Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Can I Stop Obsessive Licking In Cats? Vet-Reviewed Solutions

cat licking paws

Cats groom themselves by licking periodically throughout the day. This behavior is completely normal for felines, in fact they can spend up to half their waking hours grooming. However, some cats will obsessively lick themselves which may signal a problem.

Obsessive licking might go unnoticed at first until you start seeing hair loss or irritation in the area. Although some cats are more enthusiastic groomers than others, there comes a point when their licking becomes obsessive and needs to be stopped.

divider 3 paws

Why Should You Stop Your Cats from Obsessively Licking?

It is normal for cats to lick themselves often while they groom, but not if it becomes obsessive or causes them harm.

Obsessive licking in cats could be caused by several factors:
  • Stress
  • Pain
  • Anxiety
  • Boredom
  • Allergies
  • External parasites (fleas)
  • Cognitive decline

Cats may find comfort and relief from itchiness and pain by licking themselves for an unusually long time. This is partly because licking releases endorphins that naturally make a cat feel good. It no longer becomes a normal part of their grooming routine, but an obsessive habit that usually has an underlying cause that needs to be rectified. They may stop other activities to lick themselves in specific spots, often until the surrounding fur is wet and irritated. As they continue to lick obsessively, they may end up with bald spots and skin lesions, which in turn exacerbates the irritation and excessive licking.

white-and-orange-cat-licking-tail
Image Credit by: Apins, Shutterstock

divider 1 paws

The 4 Vet-Reviewed Ways on How to Stop Obsessive Licking in Cats

The first step to stopping obsessive licking in cats is to determine and rectify the root cause of the behavior. That is the main long-term solution for a cat that obsessively licks themselves. Trying to distract your cat from licking themselves or using deterrents like E-collars will be a temporary solution. Some temporary methods can be stressful for your cat too, which may end up fueling their obsessive licking.

1. Take Your Cat for a Checkup at the Vet

Once you notice that your cat is obsessively licking themselves, it is important to take them to a veterinarian. The veterinarian will assess the severity of the situation and help you determine possible causes. Once a possible cause is found, that’s when steps can be taken to help your cat overcome the behavior.

If it is medical-related, the veterinarian can prescribe necessary treatments which may include pain management, medications to tackle itch and other treatments to make your cat more comfortable. If the cause is behavioral, the veterinarian will help with suggestions on managing your cat to help address and deter the behavior.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


2. Consider Medications or Topical Treatments

Cats who are obsessively licking from pain or anxiousness may benefit from medications. This could range from pain medications to address pain or calming medications if it is behavioral. Cats who have caused injuries to themselves from their obsessive licking may require topical treatments and medications to treat any secondary infections, aid in the healing process and alleviate skin irritation.

Since cats may lick obsessively if they are suffering from skin allergies, managing the underlying allergy is essential to stop the behavior.

close up hand giving cat a pill
Image Credit: Creative Cat Studio, Shutterstock

3. Address Any Stressors

Stressors for cats could range from changes in their environment to new pets and household disruptions. Cats are not fond of change, which can make them anxious and stressed. Psychogenic alopecia refers to overgrooming due to a behavioral problem that has mental or emotional origins.

Obsessively licking could be your cat’s way of dealing with their stress and it’s up to you to help them maintain a normal routine. You should try to eliminate stressors like loud noises for example, if it is a reason for your cat’s stress or anxiousness.

Any new pets should be properly introduced and socialized to your feline to help them get along better. If you find that the new pet is irritating and stressing out your cat, it is a good idea to give your cat space and work on controlling the behavior to avoid stressing your cat further.


4. Offer Enrichment

Cats can get bored without proper enrichment and exercise. Their frustration and stress from a lack of enrichment may result in obsessive licking, as this is their way of coping. It’s important to ensure that they have plenty of toys and fun activities to do that can keep them mentally and physically stimulated.

You generally want to choose toys that appeal to your cat’s natural hunting instincts, as this is guaranteed to keep them interested. Providing vertical space with cat trees that have  shelves and hiding spaces is important as cats like to be up high. Scratching is also a natural behavior, so cats also need to be provided with acceptable scratching posts and materials.

