Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Headbutt Me? 4 Vet-Reviewed Reasons for This Behavior

Girl butting heads with her ginger cat

If your cat loves to headbutt you, you might wonder exactly what this means. Does your cat like you, or are they annoyed about something and trying to tell you in their own way?

So why do cats headbutt? The good news is that a cat headbutt is usually seen as a sign of affection. Even if your cat jumps up and headbutts you so hard that your cup of coffee goes flying or your glasses fall off your face, you can usually be sure your cat is happy to see you.

There can be a few different reasons for a cat headbutt, so let’s take a closer look at this behavior and find out exactly why your cat might be doing it.

divider cat faces oct 2024

What Is a Cat Headbutt?

The technical term for cat headbutting is bunting or facial marking. You may have seen your cat rubbing their face on the arm of your couch or the side of your bed, which is a way cats mark their territory.

A cat headbutt can look like anything from a brief and gentle contact to a full rub of your cat’s head and cheeks all over a particular surface—and, in some cases, you!

Some cats will only headbutt occasionally, and others might not do it at all. So, don’t be offended if your cat doesn’t carry out this behavior.

cat seeking attention from owner holding a tablet
Image By: LightField Studios, Shutterstock

The 4 Possible Reasons Why Cats Headbutt You

1. Your Cat Is Scent-Marking You

Cats have quite a few different scent glands on their bodies, but those around the face come into play when your cat headbutts you. These scent glands can be found on their outer ear flaps, temples, cheeks, corners of the mouth, and under the jaw.

As your cat headbutts and rubs against you, they leave scents behind that mark you as “theirs.” If you live with multiple cats, you may sometimes observe that they scent mark certain objects that they all share. They may also headbutt each other, especially if they get along well with one another.


2. They See You as a Safe Space

Headbutting is used as a form of tactile communication by cats to create affiliate bonds with other cats and humans. Other forms of affiliative touch communication include rubbing, kneading, nose touching, and mutual grooming.

Cats that headbutt and scent-mark their humans keep track of the things they consider safe. Outside, your cat might mark certain locations in their territory to help them find their way back home.

Familiar scents create a feeling of comfort and familiarity for cats, helping them feel safe in their environment. If you move to a new house, you can replicate this safe space feeling by using diffusers or sprays that release synthetic pheromones. Alternatively, you can rub a soft towel on your cat and then rub it over the walls of the new house to help familiarize them with the scents in your new home.

The cat rubs against the feet
Image By: Irina Kozorog, Shutterstock

3. They May Be Asking for Attention

Once a cat is satisfied that they’ve scent-marked you as theirs, they may also headbutt you when they’re asking for something. If you haven’t given them any attention after you got home from work or their empty food bowl, you might find your cat headbutting your legs and requesting attention.


4. Your Cat Trusts You

If your cat headbutts you, on your face, or anywhere else, it usually indicates that they’re bonded with you. A cat getting this close shows that they trust you and want to show that they respect you. Depending on your cat’s personality, they may quickly come and say hello to a new person or be shy when strangers come around.

Most cats will spend some time getting to know someone before giving them a headbutt, so if you get one, feel honored!

divider single cat paw oct 2024

The Difference Between Head Pressing and Headbutting

If you see your cat pressing their head against the wall or other solid item, this is not the same as headbutting. Head pressing is usually a sign that something is wrong with your cat’s central nervous system, and they’ll need urgent veterinary attention to help figure out the exact problem.

Head pressing will last much longer than a cat headbutt and may be accompanied by strange behavior, such as your cat circling or seeming disoriented. If you notice any of these signs, don’t hesitate to call a vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider cat faces oct 2024

Wrapping It Up

Now we know a few reasons your cat might headbutt you, and it’s all about them feeling comfortable and safe and wanting to mark their territory. They might sometimes give you a little headbutt when they want something, but they’re only likely to do this to people they already know and trust.

So, while your cat’s headbutt might be soft and gentle or strong enough to knock your glasses off, it’s a sure sign of affection from your furry friend.


