Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does Your Cat Rub Their Head on You? 5 Vet-Reviewed Reasons

cat rubbing its head against the owner's legs

You’ve likely had your cat rub their head on you multiple times. While cats are independent creatures that don’t trust easily, they are usually loyal for life once they do. However, even after you’ve established a bond with your cat, you should still know their body language.

For example, what exactly does it mean when your cat rubs their head on you? There are many common reasons that your cat does this behavior. Read to learn about them!

divider single cat paw oct 2024

The 5 Reasons Why Your Cat Rubs Their Head on You

1. Your Cat Is Saying Hello

Once your cat decides that they like you and stops being the independent, stand-offish creature that they can be, they will start rubbing their face against you to say hello. Rubbing against your legs or body is your cat’s way of greeting you. It usually means they are happy to see you.

This may happen most often when you go to work and come home or if you’ve been gone longer than the cat is used to.

cat rubbing against owner
Image Credit: Irina Kozorog, Shutterstock

2. Your Cat Is Claiming You

Cats are not only independent, but they also want to claim what they think belongs to them. Cats like to mark people with their scents, at least those they trust and love.

Rubbing against someone or something is the cat’s way of accepting them into their environment and making them their own. Your cat will do this more than once, as their scent fades after a while. The scent helps the cat feel less stressed and calmer in their surroundings, especially if those surroundings are new.

When you leave your cat to go to work, your cat’s scent wears off, meaning that the cat needs to re-apply the smell when you get home. Licking, gently biting, head butting, or rubbing against you lets the cat reclaim their territory, which in turn makes the cat calm and happy.


3. Your Cat Is Creating a Group Scent

Feral cats often rub against one another to leave a scent on their cat colony. This creates a communal scent, which helps the cats know when intruders or threats are invading their group. Your cat may be doing this to build community and harmony with you. The cat also thinks they’re protecting you and your family by creating a group scent.

Cats can be very protective of their pet parents and the homes they love.

Cat,Rubbing,Against,Owners,Legs.
Image Credit: Evan Abram McGinnis, Shutterstock

4. Your Cat Is Trying to Tell You Something

As a pet parent, you might often wish your cat could speak to you and tell you what they want. But cats talk in their ways. For example, if your cat is rubbing against the cabinet where their food is, it’s a safe bet that the cat is telling you that it’s feeding time.

If your cat is aggressively rubbing against you, it could mean that something is wrong. Either the cat is itchy, sick, or is giving you a friendly reminder that you need to clean out the litter box. There are quite a few things your cat could be trying to tell you when they are rubbing against you, and you need to pick up on the cues.


5. Your Cat Is Gathering Information

Your cat could be trying to gather information when they rub against you. This is the cat’s way of sizing up a stranger or new thing in their environment. It does not mean that the cat is extending an invitation to be petted, so don’t just start petting a new cat that is rubbing against you. Give the cat time to form their opinion, and they’ll let you know when the petting can begin.

Let the cat gather their information, and then if they want to be petted, they’ll tell you.

Image Credit: Free-Photos, Pixabay

divider single cat paw oct 2024

Should You Worry if Your Cat Is Rubbing Against Things?

While it is normal for a cat to rub their head against you, if they start doing it aggressively and do not stop, there could be a health issue going on. If you notice any of these signs, it is probably best to make an appointment with your cat’s vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

Preventative wellness PGV mention keep cat healthy Preventative wellness PGV mention keep cat healthy mobile
Signs of Illness in Your Cat
  • Overgrooming
  • Scratching
  • Eye flickering (nystagmus)
  • Head tilting
  • Vomiting
  • Weight loss
  • Diarrhea
  • Confusion
  • Meowing more than normal
  • Hair loss
  • Not grooming properly

Some illnesses result in cats that rub against objects or people too much.

  • Ear infections
  • Neurological disease
  • Mouth pain
  • Flea infestation
  • Feline hypersensitivity disorder
  • Allergies

If you notice any of these signs or your cat is suddenly over-rubbing on you, it’s best to get them to a vet for diagnosis and treatment. Most of these illnesses can be treated quickly, and your cat will return to their loving, loyal self in no time.

divider single cat paw oct 2024

Conclusion

Cats are independent creatures that show their love in their own unique ways, and there are a few reasons that your cat rubs their head against you, from wanting attention to saying hello.

