Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Long Are Cats in Heat? Vet Reviewed Facts & Info

Share

female european cat_Pixabay

It’s that dreaded time again. Your female cat is showing the signs that she’s going into heat, and you’re wondering how long it will last. During her estrous cycle, a female cat is receptive towards males for a period of anywhere from 3–7 days (with 6–7 days being the average length of time). However, the entire estrous cycle could last up to three weeks, so we’ll go into how the heat cycle works and what you can expect during this time.

It can be a challenging time for cat owners and for your cat, so understanding what your cat is going through is essential, particularly if you’re unsure if you want to have your cat spayed.

divider cat paws oct 2024

The 5 Stages of a Cat in Heat

Cat Heat Cycle
You are free to use this image but we do require you to link back to Catster.com for credit

There are five stages of a cat’s heat (also known as estrus) cycle, so we’ll go over these to better understand the entire process. This should give you a much better understanding of what your cat goes through once she starts to go into heat.

1. Proestrus

This is the first cycle, which can last about 2 days. During this time, the female starts to attract unneutered male cats, but she isn’t ready for mating. The female doesn’t typically show any signs or demonstrate any changes in behavior during proestrus.


2. Estrus (in heat)

Estrus is the cycle that probably brought you to this article, as this is where the behavior is at its most obvious. The estrus cycle can last anywhere from 2 to 19 days but generally averages about 6 or 7 days. The female cat is now receptive to unneutered males and can become pregnant at this stage. Mating may shorten its duration; however, this isn’t a guarantee. Therefore, a cat that has mated during estrous may continue mating with other males as well.

male cat smelling female cat
Image Credit: Magui RF, Shutterstock

3. Interestrus

This stage occurs when the female cat has not ovulated, which only results when the male mates with the female. So, if the female doesn’t mate and isn’t impregnated while in the estrus cycle, she will enter into interestrus.

This cycle can last 13 to 18 days until proestrus begins the cycle again. The female cat won’t show any behavioral changes during the interestrus phase.


4. Diestrus

This particular cycle only occurs when the female cat has ovulated, which is when she has mated with an unneutered male. If she is pregnant, it lasts about 65 days. In some instances, she doesn’t become pregnant but still has a relatively long diestrus period, which can last about 40 days. This is often associated with a phenomenon known as pseudopregnancy, where a cat displays all the signs of pregnancy without actually being pregnant.


5. Anestrus

When the female cat is not in heat, she is in anestrus. This cycle usually occurs in the late fall and through winter, which is when the fertility cycle decreases because of the longer days.

In stray and feral cats, anestrus is quite prevalent, but because indoor cats live in an environment with artificial lights, they are more prone to going through the heat cycle all year.

cat licking its paw
Image Credit: Hannah Oliver, Unsplash

divider cat paws oct 2024

How Often Do Heat Cycles Occur?

Female cats will have multiple cycles throughout the breeding season, which will differ depending on where they are geographically located, the temperature, and how many daylight hours there are.

For those countries north of the Equator, when there are typically 14 to 16 hours of daylight, cats will regularly go into heat, usually from about the middle of January to the middle of October.

During this time, as long as a cat does not become pregnant, she can go into heat at least every 2 to 3 weeks. She will continue going through the heat cycles as long as she doesn’t mate or until she is spayed.

At What Age Do Cats Go Into Heat?

Most cats can start their first heat cycle as early as 4 months of age, but the average age tends to be somewhere around 5–9 months.

If you’re considering having your female kitten spayed, the standard age to spay a cat is about 4–6 months old, as this is when it’s safest for the cat.

Cat in heat lying down
Image Credit: rihaij, Pixabay

How Do Cats Behave When in Heat?

Female cats have quite obvious outward signs when they are in heat. Some of the behavioral conditions may include:

  • Excessive grooming: If your cat spends an inordinate amount of time grooming herself, particularly in her genital area, she might be in heat. If her grooming habit becomes excessive, but she doesn’t have any other symptoms of being in heat, you should take her to see the vet, as this could also be a sign of a urinary tract disorder.
  • Overly affectionate: Perhaps your cat is already very affectionate, but if she displays more than the usual amount of neediness, she might be in heat. You might notice your cat rubbing herself on everything within reach and looking for almost constant attention.
  • Lack of appetite: You might notice your cat losing interest in mealtime as her instincts have turned towards reproduction rather than eating. This behavior, however, should only last about 2 weeks, so do see your vet if her lack of appetite goes on longer than this.
  • Physical signs of mating readiness: Your cat will occasionally lift her hind end and tail and assume the mating position – the head is down with the forelegs bent, and the rear end is up with her tail raised and held to the side. It will also include keeping her back legs in place. She will do a lot of vocalizing and rolling around.
  • Escape attempts: Your cat’s instincts will drive her to get outside, where all of the unneutered males will be happy to accommodate her. If your cat is an outdoor cat and you don’t want her pregnant, you’ll need to keep her indoors. If she is an indoor cat, you will need to keep a sharp eye on her as she will try to get out every chance she gets.
  • Marking behavior: Some female cats might resort to spraying surfaces with urine. She’ll back up to a wall or other item, raise her tail, which will look like it’s vibrating, she might tread her back legs, and then spray. The urine is full of hormones and pheromones, which are designed to draw unneutered male cats to her.