Featured Image Credit: Sari ONeal, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Be Vegan? Vet-Reviewed Facts

People choose to be vegan for various reasons, including a desire to reduce their carbon footprint, a need to improve their health, and...

Does Heat Kill Fleas on Cats? Here’s What Science Says

If your cat has fleas, they can be a nuisance and are incredibly difficult to get rid of without flea treatments. But these...

Addiction Cat Food Review of 2025: Recalls, Pros & Cons

Review Summary Addiction Cat Food was founded in 2002 by a professional nutritionist to make foods using novel proteins from sources like kangaroo,...

Oriental Shorthair Cat Health Problems: 12 Vet-Reviewed Issues

The Oriental Shorthair cat is known for its unique appearance. They have a triangular head, almond-shaped eyes, large and erect ears, elegant coats,...

More related

Maine Coon Ragdoll Mix: Info, Pictures, Care, Traits & More

Maine Coon and Ragdoll cats are two of the most recognizable and beloved breeds in the world. Maine Coons are known for their...

What to Do if I Can’t Afford a Vet: 5 Tips for People Who Can’t Afford Vet Care

There’s no one-size-fits-all answer to what to do if you can’t afford veterinary care for your pet, as much depends on variables such...

Kidney Disease in Cats: Our Vet Discusses Causes, Signs & Care

Your cat’s two kidneys perform many vital functions in maintaining your pet’s health. They help eliminate toxins from the bloodstream (because they filtrate...

Why Does My Cat Sleep on Me? 6 Vet-Reviewed Reasons & Solutions

Cats have strange and quirky behaviors that help keep their owners both entertained and confused. One common yet endearing habit of felines is...

Keep reading

My Cat Has a Lump on Their Back Near The Spine, Is It Dangerous? Vet Approved Advice

Every pet parent is familiar with the alarm of discovering a sudden change in their pet. It can be very scary to find a growth in their body, and our brains immediately jump to cancer since that’s a fairly common...

veterinarians examining a Maine Coon cat at a veterinary clinic

Why Do Cats Love String? 5 Reasons for This Behavior

A ball of yarn and a cat is a somewhat clichéd image for a reason: Cats the world over find a string of almost any kind irresistible. Even specially-made toys are often no match for a plain old piece of...

cat playing with strings_Shutterstock_Noam Armonn

How to Tell if Your Cats Are Getting Along: Body Language & Socialization Tips

There can be some seriously mixed feelings when two animals get together for the first time. Cats have a very heart-on-their-sleeve way of viewing the world most of the time. Whenever they are uncomfortable, scared, or otherwise not feeling so...

two cats sleeping soundly on the couch

Is There Mercury in Cat Food? Vet-Verified Facts & FAQ

As a cat lover, you understand how irresistible fish is to our feline friends. Because we naturally want to feed them the best we can and reward them with their favorite treats, it’s normal to reach for the fish-flavored kibble...

woman reading pet food label

Why Do Cats Like Damp Towels? 3 Possible Reasons

Cats can be finicky and tend to dislike many things that we’d like them to interact with, like new toys and beds. Many cats would rather play with or sleep in a cardboard box! So, it might not come as...

Groomer holding down a cat with a towel

How to Tell if Your Cat Has Diabetes: 7 Vet-Reviewed Signs to Look For

As cat owners, we want our cats to be healthy and safe. However, a cat owner must know what signs to watch out for that could suggest poor health. For instance, many cats, especially older ones, may develop diabetes mellitus....

cat_pasja1000, Pixabay

10 Sounds Cats Love the Most & Why They Like Them (Vet-Verified)

Cats are able to hear frequencies up to 85,000 Hertz (Hz), while humans can only hear frequencies between about 20 and 20,000 Hz1. No wonder there are certain noises that can send cats racing! So then, what is music to...

Cat listening to radio

Are Umbrella Plants Toxic to Cats? Vet Approved Toxicity Explained

Plants are a popular way to beautify your home and break up the concrete jungle with a little bit of natural charm. However, many popular houseplants are toxic for our pets, and ingestion can be deadly. The term “umbrella plant”...

Catster_Are Umbrella Plants Toxic to Cats