Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Bite My Feet? 6 Vet-Approved Reasons for This Behavior

cat biting man's foot

As cat owners, we know that the price of being owned by a cat also means dealing with a lot of crazy and inexplicable behavior. But this is why we love our cats. Chances are, at some point in time, you’ve experienced a cat chomping down on your feet, toes, ankles, or shins.

Now you’re here, reading this article and looking for answers. We can probably understand why cats go after our fingers and hands, but the feet might seem a little, well, strange. We’ll do our best to explore this odd and yet rather endearing behavior.

We’ll cover six reasons we believe cats like to bite our feet. We’ll also discuss methods to help prevent it from happening. Unless you enjoy foot attacks and you just want to know why they do it, that is.

divider 2 cats

The Top 6 Reasons That Your Cat Bites Your Feet

There are various scenarios for the foot-biting behavior. Is it mainly occurring when your feet are under the blankets or when you’re walking around the house? Are the bites gentle or hard and accompanied by grabbing and even scratching?

Each circumstance will tell a different story into the whys, so this is something to think about when you’re interested in stopping the behavior.

1. Play

Play is probably the number one reason why cats enjoy biting out feet. Your feet are accessible to a cat. They’re on the ground and are tantalizingly close enough that a cat might just not be able to resist lunging, grabbing, and biting them, especially because you’re moving. Cats have instincts that are triggered when they see a moving object.

What makes it even more fun is they usually will get a reaction from you. You jerk away, maybe jump and probably make a noise—shriek, scream, yell, laugh. The bites that accompany this kind of playful behavior aren’t typically hard and don’t usually penetrate your skin. Your cat is just having some fun, obviously at your expense.

kittten playing and biting owner's feet
Image by: Kseniia Titova, Shutterstock

2. The Hunt

Hunting is also another top reason why cats enjoy attacking your feet. As we are all aware, cats are known to be superb hunters. This instinct is still quite powerful, even after centuries of domestication.

In this case, your cat might engage in stalking behavior before attacking your feet, and the bites might be more painful, even drawing blood. Keep in mind that this kind of attacking behavior is not personal. Your cat’s instincts have taken over, and your feet might as well be a mouse or a rabbit; your feet are prey at that moment. Your feet are also just the right size for your cat, and if you’re wearing fuzzy slippers or socks, they can appear even more prey-like to your cat.

This hunting behavior is more common with younger cats, as well as indoor cats that might not be given enough opportunity to play and hunt.

Burmese cat face before pounce hunting to toy mouse at home
Image by: Viacheslav Lopatin, Shutterstock

3. Boredom

If your cat is bored and has not had enough opportunities to play, particularly with you, they might be attacking your feet out of boredom. A bored cat is likely to find ways of expending excess energy, which might include going after your feet.

This behavior falls somewhat into the playful category, so the cat’s bite might be gentle, but if your cat is frustrated enough, they might be a harder bite than usual.

Cats are intriguing animals who sometimes have odd interests and indulge in unusual behavior. Understanding them might be tough but providing a toy that fosters their instinctual needs and curiosities is simple.The Hepper Hi-Lo Cat Scratcher encourages playtime and offers a cat-appropriate place to scratch. 

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

It’s unique 3-position design and cardboard scratch pad allow your cat to explore different levels, improves their health, satisfies natural feline impulses, and deters your cat from delving into places they should not. Show your cat how much you love and appreciate their quirks by gifting them the Hepper Hi-Lo Cat Scratcher.

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!


4. Attention

If you’ve noticed that your cat appears to attack or bite your feet when you’re busy or not paying attention to them, it might be that they are looking to get your attention. Maybe they’re looking for food or a treat, or want to get into a room that has its door closed. In any case, this would be the worst moment to give the treat, as the biting behavior will only increase.

Try to identify the scenarios when the biting for attention happens and engage in playing sessions or cuddles and treats before there is any sign that the cat will bite. Likewise, do not open the room after a bite if that is what the cat wants, as they will learn this is how to achieve their goal and the biting will only increase.