Not every cat will exhibit all of these signs, and they will vary from cat to cat. These are all perfectly normal for a female cat but can be rather frustrating for the cat owner.

Reasons for Preventing Feline Pregnancy

The female cat can give birth to as many as 5 litters every year, and each litter averages four to five kittens (it can also be anywhere from one to twelve kittens). This means your unspayed cat can have an average of 20 kittens every year, which will add to the problem of the overpopulation of cats, particularly if you end up taking them to an animal shelter or humane society.

And she will be in almost constant heat, which is actually highly stressful for her unless you own a cat with a pedigree and are a responsible breeder.

Cats that go through a heat cycle continuously will potentially lose weight, overgroom, and tend to acquire behavioral issues. Notwithstanding driving you a little crazier each time a heat cycle arrives.

mother cat and its kittens
Image Credit: Esin Deniz, Shutterstock

divider cat paws oct 2024

Conclusion

So, while the actual heat cycle in which your cat will be, shall we say, frisky, doesn’t last too long, it will happen frequently enough that you will probably want to get your cat spayed. You certainly don’t want her to be uncomfortable and stressed, and this whole thing will probably make you pretty uncomfortable and stressed. Having your cat spayed before she even has her first estrous cycle is your best bet and will be worth saving your cat a certain amount of distress and your sanity.

See Also: 


Featured Image Credit: Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

The Surprisingly Simple Ways to Help a Cat With Hairballs

Cats spend an astonishing amount of time grooming. It is part hygiene routine, part comfort ritual, and part instinct that traces back generations....

What a CATastrophe! A Tire-ing Ordeal For a Pony in the UK

As you would expect, our weekly news updates are usually centered around feline topics – we are a cat care website after all...

Ask Dr. Paola – Help! My Cat Has Stopped Eat His Wet Food! (June 1, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Chatting About Fake News in the Pet World, AI Again, and New Age Journalism | Chatty Cattys, Episode 23

Navigating the modern digital landscape requires a sharp eye to distinguish fact from fiction. In this episode of Catster’s podcast, Chatty Cattys, Nicole...

More related

Salt Lamps and Seizures: Another Home-Grown Lesson from Clutch

Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

Skin Tags on Cats: Vet-Reviewed Causes, Care, & FAQ

It can feel alarming when you’re petting your cat, and your fingers suddenly come across a small bump on their skin. However, not...

How to Get a Feral Cat to Use a Shelter: 8 Vet-Reviewed Tips & Considerations

Feral cats scare some people, but when you’re a cat lover, you want to do everything you can to ensure the cats are...

Longest Cat Whiskers in the World: 2026 Record Holders

The record holder for the longest whisker on a cat belongs to Missi, a Maine Coon in Finland with an incredible 7.5-inch whisker....

Keep reading

Why Does My Cat Meow When I Sneeze? 4 Vet-Approved Reasons

If you’ve ever sneezed around a cat, you probably noticed their strange response. Some hiss, while others run away whenever they hear their owner sneeze. More commonly, cats meow whenever their owners sneeze, especially if the cat is comfortable around...

agressive cat meowing

Why Does My Cat Scratch the TV? 4 Vet Reviewed Tips to Stop This Behavior

It isn’t common for cats to paw at and damage TVs. However, it does occur. Some cats seem prone to this behavior for one reason or another. Luckily, no matter why your cat is doing it, preventing it from occurring...

Cat intently watching TV

What Flowers Are Dangerous to Cats? 7 Vet-Verfied Threatening Plants

Whether celebrating a special occasion or just looking to brighten up your kitchen table, a lovely bouquet is an easy choice. However, if you’re a cat owner or gifting flowers to someone who is, you must be careful about which...

Gray Scottish cat in the lily flower garden

Can Cats Eat Raw Pork? Vet-Reviewed Facts & FAQ

Raw diets for pets have become all the rage within the last decade or so, with many people attempting this diet at home on their own without guidance from a veterinarian or a veterinary nutritionist. Many people tout the benefits...

Can Cats Eat Raw Pork

6 Great Activities for Cats at the Beach & Vet-Reviewed Tips (With Pictures)

If you’re planning on taking a vacation or day trip to the beach, the idea of leaving your cat behind is difficult. While dogs are considered man’s best friend, that doesn’t mean our kitty cats aren’t as important. In fact,...

cat walking on the beach

How Often to Change Your Cat’s Water? Vet-Approved Care Tips

We all know that cats need fresh water daily, but if you have a larger bowl that they don’t empty each day, how often do you need to change it out? The truth is that you need to give your...

cat and orange bowl inside the house

Can Cats Eat Cooked Fish? Vet-Reviewed Facts & FAQ

It happens to every cat owner sooner or later. Moments after sitting down to a nice seafood dinner, they begin to feel the watchful gaze of their kitty on them, imploring them to drop something. That’s when they ask themselves...

Can Cats Eat Cooked Fish

Can Cats Drink Orange Juice? Vet-Reviewed Nutrition Facts & FAQ

Some people like to share certain safe foods with their cats, and most consider orange juice healthy and nutritious, so it’s only natural to wonder if it’s OK to allow your cat to have a little orange juice now and...

Can Cats Drink Orange Juice

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.