Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Will Stress Cause a Cat To Lose Their Hair? Vet Approved Facts & FAQ

cat losing hair

Several problems, conditions, and situations can cause a cat to lose its hair. One of those conditions is something we humans regularly face, stress. Yes, stress can cause your cat to lose its hair, a condition called psychogenic alopecia.

If your cat is suffering from psychogenic alopecia, the facts and figures below will be very helpful. We’ll look at how the condition starts, the symptoms it can cause, and what to do about psychogenic alopecia. We’ll also discuss what stress looks like when it’s affecting your cat and several other reasons they might start to lose their hair. If you’re a worried cat parent watching their beloved kitty suffer from hair loss, read on to find out what you can do to help them.

divider cat paws 2 oct 2024

What Is Psychogenic Alopecia?

When a cat is under a lot of stress, they often turn to unhealthy ways of dealing with that stress. Psychogenic alopecia is one of those ways. When a cat has this condition, which is also known as over-grooming or compulsive hair pulling, it will pull out its own hair. The process usually happens gradually, with small patches turning to bigger ones and, often, bald spots.

The most common part of a cat’s body affected by psychogenic alopecia is its flanks, the area between its ribs and hips, although it might happen in other areas as well. A stressed-out cat will lick itself so much, or pull at their hair so often, that it starts to come out and has a difficult time growing back. Psychogenic alopecia is a form of self-trauma and must be treated as soon as possible so that your cat stops this unhealthy behavior.

black cat with hair loss
Image Credit: Tom Christal, Flickr

How Does Psychogenic Alopecia Start?

Stress is what causes psychogenic alopecia. The difficult part is determining why your cat is stressed and what’s causing the stress. For example, if you have several cats and one is being bullied by the others, that cat’s stress level might be so high that they start hurting themself by over-grooming.

Moving from one home to another can cause a cat to suffer from a huge amount of stress, as well as dealing with a dog in the family that is aggressive, watching multiple stray cats outside your home, and bringing a new baby or resident into the house.

Whatever the cause, your poor cat has so much stress that they start to lick, bite, scratch, or chew on an area of its body so much that its hair falls out. Some cats suffer so badly from psychogenic alopecia they get bald patches.

How Is Psychogenic Alopecia in Cats Diagnosed?

One of the fascinating (albeit disturbing) facts about psychogenic alopecia in cats is that the diagnosis is one of exclusion. What that means is that to determine if stress is causing their hair loss, you must first rule out (i.e., exclude) other problems or conditions that can cause your cat to lose their hair.

For example, your cat might have a food allergy that’s causing hair loss, or it might be suffering from a flea or mite infestation. Your cat might also have ringworm, which can cause them to lose hair in patches. Once your vet has ruled out all of the other hair-loss-inducing possibilities, you’ll be left with only one: psychogenic alopecia. At that point, you can begin treating the problem.

divider cat paws 2 oct 2024

What Are the Signs Your Cat Is Stressed?

Psychogenic alopecia is an obvious sign that your cat is stressed, but there are several more that you may notice before they start hurting themself by over-grooming. You must know the signs so that, if your cat is stressed, you can help them as quickly as you can.

The signs include the following:
  • Going potty outside the litter box
  • Aggressive/defensive behavior
  • Increased scent marking or spraying
  • Increased/exaggerated startle response
  • Meowing excessively
  • Pacing around non-stop
  • A reluctance to play and engage
  • Rapid, on-and-off grooming
  • Hiding in places down low or high up

If your cat shows signs of the symptoms above or you suspect they might be suffering from underlying health issues, you should contact your vet.

divider cat paws 2 oct 2024

What Can Cause Your Cat to be Stressed?

Several situations can cause a lot of chronic stress for your favorite feline. We’ll take a look at the most common below.

1. Moving to a New Home

Moving with you to a new home or being brought home from a shelter for the first time causes a lot of stress for cats. You must give your cat a safe space as quickly as you can after moving them to a new home and supporting them while they adjust.


2. A Lack of Basic Necessities

Having a dirty litter box, water, or food bowl is stressful for most cats. That’s because cats are very fastidious and like things they use and touch to be clean and neat. Cleaning their litter box and bowls regularly as well as ensuring they’re not next to each other is important.

stressed cat
Image Credit: photosforyou, Pixabay

3. Competition from Other Cats

If you have more than one cat, you force them to share resources, which can be pretty stressful. Cats are usually solitary by nature and prefer to live alone. Competition for resources is a common source of stress. This is especially true for litter boxes, making it essential you have enough for all your cats.


4. Frequent Guests Visiting

Some cats have no problem with family and friends coming to visit, but other cats can have a big problem with it, especially those who are timid or sensitive. Giving your sensitive cat(s) a private space where they aren’t bothered by visitors might be necessary.


5. Remodeling or Home Renovation

Drastic changes to their environment caused by remodeling or renovation can stress a cat to the max. Sometimes it’s better to put an indoor cat in one room or even ask a friend to watch them until the renovations are finished.


6. Dogs and Other Pets

Other pets, especially aggressive dogs, can cause your cat to be very stressed. Surprisingly, even a new cat can be problematic as cats are solitary creatures that don’t generally like sharing their space with other cats.