However, if your cat gets overly aggressive with the rubbing, something may be wrong, so it’s best to take your cat to the vet for a checkup. We all want our furry friends to be healthy and happy, and the best thing to do is make sure they are loved and taken to the vet regularly.


Featured Image Credit: Jaromir Chalabala, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Toronto Humane Society Celebrates Success of Taylor Swift-Inspired Cat Adoption Campaign

The Toronto Humane Society should be celebrating like they’ll never go out of style after a successful Taylor Swift-inspired cat adoption campaign. Launched...

My Cat Is a Scaredy Cat: 5 Tips to Make Them Feel More Secure

Cats can be apprehensive for all sorts of reasons. If you share your home with a scaredy-cat, finding a neutral ground and saving...

Can Cats Eat Bok Choy? Nutriotional Facts & FAQ

Bok choy, or Chinese cabbage, is a vegetable that’s packed with nutrients and is incredibly healthy for humans and safe for cats. So,...

How to Give a Cat a Head Massage: 4 Vet-Reviewed Tips & Benefits

You wouldn’t think giving a cat a head massage would be something your feline would like, but you would be surprised. While not...

More related

4 Richest Cats in the World (With Info & Pictures)

Cats are one of the most beloved pets in the world, and they are known for their charming personalities and adorable looks. But...

Ask Dr. Paola – Wall Staring, Knocking & Obsessive Licking (June 23, 2025)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Soldier Saves Kitten from Iraq Sandstorm: An Exclusive Interview

Chances are, if you’re a fan of a few cat pages on Facebook, you’ve seen this photograph of a soldier holding a tiny...

Grey Persian Cat Breed: Info, Pictures, Care & More

The Grey Persian is a popular color of Persian cat, officially known as a Blue Persian. The grey color can range from a...

Keep reading

My Cat Will Only Drink from the Faucet: 5 Reasons Why

Long-time cat owners know that getting their cats to drink enough water can sometimes be a struggle. Because cats always seem to choose the strangest way to complete ordinary tasks, you’ll also find some that will drink but only from...

cat drinking from faucet

Iris Melanosis in Cats: Vet-Verified Signs, Causes & Treatment

A cat’s eyes are often their most striking feature. We all know whether our cats have amber or green irises and are fairly familiar with the shape of their eyes and pupils. Iris melanosis in cats is a condition of...

cute orange tabby cat

4 Cat Calming Collar Side Effects You Need to Know (Vet Reviewed)

Cats can be anxious or scared animals, especially in stressful situations. There are lots of things that people rely on to help manage their cat’s anxiety, and one of the most popular is a calming collar. These collars are sold...

cat wearing a purple calming collar

9 Best Vitamins for Cats in 2026 – Reviews & Top Picks

Sometimes cats need extra vitamins, just like people do. However, muddling through the vast array of different supplements and health claims online can be a chore. How can you tell that you are getting a safe and effective product? That...

pet owner feeding blue maine coon cat with treats outdoors in garden

Can a Cat Sense Fear? Vet Reviewed Answer

We all know that cats do an excellent job of comforting us when we’ve had a rough day. All we need is to sink our fingers into their soft fur and feel their purr rumbling under our hands to feel...

white cat under the bed

Can Loud Music Harm a Cat? Vet-Reviewed Info

Ears, unfortunately, don’t have the handy ability to shut. If you enjoy listening to loud music, you’re forcing your cats to endure it, too. If you share your house with a cat, you might already be aware that loud noises...

cat lying between speakers

Can Cats Eat Cactus? Vet-Approved Facts & FAQ

Cats are curious creatures, so it’s no surprise that they get into things that they shouldn’t from time to time. But what do you do if they get into a cactus, and should you be worried? While cacti aren’t usually...

Can Cats Eat Cactus

What Does a Cat Hairball Look Like? Vet-Reviewed Facts & FAQ

The sound of a cat retching up a hairball will get most pet parents moving at lightning speed to protect their beloved furniture, clothes, and anything else their demon-spawn cat might want to puke on. However, new cat owners might...

tabby cat gagging or choking

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.