Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Lick My Face? 8 Vet-Reviewed Reasons for This Behavior

Cat licking a woman's face

Kitty kisses can be cute and endearing, but being incessantly licked by a tongue that feels like sand can be uncomfortable and irritating to some people. For cats, it’s not always a positive or pleasurable experience, and it may actually have a negative connotation. For cat parents who would like to understand why this behavior occurs and how to manage it, or if it has become excessive or frequent, it’s essential to speak to a vet first.

Here are eight possible reasons why your cat might lick your face. However, science still doesn’t have all the answers to this question, and some of the following are just assumptions for now.

divider cat faces 2 oct 2024

The 8 Reasons Why Your Cat Licks Your Face

1. Fond Family Memories

One reason your cat licks your face is that they have accepted you as part of their family and feel entirely at ease in your presence. Mother cats often lick their kittens to make them feel safe and secure. Now, the roles are reversed, and your kitty is showing you affection the best way they know how, by licking your face.


2. They May Be Seeking Attention

If your cat feels bored, frustrated, or lonely, they may start licking you to get attention. Sometimes, the licking means they want to play, be fed, or be petted. This is particularly true if they are used to getting a response from you when they lick you, which they consider a reward. In a way, you may be unknowingly encouraging this behavior. However, in other cases, the obsessive face licking could signify stress or separation anxiety.

Excessive stress-induced licking, like grooming your face, may mean your feline is stressed. If it’s gotten to the point where the licking interferes with day-to-day life or your cat is showing other signs of stress and anxiety, you should schedule a wellness exam with your vet.

Tabby cat begging for treats
Image By: guvo59, Pixabay

3. Mine, Mine, Mine

Cats will lick items to mark them as their own. Leaving their scent on you establishes you as a member of their family. Mama cats will do the same to their kittens. Even cats that aren’t related but get along very well may lick one another to bond socially, establish hierarchy, and avoid aggression.


4. Grooming

When your cat licks your face, they may be trying to clean you. While a bath of cat saliva doesn’t really sound that clean, this grooming may promote bonding.

In the wild, cats in the same community often lick one another to form tighter bonds or to avoid aggression, with the dominant cat being the licker or the groomer. Allogrooming is a means of establishing social hierarchy. The face licking may mean your pet considers you part of their pride.

tabby cat lying on couch grooming fur on belly in sunlight
Image Credit: Nils Jacobi, Shutterstock

5. A Human Pacifier

It is suspected that kittens taken away from or abandoned by their mother before they were 8 weeks old may develop an oral fixation, making them susceptible to excessive licking.

Research has shown that cats weaned early, particularly when younger than 8 weeks, are more likely to exhibit not only stereotypical and compulsive behaviors, such as wool sucking and excessive grooming, but also aggressive behaviors.

They didn’t get the appropriate amount of time to learn from their mother and develop social skills, and licking can be a self-soothing substitute for that, giving them some reassurance and comfort.


6. They Find You Tasty

Whether from the salt of your sweat or a spill on your arm, your kitty may be licking you because they enjoy the taste. Make sure not to let your cat lick you if you have applied a skin cream or topical medication, as this may cause irritation to their mouth or toxicity.

cat licking human arm
Image Credit: sophiecat, Shutterstock

7. Underlying Medical Issue

It is also possible that your cat is suffering from pain, discomfort, or nausea, which can lead to excessive licking. This usually manifests as cats licking themselves too much, but it may also display as them licking other objects or even you.

If your cat has suddenly started licking much more than usual, consult a veterinarian, who can rule out any underlying health issues.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


8. Anxiety

Licking may also signify anxiety in some cats as a soothing defense mechanism. This is often paired with over-grooming, hiding, and changes in appetite, body language, and demeanor. Observe your cat for signs of anxiety and stress and identify the stressor as soon as possible.

It would be best to predict a stressful event before it happens so you can support your cat with safe and quiet hiding places, enrichment, and pheromone diffusers, particularly if your cat is easily influenced by stress.

This includes mall changes in their routine, such as a changed litter box location, visitors at the house, noise from building work, etc. Speak to a vet about ways to help your cat in managing anxiety.

Synthetic Pheromone Diffuser for Cats
Image Credit: Dr. Karyn Kanowski, Pangolia

divider 2 cats

How to Stop the Constant Licking

Stopping excessive licking from your cat could prove to be difficult. This behavior may sometimes be rooted in love and affection, but more commonly there is an underlying medical or behavioral reason for it, particularly in cats that have been doing it since kitten age or in those who have suddenly started doing it. The best way to prevent licking is to identify the cause with the help of a vet or a feline behaviorist, keeping in mind all of your cat’s background and medical history from an early age. Understanding the root of the issue will allow adequate treatment.

