Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Kitten Want to Play at Night? Vet-Approved Reasons & Tips

Share

Cute Young gray british Tabby Cat Kitten Lying and jumping Down Playing and Biting Mouse and String Toy

When we get a kitten, there are so many “firsts” to experience. Some of them are so cute you could scream, and others can be a little taxing to deal with. If your rambunctious kitten keeps you up at night with their incessant noises, you might want to understand a little more about the behavior and if you can expect it to stop.

Nighttime play is very common, especially amongst youthful cats. Their cycles are much different from ours, and nighttime is part of a cat’s waking hours. We’ll explain more about why your little kitten is so rambunctious at night and how to handle it.

divider 3 paws

The 3 Reasons Your Kitten May Prefer Nighttime Play

Understanding cats’ sleep cycles can help you pinpoint exactly why your kitten might be supercharged at night.

1. Cats Are Crepuscular

Many people think it’s possible that cats are nocturnal. After all, they are up all night, clambering around in your home—creating a ruckus at all hours. However, this is a common misconception.

In the wee hours of the morning or when the sun first starts to set in the evening, this is when cats are the most active, and their instincts usually kick in, driving their predatory responses. After all, the cat’s natural prey is also most active at these times, making more sense of why your cat’s circadian rhythm is the way it is.

woman hugging a cute kitten
Image Credit: Anna Krivitskaya, Shutterstock

2. Boredom

Think about it. Your kitten is in a home where they want to burn off some energy. But everybody in the house is sleeping, including the family dog. What else will they do except create their own madness?


3. A Mouse in the House!

Maybe you have a mouse or other small, exciting critter running around your house, and you don’t even know it. But your kitten’s ultra-sharp senses can detect it. If that’s the case, you might hear them banging into cabinets or skidding across the floor at night trying to chase it.

Don’t be afraid; they’re just trying to rid you of a pest problem—by maybe being a bit of a pest themselves.

Little cat chasing mouse
Image Credit: foto_monteiro, Shutterstock

divider 3 paws

How to Handle Nighttime Play

If you are concerned or losing sleep over your kitten knocking over everything in the house at night, you might wonder how you’re supposed to handle it. Every cat will be different. Some of them will be easily maintained, while others can be hard to calm down.

Here are some suggestions that will work for various cats, but don’t be surprised if you have to try a few methods before you find one that works.

Change Feeding Schedule

Most cats and kittens fall asleep soundly after their tummies are full. Changing their eating schedule throughout the day might help them sleep longer into the night. For example, you can switch your feeding times or invest in an automatic feeder.

Automatic feeders have personalization features where you can set the time it will dispense the food. This can be incredibly useful if you are looking to spread your kitten’s meals throughout the day.

Even though the investment might be a bit more costly than a normal cat bowl up front, it can have some benefits if needed.

Kitten eating food from bowl
Image Credit: Gladskikh Tatiana, Shutterstock

Provide Entertainment

One good way to keep your cat occupied at night is to just give them a little quieter entertainment. Give them some plushies, pom poms, and other silent toys that they can play with at night if they’re going to be awake anyway.

Tucker Your Cat Out

If you really want your cat to be calmer, maybe they just need a little more exercise. You could always do your part by playing some interactive games to really get them worn out before bedtime. That way, when you go in your room with the door shut to get some shut-eye, they can do the same instead of turning your house into a WWE arena.

divider 3 paws

What to Avoid

While you might not be able to avoid this behavior at night completely, there are steps you can take to minimize the ruckus.

Antagonizing

Try not to get your cat wound up right before bedtime. You will leave them wanting and then they will have to create mischief all their own. So when you hear rattles and bangs, know that you probably did something to instigate it.

british shorthair kitten playing with puzzle toy
Image Credit: lowpower225, Shutterstock

Catnip

If your cat gets quite frisky on catnip, you should eliminate it before bedtime. It can be a fun thing to do when everybody is awake and active, but it can be quite different when your cat is roaming around like a zombie in the night.

For some cats, it’s best to keep the catnip-infused toys out of their reach when the lights go down—and that’s okay!

divider 3 paws

Conclusion

Now you understand a little bit more about your cat’s daytime and nighttime cycles; you can accommodate them a little better when you want to go to sleep, and they’re wide awake. Keep in mind that your kitten is growing, so they are very active at these instinctual times, ready to hunt!

