Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Is My Cat So Clingy? 5 Vet Reviewed Reasons for This Behavior

Share

a tabby cat lying on a woman's chest

Cats are often praised for being incredibly low-maintenance pets. Besides finding food, cats practically do everything on their own, including bathing, going to the bathroom, and relaxing. Despite the normalcy of cats being independent, there are times when they can become overly needy.

In most cases, an overly clingy cat is a sign that something is wrong, but the reason will differ from cat to cat. This article will discuss the reasons why your cat is so clingy and some things you can do to reduce your cat’s clinginess.

divider 3 paws

Cat Clinginess Explained

Cats certainly like their owners and become attached to humans. Nevertheless, cats are not particularly clingy like dogs or other pets are. You may have an issue whenever a cat becomes more clingy than usual or disrupts your everyday life.

Cat clinginess is often due to a health problem, anxiety issue, or new situation in the household. All of these reasons can be reduced with attentive care and action.

cute cat sleeping on its owners lap
Image Credit: Alena Ozerova, Shutterstock

Signs Your Cat Is Clingy

If you are a new cat owner, knowing the difference between a typical cat and a clingy one can be challenging. Here are some common signs of an overly clingy cat:

  • The cat follows you everywhere.
  • The cat meows loudly or scratches when they are not allowed to follow you.
  • The cat always rubs against you.
  • The cat sits on objects while you are using them.
  • The cat will not eat or drink without you being present.

divider 3 paws

The 5 Reasons Why Your Cat Is So Clingy

Above, we mentioned the most common reasons for a cat’s clingy behavior. Let us look at the five most common reasons in more detail.

1. Separation Anxiety

A cat can become overly clingy because they have separation anxiety or another issue relating to nervousness. Although cats do not tend to experience separation anxiety as severely as other pets, more sensitive cats can certainly have separation anxiety that manifests through clinginess.

The easiest way to prevent separation anxiety in cats is to pander to them when they are young. Cats with separation anxiety tend to feel insecure or unsafe during their earlier days. Playing with your cat frequently will do a lot to prevent this issue from coming up.

Those caring for anxious cats understand the struggles and discomfort that their companions feel on a daily basis. The innovative bowl shape of the Hepper Nest Bed provides nervous pets with support and its high sides offer a sense of security, diminishing stress and worry. To learn about how to the Hepper Nest can provide solace to your cat, click here.

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


2. Health Problems

Many cats will go to great lengths to hide that they are injured or sick in any way, but not all domesticated cats do this. In contrast, some cats will do the opposite. They will become clingy because they are looking for safety and help from you.

If your cat is clingy due to health problems, you will likely see other signs of an illness. Weight loss, lack of appetite, lethargy, or seizures are common side effects associated with health problems.

Old cats will especially become clingy as they start to experience cognitive dysfunction. Cognitive dysfunction is when the cat starts losing sight, hearing, coordination, and other abilities. They become clingy for your guidance.

Not all clinginess is a sign of a health problem. Some female cats become clingy when they first become pregnant. Regardless of whether you think a health issue or pregnancy causes the clinginess, take your cat to a veterinarian ASAP to get to the bottom of the issue.

cat rubbing face on man's leg
Photo Credit: AlenaBalotnik, Shutterstock

3. Stress

Cats like sticking to your routines. If you have a change that causes stress in their home, they may become clingy to regain some of that normalcy. If a new visitor comes into the home, a storm outside, or fireworks going off, your cat may become clingy for your protection.

The easiest way to determine if stress is the cause of your cat’s clinginess is to pay attention to when they are clingy. If their clinginess is infrequent and random, it is likely because of a common stressful occurrence in your home. A consultation with a veterinarian can be helpful in indetifying this occurrence.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


4. New Family Members

A more specific instance of a cat becoming clingy from stress is the introduction of a new family member. As we already mentioned, cats do not like to change their routines. Adding a new family member is a huge routine change that may cause your cat to feel stressed and less appreciated.

It is much easier to detect this as being the cause. Suppose your cat seemed to change after introducing a new family member. In that case, they are likely clingier because they feel stressed or less appreciated because of the new family member.

two aggressive cats
Photo Credit: Pixabay

5. Boredom

Even though clinginess can be a sign of serious issues, it can also be a sign of boredom. Cats need a lot of mental stimulation. Boredom clinginess will often be in the form of constantly touching or trying to play with you.

divider 3 paws

How to Reduce Your Cat’s Clinginess

Here are some ways you can care for your cat and help them to reduce their clinginess:

1. Give Them More Attention

a woman's hand petting a cat
Image Credit: Yerlin Matu, Unsplash

Giving your cat more regular attention will do the trick in many cases. It is especially true if your cat becomes clingy after a new addition to the family or if it is boredom. Give them more attention and do so at the same time every day to get into a routine.

When you are giving them attention, try to incorporate mentally stimulating toys so that they are thoroughly entertained and engaged. Laser pointers, feather wands, and catnip toys are great for providing your cat with attention while making them use their brains.


2. Discourage Bad Behavior

Even though you should certainly give your cat more attention if they are clingy, you should not give in to every whim. If your cat is scratching or doing other annoying and possibly dangerous behavior, discourage the behavior by completely ignoring them.

Ignoring the bad behavior tells your cat that it does not work, and they will be less likely to do it. When you discourage bad behavior, do not punish the cat. Cats do not typically register punishment in the way that other animals do.