However, if your cat is doing it as a sign of affection or a way to seek your attention, you should be able to redirect your cat’s actions. For example, if your cat goes to lick your face, simply move away or redirect their attention to toys or food and move the attention away from your face or skin. When your cat is next to you and not licking you, then reward them with attention, food, or playtime.

Be careful not to allow your cat to lick your skin if you have any skin wounds or abrasions, as a cat’s mouth does contain bacteria that may cause an infection. Immunosuppressed people are likely to be at more risk.

divider 1 paws

The Bottom Line on Licking

If you’re often wondering “why is my cat licking my face?”, it could be because of their deep adoration for you, wanting to mark you as their family and leave a familiar scent on you, or wanting attention. It may also be because of stress, lack of adequate socialization, anxiety, or an underlying medical issue. Contact a vet if you think that is the case or if they have suddenly started licking you more, indicating something has changed in their routine or health.

See Also:


Featured Image Credit: yuris, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

190 Cat Names That Start With B: Male & Female Picks

Finding a name for your new cat can be one of the most entertaining parts of adopting a new pet, but it can...

How to Protect Your Carpet From Cats: 10 Effective Vet-Approved Methods

When you’re a cat, scratching comes with the territory, but if it occurs on your carpet, it can cause significant damage. Protecting your...

8 Pet-Friendly Hotels in Durango, CO (2025 Update)

Durango was once a Gold Rush hotspot, but today, it’s evolved into a modern peek into history. Admire the Sierra Nevada Mountains, amble...

Responsible Pet Owners Month: 2025 Update & How to Celebrate It

February is a month filled with love and affection, not just because of Valentine’s Day. It’s also when we celebrate Responsible Pet Owners...

More related

Do You Get Too Attached to the Feral Cats in Your Care?

The relationships we form with feral cats can be quite intriguing. How do we help them without getting too attached to them? Ferals...

How Do I Tell If My Cat Is Constipated? 8 Vet-Reviewed Signs to Watch For

If you’ve noticed that there hasn’t been poop in the litter box for a few days (and your cat isn’t going somewhere else),...

8 Facts About Cat Scratch Fever: Vet Verified

Cat scratch fever, also known as cat scratch disease (CSD), occurs when a cat infected with Bartonella henselae bacteria bites someone, scratches them,...

We Talk Caring for Kittens With Hannah Shaw, the Kitten Lady

If the name Hannah Shaw doesn’t ring any bells or conjure up any facial recognition, that’s because you probably know her by her...

Keep reading

Why Do Cats Like Q Tips? 3 Possible Reasons & Vet-Reviewed Safety Tips

If you have ever noticed your cat chasing after strange objects and trying to chew on them, you probably understand how fun it is for cats to play around with Q tips. In your cat’s mind, Q tips are strangely...

Wooden cotton swabs and the paw of a gray cat on bright yellow background

How Far Apart Can Kittens Be Born? Vet Verified Facts

The amount of time a cat is in labor varies, but most kittens can be born between minutes to about an hour apart. Sometimes, mother cats can go into interrupted labor and stop straining between 24 to 36 hours before...

mother cat and its kittens

How to Find a Cat-Friendly Vet: 5 Vet-Reviewed Steps

If you’ve just moved or recently adopted a cat, and you’re looking for a vet to take them to for their checkups and medical emergencies, there are some surefire ways to determine if a vet is good for you and...

vet and assistant holding cats

10 Best Wet Cat Foods in the UK in 2025: Reviews & Top Picks

As cat lovers, we want what’s best for our kitties, and that involves feeding healthy cat food that provides all the necessary ingredients cats need to thrive. When it comes to wet cat food in the UK, you’ll see plenty...

orange cat eating wet food

How to Tell If My Cat has a Fever: 10 Vet-Reviewed Signs

For us, it’s easy to tell if we have a fever by feeling our foreheads or using a thermometer. Unfortunately, it’s not as simple as a pet parent when you think your cat is sick and might have a fever....

man holding himalayan cat

Do Cats Like Belly Rubs? Vet-Verified Facts & Info

You’ve probably tried to rub your cat’s belly a few times, only to be scratched by powerful bunny kicks. We get it. It’s tempting not to touch a soft cat tummy. Aren’t cats just begging for tickles when they show...

cat laying on owner's lap

Has Your Cat Food Gone Bad? 8 Vet Reviewed Signs to Look For

Cat food manufacturers follow strict guidelines to produce safe products, but after they leave the factory, they can become damaged or improperly handled during shipping. The last thing you want is to feed your cat spoiled food, but you don’t...

owner feeding his cat

How to Put a Cat on a Diet: How, Why & 4 Vet-Approved Steps to Follow

As you may or may not know, cat obesity is a problem in the United States, so much so that up to 63% of cats are deemed overweight 1. If you have an overweight cat, helping your cat shed that...

grey domestic hungry cat