Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Long Are Cats in Heat? Vet Reviewed Facts & Info

female european cat_Pixabay

It’s that dreaded time again. Your female cat is showing the signs that she’s going into heat, and you’re wondering how long it will last. During her estrous cycle, a female cat is receptive towards males for a period of anywhere from 3–7 days (with 6–7 days being the average length of time). However, the entire estrous cycle could last up to three weeks, so we’ll go into how the heat cycle works and what you can expect during this time.

It can be a challenging time for cat owners and for your cat, so understanding what your cat is going through is essential, particularly if you’re unsure if you want to have your cat spayed.

divider cat paws oct 2024

The 5 Stages of a Cat in Heat

Cat Heat Cycle
You are free to use this image but we do require you to link back to Catster.com for credit

There are five stages of a cat’s heat (also known as estrus) cycle, so we’ll go over these to better understand the entire process. This should give you a much better understanding of what your cat goes through once she starts to go into heat.

1. Proestrus

This is the first cycle, which can last about 2 days. During this time, the female starts to attract unneutered male cats, but she isn’t ready for mating. The female doesn’t typically show any signs or demonstrate any changes in behavior during proestrus.


2. Estrus (in heat)

Estrus is the cycle that probably brought you to this article, as this is where the behavior is at its most obvious. The estrus cycle can last anywhere from 2 to 19 days but generally averages about 6 or 7 days. The female cat is now receptive to unneutered males and can become pregnant at this stage. Mating may shorten its duration; however, this isn’t a guarantee. Therefore, a cat that has mated during estrous may continue mating with other males as well.

male cat smelling female cat
Image Credit: Magui RF, Shutterstock

3. Interestrus

This stage occurs when the female cat has not ovulated, which only results when the male mates with the female. So, if the female doesn’t mate and isn’t impregnated while in the estrus cycle, she will enter into interestrus.

This cycle can last 13 to 18 days until proestrus begins the cycle again. The female cat won’t show any behavioral changes during the interestrus phase.


4. Diestrus

This particular cycle only occurs when the female cat has ovulated, which is when she has mated with an unneutered male. If she is pregnant, it lasts about 65 days. In some instances, she doesn’t become pregnant but still has a relatively long diestrus period, which can last about 40 days. This is often associated with a phenomenon known as pseudopregnancy, where a cat displays all the signs of pregnancy without actually being pregnant.


5. Anestrus

When the female cat is not in heat, she is in anestrus. This cycle usually occurs in the late fall and through winter, which is when the fertility cycle decreases because of the longer days.

In stray and feral cats, anestrus is quite prevalent, but because indoor cats live in an environment with artificial lights, they are more prone to going through the heat cycle all year.

cat licking its paw
Image Credit: Hannah Oliver, Unsplash

divider cat paws oct 2024

How Often Do Heat Cycles Occur?

Female cats will have multiple cycles throughout the breeding season, which will differ depending on where they are geographically located, the temperature, and how many daylight hours there are.

For those countries north of the Equator, when there are typically 14 to 16 hours of daylight, cats will regularly go into heat, usually from about the middle of January to the middle of October.

During this time, as long as a cat does not become pregnant, she can go into heat at least every 2 to 3 weeks. She will continue going through the heat cycles as long as she doesn’t mate or until she is spayed.

At What Age Do Cats Go Into Heat?

Most cats can start their first heat cycle as early as 4 months of age, but the average age tends to be somewhere around 5–9 months.

If you’re considering having your female kitten spayed, the standard age to spay a cat is about 4–6 months old, as this is when it’s safest for the cat.

Cat in heat lying down
Image Credit: rihaij, Pixabay

How Do Cats Behave When in Heat?

Female cats have quite obvious outward signs when they are in heat. Some of the behavioral conditions may include:

  • Excessive grooming: If your cat spends an inordinate amount of time grooming herself, particularly in her genital area, she might be in heat. If her grooming habit becomes excessive, but she doesn’t have any other symptoms of being in heat, you should take her to see the vet, as this could also be a sign of a urinary tract disorder.
  • Overly affectionate: Perhaps your cat is already very affectionate, but if she displays more than the usual amount of neediness, she might be in heat. You might notice your cat rubbing herself on everything within reach and looking for almost constant attention.
  • Lack of appetite: You might notice your cat losing interest in mealtime as her instincts have turned towards reproduction rather than eating. This behavior, however, should only last about 2 weeks, so do see your vet if her lack of appetite goes on longer than this.
  • Physical signs of mating readiness: Your cat will occasionally lift her hind end and tail and assume the mating position – the head is down with the forelegs bent, and the rear end is up with her tail raised and held to the side. It will also include keeping her back legs in place. She will do a lot of vocalizing and rolling around.
  • Escape attempts: Your cat’s instincts will drive her to get outside, where all of the unneutered males will be happy to accommodate her. If your cat is an outdoor cat and you don’t want her pregnant, you’ll need to keep her indoors. If she is an indoor cat, you will need to keep a sharp eye on her as she will try to get out every chance she gets.
  • Marking behavior: Some female cats might resort to spraying surfaces with urine. She’ll back up to a wall or other item, raise her tail, which will look like it’s vibrating, she might tread her back legs, and then spray. The urine is full of hormones and pheromones, which are designed to draw unneutered male cats to her.

