Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Kitten Want to Play at Night? Vet-Approved Reasons & Tips

Cute Young gray british Tabby Cat Kitten Lying and jumping Down Playing and Biting Mouse and String Toy

When we get a kitten, there are so many “firsts” to experience. Some of them are so cute you could scream, and others can be a little taxing to deal with. If your rambunctious kitten keeps you up at night with their incessant noises, you might want to understand a little more about the behavior and if you can expect it to stop.

Nighttime play is very common, especially amongst youthful cats. Their cycles are much different from ours, and nighttime is part of a cat’s waking hours. We’ll explain more about why your little kitten is so rambunctious at night and how to handle it.

divider 3 paws

The 3 Reasons Your Kitten May Prefer Nighttime Play

Understanding cats’ sleep cycles can help you pinpoint exactly why your kitten might be supercharged at night.

1. Cats Are Crepuscular

Many people think it’s possible that cats are nocturnal. After all, they are up all night, clambering around in your home—creating a ruckus at all hours. However, this is a common misconception.

In the wee hours of the morning or when the sun first starts to set in the evening, this is when cats are the most active, and their instincts usually kick in, driving their predatory responses. After all, the cat’s natural prey is also most active at these times, making more sense of why your cat’s circadian rhythm is the way it is.

woman hugging a cute kitten
Image Credit: Anna Krivitskaya, Shutterstock

2. Boredom

Think about it. Your kitten is in a home where they want to burn off some energy. But everybody in the house is sleeping, including the family dog. What else will they do except create their own madness?


3. A Mouse in the House!

Maybe you have a mouse or other small, exciting critter running around your house, and you don’t even know it. But your kitten’s ultra-sharp senses can detect it. If that’s the case, you might hear them banging into cabinets or skidding across the floor at night trying to chase it.

Don’t be afraid; they’re just trying to rid you of a pest problem—by maybe being a bit of a pest themselves.

Little cat chasing mouse
Image Credit: foto_monteiro, Shutterstock

divider 3 paws

How to Handle Nighttime Play

If you are concerned or losing sleep over your kitten knocking over everything in the house at night, you might wonder how you’re supposed to handle it. Every cat will be different. Some of them will be easily maintained, while others can be hard to calm down.

Here are some suggestions that will work for various cats, but don’t be surprised if you have to try a few methods before you find one that works.

Change Feeding Schedule

Most cats and kittens fall asleep soundly after their tummies are full. Changing their eating schedule throughout the day might help them sleep longer into the night. For example, you can switch your feeding times or invest in an automatic feeder.

Automatic feeders have personalization features where you can set the time it will dispense the food. This can be incredibly useful if you are looking to spread your kitten’s meals throughout the day.

Even though the investment might be a bit more costly than a normal cat bowl up front, it can have some benefits if needed.

Kitten eating food from bowl
Image Credit: Gladskikh Tatiana, Shutterstock

Provide Entertainment

One good way to keep your cat occupied at night is to just give them a little quieter entertainment. Give them some plushies, pom poms, and other silent toys that they can play with at night if they’re going to be awake anyway.

Tucker Your Cat Out

If you really want your cat to be calmer, maybe they just need a little more exercise. You could always do your part by playing some interactive games to really get them worn out before bedtime. That way, when you go in your room with the door shut to get some shut-eye, they can do the same instead of turning your house into a WWE arena.

divider 3 paws

What to Avoid

While you might not be able to avoid this behavior at night completely, there are steps you can take to minimize the ruckus.

Antagonizing

Try not to get your cat wound up right before bedtime. You will leave them wanting and then they will have to create mischief all their own. So when you hear rattles and bangs, know that you probably did something to instigate it.

british shorthair kitten playing with puzzle toy
Image Credit: lowpower225, Shutterstock

Catnip

If your cat gets quite frisky on catnip, you should eliminate it before bedtime. It can be a fun thing to do when everybody is awake and active, but it can be quite different when your cat is roaming around like a zombie in the night.

For some cats, it’s best to keep the catnip-infused toys out of their reach when the lights go down—and that’s okay!

divider 3 paws

Conclusion

Now you understand a little bit more about your cat’s daytime and nighttime cycles; you can accommodate them a little better when you want to go to sleep, and they’re wide awake. Keep in mind that your kitten is growing, so they are very active at these instinctual times, ready to hunt!

