Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

5 Vet-Reviewed Reasons Why Your Cat Uses You As A Scratching Post & How To Stop It

Two cats in a cat tree with scratching post

Your cat’s claws are used for survival as hunting weapons and tree-scaling devices in the wild. As domesticated pets, their claws are kept in tip-top shape with regular scratching, which also serves as a way to do a full body stretch. Of course, to save our furniture, we have designated cat scratchers that they quickly take to. So, it can be jarring when they stretch their paws up to our legs, only to drag their claws down our calves, or sit on our knees to claw at our lap.

Why would cats use our legs as a scratching post? There are plenty of reasons for the contact between your cat’s claws and your legs, and none are sinister!

divider 3 paws

The 5 Possible Reasons Why Your Cat Uses You As a Scratching Post

1. They Want Attention

As quadrupeds (four-legged animals), cats are tactile with their front paws. They use them to investigate strange objects, reach for items, and play with them. If their meows aren’t enough to attract their owner’s attention, they may use their front paws to get attention.

Reaching up and placing their paws on your legs could signify they want you to talk to them, pet them, or play with them. Either way, they’re just looking for love and attention. Unfortunately, they don’t always have much control over their claws. This is true if they use your leg to stretch out on, as the stretching can cause the nails to pop out involuntarily.

ginger-cat-on-a-shoulder-of-its-owner
Image Credit: Africa Studio, Shutterstock
How to Stop It
  • Keep your cat’s claws trimmed
  • Give them lots of undivided attention, especially when you first return home
  • Respond to their meows
  • Provide plenty of exercise through playing, as well as mental stimulation through environmental enrichment
  • Redirect their scratching with toys
  • Place them next to a scratch post

2. They’re Hungry

Your cat may be not looking for social attention but asking you for something in particular. For example, when your cat wants you to open a door for them to go through, they often stretch up and scratch at the door to communicate this, while meowing and following you around intently.

If you are near their feeding area or their bowl and they scratch at your leg, they may be asking for you to feed them.

How to Stop It
  • Use an automatic feeder. Your cat may stop associating their food with you, so they won’t look to beg you for it as much.
  • Feed small and frequent meals. This method will keep your cat moderately satisfied to prevent a time (like right before dinner) when they are extra hungry.
  • Only feed your cat in their bowl. If you start feeding your cat at your dinner table or from the hand, they will begin to learn food is available from you anytime and do their best to beg for it.
  • Get them checked out by the vet. Some medical issues can cause excessive hunger, causing cats to beg for food even if it is out of character.

3. To Get Comfy

A behavior you may be familiar with in dogs is also typical in cats: using their paws to prepare a spot to sleep in. Pawing and kneading at surfaces can be a way for cats to soften a surface before they lay down. If your cat likes to sit on your lap, your legs may get battered by their claws as they prepare to snuggle in!

This behavior comes from wild denning behaviors where cats prepare a spot to rest in for protection from the elements. This may also be a form of nesting for pregnant or nursing cats, as they look for a safe and warm space to keep their kittens.

cat sleeping with owner
Image By: masik0553, Shutterstock
How to Stop It
  • Keep a blanket near your lounge area to place on your lap before your cat sits down. This creates a barrier between your legs and their claws so they can get cozy without causing you pain.
  • Provide plenty of beds and blankets around the home for your cat to find comfort and warmth.
  • Keep your cat’s claws trimmed.

4. They Love You!

Besides using their claws and paws to get comfortable, kneading their feet on your lap can signify your cat adores you. What better way to say “I love you” than by digging their claws into your lap?

Kneading behavior stems back to when your cat was a kitten. During nursing, kittens use it to stimulate the mammary glands for milk production. Of course, your cat knows that no milk will come from your legs, but it is a retained behavior.

Your cat may be trying to tell you that they know you are their “human mom,” and they love you very much. You’ll know it is the reason behind the clawing if they are also snuggling up to you, purring, or even drooling pleasure.

How to Stop It
  • Put your hands over their paws gently to stop them from kneading until they settle into rest.
  • Keep a blanket nearby as a barrier between your lap and their claws.
  • Redirect their scratching with toys
  • Keep your cat’s claws trimmed.

Hepper Cat Nail Clipper Kit
  • Complete Set - These cat nail clippers include both a large and small pair, meaning it works well as...
  • Razor Sharp Stainless Steel - The most comfortable cat nail clippers for indoor cats provide a fast...
  • Safety First - With a safety nail guard and locking spring, you can make sure every grooming cut is...

Trimming your cat's nails at home can be hard, but having a professional do it can be expensive. With the help of great tools like Hepper's Cat Nail Clipper Set, you can easily and quickly trim your cat's nails at home. This set includes two pairs of stainless steel clippers with safety guards and locking mechanisms, plus a built-in nail file and a convenient pouch.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


5. To Mark Their Territory

Part of a cat’s scratching comes from instincts. They use the scent glands located on their paws (interdigital glands) to mark their territory. Scratching can leave behind visual and chemical messages to other cats in the area.