Not every cat will exhibit all of these signs, and they will vary from cat to cat. These are all perfectly normal for a female cat but can be rather frustrating for the cat owner.

Reasons for Preventing Feline Pregnancy

The female cat can give birth to as many as 5 litters every year, and each litter averages four to five kittens (it can also be anywhere from one to twelve kittens). This means your unspayed cat can have an average of 20 kittens every year, which will add to the problem of the overpopulation of cats, particularly if you end up taking them to an animal shelter or humane society.

And she will be in almost constant heat, which is actually highly stressful for her unless you own a cat with a pedigree and are a responsible breeder.

Cats that go through a heat cycle continuously will potentially lose weight, overgroom, and tend to acquire behavioral issues. Notwithstanding driving you a little crazier each time a heat cycle arrives.

mother cat and its kittens
Image Credit: Esin Deniz, Shutterstock

divider cat paws oct 2024

Conclusion

So, while the actual heat cycle in which your cat will be, shall we say, frisky, doesn’t last too long, it will happen frequently enough that you will probably want to get your cat spayed. You certainly don’t want her to be uncomfortable and stressed, and this whole thing will probably make you pretty uncomfortable and stressed. Having your cat spayed before she even has her first estrous cycle is your best bet and will be worth saving your cat a certain amount of distress and your sanity.

See Also: 


Featured Image Credit: Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Siamese Kittens For Sale in New Jersey: Breeders List 2025

Catster advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it to...

Why Is My Cat Is Sitting Like a Person? Is That Normal?

Most cat owners can agree that there’s never a dull moment in a feline household. No matter your cat’s personality, they’re always up...

How Long Do Sphynx Cats Live? Vet Reviewed Lifespan, Care Tips & FAQ

You can’t help but notice a Sphynx cat. The large ears and almond-shaped eyes command your attention. It’s no wonder that they are...

What Kind of Music Do Cats Like? What Science Says

Cats do seem to enjoy music, but not the same music that humans do—according to the latest research. There are many other forms...

More related

Are Yucca Plants Toxic to Cats? Vet-Verified Ingestion Signs & Treatment

Yucca, a kind of desert plant, is a popular garden plant that thrives in warm, dry areas. They don’t need a ton of...

Cat Losing Whiskers: Is It Normal & Should I Worry? Vet-Reviewed Facts

It can be deeply worrying if your cat’s whiskers start to fall out. While this phenomenon could be cause for concern, a cat...

Clumping vs. Non-Clumping Cat Litter: Vet-Reviewed Pros, Cons & Which to Choose

You may be surprised by how many brands of litter are available and may need help deciding which is best. Well, there are...

Eating Disorders in Cats: Signs, Causes & Treatment (Vet Answer)

If your cat is like most, they live a fairly happy-go-lucky lifestyle with ample time to groom, sunbathe, and nap. It may seem...

Keep reading

Is Food Coloring Safe for Cats? Vet Approved Facts & FAQ

In addition to taste and smell, the color of food plays a large role in making our food look tasty or a drink look refreshing. Certain colors can stimulate the appetite or turn it off, and the culinary arts consider...

Catster_Is Food Coloring Safe for Cats

Why Does My Cat Watch Me Shower? Feline Behavior Unveiled

Anyone who lives with cats knows that they are prone to some strange behaviors. For one reason or another, our cats exhibit many behaviors that don’t exactly make sense to us. However, that doesn’t mean that these behaviors aren’t absolutely...

cat staring at their owner in the bathtub

Are Tulips Toxic to Cats? Vet-Reviewed Safety Information

Tulips are beautiful flowers, so there is no question why they are so popular. They are common inside and outside. Many cut flower bouquets include tulips, for instance. However, tulips are toxic to cats and many other pets. Because flowers...

Catster_Are Tulips Toxic to Cats

Can Cats Smell Other Cats on You? Does This Make Them Jealous?

Last weekend, when you went to that house party, and your friend’s cat curled up in your lap, did your cat give you one sniff when you got home and then shun you for the rest of the night? Are...

cat smelling woman's chin

What Do Cats Do All Day? 7 Usual Things

Pet cameras may be all the rage these days, but unless you have one in every room, you won’t constantly have eyes on your cat. This is especially true if your cat spends all or part of the day outside....

persian cat lying on couch

Can Catnip Give Cats Diarrhea? Feline Health Facts & FAQs

Nepeta cataria, otherwise known as catnip, is a perennial feline favorite. While not all kitties enjoy a sniff of the good stuff, most absolutely do. This fan-favorite intoxicant has a few different effects. It mellows some cats out and stimulates...

Catnip flowers (Nepeta cataria) blossoming in a garden on sunny

Cats Peeing on Shoes: 7 Vet Reviewed Reasons & How to Stop It

Nothing is worse than slipping your feet into a pool of cat pee—in your own shoe. If your cat has made a habit out of weeing into your Nikes, you’re looking for solutions. But before you can stop the problem,...

tabby-cat-pees-on-shoes

Do Cats Eat Their Own Poop? Vet-Verified Facts & How to Stop It

Cats are curious creatures, and we may see them sampling various non-edible things, including houseplants, cardboard boxes, and our toes. Many animals eat their feces to digest maximum nutrients, but do cats eat their own poop too? Cats do not...

two-cats-looking-at-the-litter-box