Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Can I Stop Obsessive Licking In Cats? Vet-Reviewed Solutions

cat licking paws

Cats groom themselves by licking periodically throughout the day. This behavior is completely normal for felines, in fact they can spend up to half their waking hours grooming. However, some cats will obsessively lick themselves which may signal a problem.

Obsessive licking might go unnoticed at first until you start seeing hair loss or irritation in the area. Although some cats are more enthusiastic groomers than others, there comes a point when their licking becomes obsessive and needs to be stopped.

divider 3 paws

Why Should You Stop Your Cats from Obsessively Licking?

It is normal for cats to lick themselves often while they groom, but not if it becomes obsessive or causes them harm.

Obsessive licking in cats could be caused by several factors:
  • Stress
  • Pain
  • Anxiety
  • Boredom
  • Allergies
  • External parasites (fleas)
  • Cognitive decline

Cats may find comfort and relief from itchiness and pain by licking themselves for an unusually long time. This is partly because licking releases endorphins that naturally make a cat feel good. It no longer becomes a normal part of their grooming routine, but an obsessive habit that usually has an underlying cause that needs to be rectified. They may stop other activities to lick themselves in specific spots, often until the surrounding fur is wet and irritated. As they continue to lick obsessively, they may end up with bald spots and skin lesions, which in turn exacerbates the irritation and excessive licking.

white-and-orange-cat-licking-tail
Image Credit by: Apins, Shutterstock

divider 1 paws

The 4 Vet-Reviewed Ways on How to Stop Obsessive Licking in Cats

The first step to stopping obsessive licking in cats is to determine and rectify the root cause of the behavior. That is the main long-term solution for a cat that obsessively licks themselves. Trying to distract your cat from licking themselves or using deterrents like E-collars will be a temporary solution. Some temporary methods can be stressful for your cat too, which may end up fueling their obsessive licking.

1. Take Your Cat for a Checkup at the Vet

Once you notice that your cat is obsessively licking themselves, it is important to take them to a veterinarian. The veterinarian will assess the severity of the situation and help you determine possible causes. Once a possible cause is found, that’s when steps can be taken to help your cat overcome the behavior.

If it is medical-related, the veterinarian can prescribe necessary treatments which may include pain management, medications to tackle itch and other treatments to make your cat more comfortable. If the cause is behavioral, the veterinarian will help with suggestions on managing your cat to help address and deter the behavior.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


2. Consider Medications or Topical Treatments

Cats who are obsessively licking from pain or anxiousness may benefit from medications. This could range from pain medications to address pain or calming medications if it is behavioral. Cats who have caused injuries to themselves from their obsessive licking may require topical treatments and medications to treat any secondary infections, aid in the healing process and alleviate skin irritation.

Since cats may lick obsessively if they are suffering from skin allergies, managing the underlying allergy is essential to stop the behavior.

close up hand giving cat a pill
Image Credit: Creative Cat Studio, Shutterstock

3. Address Any Stressors

Stressors for cats could range from changes in their environment to new pets and household disruptions. Cats are not fond of change, which can make them anxious and stressed. Psychogenic alopecia refers to overgrooming due to a behavioral problem that has mental or emotional origins.

Obsessively licking could be your cat’s way of dealing with their stress and it’s up to you to help them maintain a normal routine. You should try to eliminate stressors like loud noises for example, if it is a reason for your cat’s stress or anxiousness.

Any new pets should be properly introduced and socialized to your feline to help them get along better. If you find that the new pet is irritating and stressing out your cat, it is a good idea to give your cat space and work on controlling the behavior to avoid stressing your cat further.


4. Offer Enrichment

Cats can get bored without proper enrichment and exercise. Their frustration and stress from a lack of enrichment may result in obsessive licking, as this is their way of coping. It’s important to ensure that they have plenty of toys and fun activities to do that can keep them mentally and physically stimulated.

You generally want to choose toys that appeal to your cat’s natural hunting instincts, as this is guaranteed to keep them interested. Providing vertical space with cat trees that have  shelves and hiding spaces is important as cats like to be up high. Scratching is also a natural behavior, so cats also need to be provided with acceptable scratching posts and materials.

