Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Bite My Feet? 6 Vet-Approved Reasons for This Behavior

cat biting man's foot

As cat owners, we know that the price of being owned by a cat also means dealing with a lot of crazy and inexplicable behavior. But this is why we love our cats. Chances are, at some point in time, you’ve experienced a cat chomping down on your feet, toes, ankles, or shins.

Now you’re here, reading this article and looking for answers. We can probably understand why cats go after our fingers and hands, but the feet might seem a little, well, strange. We’ll do our best to explore this odd and yet rather endearing behavior.

We’ll cover six reasons we believe cats like to bite our feet. We’ll also discuss methods to help prevent it from happening. Unless you enjoy foot attacks and you just want to know why they do it, that is.

divider 2 cats

The Top 6 Reasons That Your Cat Bites Your Feet

There are various scenarios for the foot-biting behavior. Is it mainly occurring when your feet are under the blankets or when you’re walking around the house? Are the bites gentle or hard and accompanied by grabbing and even scratching?

Each circumstance will tell a different story into the whys, so this is something to think about when you’re interested in stopping the behavior.

1. Play

Play is probably the number one reason why cats enjoy biting out feet. Your feet are accessible to a cat. They’re on the ground and are tantalizingly close enough that a cat might just not be able to resist lunging, grabbing, and biting them, especially because you’re moving. Cats have instincts that are triggered when they see a moving object.

What makes it even more fun is they usually will get a reaction from you. You jerk away, maybe jump and probably make a noise—shriek, scream, yell, laugh. The bites that accompany this kind of playful behavior aren’t typically hard and don’t usually penetrate your skin. Your cat is just having some fun, obviously at your expense.

kittten playing and biting owner's feet
Image by: Kseniia Titova, Shutterstock

2. The Hunt

Hunting is also another top reason why cats enjoy attacking your feet. As we are all aware, cats are known to be superb hunters. This instinct is still quite powerful, even after centuries of domestication.

In this case, your cat might engage in stalking behavior before attacking your feet, and the bites might be more painful, even drawing blood. Keep in mind that this kind of attacking behavior is not personal. Your cat’s instincts have taken over, and your feet might as well be a mouse or a rabbit; your feet are prey at that moment. Your feet are also just the right size for your cat, and if you’re wearing fuzzy slippers or socks, they can appear even more prey-like to your cat.

This hunting behavior is more common with younger cats, as well as indoor cats that might not be given enough opportunity to play and hunt.

Burmese cat face before pounce hunting to toy mouse at home
Image by: Viacheslav Lopatin, Shutterstock

3. Boredom

If your cat is bored and has not had enough opportunities to play, particularly with you, they might be attacking your feet out of boredom. A bored cat is likely to find ways of expending excess energy, which might include going after your feet.

This behavior falls somewhat into the playful category, so the cat’s bite might be gentle, but if your cat is frustrated enough, they might be a harder bite than usual.

Cats are intriguing animals who sometimes have odd interests and indulge in unusual behavior. Understanding them might be tough but providing a toy that fosters their instinctual needs and curiosities is simple.The Hepper Hi-Lo Cat Scratcher encourages playtime and offers a cat-appropriate place to scratch. 

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

It’s unique 3-position design and cardboard scratch pad allow your cat to explore different levels, improves their health, satisfies natural feline impulses, and deters your cat from delving into places they should not. Show your cat how much you love and appreciate their quirks by gifting them the Hepper Hi-Lo Cat Scratcher.

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!


4. Attention

If you’ve noticed that your cat appears to attack or bite your feet when you’re busy or not paying attention to them, it might be that they are looking to get your attention. Maybe they’re looking for food or a treat, or want to get into a room that has its door closed. In any case, this would be the worst moment to give the treat, as the biting behavior will only increase.

Try to identify the scenarios when the biting for attention happens and engage in playing sessions or cuddles and treats before there is any sign that the cat will bite. Likewise, do not open the room after a bite if that is what the cat wants, as they will learn this is how to achieve their goal and the biting will only increase.