Your cat may mark their territory on your legs to leave their scent behind. This familiar scent can provide comfort and security to your cat.

How to Stop It
  • Redirect their behavior away from you, using a toy.
  • Don’t punish them for scratching. You could damage your relationship and create fear, as well as unknowingly reinforce the behavior as even negative attention is attention in your cat’s eyes
  • Place them next to a cat scratcher and use catnip to entice them to use it
  • Consult a veterinarian if anything mentioned above wouldn’t work

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 3 paws

Final Thoughts

If your cat treats your leg like a scratching post, they aren’t trying to cause you harm. You will know if they are genuinely being aggressive if the scratching is coupled with biting and hissing.

Your leg may be subject to your cat’s claws for various other feline means of communication. However, you can use our guide to help you decipher what your cat is trying to tell you!


Featured Image Credit: RomeoEbaloo, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.


How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Masters of Sleeping: Where & How the Wednesday Cats of Catster Snooze

Welcome to the Wednesday Cats of Catster! Every month, we ask our cat-loving Catsters to weigh in on a new topic. This week,...

Liposuction for Cats: Our Vet Explains What it Is & Safety Considerations

Obesity seems to plague our feline companions. It is estimated that 50% of feline veterinary patients are overweight, and our veterinarians routinely tell...

Cat Litter Safety: A Vet-Approved Guide

When it comes to cat litter, there are loads of options for your precious feline. You can choose from non-clumping or clumping, and...

8 Cat Lovers Websites & Social Networks in 2026

There’s a mutual understanding among cat lovers that there’s no such thing as too many cats. However, for whatever reason, not everyone is...

More related

Can Cats Eat Pecan Pie? Vet-Approved Facts & FAQ

Pecan Pie is a delicious dessert traditionally served in the United States during the winter and fall. It is mouth-wateringly sweet and contains...

How to Foster Kittens: 9 Vet-Approved Tips

If you’re an animal lover, knowing the daunting statistics from animal shelters might break your heart. These poor kittens don’t ask to be...

1-Year vs. 3-Year Rabies Vaccine for Cats: Which Is Better? (Vet Answer)

If you live in a country where rabies is present in the wildlife population, vaccinating your pets against this deadly disease is not...

Can Cats Eat Bones? Vet-Approved Diet Facts & FAQ

Household cats may be smaller than lions and tigers, but they share the same prowling, pouncing, and hunting instincts. Cats are natural-born killers,...

Keep reading

7 FIV in Cats Vet-Approved Facts You Might Not Know About

Feline immunodeficiency virus (FIV) is a common and serious infection in cats worldwide. This lentivirus, which weakens the cat’s immune system, is similar to the human immunodeficiency virus (HIV) responsible for AIDS in humans 1. Although cats with FIV may...

woman holding her cat in vet clinic

Can Cats Eat Tacos? Vet-Verified Facts & FAQ

We all know about taco Tuesdays because who doesn’t love tacos right?! It is tempting to want to share your meal with your feline friend when those big eyes are staring back at you. You may be wondering if your...

Can Cats Eat Tacos

Is Lethargy Normal After Surgery In Cats? Vet Approved Care & Health Facts

Whether it’s a routine operation or major surgery, cats need time to recover after any surgical procedure. They need extra care and attention, although some cats will prefer to be left alone rather than fussed over. Your vet should give...

vet putting on surgical suit to a cat after surgery

9 Best Hairball Remedies for Cats in 2026 – Reviews & Top Picks

It’s never pleasant when your best feline friend coughs up a hairball. With cats cleaning themselves so often, it’s inevitable for all that fur to cause problems. Hair, or fur in this case, can’t be digested. These nine reviews will...

cat hairball

How to Tell if Your Cat Has Diabetes: 7 Vet-Reviewed Signs to Look For

As cat owners, we want our cats to be healthy and safe. However, a cat owner must know what signs to watch out for that could suggest poor health. For instance, many cats, especially older ones, may develop diabetes mellitus....

cat_pasja1000, Pixabay

Can Cats Eat Hemp Seeds? Vet-Reviewed Facts & FAQ

Cats like to explore their surroundings, and their adventures often lead them to foods and items they should avoid. With cannabis products becoming more available in the United States, pet parents may be concerned that hemp-related substances are toxic or...

Can Cats Eat Hemp Seeds

How to Introduce a Hyper Dog to a Kitten: Vet-Reviewed Step-by-Step Guide

Having a family full of furry friends can be a lot of fun if all the required precautions have been considered. When you want to introduce more than one species into the mix, things can be more complicated, even when...

dog and kitten

Do Cats Get Winter Coats? Vet-Verified Fur Facts & Care Tips

The trees turning colors and the weather growing colder aren’t the only changes that happen during the fall months. Like many dogs, cats also get winter coats. This fur coat is thicker and denser than their summer coat and serves...

black long-haired cat winter snow