Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can I Get Worms from My Cat Sleeping with Me? Vet-Reviewed Facts & FAQ

Share

woman sleeping with her cat

If you’re away from your home working all day, you probably can’t resist a good snuggle with your favorite feline when you come home at night. Nestled in your blankets and pajamas, your cat feels most comfortable with you. They might not want to leave when it’s time to turn the lights out and go to sleep, but you might be wondering, is it safe to sleep with a cat, especially if they have worms?

Here’s all you need to know about your chances of catching worms from your cat and how to prevent intestinal parasites (without banishing your cats from your bed).

divider cat paws oct 2024

How Humans Get Worms from Cats

It’s possible for humans to get worms from cats. However, the chances of getting worms as a result of a cat sleeping with you are low. The most likely reason that humans get worms from cats is by coming into direct contact with an infected cat’s feces.

You’re likely to get worms from cats by cleaning their litter box or other areas where your cat may have defecated, especially if you don’t wash your hands afterward. However, if an infected cat were to somehow transmit fecal matter onto your bed, it is possible to get worms that way.

cat sleeping with owner
Image by: masik0553, Shutterstock

How to Know When Your Cat Has Been Infected with Worms

Worms and parasites are most commonly seen in kittens or puppies but can affect animals of all ages. A pot-bellied appearance is a clinical sign to be on the lookout for if you have a kitten at home. Your vet will typically give your kitten a deworming treatment every time they return for their next round of boosters to prevent a worm infestation, so typically it shouldn’t make you feel too worried.

Parasites in adult cats are a little harder to determine unless you see the worms in their poop. That is why we recommend regularly deworming your cat monthly if they’re warrior cats who like hunting outside. There are also a number of natural dewormers available that rely on herbs instead of pharmaceuticals.

Get in touch with your veterinarian to discuss the best options for deworming your cat.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

Preventative wellness PGV mention keep cat healthy Preventative wellness PGV mention keep cat healthy mobile

divider cat paws oct 2024

What Type of Parasites Can I Catch from My Cat?

You can get tapeworms, hookworms, roundworms, mites, ticks, and fleas from your animals! Although that sounds like a lot to worry about, the parasites usually don’t cause extensive damage to humans, and most infections can be prevented by limiting host parasites, such as fleas, in your home.

Parasite                      Can Humans Get It?             How You Can Get Infected

Tapeworm Yes Accidental ingestion of a flea
Hookworms Yes Through skin contact with infected feces, such as walking on a beach with infected cat feces
Roundworms Yes Through skin contact with infected feces, such as children playing in contaminated sandboxes
Fleas Yes Cats can spread fleas on their fur, and they can hop from your pets to your skin. Fleas can cause itchy bites and even rashes, especially if you’re allergic.
Mites Yes Like fleas, mites spread through direct contact with your cat.
Ticks Yes Although ticks aren’t as common on cats as dogs, they can transfer to humans if your cat brings one inside on their skin.
cat bath
Image Credit: Irina Kozorog, Shutterstock

Ways to Reduce the Risk of Getting a Parasite

To reduce your risk of catching a parasite from your cat, you should:

  • Control the flea population with flea prevention and flea collars
  • Wash your bedding on the hot cycle every week (especially if your cat sleeps with you)
  • Vacuum at least once a week
  • Wash your pet’s bedding and any pillows or blankets they like to claim as their own
  • Don’t allow children to play in areas with feline feces
  • Regularly deworm your cat at least two to four times a year but not more than once a month

You could also keep your cat indoors and wash your hands after petting your cat, but we realize this might be incredibly challenging if you have a cat who likes to explore or frequently interrupts your internet meetings.

divider cat paws oct 2024

Conclusion

So, should you sleep with your cat? If you’ve done everything you can to mediate the risk, it is unlikely that you’ll get worms from your cat who sleeps with you. Cats can transfer parasites, including worms, to humans, but they’re more likely to spread fleas and ticks. However, it’s always best to practice preventative medicine and be careful!