Sometimes your cat might bite because you’re giving them too much attention. This is overstimulated aggression, in which your hands are usually the victims. You’re having a lovely petting session with your adorable cat when they suddenly turn on you, bite, and run away. It also sometimes occurs when your cat is tired of playing and might lash out at the closest thing—your feet.


5. Affection

Our cats love to bite out of love and affection. If you’ve been preparing your cat’s dinner and they gently bite your foot, they’re showing you some love and appreciation.

Cats are known to give us love bites, which is believed to come from behavior learned from their mothers. Sometimes a mother cat will gently bite her kittens while grooming. Even in a litter of kittens, the siblings will bite while playing as a method of bonding, and it teaches the kitten how to be an adult.

Happy kitten likes being stroked by woman's hand
Image by: PHOTOCREO Michal Bednarek, Shutterstock

6. Medical Issue

Unfortunately, some medical issues might make your cat more aggressive than usual, and they might lash out at your feet since they are the closest thing to them. For example, hyperthyroidism can lead to more aggression in cats.

If you notice other unusual signs in your cat other than foot biting, take them to the vet to help rule out any health issues.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 2 cats

The 4 Tips to Stop Your Cat Biting Your Feet

Cats are kind of like Goldilocks from the children’s story Goldilocks and the Three Bears. Everything has to be just right. Not too many pets, and not too few. Not too much play, but not too little.  So, if you would prefer for your cat not to bite your toes, here are some tips to help stop this behavior.

1. Ignore It

When they are kittens, they learn that playing too roughly is not fun. If a kitten bites their sibling too hard, the other kitten will stop playing and walk away. This way, they learn that biting hard equals no more fun.

If you stop reacting to the foot attacks and immediately and calmly remove yourself from your cat, they will learn to stop. This includes not looking at or speaking to your cat, walking into a room, and closing the door to separate yourself – just for a few minutes to give your cat some time to calm down.


2. Redirect

Once you’ve removed yourself from your cat and have given them those few minutes to quiet down, you can redirect their energy to a toy. Another option is to study the biting scenarios and plan something else before the biting idea has even crossed your cat’s mind. Having a toy on hand and anticipating before there is the slightest sign of an impending ankle attack could make all the difference.

Also, toys that you can throw across the room for your cat will encourage them to take chase instead of biting. You may also find anything that your cat likes and will provide entertainment for redirection. Giving treats or praise to your cat for playing will make the positive behavior more rewarding and exciting. Ignoring the biting behavior combined with redirecting your cat’s biting will decrease it until it disappears.


3. Discourage

One problem with removing yourself is that you’ll be moving, and your cat might continue chasing and attacking your feet. Another option is to crouch down and either distract them with an unusual sound or by snapping your fingers and clapping your hands. Once you have their attention, you tell them “no.” Again, consistency is essential.

cat biting owner's slipper
Image by: MVolodymyr, Shutterstock

4. Playtime

Be sure that you have enough options for your cat to keep them entertained—toys that they can bite and kick, cat trees for climbing and scratching, access to windows, etc. You should also make time to play with your cat several times each day. Experts say that cats only need about 5 to 10 minutes of intense play every day, which will help to mentally stimulate and tire them out.

If you give your cat as much attention as you are able, then they’ll be less likely to lash out at your feet. However, if you’re unable to give your cat the time and attention they need, you might want to consider bringing another cat into your home so they’ll have a playmate.

Our Favorite Cat Toys Right Now

Here are a some of our favorite toys, each catering to a variety of senses and play preferences. Which one will your feline fancy? 

Image Product Details
Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Encourages self-play
  • Hepper Furball Set Hepper Furball Set
  • Set
  • Added bells
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

    divider 3 paws

    Conclusion

    Cats are wonderful, zany, and loving members of our families that we often need time to figure out. A visit to the vet might be in order; vets can provide advice if you are concerned about any behavioral issues.

    You’ll also need to spend some time understanding your cat’s body language. The more you know your cat, the easier it will be for you to figure them out. Lots of love and attention (but not too much!) should help protect your feet, which will make you both much happier at the end of the day.

