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Is Cat Grass Good for Cats? Vet Approved Facts & Care Tips

Written by: Chris Dinesen Rogers

Last Updated on May 2, 2024 by Catster Editorial Team

Senior tabby cat and calico cat sitting next to the fresh green cat grass

Is Cat Grass Good for Cats? Vet Approved Facts & Care Tips


Dr. Alice Athow-Frost Photo


Dr. Alice Athow-Frost

Veterinarian, BVM BVS MRCVS

The information is current and up-to-date in accordance with the latest veterinarian research.

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We think of cats as being strictly meat eaters, which is true.  An adult cat’s diet should consist of approximately 26% of (animal-derived) protein, compared to 12% for dogs and 8% for humans.  The protein consumed by dogs and humans doesn’t have to be from animal origin, whereas for cats, it does. While it is correct that cats must eat meat in order to be healthy, they will occasionally also eat vegetation, and it is beneficial for cats to eat grass.  Let’s have a look into why cats might like to eat grass and what benefits cat grass may have.

3 cat face divider

The Reasons Cats Eat Grass

Scientists aren’t absolutely sure why felines eat grass, but observation provides some valuable clues. Some believe that ancestors of our domestic cats consumed grass after capturing their prey, to induce vomiting or to act as a mild laxative. They may have wanted to get rid of parts of their prey that  weren’t digestible.  This is instinctive behavior that even pets that have never caught a mouse might do.

Another theory involves phytol, a chemical component of chlorophyll. Research has shown this compound has anti-inflammatory and pain-relieving properties1. It’s plausible that cats may eat grass to tap into these effects. Your pet may be doing the same thing when you offer them cat grass. After all, felines mask their discomfort well and exceed at managing it with other behaviors, like purring.

One study considered these hypotheses in two surveys of plant-eating among domestic cats2. The researchers’ findings refuted the assumption that felines consume plants only because of illness, with 94% of pets showing no signs of discomfort before eating plants. However, 27–37% vomited afterward. Nevertheless, the cause-and-effect relationship wasn’t significant, although not ruled out altogether.

Plant-eating behavior appears innate since the scientists observed younger cats consuming plants more frequently than older animals, suggesting that it isn’t a learned behavior.

The third hypothesis they tested involved hairballs and cat grass.  If eating plants helped felines expel hairballs, we’d expect to see it more frequently in long-haired cats over short-haired ones. The scientists found no difference between the groups, suggesting it isn’t a driving factor. That leaves us with the question of why an obligate carnivore like a cat would bother to eat plants at all.

Gray tabby lovely fluffy cat eating fresh green gras
Image Credit: KDdesignphoto, Shutterstock

The Wild Side of Cats

Our feline companions aren’t the only ones that eat grass. Dog owners report similar behavior with their pets. Since cats and dogs are distantly related, that observation suggests it is an instinctive behavior that may serve another purpose3. A review of the scientific literature found evidence of plant-eating in at least 41% of the Carnivora order (comprising 293 extant species)4.

The researchers were looking into any dietary advantages of eating plant matter for animals outside of the bear (Ursidae) and panda (Ailuridae) families, for whom the benefits are already known.  The most promising conclusion is that eating grass in wild carnivorous species is a method of expelling gastro-intestinal parasites, particularly helminths. Many of the plants consumed were highly fibrous, abrasive, and interestingly were not chewed up to small pieces.  Instead, they were often swallowed nearly whole, indicating that they weren’t being ingested for nutritional purposes, but to irritate, tangle up and aid propulsion of parasites. The feces of the animals studied very often had a combination of grasses and other fibrous plants, mixed up with parasitic worms.

It’s worth noting that wild animals are likely always infected with some level of parasitic burden.  They encounter parasites in their environment and in their prey. Eating plants to expel parasites might help to keep these infections under control.  Our well looked after and parasite-free pets have retained many instinctive behaviors, and eating plant matter might be a good example of this.

Commercial Cat Grass

The commercial products you see are likely a mix of wheat, oats, rye, and other grasses. They’re better than allowing your cat to eat outdoor plants because there’s no risk of exposure to pesticides or parasites when you grow cat grass indoors. Many manufacturers sell kits that couldn’t be easier to use. You can even make it a project for your kids.  Alternatively, you can also make your kitty garden from scratch.

Growing Cat Grass for Your Pet

To start, you’ll need a mixture of grass seeds and some potting soil. You can also use soil discs. Keep the seeds and soil moist by spraying them with a mister. They should sprout in less than a week. Place the container in a sunny location out of reach of your cat until they get a few inches high. Put the pot on the floor and watch your kitty enjoy their treat.

You’ll find that the grass may last a week or two with regular misting, depending on how quickly your cat goes through it.

kitten eating the grass oats
Image Credit: Ann Hirna, Shutterstock

Giving Your Pet Cat Grass

You may wonder how much cat grass a cat should have. It is safe for your pet to consume it as long as you know the source of the plants. The only drawback is the mess your kitty might make with the dirt. Otherwise, if your cat likes it, you can offer it regularly or as an occasional treat. That’s especially true for felines that are strictly indoor pets.

We recommend verifying the safety of any houseplants you have if you give your pet cat grass. While it’s safe, every species in your home may not be. Remember that your kitty likely won’t know the difference between something they should and shouldn’t eat.

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Final Thoughts

Plant-eating is normal behavior for cats—and dogs. Consumption is widespread among carnivores. Offering your pet cat grass allows your feline to engage in instinctive behavior while providing another source of enrichment. It’s also an excellent way to keep your kitty from chewing on your houseplants with something they can enjoy.

Featured Image Credit: sophiecat, Shutterstock

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