Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Prefer a Routine? Vet-Reviewed Facts & FAQ

Cat looking at owner in the kitchen busy in the refrigerator

Anyone who owns a cat or has previously owned one knows they are essentially creatures of habit. We may sit back and watch them, thinking their lives are a bit boring, but to them, things are exactly as they should be. The food bowl is filled at the perfect time. If it isn’t, we’re alerted and put in our place for not doing our job.

They sleep around the same time each day. They even expect you to do certain things at the same time. This is all due to their internal clock, which, oddly enough, adapts to the life you set forth for them. When things change, they aren’t happy. Let’s learn more about cats and their routines so you can better understand the felines living in your home.

divider 2 cats

Cats & Stress

tired sick cat lying on bed
Image Credit: Natata, Shutterstock

Just like with humans, stress is hard on a cat. It can even make them physically sick. If their daily routine gets interrupted, they can easily get stressed out. If you change their litter each morning, they adapt to that and expect a clean box around the same time each day.

If you fill their food bowls at the same time, they learn that routine as well. When things shift, or something in your life changes that affect their routine, your kitty can become ill. This is due to the stress changes can cause in your kitty.

While there haven’t been many studies done on the psyche of cats, that doesn’t mean that experts and cat owners can’t pick up on a few things. Cats need to be grounded. Even feral cats and big cats live their lives on a routine.

They hunt at the same time each day. They sleep at the same time. They even stay in the same geographical areas. That is why big changes at home can bother your cat so much and why you should attempt to help them by maintaining a schedule so they can be happier and healthier.

divider 2 cats

Establishing Your Cat’s Routine

Veterinarians suggest getting your cat on a routine. This is especially true if you’re experiencing behavioral issues from your feline. Let’s take a look at a few daily tasks you can schedule for your cat to help them avoid stress and maintain the balance they need.

Feeding Schedules

cat owner feeding her pet cat
Image  Credit: Milles Studio, Shutterstock

Has your cat ever woken you up in the middle of the night to let you know a feeding was missed? Dealing with a ticked-off kitty at 2 a.m. isn’t fun for anyone involved. Especially the cat. Their routine is off, and they think something is wrong. That is why they come to climb on your head or give you a scratch.

A set feeding schedule is the best way to deal with these issues. Make sure your cat is getting their meals around the same time each day. They will learn to expect it. Cats prefer to eat little and often but should still not be overfed in terms of the total daily amount.

Food is a cat’s main motivator. When you’re at home, feed your cat at a specific time and offer them affection. This will also help the two of you bond. If you work outside the home and can’t be there for every feeding, a timed feeder can step in and handle feedings when you aren’t there. Your cat may miss the interactions between the two of you, but they’ll understand that even while you’re gone, they are being cared for.

Play

Most cats enjoy keeping to themselves, but that doesn’t mean they shouldn’t have a set time during the day for activity. It is a great way to give them the necessary exercise and keep them from getting bored. When a cat gets bored, they will find something to get into. At least once or twice a day, grab your cat’s favorite toy and have fun.

If you initiate play around the same times each day, it will help you and your cat bond and help them exude any pent-up energy they may have. Don’t be surprised, however, if when playtime rolls around, your cat seeks you out, ready to have fun.

Alternatively, if you want to surprise your cat with something cool, check out the Hepper Hi-Lo Cat Scratcher. It's not just a scratcher; it's a piece of modern furniture that your cat can play on. It's got a curvy design that's perfect for stretching and moving, and it's built tough with strong birch plywood and thick B-flute cardboard. You can adjust it to three different heights, which keeps cats entertained. Plus, it won't break the bank! Our cats love it, and we do too.

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!

Cuddle Time

Whether your cat is a cuddler or one that will only allow a few pats here and there, make sure you schedule time to give them that affection. Whether cuddling up for bed or snuggling on the couch for a few minutes, making time for your kitty throughout the day will help them destress from things that may have upset them. Even the most independent cat needs a hello and a cuddle now and then.

divider 2 cats

Final Thoughts

While you may not realize it, keeping your cat in a routine is one of the best ways to establish a good relationship between you and keep them healthy. Cats don’t like change. If you want to be a great pet parent, try to ensure their needs are met consistently each day. In the end, your cat will thank you, and you may even find that life with your cat becomes easier and more rewarding.