Sometimes your cat might bite because you’re giving them too much attention. This is overstimulated aggression, in which your hands are usually the victims. You’re having a lovely petting session with your adorable cat when they suddenly turn on you, bite, and run away. It also sometimes occurs when your cat is tired of playing and might lash out at the closest thing—your feet.


5. Affection

Our cats love to bite out of love and affection. If you’ve been preparing your cat’s dinner and they gently bite your foot, they’re showing you some love and appreciation.

Cats are known to give us love bites, which is believed to come from behavior learned from their mothers. Sometimes a mother cat will gently bite her kittens while grooming. Even in a litter of kittens, the siblings will bite while playing as a method of bonding, and it teaches the kitten how to be an adult.

Happy kitten likes being stroked by woman's hand
Image by: PHOTOCREO Michal Bednarek, Shutterstock

6. Medical Issue

Unfortunately, some medical issues might make your cat more aggressive than usual, and they might lash out at your feet since they are the closest thing to them. For example, hyperthyroidism can lead to more aggression in cats.

If you notice other unusual signs in your cat other than foot biting, take them to the vet to help rule out any health issues.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 2 cats

The 4 Tips to Stop Your Cat Biting Your Feet

Cats are kind of like Goldilocks from the children’s story Goldilocks and the Three Bears. Everything has to be just right. Not too many pets, and not too few. Not too much play, but not too little.  So, if you would prefer for your cat not to bite your toes, here are some tips to help stop this behavior.

1. Ignore It

When they are kittens, they learn that playing too roughly is not fun. If a kitten bites their sibling too hard, the other kitten will stop playing and walk away. This way, they learn that biting hard equals no more fun.

If you stop reacting to the foot attacks and immediately and calmly remove yourself from your cat, they will learn to stop. This includes not looking at or speaking to your cat, walking into a room, and closing the door to separate yourself – just for a few minutes to give your cat some time to calm down.


2. Redirect

Once you’ve removed yourself from your cat and have given them those few minutes to quiet down, you can redirect their energy to a toy. Another option is to study the biting scenarios and plan something else before the biting idea has even crossed your cat’s mind. Having a toy on hand and anticipating before there is the slightest sign of an impending ankle attack could make all the difference.

Also, toys that you can throw across the room for your cat will encourage them to take chase instead of biting. You may also find anything that your cat likes and will provide entertainment for redirection. Giving treats or praise to your cat for playing will make the positive behavior more rewarding and exciting. Ignoring the biting behavior combined with redirecting your cat’s biting will decrease it until it disappears.


3. Discourage

One problem with removing yourself is that you’ll be moving, and your cat might continue chasing and attacking your feet. Another option is to crouch down and either distract them with an unusual sound or by snapping your fingers and clapping your hands. Once you have their attention, you tell them “no.” Again, consistency is essential.

cat biting owner's slipper
Image by: MVolodymyr, Shutterstock

4. Playtime

Be sure that you have enough options for your cat to keep them entertained—toys that they can bite and kick, cat trees for climbing and scratching, access to windows, etc. You should also make time to play with your cat several times each day. Experts say that cats only need about 5 to 10 minutes of intense play every day, which will help to mentally stimulate and tire them out.

If you give your cat as much attention as you are able, then they’ll be less likely to lash out at your feet. However, if you’re unable to give your cat the time and attention they need, you might want to consider bringing another cat into your home so they’ll have a playmate.

Our Favorite Cat Toys Right Now

Here are a some of our favorite toys, each catering to a variety of senses and play preferences. Which one will your feline fancy? 

Image Product Details
Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Encourages self-play
  • Hepper Furball Set Hepper Furball Set
  • Set
  • Added bells
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

    divider 3 paws

    Conclusion

    Cats are wonderful, zany, and loving members of our families that we often need time to figure out. A visit to the vet might be in order; vets can provide advice if you are concerned about any behavioral issues.

    You’ll also need to spend some time understanding your cat’s body language. The more you know your cat, the easier it will be for you to figure them out. Lots of love and attention (but not too much!) should help protect your feet, which will make you both much happier at the end of the day.

    See also:


    Featured Image: Chomphuphucar, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.


