Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why is My Cat Pacing? 8 Vet-Verified Reasons & How You Can Help

Share

beige fawn maine coon cat on the move walking through the garden

It can be worrying if you suddenly start to notice that your cat is pacing. If this turns into a regular occurrence rather than a one-off, it can be a sign that everything isn’t quite right with your beloved cat. The first thing to do is to try and figure out why your cat may be pacing. We’ve listed common reasons for cat pacing and what to do about each one.

divider single cat paw oct 2024

The 8 Reasons Why Your Cat Is Pacing

1. Stress or Anxiety

Cats are sensitive creatures, and there are many reasons that they can become stressed. If there have been changes to your routine, like moving to a new house, a new baby, or even another cat moving into the neighborhood, these can all cause your cat to feel stressed.

How You Can Help

Speak to your veterinarian, who may recommend anti-anxiety medication if your cat seems extremely affected. You can also use a pheromone plug-in to help your cat feel more secure and to reduce stress.


2. Hormones

If your cat hasn’t been spayed or neutered, pacing can be a sign that they’re ready to find a mate. If you’ve shut your female cat away for the duration of her heat cycle, she may start pacing in frustration that she can’t go outside. The same goes for unneutered male tomcats!

How You Can Help

If you don’t plan on using your cat as part of a breeding program, speak to your vet about getting them spayed or neutered. This will prevent unwanted pregnancies, as well as ease the hormones that cause your cat to pace in the first place.

Close up of cat walking along outdoor swimming pool
Image Credit: Halfpoint, Shutterstock

3. Your Female Cat Is Pregnant

Female cats often pace as they’re close to giving birth. See if your female cat is pacing but also eyeing up cozy spots in the house. If your female cat is not spayed and allowed outside to roam freely,  it’s highly likely that she could be pregnant. Or maybe you already know that she’s expecting kittens!

How You Can Help

Schedule a veterinary consultation to confirm if your female cat is expecting kittens.


4. Poison

Sometimes a cat pacing and circling can be a sign that they have eaten something poisonous. If you also notice any convulsions, weakness, and lethargy, then check your house carefully to see if you can find anything your cat may have eaten. Certain houseplants and garden plants are toxic to cats.

How You Can Help

Speak to your veterinarian immediately if you suspect your cat ate something toxic.


5. Hypothyroidism

An overactive thyroid can lead to an increase in your cat’s metabolism. Your cat may be pacing, restless, and eating more than usual.

How You Can Help

Schedule an appointment so your veterinarian can run blood tests.


6. Pain

If your cat is in pain, they won’t feel relaxed enough to rest. Pacing can be a sign of pain in cats.

How You Can Help

Check to see if your cat has any obvious wounds, but to be on the safe side, make an appointment with your vet, as they may want to check for internal injuries as well.

Meowing cat that looks like it's laughing
Image Credit: Sherrianne Talon, Shutterstock

7. Boredom

If you used to let your cat outside at night but have started keeping them inside, they might simply be bored. Indoor cats can also get bored at night time. Cats are more active at dawn and dusk, so if your cat is pacing at those times, it might simply be that they’re ready for playtime.

How You Can Help

Make sure your cat has toys to play with or a food puzzle, or do sleep training to shift your cat’s schedule slightly.


8. Feline Dementia

If your older cat has started pacing, it may be a sign that they’re developing dementia. In this case, the pacing is often combined with your cat sitting and staring off into space, increased meowing, spending less time grooming, and seeking you out in an agitated manner.

How You Can Help

If you think your elderly cat’s pacing is a sign of dementia, speak to your veterinarian to find out what you can do to keep your cat comfortable. Drug therapies are available to consider.

divider single cat paw oct 2024

Wrapping It Up

There’s no one-size-fits-all remedy for pacing in cats, but it’s important to figure out why your cat is pacing, and then you can figure out how to help them.

Cat pacing can be a sign of a serious medical condition or a reaction to being poisoned, so we’d always recommend seeking veterinary assistance. You may be able to solve your cat’s pacing simply by having them spayed or providing more enrichment for those early morning hours when they’re just bored!