Cat playing with a ball
Image Credit by: Boyloso, Shutterstock

divider 2 cats

Conclusion

Obsessive licking in cats has various potential causes ranging from pain to emotional distress, parasites and allergies. The best way to stop their obsessive licking is by addressing the root cause and finding an appropriate treatment. This should be done with the help of a veterinarian who can help rule out potential medical issues and administer necessary medications. They will also help you identify ways to reduce stress and enrich your cat’s environment.


Featured Image Credit: TeamK, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.


How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

200 Cat Names That Start with C for Your Lovely Pet

While it may seem difficult to find the right name for your new companion, there’s good news; if you’re interested in giving your...

How Old is My Cat? Vet-Approved Ways to Determine Age

Adopting a rescue cat is one of the best feelings in the world. You get to give a cuddly feline a good home...

How Long Will a Cat With Diabetes Live Without Treatment? Vet-Verified Risks & FAQ

Diabetes is a common and serious disease that affects the health of cats. When left untreated, diabetes can cause life-threatening complications such as...

How Does Frontline Work on Cats? Vet Reviewed Facts & FAQ

Frontline is a popular spot-on flea treatment used to help keep pets pest-free. It is safe and effective, with two options to choose...

More related

How to Draw Cats: Our Vet-Approved Step-by-Step Guide

If you’re like me, you love cats. You could live, eat, and breathe cats. Well, ok, definitely not eat them, but what about...

10 Best Flea Powder for Cats in 2026 – Reviews & Top Picks

Fleas are one of the most common pests that affect cats, and they can rapidly create an infestation in homes. If you’ve found...

We Review the World’s First Cat-Rap Album, “Meow the Jewels”

If you’re not up the on movement yet, here’s the short take: Meow The Jewels is a version of EL-P and Killer Mike’s...

10 Best Cat Subscription Boxes in 2026 – Reviews & Top Picks

Keeping your cat happy and entertained can be a challenge. Pet stores are often stocked with the same toys and treats, so it...

Keep reading

Siamese Cat Genetics: Does It Affect Siamese Behavior? Temperament Facts

Talkative, always wanting to be around you, and a bit needy—these are all common traits and behaviors of the Siamese cat. These behaviors don’t apply to every other cat breed, though. Have you ever wondered why cat breeds act in...

applehead siamese cat sitting

Can Cats Eat Persimmons? Vet-Approved Advice & Benefits

Have you ever considered feeding your cat some exotic fruit? Perhaps you have some persimmons in your fridge and want to give your cat a taste. Filled with nutritional benefits, persimmons aren’t toxic to cats. In small amounts and infrequent...

Can Cats Eat Persimmons

What’s the Cost of Cat Grooming? 2026 Price Breakdown

While most cats take care of their hygiene without human assistance, there are times when they need assistance in the grooming department. Cats need regular brushing, dental care, and nail clipping to stay in top shape, and longhaired cats require...

Woman washing cat in grooming salon

How to Identify and Stop Food Aggression in Cats: Vet-Reviewed Advice

Cats are in touch with their wild side. You’ll see examples in their behavior, which may seem inappropriate in the home setting, but served them well at a different time. Survival is the primary motivator for most instinctive behaviors, which...

siamese cat eating food from bowl at home

How to Make a Cat Poop When Constipated: 10 Vet-Verified Tips

A constipated kitty is no fun. Usually, constipation is not a sign of something serious, though it can be very uncomfortable for the cat and can lead to secondary problems if it isn’t addressed. However, constipation can be a sign...

constipated cat in the litter box

Why Do Cats Like Warm Things So Much? 6 Vet-Reviewed Reasons

You may have seen your cat cuddling with things like air vents or heaters. This may pique your interest, causing you to wonder why they like warm stuff so much. The answer is complicated, as cats love warm places for...

cat enjoying the warm spot

The Honest Kitchen Cat Food Review in 2026: Pros, Cons, Final Verdict

Choosing high-quality cat food made with fresh, whole ingredients is becoming increasingly important for many people. The Honest Kitchen is a brand that is making high-quality food for cats widely available. Some of their products are premium priced, but the...

CAT_SAPR_The Honest Kitchen Cat Food

Cat Ear Communication: Ear Positions & Vet-Verified Meanings

Sometimes, you really want to know what your cat is thinking and feeling. Unfortunately, our favorite felines can’t speak to us to tell us what’s going on in their heads. However, they can still communicate with us; they just mostly...

Bengal cat like a leopard sneaks Indoor