You can change a few things in your routine to keep your kitty less peppy overnight. However, you might not be able to temper the behaviors completely.


Featured Image Credit: TarasBeletskiy, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

White Scottish Fold Cat: Info, Pictures, Facts & History

The White Scottish Fold is a unique breed that is popular for their distinctive and charming physical traits. Most have folded ears, rounded...

How Much Wet Food Should a Cat Eat? Vet-Approved, Healthy Diet Advice

Many cat owners are unsure how much wet food their cat should eat; however, the answer is not as clear since it will...

Tracey Stewart’s Do Unto Animals Book Review 2025: A Friendly Guide to How Animals Live

I rarely review non-cat books, but Do Unto Animals by former veterinary technician, animal advocate, and wife of comedian and former Daily Show...

Why Do Cats Like Warm Things So Much? 6 Vet-Reviewed Reasons

You may have seen your cat cuddling with things like air vents or heaters. This may pique your interest, causing you to wonder...

More related

How Do Cats Communicate With Each Other? Vet-Verified Facts & Info

Most mammals, including cats, are able to communicate, although non-verbally. Cats have developed forms of inter-cat communication over the millennia; some are vocal,...

Is There a 911 for Pets? Vet-Approved Emergency Facts

When we are in trouble, emergency services are only a phone call away. But things happen to people’s pets daily that require veterinary...

Why Are There Sores Around My Cat’s Mouth? (Vet Answer)

Whether they’re yelling at us for more food, booping our head with theirs, or helpfully cleaning our eyebrows, we often find ourselves in...

Ragdoll Kittens for Sale in Pennsylvania: Breeders List 2025

Catster advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it to...

Keep reading

Cat Pouncing: Vet-Verified Behavior Explained & Solutions

Cats love to pounce! While it’s a normal activity that’s linked to their hunting skills, there are times when your cat’s pouncing can become a bit too enthusiastic and cross the line into aggression, particularly in indoor cats that don’t...

Burmese cat face before pounce hunting to toy mouse at home

Caring For Feral Cats: Should You Do It? Vet-Approved Advice

If you’re a pet lover and have a feral cat colony in your neighborhood, worrying about them is natural. Do these felines have enough food? Are they too hot or too cold? It’s tempting to step in and take over...

feral cats

How to Clean Cat Eye Boogers? Vet-Approved Step-by-Step Guide

A thin layer of tears protects a cat’s eyeball, protecting the eye from any irritants or foreign bodies to keep vision clear. The overflow of tears can cause discharge or “eye boogers,” which come from the overproduction of tears or...

Eye discharge in old brown cat

Why Your Cat Is Hiding Under the Bed: 9 Vet-Reviewed Reasons & Tips

Cats are interesting creatures. They can be crabby, interactive, standoffish, or comical. It can be challenging to decipher why a cat does what they do, especially regarding things like hiding under the bed. So, why would your cat hide under...

cat hiding under the bed

8 Best Cat Foods to Prevent Vomiting in 2025 – Reviews & Top Picks

One of the most frustrating things for a cat owner is when their cat is frequently vomiting. It will often be something simple like a hairball or a recent change in food and should pass quickly, but if it turns...

tabby cat eating from metal bowl

How to Help Control Fleas in Feral Cats: 5 Vet-Approved Tips & Tricks

Most feral cats have difficult lives; one common problem they face is being infested with fleas. The parasites can be quite dangerous and lead to other diseases, which is why feral cats with fleas need our help. This article includes...

Beige or cream coloured cat scratching its ear

Can Cats Eat Oats? Vet-Verified Nutritional Facts & FAQ

Oats are commonly praised as nutritious for us to have for breakfast. Full of fiber, oatmeal fills us up and starts the day off right. It’s beneficial for us, but can cats have oats? Cats can eat oats, but it’s...

Can Cats Eat Oats

Why Can’t My Cat Meow? 9 Vet-Verified Causes & When to Worry

While some cats can be very vocal, others rarely utter a word. However, if your cat has lost their voice and is letting out a rasp or a squeak or isn’t managing to make any noise whatsoever, it could be...

Cat lying down turning its ear while staring at the camera