimulate circulation

Grooming helps increase blood flow, keeping your cat’s skin healthy. You can achieve the same thing by regularly brushing your cat.

cat licking itself close up
Image Credit: Pixabay

8. As a compulsion

Cats do groom and lick themselves frequently, but if it seems like your cat is grooming themselves more obsessively than normal, it might be time for a check-up with the vet. Compulsive grooming can cause lesions and hair loss, so a vet should be able to help you figure out why your cat is over-grooming.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


9. To clean injuries

Have you ever noticed that if your cat has a small cut, they’ll concentrate on licking that area? Licking open wounds is an instinctive reaction cats have to try to heal the site of injury. However, if your cat sustains an injury or cut, you should take them to your vet for a check-up instead of relying on them to self-heal.

white cat licking itself
Image Credit: Pixabay

10. To bond with another cat

If you live with multiple cats, you might see them licking each other. This is a sign that they’re bonded, as they’re happy to swap scents and pheromones with each other. It also probably reminds cats of being groomed by their mother when they were kittens.

kitten licking its mother
Image Credit: Pixabay

11. Because it feels good

Sometimes cats groom themselves because it just feels good! The routine of licking themselves can help cats feel relaxed and safe. Your cat might groom themselves to relax before starting the other activity that they do so well: sleeping!

divider 3 paws

Under-grooming

Now that we know some reasons that cats lick themselves so often, let’s look at the other end of the scale. What if your cat isn’t grooming themselves enough?

Undergrooming can be a sign that your cat is unwell. Cats that are unwell (for example, if they have a flu) may stop grooming simply because they don’t feel good while they’re unwell. Your cat may also struggle to groom themselves if they’re overweight, have injuries that limit their movement, have an ailment that makes grooming uncomfortable (for example: osteoarthritis), or have issues with their mouth that make grooming too uncomfortable. Signs of under-grooming include:

  • Matted fur
  • Greasy coat
  • Dull coat
  • Stains on paws
  • Food left on the face
  • Smelly fur

You can try to encourage your cat to start grooming themselves again by brushing them to assist with the process. However, they will need veterinary attention to fix or manage the underlying cause of their refusal to groom.

divider 3 paws

Conclusion

Grooming is a natural behavior for cats. In most cases, it is completely normal. However, certain ailments or stress can cause cats to groom more or less often. If your cat is over- or under-grooming, always seek advice from a vet so they can rule out any conditions causing pain or those that need medical treatment.

See Also: 


Featured Image Credit: Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

150 Roman Cat Names: Powerful Names Apt for an Emperor

Welcoming a new cat into your home is an incredible moment. After the excitement of those first few days settles down and your...

10 Best Litter Boxes for Maine Coons in 2025 – Reviews & Top Picks

If you have a Maine Coon, no one needs to tell you how large these cats are. Of course, when you have a...

Catster Photo Contest: Cats of the Week Winners (August 28, 2025)

Every week our team gets the privilege of sorting through our readers photos to choose what cats will win this weeks contest! See...

10 Best Pet Cameras for Cats in 2025 – Reviews & Top Picks

Are you interested in seeing what your cat gets up to during the day? Pet cameras provide cat owners with a unique opportunity...

More related

10 Best Automatic Cat Feeders in the UK in 2025 – Reviews & Top Picks

Whatever your schedule, and no matter how busy you are, it’s important to make sure that your cat is getting the food and...

Is It True That All Stray Cats Have Fleas? Vet-Verified Facts & FAQ

It is fair to assume that all stray cats have fleas simply because they are more likely to be exposed to other animals...

Can Cats Be Service Animals? Vet-Approved Guide

If you want a rewarding relationship with a pet, own a cat. Cats are beloved for their emotional support, love, therapy, and of...

6 Surprising Cat Digestive System Facts (Vet Verified)

Approximately a third of US households keep cats, making them the second most popular species of pet after dogs. But very few of...

Keep reading

Burmese Cat Health Problems: 14 Vet-Verified Issues

Bringing a cat into your home is always a fun and exciting prospect, but it also involves learning a lot about your new furry friend. You’ll need to discover the kind of food they like to eat and what litter...

Catster_Health Problems of Burmese Cats

10 Do’s & Don’ts of Confining a Cat to a Room at Night (Vet-Reviewed)

There are several reasons why you might want to limit your cat’s space at night, from preventing certain behaviors to protecting your cat. But sectioning them off from the rest of the house can be a challenge. After all, you...

cat near door at home

Why Is My Cat Annoying At Night When I’m Sleeping? Our Vet Reviews 5 Troublesome Habits/ Behaviors

If you have a cat, you know that nighttime is party time. Cats are crepuscular, which means they hunt and play the most in the evening and early morning. For you, that could mean annoying behaviors at the crack of...

cat sleeping on its owner's chest at home

6 Strange Items Cats Like to Collect & Why (Vet-Reviewed Info)

Cats are interesting animals that often do things that remain a mystery to us. One behavior that some cats engage in is collecting random items. There’s yet to be a concrete explanation for why cats will collect, hide, or hoard...

Cat-hunting-to-toy-mouse-at-home

Cat Person Wet Cat Food Review 2025: Our Expert’s Opinion

Cat Person Food is a subscription-based cat food company that delivers high-protein, minimally processed food to your door. They utilize only human-grade ingredients and have several recipes to choose from. Their wet food is made with either real, shredded meat...

Cat Person Wet Cat Food Review

How Long Should a Cat Be Confined After Being Spayed or Neutered? Vet-Approved Recommendations

Spaying and neutering your cat is highly recommended, not only for the prevention of health and behavioral problems, but also to help combat the severe overpopulation of cats. Overpopulation leads to homelessness and the risk of euthanasia. Spays and neuters...

vet putting on surgical suit to a cat after surgery

Why Do Cats Live Longer Than Dogs? 5 Vet-Verified Facts & FAQ

Cats and dogs are the most popular pets around, but these animals are wildly different. There’s a reason we have “cat people” and “dog people”! While each animal has their various pros and cons when it comes to being a...

young man sitting on couch with his cat on his lap

Why Is My Cat So Hungry All of a Sudden? 6 Vet-Reviewed Reasons

Most domestic cats like to eat small, frequent meals daily instead of one or two feasts. It might be normal to see your cat returning to their food bowl several times throughout the day, especially if they’re only snacking. However,...

maine coon cat eating