Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Kitten Want to Play at Night? Vet-Approved Reasons & Tips

Share

Cute Young gray british Tabby Cat Kitten Lying and jumping Down Playing and Biting Mouse and String Toy

When we get a kitten, there are so many “firsts” to experience. Some of them are so cute you could scream, and others can be a little taxing to deal with. If your rambunctious kitten keeps you up at night with their incessant noises, you might want to understand a little more about the behavior and if you can expect it to stop.

Nighttime play is very common, especially amongst youthful cats. Their cycles are much different from ours, and nighttime is part of a cat’s waking hours. We’ll explain more about why your little kitten is so rambunctious at night and how to handle it.

divider 3 paws

The 3 Reasons Your Kitten May Prefer Nighttime Play

Understanding cats’ sleep cycles can help you pinpoint exactly why your kitten might be supercharged at night.

1. Cats Are Crepuscular

Many people think it’s possible that cats are nocturnal. After all, they are up all night, clambering around in your home—creating a ruckus at all hours. However, this is a common misconception.

In the wee hours of the morning or when the sun first starts to set in the evening, this is when cats are the most active, and their instincts usually kick in, driving their predatory responses. After all, the cat’s natural prey is also most active at these times, making more sense of why your cat’s circadian rhythm is the way it is.

woman hugging a cute kitten
Image Credit: Anna Krivitskaya, Shutterstock

2. Boredom

Think about it. Your kitten is in a home where they want to burn off some energy. But everybody in the house is sleeping, including the family dog. What else will they do except create their own madness?


3. A Mouse in the House!

Maybe you have a mouse or other small, exciting critter running around your house, and you don’t even know it. But your kitten’s ultra-sharp senses can detect it. If that’s the case, you might hear them banging into cabinets or skidding across the floor at night trying to chase it.

Don’t be afraid; they’re just trying to rid you of a pest problem—by maybe being a bit of a pest themselves.

Little cat chasing mouse
Image Credit: foto_monteiro, Shutterstock

divider 3 paws

How to Handle Nighttime Play

If you are concerned or losing sleep over your kitten knocking over everything in the house at night, you might wonder how you’re supposed to handle it. Every cat will be different. Some of them will be easily maintained, while others can be hard to calm down.

Here are some suggestions that will work for various cats, but don’t be surprised if you have to try a few methods before you find one that works.

Change Feeding Schedule

Most cats and kittens fall asleep soundly after their tummies are full. Changing their eating schedule throughout the day might help them sleep longer into the night. For example, you can switch your feeding times or invest in an automatic feeder.

Automatic feeders have personalization features where you can set the time it will dispense the food. This can be incredibly useful if you are looking to spread your kitten’s meals throughout the day.

Even though the investment might be a bit more costly than a normal cat bowl up front, it can have some benefits if needed.

Kitten eating food from bowl
Image Credit: Gladskikh Tatiana, Shutterstock

Provide Entertainment

One good way to keep your cat occupied at night is to just give them a little quieter entertainment. Give them some plushies, pom poms, and other silent toys that they can play with at night if they’re going to be awake anyway.

Tucker Your Cat Out

If you really want your cat to be calmer, maybe they just need a little more exercise. You could always do your part by playing some interactive games to really get them worn out before bedtime. That way, when you go in your room with the door shut to get some shut-eye, they can do the same instead of turning your house into a WWE arena.

divider 3 paws

What to Avoid

While you might not be able to avoid this behavior at night completely, there are steps you can take to minimize the ruckus.

Antagonizing

Try not to get your cat wound up right before bedtime. You will leave them wanting and then they will have to create mischief all their own. So when you hear rattles and bangs, know that you probably did something to instigate it.

british shorthair kitten playing with puzzle toy
Image Credit: lowpower225, Shutterstock

Catnip

If your cat gets quite frisky on catnip, you should eliminate it before bedtime. It can be a fun thing to do when everybody is awake and active, but it can be quite different when your cat is roaming around like a zombie in the night.

For some cats, it’s best to keep the catnip-infused toys out of their reach when the lights go down—and that’s okay!

divider 3 paws

Conclusion

Now you understand a little bit more about your cat’s daytime and nighttime cycles; you can accommodate them a little better when you want to go to sleep, and they’re wide awake. Keep in mind that your kitten is growing, so they are very active at these instinctual times, ready to hunt!