    See also:


    Featured Image: Chomphuphucar, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    Diamond Naturals Cat Food Review of 2025: Recalls, Pros & Cons

    Review Summary Diamond Naturals makes healthy yet affordable food for pet owners. The company makes a wide range of both dog and cat...

    Skookum Cat Breed: Info, Pictures, Temperament & More

    Known as the Shirley Temple of the cat world, this small and interesting feline is instantly recognizable by its trademark curly coat, which...

    We Chat With Cyriak About His “Meow The Jewels” Video

    Some days, you think you’ve seen all that the Internet has to offer when it comes to cat videos. Sure, there are gazillions...

    Do Cats Age Like Dogs? What Science Tells Us

    Both cats and dogs age faster than humans. When a cat or dog has only been alive for a few years, they are...

    More related

    10 Best Cat Carriers for Large Cats in 2025 – Reviews & Top Picks

    Finding appropriately sized pet supplies for larger cat breeds can be challenging, and the search for an adequate cat carrier is no exception....

    Can Cats Get Laryngitis? Vet-Verified Health Facts

    Your usually vocal cat suddenly struggles to find their voice. They open their mouths, but either nothing comes out at all, or all...

    Why Do Cats Massage Other Cats? 4 Vet-Reviewed Reasons & Meanings

    Kneading, which is often called “making biscuits” because the motion somewhat resembles kneading dough, is a common feline activity. Cats may knead their...

    Can Cats Eat Stink Bugs? Vet-Reviewed Facts & FAQ

    Let’s be honest—sometimes, cats are just plain weird in their tastes. Though most cats won’t eat a bug twice after realizing how foul...

    Keep reading

    How to Care for Hairless Cats: Vet-Approved Tips & Guide

    Hairless cats are a real eye catcher for most people. Even people who aren’t too cat crazy might be mesmerized by the odd look and interesting breed characteristics. If you live in a home with an allergy sufferer, hairless cats...

    hairless cat feline

    My Cat Has a Lump on Their Back Near The Spine, Is It Dangerous? Vet Approved Advice

    Every pet parent is familiar with the alarm of discovering a sudden change in their pet. It can be very scary to find a growth in their body, and our brains immediately jump to cancer since that’s a fairly common...

    veterinarians examining a Maine Coon cat at a veterinary clinic

    Cat Regurgitation vs. Vomiting: Vet Reviewed Differences & How to Help

    Owning a cat or several of them comes with a great deal of responsibility. Felines are independent creatures that can practically take care of themselves. However, if your cat gets sick or is involved in an accident, as a responsible...

    Cat Regurgitation vs. Vomiting

    Can Cats Eat Bagels? Vet-Approved Facts & FAQ

    Bagels are delicious breakfast staples enjoyed by people around the world. To create this wondrous deliciousness, bakers make dough, let it rise, and then shape it into bagels. The rounds are then boiled and baked. But can cats eat bagels?...

    Can Cats Eat Bagels

    10 Best Pellet & Pine Cat Litters in 2025 – Reviews & Top Picks

    Being a cat owner can be one of the most rewarding experiences for us humans, but one of the distinct disadvantages is dealing with the litter box. Part of the unpleasantness of litter boxes is the rather pungent odor of...

    wood-pellet-cat-litter

    Do Cats Recognize Their Owners? Vet-Verified Facts & FAQ

    We won’t waste any time. Yes, cats recognize their owners—and any cat owner can attest to this. When you get home from work, you are quite sure that the enamored beast meowing, rubbing, and bunting your whole body wouldn’t act...

    Cat Yoga Home Owner

    Why Does a Comb Make a Cat Gag? Vet-Reviewed Facts & FAQ

    Maybe you have seen the videos online or experienced this yourself at home: you flick the teeth of a comb, and your cat gags. Why? Cats are far more sensitive to sounds than humans, and they can hear frequencies that...

    a cat that feels sick and seems to vomit

    Female Cat Behavior After Spaying: Vet Reviewed Changes to Expect

    One of the side effects of spaying a female cat is behavioral changes. Some are short-term and directly related to the pain your cat is likely in after surgery. Plus, some other side effects are common as well, which can...

    cat and owner and vet