Cat playing with a ball
Image Credit by: Boyloso, Shutterstock

divider 2 cats

Conclusion

Obsessive licking in cats has various potential causes ranging from pain to emotional distress, parasites and allergies. The best way to stop their obsessive licking is by addressing the root cause and finding an appropriate treatment. This should be done with the help of a veterinarian who can help rule out potential medical issues and administer necessary medications. They will also help you identify ways to reduce stress and enrich your cat’s environment.


Featured Image Credit: TeamK, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Ripple Rug for Cats Review 2025: A Detailed Look

In the United States, cats are one of the most popular pets, often beating out “man’s best friend” when it comes to ease...

What Is a Group of Cats Called? Interesting Answer & Facts

You’ve heard of a flock of birds, a herd of cattle, a pack of dogs, and many other references to a group of...

10 Best Cat Litter Boxes in Canada (2025) – Reviews and Top Picks

As you may have guessed, this is an article about the finer points and details of the object your cat will poop in...

Why Does My Cat Lick My Armpits: 5 Vet-Reviewed Possible Reasons

Cats are wonderful, but most people who’ve ever loved one of these perfect creatures had at least one moment when they wondered: what...

More related

Can Cats Eat Eggplant? Vet-Reviewed Nutrition Facts

We all love sharing food with our cats but often wonder what foods are fine or harmful. Eggplant might be one of those...

Catster Photo Contest: Cats of the Week Winners (May 1, 2025)

This Week’s Winner Silliest Most Dignified Best Action Shot Sleepiest Cutest Most Expressive Enter Your Cat Submit your kitty for a chance to...

Cat Tail Cancer: Our Vet Explains the Signs, Causes & Care

A cat’s tail is often a feline owner’s favorite part about their pet. It can conveniently curl around them when they’re sleeping, brush...

Scruffing a Cat: Vet-Reviewed Risks & Safety Advice

Cats have been beloved companions to humans for centuries; art, writing, and antiquities from cultures across the world feature cats. Due to their...

Keep reading

Do Cats Lose Teeth as They Get Older? Vet-Reviewed Dental Facts & Tips

Is it normal for our feline companions to lose teeth when they get older? While some cats will lose teeth as they age, it’s definitely not considered normal. The most common reason for cats to lose a tooth is dental...

veterinarian checks mouth of the maine coon cat

Do Cats Hold Grudges? Vet-Reviewed Feline Behavior & FAQ

Few things are more upsetting to a cat owner than when their pet acts as if they were angry with them after they unintentionally hurt their pet, like stepping on their tail. While hiding under the bed after getting their...

portrait of an emotional angry cat

Why Do Mother Cats Attack Their Older Kittens? 4 Vet-Reviewed Reasons

Queens occasionally reject kittens who appear to be ill or spend less time caring for weaker ones when they have particularly large litters and not enough milk to provide adequate nourishment for all their babies. Mother cats sometimes stop giving...

cat and kitten playing outdoors

How to Safely Surrender a Cat: 4 Responsible Steps & FAQ

Surrendering your cat can be a difficult and emotional experience. It’s important to consider all the potential implications of surrendering your pet before making this decision. This article outlines everything you need to know about how to safely and responsibly...

cat on woman owners lap

Are Umbrella Plants Toxic to Cats? Vet Approved Toxicity Explained

Plants are a popular way to beautify your home and break up the concrete jungle with a little bit of natural charm. However, many popular houseplants are toxic for our pets, and ingestion can be deadly. The term “umbrella plant”...

Catster_Are Umbrella Plants Toxic to Cats

10 Best Litter Boxes for Maine Coons in 2025 – Reviews & Top Picks

If you have a Maine Coon, no one needs to tell you how large these cats are. Of course, when you have a large cat, you basically need to supersize everything, particularly their litter box! Most litter boxes are made...

blue tabby maine coon near litter box_Nils Jacobi, Shutterstock

Is Sedum Poisonous to Cats? Common Houseplants Examined & Vet-Reviewed

When it comes to succulents and cats, you can never be too careful. The last thing you want is something growing in your garden or that you bring into your home to make your furry friend sick or worse. Luckily,...

Catster_Is Sedum Poisonous to Cats

British Shorthair Cat Health Problems: 7 Vet-Reviewed Health Issues

Getting a new cat is always an exciting time! Part of the fun of adopting a pet is figuring out which breed will be the best fit for you and your family—that means doing some research. You’ll need to learn...

Catster_Health Problems of British Shorthair