See also:


Featured Image Credit: Nils Jacobi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Chatting About Essential Oils, Homemade Cat Food & The Color of Butter | Chatty Cattys, Episode 27

In this episode of Catster’s Chatty Cattys podcast, Nicole and Dr. Karyn tackle crucial household safety warnings and the ever-evolving world of pet...

What Normal Aging Looks Like in Cats and When You Should Worry

These days, cats can live anywhere from 13 to 17 years on average, with some making it well into their 20s. That is...

The Purr-suit of Happiness: A New Way to Measure Feline Quality of Life

How can you tell if your cat is truly thriving? It’s a question that every pet parent has probably wondered at some point....

Ask Dr. Paola – Help! How Much Pee Is Too Much Pee? (July 13, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

SiiPet LitterLens Litter Box Camera Review: Our Expert’s Opinion

One of the first indicators that your cat may be suffering from common kitty health issues is litter box problems. Unfortunately, cats don’t...

Can Cats Have Nightmares or Bad Dreams? Vet-Reviewed Info

You’ve likely been relaxing on the couch or maybe using your laptop on the sofa with your cat lying beside you, sleeping comfortably....

13 Rarest Cat Patterns & Coat Colors (With Pictures)

We’ve all seen plenty of cats in our lifetimes and know that they come in a wide range of colors and patterns. There...

How Do Cat Eyes Work? Vet-Reviewed Facts & FAQ

If you’re wondering why your cat has such an air of self-importance and superiority about them, it might be because their senses are...

Keep reading

Cat Preventive Care for Good Health & Longevity: 8 Fundamental Pillars

There is an aspect of veterinary medicine that is called preventive care; meaning preventing health problems through proactive measures. Preventative care means better health outcomes and a happy, comfortable cat. This guide will cover the importance of preventive care in...

cat being observed by a female veterinarian

Why Do Cats Like Chin Scratches? 9 Vet-Reviewed Reasons

If you own a cat, you know that cats love chin scratches. You’ve probably noticed that they will rub their cheeks against your hand or any other surface if you give them the chance. That’s because cats have scent glands...

woman scratching cat's chin

How Many Teeth Does a Cat Have? Vet-Approved Facts & Infographic

If you’ve ever watched your cat eat or peered into their mouth, you’ll have noticed their impressive pearly white teeth. Cats have roughly as many teeth as us humans, with kittens sporting 26 deciduous (baby teeth) and adult cats boasting...

Cat-meowing

My Cat Isn’t Affectionate Anymore: 7 Vet-Reviewed Possible Reasons

If your cat has suddenly stopped being affectionate, it can be unsettling. However, it likely isn’t because of anything you did. Cats can be sensitive creatures and may react negatively to things that we don’t even realize happened, changing their...

hand touching cat's paw

Can Cats Eat Veggie Straws? Vet-Verified Facts & FAQ

Human treats are not known for being “healthy”. The average potato chip is mostly fat, oil, and salt, with artificial additives and flavorings and zero nutritional value. Enter: Veggie Straws, a crispy vegetable snack (shaped like a short straw) that...

Can Cats Eat Veggie Straws

What’s the Price of Spaying or Neutering a Cat in Australia (Costs in 2026)

Many Australian cat owners are required to have their cats spayed or neutered by a certain age due to mandatory desexing legislation1 in certain states or territories. Even if you don’t live in one of those areas, having your cat...

veterinary-doctor-puts-the-bandage-on-the-cat-after-surgery

Why Do Cats Like Their Butt Patted? 7 Vet-Reviewed Reasons

No matter how much we love them, no one can deny that cats can do strange things. They are daredevils who enjoy high places. They fixate on the smallest things and can sit there for hours, seemingly staring at nothing....

cat wearing fabric collar looking camera and lying on the pillow when owner hand patting back

Vitamin C for Cats: 5 Vet-Approved Food Sources

You can find vitamin C almost everywhere, from your morning OJ to your spring salad. In humans, a vitamin C deficiency is a serious problem, but is it the same with cats? You might be surprised to learn that most...

cat eating cantaloupe

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.