Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

11 Vet-Verified Benefits of Playing With Your Cat

Share

woman playing with her cat

Felines may have a reputation for preferring sleep to engaging in activity, but the truth is our kitty friends love to play. Whether chasing a laser up the walls or batting at a feather dangling from a wand, they enjoy playing with their families. Cat parents know that playing with their favorite feline equals a grand time for all, but does playing with them offer any benefits?

Playtime provides your kitty (and you!) with tons of benefits. In fact, playing with your cat can help them in many ways, from keeping them entertained to strengthening the bond between you. Are you curious about what other benefits occur when you play with your cat? Keep reading to learn more!

divider cat faces 2 oct 2024

The 11 Benefits of Playing With Your Cat

1. It’s An Opportunity to Bond

Cats are relatively low-maintenance pets, but low-maintenance doesn’t mean they never want or need you to play with them. On the contrary, they love playing with their people!

Regular playtime with your kitty reinforces and deepens the bond you have with your pet, bringing you closer together, and that closeness equals a happier, healthier cat! Aim for a couple of play sessions a day, lasting no more than 10 minutes, or alternatively, do shorter and more frequent sessions. It is best to leave a play session while your cat is still engaged rather than after they lose interest, as it ensures that they will be looking forward to more.

woman lying beside brown cat
Image Credit: Oleg Ivanov, Unsplash

2. Playtime Is a Great Boredom Buster

Think about how bored you would get sitting around all day with nothing to do. Your feline friend can get just as bored when they don’t have enough to do! While cats do sleep a lot of the time, they also spend several hours awake, and without anything to entertain them, they can begin doing things such as scratching up furniture, compulsively grooming their fur, or even getting aggressive with other animals in the home. But engaging your kitty with play a couple of times a day will help stave off this boredom, making your pet much less likely to engage in negative behaviors!


3. It Can Increase the Cat’s Confidence

Is your cat on the shy side? Or do they have a tendency to be anxious? Then playing with them can help! Playing with your cat can help increase their confidence when it comes to being around others, as it gets them used to interacting with people. This confidence can translate to not immediately running and hiding when new people enter the home and making them less anxious about grooming.

cat playing at home
Image Credit: Africa Studio, Shutterstock

4. Play Is Educational

If you have a kitten, playtime can be highly beneficial to them, as it is educational. Engaging in play with a kitten helps them learn many things, like social skills, boundaries, coordination, and more. It’s ideal for kittens to play not only with you but also with other kittens, as they can learn feline social skills and boundaries.


5. Playtime Equals Exercise Time

Indoor felines are prone to being less active than cats that spend most of their time outside, which can be detrimental to their health. Engaging cats in playtime daily means they stay active, leading to their staying healthy. For instance, obesity is a significant problem in felines, and it can lead to a wealth of health issues, like diabetes. But by feeding a cat a balanced diet and helping them stay active on a regular basis, you can ward off obesity.

Playtime also helps keep your pet limber. The older a feline gets, the more likely they are to suffer from arthritis or joint issues, but by playing regularly, your cat can maintain muscle and get the opportunity to stretch and flex.

Woman Playing with Cat Outdoors
Image Credit: Helena Lopes, Pexels

6. Playing With Your Cat Is Fun

Another benefit playing with your cat offers to both you and your kitty is that it’s fun! Felines need fun in their lives just as much as we do, and while they’re great at making their own (by knocking over all the things and exploring small spaces), playing with us provides them with even more fun. Plus, it’s great fun for you too; after all, you get to see your cat act silly and enjoy themselves. What could be better?


7. It Improves Your Kitty’s Skills

Our feline friends may be cute and cuddly, but they’re natural predators, which means they have the instinct to hunt, stalk, and kill. Because indoor cats rarely have the opportunity to hunt down prey, you can help them sharpen these natural skills through play. Encourage your pet to chase after a ball, hunt a toy mouse, or stalk a moving toy to help them develop these natural instincts!

Cat playing fetch with ball
Image Credit: sophiecat, Shutterstock

8. It Offers Mental Stimulation

Cats are incredibly intelligent, and they need to have that intelligence challenged on occasion. Play lets your pet enjoy not only physical stimulation but also mental stimulation, which helps keep them sharp. Mental stimulation is especially important for seniors as they get older, since a decline in cognitive function can occur. So, give your cat puzzle toys to play with, or try out a game that challenges them to solve problems or use strategy!


9. It’s Great for Redirecting Energy

Do you have a cat that is experiencing behavioral problems? Perhaps they’re overly aggressive or continuously scratch up furniture or doors. If so, they could benefit significantly from some playtime. Redirecting this destructive energy to play enables the cat to channel that energy into something beneficial, like attacking a toy rather than a person or another animal or engaging with a scratching post instead of scratching elsewhere.

Looking for toys that will cater to the many needs of your cat? The Hepper Hi-lo Cat Scratcher is one of our favorite cat products, and it will encourage your cat to get active. Its clever three-angle design offers multiple ways for your cat to climb, stretch, and exercise. Made of a sturdy plywood base and a replacement cardboard insert, this scratcher is an option that cats can enjoy for years to come. If your cat requires a little encouragement for self-play, the Hepper Catnip Mice Toy Set is a fantastic choice for their instinctual needs. Made with natural, bite-resistant hessian fabric and filled with organic catnip. Cats can satisfy their natural prey instincts while getting the physical activity they need to thrive. 

