Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Lick Themselves So Often? 11 Vet-Reviewed Reasons for This Behavior

cat licking close up

Grooming is an important part of any cat’s day. Indeed, cats may spend up to half their awake time grooming themselves. Mother cats also lick their kittens as part of their bonding process, and cats who enjoy each other’s company often groom each other, as well.

Most times, cats lick themselves for normal reasons: to groom. At other times, excessive grooming might indicate an underlying health issue. In this article, we’ll look at some reasons why your cat might be grooming often.

divider 3 paws

The 11 Reasons Why Cats Lick Themselves So Often

1. To keep themselves clean

The most likely reason that you’ll see your cat licking themselves is simply to keep their fur nice and clean. Kittens start grooming themselves when they’re about 5-6 weeks old, though it takes them some time to become adept at self-grooming; they often rely on their mothers to keep clean until they are about 8 weeks old. It’s estimated that cats spend roughly 50% of their waking hours preening that fur until it’s as clean as possible!

white cat licking paw
Image Credit: Pixabay

2. To regulate their body temperature

Cats don’t sweat through their entire skin surface like we do. They can sweat through their paws in hot weather, but that might not be enough to maintain their normal body temperature. By grooming themselves, the saliva on their fur evaporates, which helps keep them cool.


3. As displacement behavior

Some cats will start to groom themselves to distract from a stressful or unpleasant situation. Compulsive grooming can be a sign of anxiety at a change within their routine or the addition of a new pet.

cat licking its paw
Image Credit: TeamK, Pixabay

4. To distribute natural oils

The process of licking helps distribute the natural oils produced by your cat’s skin evenly across their fur. This helps keep their fur looking in great condition and their skin smooth. The oils also help keep your cat’s fur slightly water resistant.


5. To remove parasites

If a cat is bothered by fleas or other skin parasites, they may groom themselves in an attempt to remove these annoying parasites. If you see your cat biting their skin at the same time as licking themselves, they may be irritated by bites.

orange cat licking itself
Image Credit: Pixabay

6. To relieve allergies or infections

If your cat has an allergy or infection affecting their skin, they may try to lick themselves in an attempt to remove the irritation. If the allergy or irritation is caused by something that your cat has walked through or rolled in, then giving your cat a bath to wash the irritant off can help. Seek veterinary advice to be on the safe side.


7. To stimulate circulation

Grooming helps increase blood flow, keeping your cat’s skin healthy. You can achieve the same thing by regularly brushing your cat.

cat licking itself close up
Image Credit: Pixabay

8. As a compulsion

Cats do groom and lick themselves frequently, but if it seems like your cat is grooming themselves more obsessively than normal, it might be time for a check-up with the vet. Compulsive grooming can cause lesions and hair loss, so a vet should be able to help you figure out why your cat is over-grooming.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


9. To clean injuries

Have you ever noticed that if your cat has a small cut, they’ll concentrate on licking that area? Licking open wounds is an instinctive reaction cats have to try to heal the site of injury. However, if your cat sustains an injury or cut, you should take them to your vet for a check-up instead of relying on them to self-heal.

white cat licking itself
Image Credit: Pixabay

10. To bond with another cat

If you live with multiple cats, you might see them licking each other. This is a sign that they’re bonded, as they’re happy to swap scents and pheromones with each other. It also probably reminds cats of being groomed by their mother when they were kittens.

kitten licking its mother
Image Credit: Pixabay

11. Because it feels good

Sometimes cats groom themselves because it just feels good! The routine of licking themselves can help cats feel relaxed and safe. Your cat might groom themselves to relax before starting the other activity that they do so well: sleeping!

divider 3 paws

Under-grooming

Now that we know some reasons that cats lick themselves so often, let’s look at the other end of the scale. What if your cat isn’t grooming themselves enough?

Undergrooming can be a sign that your cat is unwell. Cats that are unwell (for example, if they have a flu) may stop grooming simply because they don’t feel good while they’re unwell. Your cat may also struggle to groom themselves if they’re overweight, have injuries that limit their movement, have an ailment that makes grooming uncomfortable (for example: osteoarthritis), or have issues with their mouth that make grooming too uncomfortable. Signs of under-grooming include:

  • Matted fur
  • Greasy coat
  • Dull coat
  • Stains on paws
  • Food left on the face
  • Smelly fur

You can try to encourage your cat to start grooming themselves again by brushing them to assist with the process. However, they will need veterinary attention to fix or manage the underlying cause of their refusal to groom.

divider 3 paws

Conclusion

Grooming is a natural behavior for cats. In most cases, it is completely normal. However, certain ailments or stress can cause cats to groom more or less often. If your cat is over- or under-grooming, always seek advice from a vet so they can rule out any conditions causing pain or those that need medical treatment.