You can change a few things in your routine to keep your kitty less peppy overnight. However, you might not be able to temper the behaviors completely.


Featured Image Credit: TarasBeletskiy, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Ask Dr. Paola – Help! My Male Cat Gets Into Fights! (March 9, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Why Your Cat’s Poop Smells Like a Biohazard

Nobody enjoys litter box duty, but sometimes it gets unbearable. The smell hits you from across the room. You’re scooping faster, lighting candles,...

RIP Your Furniture? Not With This Guide to Cat Scratch Damage Control

Your couch looks like it survived a minor apocalypse. The curtains have mysterious vertical shreds. That new rug you splurged on is already...

Celebrating 15 Years as the Most Popular Resident of No. 10 Downing Street

For almost 300 years, a rather unassuming Georgian building of black bricks with a shiny black door has been the official residence and...

More related

Basepaws Cat DNA Test Review: Pros, Cons, FAQ & Verdict

Have you ever wondered about the breeds that make up your cat? Or wondered what potential health problems your pet might face in...

Tremors in Cats: Our Vet Discusses Signs, Causes & Treatment

While the jitterbug may have been a popular swing dance among humans, it’s important to remember that cats don’t normally jitter, the dance...

10 Best Brushes for a Himalayan Cat in 2026 – Reviews & Top Picks

Himalayan cats are known for their endearing nature and stunning appearance. Caring for a Himalayan is a rewarding experience, but it requires significant...

Do Savannah Cats Get Along With Dogs? Our Vet Answers & Provides Introduction Tips

The Savannah cat is a hybrid breed originally created by crossing a domestic cat (Felis catus) with a serval (Leptailurus serval). Most present...

Keep reading

10 Best Brushes for a Himalayan Cat in 2026 – Reviews & Top Picks

Himalayan cats are known for their endearing nature and stunning appearance. Caring for a Himalayan is a rewarding experience, but it requires significant grooming duties. The cat’s long, thick coat becomes easily tangled if it’s not brushed every day, and...

Cat with long hair being brushed with hepper brush

Is Your Cat Your Bathroom Buddy? 7 Vet-Reviewed Reasons Why Cats Sit At Your Feet

If you’re a cat owner, you know how much your feline loves to join you in the bathroom. Your cat often interrupts what feels like a private and quiet time, leaving you with the question, “Why does my cat sit...

light grey cat with rubber ducky bath bathroom shampoo

How to Tell if a Cat Is Cold – 5 Vet Approved Signs to Look For

As a proud cat owner, you certainly only want what’s best for your precious little pet. When the temperature outside drops, you probably pull out your blankets and sweaters to keep warm. But what about your cat? If you’re wondering...

cat curling up in a box

Is Dawn Dish Soap Safe for Cats? Bath Tips & Soap Alternatives

You’ve doubtlessly heard that cats usually bathe themselves, but they can’t take care of everything. If they get mucked up with mud, for example, they’ll need a real bath and not just their tongues. The problem with cats being seen...

Catster_Is Dawn Dish Soap Safe for Cats

Can Cats Eat Dill? Vet-Reviewed Facts & FAQ

Are you looking for a cheap and effective treat for your cat? Or are you worried because you just caught your cat chowing down on your dill plant? Either way, you’ve come to the right place. Dill is safe for...

Can Cats Eat Dill

How to Play With a Cat at Every Age: Vet-Reviewed Guide

Playing with your cat is a fun way to strengthen your bond and help your kitty become a healthier version of themselves. Some people think that all cats play the same regardless of age, but the truth is that kittens...

woman playing with her cat

Why is My Cat Pacing? 8 Vet-Verified Reasons & How You Can Help

It can be worrying if you suddenly start to notice that your cat is pacing. If this turns into a regular occurrence rather than a one-off, it can be a sign that everything isn’t quite right with your beloved cat....

beige fawn maine coon cat on the move walking through the garden

10 Best Cat Treats (Healthy & Tasty) in 2026 – Reviews & Top Picks

It’s a truth universally acknowledged among cat owners that our kitties deserve all the treats. But what should we do when our cats are a little on the chubby side and we need to make sure they don’t overeat? The...

Bengal cat and the owners hand with a treat on the background of the room

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.