Image Credit: BORINA OLGA, Shutterstock

7. A New Baby

For you, having a new baby is an exciting and joyful time, but it can be very stressful for your cat. Not all cats will have problems with a new baby, but anxious or shy cats might, usually due to less attention than they’re used to getting. During this time, ensuring your cat gets the attention they need is important.

divider cat paws 2 oct 2024

How Do You Treat Stress in Cats?

The typical treatment for stress in cats is to reduce or eliminate the cause of the stress. That’s sometimes easy, like cleaning their litter box more often, giving them a “safe space,” or giving your cat more attention. Three of the most common treatments for stress, and specifically psychogenic alopecia caused by stress, include medications, changing your cat’s environment, and behavior modification.

divider cat paws 2 oct 2024

Final Thoughts

Stress can cause your cat to lose its hair. The problem is called psychogenic alopecia and can be subtle or, in some cases, severe enough to leave bald spots behind.

If your cat is suffering from hair loss, it’s necessary to first determine that it’s not caused by anything else, like mites or ringworm. Schedule a visit to your veterinarian for an assessment and advice. Once stress has been determined as the cause, the typical solution is to remove the stressor.


Featured Image Credit: Drendan, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Eat Vanilla Pudding? Vet Approved Facts & FAQ

Cats are independent creatures, but they rely on us humans to take care of their nutritional needs. Commercial cat food is the easiest...

Kitty Playtime: What Raphael’s Hunt Taught Me About Life

Welcome to the Wednesday Cats of Catster! Every week, we share a story from one of our cat-loving Catsters. This week is about...

How to Keep Cats Cool in Summer Without Air Conditioning: Vet-Reviewed Tips & Tricks

Summer is fun since the sun is scorching. But when the humidity goes high, then it ceases to be fun. The sun affects...

How to Get an Older Cat to Accept a Kitten: 7 Vet-Approved Steps

Adding a new kitten to your family can be a fun time, but what if you already have an adult cat at home?...

More related

15 Turkish Angora Cat Colors & Patterns (With Pictures)

The Turkish Angora cat was first imported to Ankara, Turkey by Egyptian traders in the 14th century. They became known as the Ankara...

Why Is My Cat’s Bottom Lip Swollen? 9 Vet Reviewed Reasons & What to Do

Your cat’s health is your responsibility—but sometimes you might not be sure whether anything is wrong. If you notice your cat has a...

Cat Fighting Sounds: With Videos & Body Signals (Vet-Verified)

When cats play, it can seem like they’re fighting, but when they’re actually fighting, it can lead to big problems. So, how can...

How to Identify and Stop Food Aggression in Cats: Vet-Reviewed Advice

Cats are in touch with their wild side. You’ll see examples in their behavior, which may seem inappropriate in the home setting, but...

Keep reading

Why Does My Cat Sit Behind Me? 4 Possible Reasons & Vet-Verified FAQ

Some cat owners get more than just a furry friend living in their home; they get a shadow that follows them everywhere. However, despite some contrary opinions, cats bond very closely with their owners, and it’s not unusual for cats...

cat at the back of its owner on a bench

Can Cats Eat Almond Butter? Vet Approved Facts & FAQ

As a responsible pet owner, you want to be sure that almond butter is safe for your cat to eat before feeding some to them. The good news is that almond butter is not toxic for cats, but that doesn’t...

Can Cats Eat Almond Butter

Why Is My Cat Only Eating Treats and Not Their Food? 4 Likely Reasons

Oh no! Your cat, who used to be such a good eater, is now ignoring their full bowl but won’t stop meowing for treats. What gives? Well, your cat may just be acting like a kid who only wants to...

calico cat having treats

Nulo Cat Food Review of 2025: Recalls, Pros & Cons

Review Summary Nulo is a California company that makes a wide range of cat and dog foods. It started with a man trying to take better care of his dog and blossomed into a full-grown pet care business, with high-quality...

Nulo Freestyle Cat Food Review

Does Heat Kill Fleas on Cats? Here’s What Science Says

If your cat has fleas, they can be a nuisance and are incredibly difficult to get rid of without flea treatments. But these treatments can be expensive, so many pet owners are left wondering how to treat fleas on their...

Cat with fleas

Does CBD Oil Help Cats with Kidney Disease? Vet-Reviewed Facts & FAQ

Cat’s kidneys play a crucial role in their overall health. If your feline’s kidneys are not functioning properly for whatever reason, the resulting problems can be life-threatening, impacting their well-being and quality of life. Chronic kidney disease, or CKD, is...

giving cat cbd oil

What Is Cat Nuzzling? 4 Vet-Approved Behavior Explanations & Info

For most cat parents, it warms their hearts for their cat to climb up in their lap and nuzzle their necks or anywhere else. Usually, a cat will knead your chest or lap while nuzzling and purring. It makes you...

black and white cat nuzzling on man's chin

Can Cats Get Laryngitis? Vet-Verified Health Facts

Your usually vocal cat suddenly struggles to find their voice. They open their mouths, but either nothing comes out at all, or all they’re able to muster is a quiet, raspy meow; what gives? They could be dealing with feline...

Cat-meowing