See Also: 


Featured Image Credit: Pixabay

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

National Microchipping Month 2025: When & What It Is

The facts of lost pets tell a sad tale. Roughly 15% of cat owners will lose their pet within 5 years. Outdoor felines...

8 DIY Catnip Toys You Can Make Today (With Pictures)

Suppose you want a new toy for your cat but can’t access the pet store. You can create various stunning DIY pet toys...

Are Indoor Cats Happy & Fulfilled? Vet-Verified Facts & FAQ

Many cat owners wonder about the happiness and well-being of their cats when it comes to keeping them indoors. On one hand, there’s...

Can Cats Eat Guava? Vet-Approved Facts & FAQ

Guava is a popular fruit for various reasons. It’s no shocker that humans delight in and derive nutrients from this tropical fruit. But...

More related

How Big Do British Shorthairs Get? Vet-Reviewed Growth & Weight Chart

The British Shorthair is a sturdy cat with a strong, compact build. They have a dense but short coat. Some people may mistake...

6 Most Common Eye Problems in Cats (Vet Answers)

Cat eye problems aren’t all that common, but that does not mean they can’t occur. Often, the types of issues seen are quite...

Feline Herpes – Causes, Signs & Care (Vet-Approved Explanation)

Feline herpes is probably one of the most common chronic diseases in cats. After this virus infects your feline, there is no way...

11 Devon Rex Colors (Common & Unique Varieties)

The inquisitive and friendly Devon Rex is a cat with an unlimited supply of love and loyalty to share with the right people....

Keep reading

How Do Cats Carry Their Kittens? & Why It Doesn’t Hurt Them (Vet-Verified Info)

If your cat has recently had kittens, you’ve probably seen her moving the kittens around by the scruff of their necks. Many pet parents worry that this hurts the kitten and that the mother cat does it as a form...

Mother cat running with newborn kitten in her mouth

How Often Should I Change Cat Litter? 5 Things to Consider (Vet-Reviewed)

Cats are fastidious animals that greatly appreciate fresh, clean litter. If the litter isn’t up to their standards, they may just do their business somewhere else—like your floor, which is why it’s important to keep up with litter box maintenance....

man-cleaning-litter-box

Why Do Cats Like Q Tips? 3 Possible Reasons & Vet-Reviewed Safety Tips

If you have ever noticed your cat chasing after strange objects and trying to chew on them, you probably understand how fun it is for cats to play around with Q tips. In your cat’s mind, Q tips are strangely...

Wooden cotton swabs and the paw of a gray cat on bright yellow background

Do Cats Need to Fast Before Having Surgery? What You Need to Know!

When a cat needs surgery, owners have several questions about how they can prepare them for the upcoming procedure. One of the most common questions is about fasting before surgery. In short, cats typically do need to fast before surgery...

cat and owner and vet

Can Cats Eat Almond Butter? Vet Approved Facts & FAQ

As a responsible pet owner, you want to be sure that almond butter is safe for your cat to eat before feeding some to them. The good news is that almond butter is not toxic for cats, but that doesn’t...

Can Cats Eat Almond Butter

Do Cats Eat Christmas Trees? Vet-Reviewed Risks & Tips

Christmas is a magical time that fills our homes with warm smells and sparkly lights. Only, cat owners have to deal with the constant chaos of owning a Christmas tree with a pet. Christmas trees, both live and artificial, can...

cat hiding in the Christmas tree

Can Cats Eat Cheez-Its? Vet-Verified Nutrition Facts & Considerations

Our pets are like family members to us. They join in on quality time with the rest of the kids and adults and often become the center of attention with their hilarious antics. However, when it comes to sharing your...

Can Cats Eat Cheez-Its

Are Tortoiseshell Cats Hypoallergenic? Vet-Approved Facts & FAQ

Between 10% and 20% of people globally are allergic to cats. If you suffer from cat allergy but can’t resist the charm of Tortoiseshell cats, you might wonder whether they are hypoallergenic. Unfortunately, no. Tortoiseshell cats are not hypoallergenic and...

a tortoiseshell cat sitting on a wood