Featured Image Credit: DimaBerlin, Shutterstock

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Will Cat Fleas Bite Humans? Vet-Reviewed Facts & FAQs

If your cat has fleas, you may be wondering if the fleas will start to bite you as well. Yes, cat fleas can...

Is Salt Toxic to Cats? Vet-Reviewed Dangers & Limits

If you’re a person who loves flavorful food, you probably like to add a bit of salt to every meal. Salt has been...

Toronto Humane Society Celebrates Success of Taylor Swift-Inspired Cat Adoption Campaign

The Toronto Humane Society should be celebrating like they’ll never go out of style after a successful Taylor Swift-inspired cat adoption campaign. Launched...

20 Easy DIY Cat Furniture Plans You Can Make Today (With Pictures)

Cat furniture can make your home a fun and safe environment for your cat, and it can also add a playful feel to...

More related

Redirected Aggression in Cats: Vet-Verified Causes & How to Stop It

Redirected aggression occurs when a cat becomes frightened or overstimulated by something they can’t get to or do anything about and then attacks...

Can I Get Worms from My Cat Sleeping with Me? Vet-Reviewed Facts & FAQ

If you’re away from your home working all day, you probably can’t resist a good snuggle with your favorite feline when you come...

Does Cat Pee Glow Under a Black Light? Science-Based Facts & Tips

Cats can easily be trained to use a litter box because they are generally clean animals and prefer keeping their bathroom contained and...

How to Calm a Stressed Cat After Moving: 17 Vet-Verified Tips

Did you know that moving is considered one of the most stressful life events humans can go through? It’s true, but it’s not...

Keep reading

Weruva Patés Cat Food Review (2025 Update)

Review Summary You may be familiar with Weruva, as it’s a brand that’s been around since 2006, but you might not be as familiar with all their food lines. One of their lines is the patés line, featuring patés high...

Weruva Classic Cat Paté Review

Can Cats Eat Baby Food? Vet-Reviewed Facts & FAQ

Your cat is your baby. But if you recently brought a human bundle of joy home, you may be tempted to share some nutritious baby food with your feline friend. Can your cat safely consume baby food? It depends. While...

Can Cats Eat Baby Food

Do Cats Poop Less on Wet Food? 3 Ways to Get Your Cat to Poop Less

Our precious felines are ever so kind to leave us love bombs in the litter box on a regular basis. No matter how many litters you try, it’s hard to mask that smell when things are fresh. So, you might...

cat wet food

My Cat Just Threw Up Worms, What Do I Do? 7 Vet-Approved Tips

It is unsettling to see your cat throwing up worms. After all, worms are not something that you expect to see when your cat vomits. Such a sight can leave you in a panic about what to do. To help...

tired sick cat lying on bed

Can Adult Cats Eat Kitten Food? Vet-Verified Facts & FAQ

You already know it is important to feed your kitten age-appropriate food, but what if you accidentally feed kitten food to your adult cat? Can adult cats eat kitten food? Yes, you can feed kitten food to your adult cat;...

cat and kitten eating in one plate

Why Do Cats Hold Their Mouths Open? 9 Vet-Approved Reasons

Cats have a special relationship with their five senses, which is partly behind the question of “Why do cats keep their mouth open?” It’s called the Flehmen Response. Flehmen comes from a German verb that means “to bare the upper...

Gray cat laughing with mouth open

Is Catnip Safe for Kittens? Vet-Reviewed Facts & FAQ

In a way, catnip is as much a treat for doting pet parents as it is for their feline family members. We may not get the same euphoric benefits, but it feels good to know we can offer an extra-satisfying...

Catster_Is Catnip Safe for Kittens

What Is Cat Imprinting? Everything You Need to Know

Cat imprinting is a complex psychological and social bond between a cat and their human. It is challenging to describe the process but easy to see the signs. Essentially, a cat imprinted on you has accepted you as a member...

bengal cat gives a high five paw to the owner