You can change a few things in your routine to keep your kitty less peppy overnight. However, you might not be able to temper the behaviors completely.


Featured Image Credit: TarasBeletskiy, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Why Chicken Bones Are More Dangerous for Cats Than Most Parents Realize

Chicken bones seem harmless enough, but for cats, they can cause serious damage quickly. Whether your cat swiped a piece off the counter...

Fantastic Pet Pantries and Where to Find Them

Let’s face it: times are really tough right now, and those of us in the 99% are struggling with the cost of just...

Ask Dr. Paola – Help! My Cat Refuses to Drink Water! (April 13, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Why Healthy Cats Still Vomit Sometimes (And How to Respond)

A cat that just vomited needs a specific kind of care, and the feeding decisions you make in the next few hours actually...

More related

Why Does My Cat Attack Me & No One Else? 7 Vet-Reviewed Reasons & What to Do

There are several reasons why your cat may choose to attack you and no one else. Oftentimes, cats, especially kittens and young adults,...

Kidney Failure in Cats: Vet-Reviewed Facts & When to Euthanize

Most of us wish our pets could live forever, but unfortunately, we dream the impossible dream. While no pet owner wants to face...

Kidney Stones in Cats (Vet Answer): Causes, Signs & Care

Crystals, minerals, and precipitates—these things can form and grow within an animal’s urinary tract system to become what is called a stone (also...

Chicken Allergies in Cats: Our Vet Explains the Signs, Causes & Treatment

When you look around the cat food aisles at the grocery store, you’ll notice that chicken tends to be a pretty common ingredient....

Keep reading

Diamond Naturals Cat Food Review of 2026: Recalls, Pros & Cons

Review Summary Diamond Naturals makes healthy yet affordable food for pet owners. The company makes a wide range of both dog and cat food, including recipes for specific ages and breeds of animals. One of its most popular ranges is...

Diamond Naturals Cat Food

5 Best Cat Exercise Wheels in 2026 – Reviews & Top Picks

The benefits of exercise1, both mental and physical, are well-established when it comes to human beings. Regarding our feline friends, exercise is no less vital but rarely performed. With up to 50% of adult cats being overweight2, this lack of...

Smoky cat running on exercise wheel or training apparatus

Can Cats Eat Walnuts? Vet Approved Facts & FAQ

As a pet owner, you may already know that nuts are the arch-enemy of dogs. Cats aren’t the biggest fans of them either. However, felines, unlike dogs, don’t need to be rushed to your local emergency vet practice if they...

Can Cats Eat Walnuts

Can Cats Eat Mulberries? Vet-Reviewed Facts & FAQs

Mulberries are sweet fruits that range in color from red to deep purplish-black. For humans, the health benefits of mulberries are touted far and wide, but what about for cats? Good news: According to the ASPCA, mulberries are not toxic...

Can Cats Eat Mulberries

7 Best CBD Cat Treats in 2026 – Reviews & Top Picks

The world of cat treats is constantly evolving, especially if you’re looking for some natural medical benefits from the treats too. Unfortunately there are no cat-specific CBD treats, although CBD has been recently shown to be well tolerated in healthy...

blue-maine-coon-having-treats

Do Cats Get Morning Sickness? Vet-Approved Signs & Facts

Morning sickness is a widely known issue for pregnant women. Hormonal and physical changes lead to nausea, especially during the morning throughout the first trimester of pregnancy. It can be a really miserable experience, especially if you can’t get the...

sad sick cat

Can Cats Drink Buttermilk? Vet-Approved Diet Facts & FAQ

Cats eagerly lapping up milk is a picture etched in most of our minds from old movies and children’s books. Milk used to be considered healthy for cats until we gained better knowledge and understanding of our beloved companions’ dietary...

Can Cats Drink Buttermilk

Why Do Cats Act Weird When Scratching the Base of Their Tail? 10 Vet-Reviewed Reasons

It’s not uncommon for cats to act weird when you scratch the base of their tail. This area is quite sensitive, and cats respond one way or another. Additionally, a tail that sticks straight upright into the air is referred...

young cat breathing heavily

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.