Instead, encourage them for the behavior you enjoy. Your cat will likely display those behaviors and stop doing the ones you want to discourage.


3. Take Them to a Vet

vet holding a cat
Image Credit: Prostock-studio, Shutterstock

If you think your cat’s clinginess results from a medical issue, take them to a veterinarian immediately. They may have an illness that needs to be treated. A female cat could also be pregnant.

If the veterinarian finds a health issue at the heart of the clinginess, treat the illness accordingly and be gentle with your cat. During the treatment, continue to give them attention.


4. Do Not Make Leaving or Entering Your Home a Big Fuss

For clingy cats with separation anxiety, try not to make a big fuss whenever you are leaving or entering the home. If you shower them with attention before leaving, they may become clingier because they see it as a sign that you are leaving. In contrast, making a big deal when you come home makes your entrance overly stimulating, forcing them to be stressed when you leave.

Instead, try to quietly slip out of your house and arrive in a much lower-key manner. Doing so will help keep the cat content, regardless of whether you are staying or going.

divider 3 paws

Conclusion

Cats can become clingy for many reasons. Separation anxiety, health problems, stress, a new family member, and boredom are some of the most common reasons for increased clinginess in a cat.

There are ways you can reduce your cat’s clinginess. The exact treatment will depend on the reason why your cat is clingy. Remember to be patient and understanding no matter how you choose to reduce your cat’s clinginess. Most of their world revolves around you. It makes sense that they can get a bit clingy occasionally.

Just be patient with your cat and show them love. Giving your fuzzy kitten more attention than usual can go a long way.


Featured Image Credit: Alek B, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Do Cats Cause Schizophrenia? Scientists Find a Link – Here’s What It Means

Being a fierce advocate (and occasional recipient of) mental health support and awareness, the term ‘crazy’ is not one I like to fling...

One in 100 Cats Gets Diabetes – Here’s How to Catch It Early

One in every 100 cats develops diabetes.1 That’s not a rare, unlucky condition reserved for cats with obvious health problems. It’s common enough...

Dramatic Rescue Turns Into Dramatic Reunion

What started as a routine call for the RSPCA became a heroic, five-hour rescue featuring one trapped and traumatized cat, an emotional family...

Ask Dr. Paola – Help! How Do I Know if it’s Ear Mites! (May 4, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

Tremors in Cats: Our Vet Discusses Signs, Causes & Treatment

While the jitterbug may have been a popular swing dance among humans, it’s important to remember that cats don’t normally jitter, the dance...

How Much Will It Cost to Ship My Cat? (2026 Update)

When planning to move to a distant town or take a cat home from a breeder or rescue in another state, shipping your...

Ragdoll Kittens For Sale in Florida: Breeders List 2026

Excited Cats advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it...

How to Tell If Cats Are Bonded: 6 Vet-Verified Signs to Look For

There is no doubt that cats are mystical creatures that often march to the beat of their own drum. Some felines prefer to...

Keep reading

Why Do Cats Put Toys in Their Food Bowl? Behavior Explained

Cats are curious, funny little creatures that sometimes do the strangest things. They can stare at nothing, hide in the oddest places, bring unwanted gifts to their owners, and place their toys in their bowls. If you’re curious about this...

little red ginger striped kitten playing with duck toy

Can Cats Drink Alcohol? Vet-Verified Facts, Risks & Safety Tips

For some people, there is no better way to de-stress and wind down from a long and busy day than kicking back with your favorite glass of wine, beer, or spirit. You may notice your curious cat sniffing around your...

Can Cats Drink Alcohol

Why Do Cats Stare at Nothing? 4 Possible Reasons

Experienced cat owners know that no matter how much we bond with and learn about our pets, there will always be at least a few behaviors that leave us scratching our heads. Cats have all kinds of quirks ranging from...

Tuxedo cat sitting on the bed

Why Does My Cat Eat So Fast? Vet-Approved Feline Facts & FAQ

Do you ever watch your cat scarf down their food and wonder why they eat so fast? There might be a reason for their speedy eating habits—cats are hardwired to eat quickly to protect their food from predators. In the...

maine coon cat eating

Can a Cat Sense Pain in Humans? Vet-Reviewed Science & Info

Research 1 shows that cats can form secure and strong bonds with humans. So, naturally, one might ponder if there are several different ways they may be able to sense pain in humans. Cats have extraordinary senses that they’ve developed...

boy-falls-asleep-and-hugs-his-cat-who-sleeps-with-him-under-the-covers

How Much To Feed a Cat & How Often? Vet Approved Portion Chart

Your cat’s diet plays a major role in its well-being. If you feed your cat too much or too little, they won’t maintain optimum health. Likewise, a lack of nutrients can lead to a deficient feline while an overabundance can...

sphynx cat eating dry kibble from metal bowl

How Often Should You Change the Water in a Cat Water Fountain? Vet-Verified Facts & Care Tips

If you struggle to get your kitty to drink water, you may have purchased a cat water fountain to encourage them to stay hydrated. The constantly running water may be more appealing to your cat than a bowl of water....

Hepper Water Fountain - Himalayan Persian White

Can Cats Eat Sauerkraut? Vet-Approved Facts & FAQ

Sauerkraut is a food that generates strong opinions. Most people fall into one of two categories with sauerkraut: They either hate it or love it. Very few people fall in the middle. It’s a food with a strong, distinct taste...

Can Cats Eat Sauerkraut

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.