Featured Image Credit: Pixel-Shot, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Rescue Cats Deserve Beautiful Endings

We all know that beauty is only skin deep, and that scars always tell a story, and this is one cat with a...

Ask Dr. Paola – Help! My Cat Gets Diarrhea from Wet Food! (March 23, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Cat Shampoo Alternatives That Are Already in Your House

If your cat has ever gotten into something disgusting and you’ve found yourself without cat shampoo, we’re here to help. Before you panic...

Licky Treats: A Scientific Investigation into the Tube-Based Delights Taking Over Modern Cat Households

By Professor Lucifer Fluffovich, Department of Applied Snackology Human civilisation has produced many inventions of questionable usefulness: vacuum cleaners, pyramids, and the laser...

More related

World Rabies Day 2026: Everything You Should Know

World Rabies Day is an international awareness campaign occurring on September 28th annually. Though rabies may not often be talked about in places...

7 Best Pellet & Pine Cat Litters in 2026 – Reviews & Top Picks

Being a cat owner can be one of the most rewarding experiences for us humans, but one of the distinct disadvantages is dealing...

What Causes UTIs (Urinary Tract Infections) in Cats (Vet Answer)

Urinary tract infections, or UTIs, occur when the body’s innate defenses are defeated, and microbes invade and infect the organs responsible for creating...

Treating Ear Mites in Cats: Vet-Approved Tips & Tricks

Cats have incredible ears! Their hearing range is over 10 octaves, more than dogs or humans, and they have 32 muscles in each...

Keep reading

Is Rabies Common in Cats? Vet Approved Facts & Stats

Just reading or hearing the word rabies is enough to strike terror into the hearts of most cat lovers. It’s a horrible disease that almost always results in death if left untreated. The frequency of rabies in cats varies greatly...

cat in vet clinic recovering from spaying procedure

Can Cats Eat Rhubarb? Vet-Reviewed Risks & Alternatives

Summer is just around the corner. Do you dream of your garden overflowing with rhubarb plants with the intention of creating tasty desserts and jams this summer? There’s not much not to like about this tasty perennial vegetable, but if...

Can Cats Eat Rhubarb

How To Choose A Kitten From a Litter: 6 Vet-Verified Traits To Look For

Adopting a kitten is a life-changing event. The young cat you bring home today will hopefully be with you for the next 15–20 years. Selecting a cat that’s right for you and your home is therefore of the utmost importance....

tabby mother cat feeding her kittens

Does Lemon Juice Kill Fleas on Cats? Vet-Verified Effectiveness & Safety Explained

Keeping our pets parasite-free is big business, with a projected 2026 global revenue of $3.68 billion.1 Fleas are quite the nuisance on several fronts. These pests can cause allergic reactions in pets while increasing the risk of secondary infections if...

lemon juice

Do Cats Get Lonely When You Go to Work? Vet-Reviewed Signs & Entertainment Tips

Many people have the view that cats are antisocial; however, that isn’t true. Cats are very affectionate creatures; they socialize in ways different from ours, and there are variations in how sociable cats are toward humans. While we show affection...

cat indoor_Melanie Hogue_Pixabay

Can Cats Drink Wine? Vet-Verified Safety Information

Many cat lovers appreciate a nice glass of wine in the evening to help them relax. Not only is it a crisp and refreshing drink, but it can also cut the edge after a stressful day and allow you to...

Can Cats Drink Wine

Can Cats Eat Nutmeg? Vet-Reviewed Facts & FAQ

Nutmeg is not healthy for cats in the least. If eaten in high enough amounts, nutmeg can be toxic for your feline. Luckily, the small amounts typically used in baking and cooking are fine for felines. If your cat takes...

Can Cats Eat Nutmeg

Why Did My Cat Stop Sleeping With Me? 8 Possible Reasons & What to Do

Do you ever wonder why your cat stopped sleeping with you? It’s a question that has puzzled cat owners for years. There are many reasons this might happen, but there are also some unexpected reasons you might not have considered....

Cat sleeping

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.