Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Sleep Face Down? Vet-Verified Behavior Explanation

cat-sleeping-with-their-face-down

Cats are odd creatures, and they can often be spotted sleeping in unusual places and positions. We even got the “if I fits, I sits” meme out of cats’ attraction toward boxes and other tight spaces. Cats sleep in some places and positions that don’t even seem like they should be possible. You may have seen your cat sleeping face down or with their face pressed against something. You probably wondered what your cat was doing sleeping in such an unusual position, and as simple as it sounds, they just like sleeping that way. Let’s talk about the details and reasons why cats do this.

divider cat paws oct 2024

Why Do Cats Sleep With Their Face Down?

calico-cat-sleeping-with-face-down
Image Credit: sarangib, Pixabay

The most likely reason for your cat sleeping face down is simple; they just like sleeping like that! Cats are exceptionally flexible animals, so they are often comfortable in positions that would be uncomfortable for less flexible animals, like humans and dogs. It may be because it feels nice against their head or that the position is comfortable for their neck.

It also may be because it’s a cozy position, like a human sleeping with their covers pulled over their head. But in all honesty, we couldn’t find any scientific reasons that will explain why some cats like this sleeping position.

Many people see their cats rubbing their faces on their legs as a sign of affection, and they’re partially correct. Your cat feels affectionate enough to want to mark you as familiar by leaving their scent behind on you. Sleeping face down may allow these glands to leave behind your cat’s scent, marking the territory as their own, but this assumption is just that – only an assumption.

Head Pressing vs. Sleeping Face Down

There’s an extremely important distinction to make between head-pressing behaviors and sleeping face down. Sleeping face down can be normal for many cats, but watch your cat for head pressing. Head pressing is a behavior where a cat faces a solid object and presses against it. This is frequently seen with walls, chairs, floors, and sofas. Head pressing is indicative of a serious underlying condition.

Hepatic encephalopathy can lead to excess ammonia in the body because the liver is not functioning properly, so ammonia is not being excreted. Ammonia can build up in the brain, causing pressure, headache pain, and confusion. Neurological illnesses, like brain tumors and infections that target the nervous system, can cause head pressing. Other causes include head injuries, high or low electrolyte levels in the blood, and toxin exposure.

Head pressing is often a behavior that develops suddenly. Sleeping face down is usually a habitual behavior that starts when a cat is young. Cats that are suddenly head pressing against solid objects should be evaluated by a veterinarian. If you’re unsure whether you see head pressing or sleeping face down, have your cat evaluated to rule out serious medical problems.

On the other hand, if your cat is suddenly sleeping or resting face down, and this is not a pose you usually see them in, it could be a sign they are not feeling very well or that something hurts. If this is accompanied by lethargy, reluctance to move, reduced appetite, weakness, or any changes in their behavior, it’s also important to seek veterinary advice.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider cat paws oct 2024

Conclusion

Cats sleeping face down is a perfectly normal behavior for perfectly abnormal creatures, so don’t be surprised if you bring a cat or kitten home who seems content to sleep on their face. However, be vigilant in looking for head-pressing behaviors. They are usually accompanied by other odd behaviors, like excessive vocalization, seizures, abnormal pacing or wandering, blindness, unprovoked and unusual aggression, and jaundice or yellowing of the skin, eyes, and mucus membranes. Have head pressing checked by a veterinarian to ensure your cat is healthy.

Also see:


Featured Image Credit: Dolgikh Dmitry, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Cat Acne: Causes, Signs, and Treatment

If you have ever noticed small bumps along your cat’s mouth, it could be feline acne. Although it might seem strange that a...

Use the Dr. Seuss Book to Teach Your Kids About the Problems of Pet Stores

Dr. Seuss is one of the few artifacts of my childhood that I continued to respect well into adulthood. In fact, as a...

Do Cats Like To Play Hide And Seek? 9 Vet-Verified Tips On Playing With Your Cat

Cats are playful animals, especially kittens, and enjoy playing different games that mimic hunting behavior. In fact, many owners notice that their cats...

17 Free DIY Hats for Cats You Can Create at Home (With Pictures)

Wrestling a cat into a costume or a Christmas jumper can be challenging, and you might find yourself on the wrong end of...

More related

Can You Get Rabies from a Cat Scratch? Vet-Reviewed Facts & FAQ

Rabies is a disease that used to be relatively common among domestic animals, including dogs, ferrets, and cats. It’s possible for any mammal,...

Can Cats Get Winter Blues? 5 Vet-Reviewed Facts & Care Tips

Almost everyone feels a bit down sometimes in the winter. However, the winter blues are more than just feeling gloomy. The medical term...

Can Cats Eat Lizards? Vet-Verified Facts & FAQ

Cats are known to catch and eat lizards, but luckily, most lizards are harmless. They shouldn’t cause any problems for your cat, though...

5 Best Raccoon-Proof Cat Feeders in 2025: Reviews & Top Picks

There is no question that raccoons are bandits. Not many animals are that good at stealing. However, they can be a nuisance to...

Keep reading

Cat Nails Splitting? Vet Approved Facts & Recommendations

Cats shed the outer layers of their nails regularly. They will usually remove the outer layer by scratching on something and leaving a little claw-shaped nail behind, revealing the shiny and sharp new claw underneath! Some cats will keep their...

Close up cat paws

Can Cats Eat Passion Fruit? Vet Approved Feline Nutrition Advice

Our feline friends love treats, and we love giving treats to them! Most of the time, we stick with cat-specific treats, but sometimes, it’s tempting to let our kitties have a bite of whatever we’re eating (especially when they have...

Can Cats Eat Passion Fruit

Why Does My Cat Lick My Ear? 3 Vet-Reviewed Possibilities

The sandpaper texture of a cat’s tongue unexpectedly plunging into your ear can be quite an uncomfortable shock. If your cat has this strange behavior, you may be chalking it down to just another weird unexplainable feline thing. But the...

bengal cat licking man's face

Is Cyclamen Poisonous to Cats? Vet-Reviewed Houseplants Examined

Cyclamen is part of the primrose family and blooms sweet-smelling flowers that grow off long green stems above the leaves. This perennial plant dies down and is left with nothing but stubs during the summer months. Once fall comes around,...

Catster_Is Cyclamen Poisonous to Cats

The 6 Common Reasons Why Your Cat Guards Your Door

Cats come with all kinds of cute quirks, including their guarding behaviors. As aloof or indifferent as our cats can often appear, it’s always amusing to find them standing sentry at our bathroom or bedroom door. But why do cats...

a cat by the door

Can Cats Eat Paprika? Vet-Reviewed Facts & FAQ

Paprika is a commonly used spice that is made from dried peppers. The peppers used in paprika can be sweet or spicy peppers (generally from Capsicum annuum varietals), so there may be some variability in the flavor of your paprika....

Catster_Can Cats Eat Paprika_v1_Dec 4 2024

Why Does My Cat Lay on My Chest? 5 Vet-Reviewed Reasons for This Behavior

Why does my cat lay on my chest? It’s a common question from cat parents everywhere, and for good reason. If you’re lying on the couch reading a book or watching a movie, many cats will take the opportunity to...

Child playing with cat at home

11 Best Cat Foods for Urinary Tract Health in 2025: Reviews & Top Picks

Good urinary tract health is essential for your cat’s overall health. Many cats are prone to urinary tract infections. However, their owners may not even know it because cats are good at hiding their illnesses. Chronic urinary tract problems can...

Cat eating kibble from 2 raised cat bowls on the floor