    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    Inside the World of Cats Who Own Ice Cream Trucks

    While searching Instagram for photos of things like cats destroying jigsaw puzzles, cats paying tribute to David Bowie, and cats who somehow resemble...

    Cats on Roombas: A Strange Relationship Explained (Vet-Verified)

    Cats make great companions, are playful, and often engage in strange behaviors, such as riding on a Roomba, which is an automatic indoor...

    7 Best Eco-Friendly Litter Boxes of 2026: Reviews & Top Picks

    It can be hard to get everything set up for a new cat. There’s a lot to remember between food, water, shelter, and...

    Why Do Cats Have Slit Pupils? Feline Anatomy Explained (Vet-Verified)

    Do you ever sit and watch your kitty at play, chasing after a bug or looking intently out the window, and wonder how...

    More related

    How Much Should My Cat Weigh? Vet-Approved Chart & Infographic

    Cats are one of America’s favorite pets, but as more of them spend their lives indoors, they are also putting on more weight....

    Does My Cat Have a Sense of Time? Vet-Reviewed Science

    Time is a mysterious concept that we use to keep up with our daily lives. We don’t know how it started or whether...

    Can Cats Eat Granola? Vet-Verified Nutritional Facts & Advice

    Sometimes, for whatever reason, cats take a liking to human foods. This can be both cute and worrying at the same time. In...

    Can I Legally Trap Cats on My Property? Facts & FAQ

    Not everyone likes cats, and it’s understandable if you don’t want any kind of animal on your property. Trapping them might be a...

    Keep reading

    Can Cats Eat Grass? Vet Approved Info & Facts

    Cats are no strangers to odd behaviors, but as owners it is easy to worry because our feline friends do not always put their safety at the top of the list. It is quite common to see cats munching on...

    Can Cats Eat Grass

    My Cat Is a Scaredy Cat: 5 Tips to Make Them Feel More Secure

    Cats can be apprehensive for all sorts of reasons. If you share your home with a scaredy-cat, finding a neutral ground and saving space for them could be pretty complicated. Certain environmental factors will stimulate different cats. Some might be...

    scared British blue-point cat hiding under the bed

    How to Tell if My Cat Has Worms? 5 Vet-Reviewed Signs

    Parasitic worms are repulsive to think about, but they’re a common health problem for cats. Along with being off-putting, worms can cause severe complications for your cat if left untreated. Fortunately, worms can be treated safely and effectively in cats,...

    cat owner belly rubbing her cat

    Is Incense Safe for Cats? What You Should Know!

    Incense can improve focus and relaxation while reducing tension, anxiety, and insomnia. It is often used in meditation and yoga, but what effect does it have on our cats? Is it even safe for them? Unfortunately, incense is not safe...

    Catster_Is Incense Safe for Cats

    Why Does My Cat Kick the Wall? 8 Vet-Reviewed Reasons

    Cats are masters of odd behaviors, and it’s one of the reasons that we love them so much. But what’s so interesting about dust motes? Why are they zooming around the apartment at 3 a.m. as if their tail was...

    cat lies on the sofa touching the wall with its paws

    How to Tell if Your Cat Was Poisoned: 8 Vet-Reviewed Signs

    If your cat is acting strange and exhibiting unusual behavior, it may be due to poisoning. Knowing the signs of poisoning will help you identify the problem in time and react accordingly. Of course, if you suspect your cat has...

    vet checking up the cat

    Under the Sun Cat Food Review of 2026: Recalls, Pros & Cons

    Review Summary Under the Sun cat food is produced by parent company Canidae. As one of the largest natural cat food brands, it’s focused on producing grain-free recipes containing no corn, wheat, and soy. Its balanced recipes contain a blend...

    Under the Sun Review

    10 Best Wet, Soft & Canned Kitten Foods in 2026 – Reviews & Top Picks

    Providing proper nutrition during kittenhood is the best way to ensure you’re laying the foundation for your new pet’s optimal health and longevity. An appropriate diet ensures your kitten grows healthfully, optimizing their immune function and minimizing the likelihood of...

    little ginger kitten eats wet food on a plate