Image Product Details
Great for Exercise Hepper Hi-Lo Cat Scratcher Hepper Hi-Lo Cat Scratcher
  • Multi-level play
  • Promotes exercise
  • Long-lasting material
  • Encourages Self-Play Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


    10. It Relieves Stress

    This is another benefit that applies to both you and your cat when you play together! Cats can experience stress and anxiety much in the same way we can, and playtime helps relieve any stress they may be feeling. Playing with your pet lets them work out aggression and release excess energy, making them much happier and more relaxed. This stress-relieving benefit goes both ways; many studies have shown that interacting with pets can cause our stress levels to decrease immensely!


    11. It Aids With Socialization

    Cats need to play with others to learn how to get along with various people and animals. Playing with others teaches them to respect boundaries, not to bite too hard, and more. So, playing together with your cat aids with their socialization. Play is essential if you only have one kitty, since you’ll be the only one engaging them in playful interaction. Socializing your cat properly will make them happier, more active, and more sociable with everyone they meet.

    young man rubbing cats ears
    Image Credit: s_Kristi Blokhin, Shutterstock

    divider cat faces 2 oct 2024

    Conclusion

    Playing with your cat provides your kitty (and yourself) with many benefits! Engaging your pet in play allows them to nurture natural instincts, learn to socialize, relieve stress, and so much more. Aim for playing with your cat a couple of times a day for 5–10 minutes for them to get the full benefit of playtime. We guarantee they’ll enjoy it!


    Featured Image Credit: Kmpzzz, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    What Feral Cats Actually Need From the People Who Feed Them

    Feral cats are everywhere. Slipping between parked cars, darting under porches, appearing briefly at dusk before vanishing again. Most people see them, feel...

    Capturing Catstanbul

    Istanbul – famous for its bustling markets, unique architecture, and vibrant culture, there is one more feature of this Mediterranean capital that deserves...

    Ask Dr. Paola – Help! My Male Cat Gets Into Fights! (March 9, 2026)

    Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

    Why Your Cat’s Poop Smells Like a Biohazard

    Nobody enjoys litter box duty, but sometimes it gets unbearable. The smell hits you from across the room. You’re scooping faster, lighting candles,...

    More related

    Why Does My Cat Hug My Arm & Bite Me? Our Vet Answers & Explains

    Cats are curious creatures, and any pet lover who owns one can tell you it’s true. A cat can be perfectly happy with...

    Vet Clinic Is Booked for the Day, What Do I Do? 5 Vet Approved Tips

    Pets need to go to the vet on occasion, just like we need to visit our doctors occasionally. Often, when our pets need...

    8 Types of Cat Food: Vet-Reviewed Nutrition Facts & Advice

    Deciding what to feed your cat isn’t as simple as it used to be. The pet food industry is experiencing explosive growth, and...

    How Many Cats Can You Legally Own in Pennsylvania? 2026 Update

    Multi-pet homes are not uncommon in the United States, but some states have restrictive laws limiting the type and number of domestic animals...

    Keep reading

    Can Cats Die of Old Age? Vet-Approved Facts & Care Tips

    Our beloved cats give us a lifetime of love, laughter, and joy, but aging will ultimately take its toll on all of us. It’s fairly common to hear that a pet died of old age, but this is a common...

    senior calico cat on kitchen towels

    Can Cats Eat Chocolate? Vet-Verified Facts & Safety Guide

    Cats are obligate carnivores and need nothing more than quality animal protein to stay happy and healthy throughout their lives. While cats are typically picky when it comes to what they will and won’t eat, they sometimes get curious and...

    Can Cats Eat Chocolate

    Do All Cats Have Thumbs? Vet-Reviewed Explanation of Polydactyl Cats

    Cats are agile animals that can run, jump, and scratch with ease. All cats have the same general physical features—four legs, two ears, a tail, and a stout body—that help them maintain their agility and sprightliness. However, not all cats...

    tabby cat paws on backrest of couch

    How to Care for a Cat with FIV: 8 Vet-Verified Tips for Better Feline Care

    Although an incurable disease, feline immunodeficiency virus (FIV) doesn’t automatically mean a cat is doomed to a short life. This common infectious disease impacts a cat’s immune system, making them more vulnerable to illness and infection. However, cats with FIV...

    cat being observed by a female veterinarian

    Why Do Cats Wag Their Tails? 7 Vet-Verified Reasons for the Behavior

    Unlike dogs, who will wag their tails at the mention of their name, cats have a variety of reasons for tail wagging, although in cats, it’s less of a “wag” and more of a gentle “swoosh” most of the time....

    cat wagging its tail

    Whisker Fatigue In Cats: Vet Reviewed Signs, Causes & Treatment

    We pet parents are always trying to do our best to make sure our cats are at their happiest and most comfortable, but many are unaware of what whisker fatigue, also called whisker stress, is and how it can potentially...

    nose and mouth and whisker of a cat close-up

    Can Cats Eat Soup? Vet-Reviewed Facts & FAQ

    Soup is a great meal to have for lunch or dinner. It is filling and comforting to eat on chilly days, and there are so many ways to prepare it. It really can be the perfect meal. However, you may...

    Can Cats Eat soup

    How to Stop My Cat From Peeing on My Bed: 8 Vet-Verified Tips & Tricks

    Picture this scene: you’re home after a long day at work and finally ready to slip into bed and head off to dreamland. You throw the covers back, only to find a large wet spot; your cat has peed on...

    Cat sitting near wet or piss spot on the bed

    Love Cats? So Do We! Join the Catster Community

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




    Sign up for the Catster Email Newsletter

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.