Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Do Cats Like Pillows? Vet-Reviewed Behavior Science & Info

Share

a tabby cat sleeping on a pillow

Cats are the queens and kings of sleep. They spend an average of 15 hours a day sleeping and sometimes as much as 20 hours! That means for those particular sleepyheads, they might only be awake about 4 hours every day. So, with all that sleeping, you might be wondering where their favorite spots are to sleep. Do they enjoy sleeping on pillows?

Cats absolutely love to sleep on pillows! But not all cats will seek pillows out and might prefer their cat tree or your soft, down comforter. 

Here, we discuss why cats might opt to sleep on your pillow and why and how you should prevent it.

divider 3 paws

Pillow Sleepers

Many pet owners enjoy sharing their beds with their pets. A study found that 65% of pet owners shared a bed with their pets, and 23% of cat owners shared their pillows.1 The top feeling that owners had regarding sharing their beds was feeling loved, followed by being more comfortable.

Clearly, many of us who are lucky enough to have cats in our lives greatly benefit from this relationship. So, let’s take a deeper look at why our cats love to share our pillows.

Cat sleeping
Photo Credit by: photochur, Pixabay

Warmth

We know how much cats love to get all warm and cozy. Bundling under soft blankets or stretching out in a patch of sunlight, cats seek out warmth wherever they can. A cat’s regular body temperature sits between 100.4°F and 102.5°F (38°C to 39.1°C). The thermoneutral zone for domestic cats is 86 to 100.4°F (30 to 38°C).

Since cats love a warm space, it’s no wonder that they enjoy pillows, which are warm and cozy, particularly when your head is on it or has recently vacated it.


Affection

You might have noticed that your cat seems to enjoy nuzzling your head and face and giving you head bumps while purring. Your pillow is a great place to get in a good cuddle session, with perhaps a bit of kneading and even a grooming session. Our cats also seem to enjoy licking and biting our hair! Our pillows smell strongly of us, so there’s a certain level of security and comfort there.

Man owner sleeping with a cat on a bed
Image Credit by: NancyP5, Shutterstock

Security

If you’re not at home, the pillow will smell of you and can be a source of comfort if your cat is feeling stressed or anxious. Even better, if you’re still on the pillow, your cat can come to you for a bit of protection.

If your kitty isn’t cuddling up to you but is turned away from you with their tail in your face, it’s also possible your cat is on guard duty. Cats can be protective of those they love, so take it as a sign that your cat loves you and wants to take care of you.


Territory

Cats enjoy being the boss of the household. They might sometimes show this by sleeping next to your head, particularly if there are other cats in the home. Snagging the space by your head on your pillow versus down by your feet showcases that they are the top cat.

Also, they claim their territory by marking it with their scent. Sleeping on your pillow or even on your face is a way for your cat to claim you.

cat sleeping with owner
Photo Credit: masik0553, Shutterstock

divider 2 cats

Should You Stop Your Cat From Sleeping on Your Pillow?

The choice is ultimately up to you, but there are reasons that having your cat sleep on your pillow is not the best idea. Ideally, it creates bonding time, and it can be rather comforting to cuddle up with your soft and fluffy kitty. However, cats are relatively active at night, particularly at dawn, so you’re risking interrupted sleep, which isn’t great for your health, let alone your working life.

There’s also the unhygienic component. Cats dig around in their poop- and urine-filled litter, and they tend to carry around litter on their paws. So, this means you might end up with this litter on your own pillow!

divider 3 paws

Best Ways to Get Your Cat Off Your Pillow

The most obvious answer here is to keep your bedroom door closed, but there are other options if this isn’t possible.

  • If you can close your door but don’t want your cat to scratch at it, you can place tape or foil along the bottom and sides of the door or on the floor in front of it. Of course, this won’t stop your cat from yowling.
  • Get your cat their own cushion or sleeping pad and make it as appealing as possible. Consider adding a heating pad or placing it near a heater or vent, which should draw your cat to it.
  • Play with your cat before bed. This gives you bonding time and can help tire your cat out.
  • Just be firm. When your cat comes onto your pillow, say no firmly yet gently guide your cat away from it. Your cat will just keep going onto your pillow if you allow it.

divider 3 paws

Conclusion

Now you have a much better idea of why your cat sleeps on your pillow. Warmth, love, and security are all potential motives as to why your pillow is such an attraction.

For the most part, it isn’t a big deal if your cat loves sharing your bed. The choice is yours. If you love it when your cat joins you on your pillow, feel free to continue to allow it. After all, it can be a lovely bonding experience, particularly if your cat is new to the family or just a cuddle bug.


Featured Image Credit: KatinkavomWolfenmond, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Rescue Cats Deserve Beautiful Endings

We all know that beauty is only skin deep, and that scars always tell a story, and this is one cat with a...

Ask Dr. Paola – Help! My Cat Gets Diarrhea from Wet Food! (March 23, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Cat Shampoo Alternatives That Are Already in Your House

If your cat has ever gotten into something disgusting and you’ve found yourself without cat shampoo, we’re here to help. Before you panic...

Licky Treats: A Scientific Investigation into the Tube-Based Delights Taking Over Modern Cat Households

By Professor Lucifer Fluffovich, Department of Applied Snackology Human civilisation has produced many inventions of questionable usefulness: vacuum cleaners, pyramids, and the laser...

More related

10 Best Cat Litter Mats of 2026 – Reviews & Top Picks

Looking for the perfect cat litter mat to keep your home clean and litter-free? Our comprehensive reviews and top picks will help you...

Korat Cat vs Russian Blue: Main Differences (With Pictures)

Korats and Russian Blues share a striking resemblance, even though the countries they hail from are more than 3,000 miles apart. Both breeds...

Medical Cannabis for Cats: Usage, Safety & FAQ

Medical cannabis has garnered significant attention and momentum in the human medical field. In people, it has been used to treat chronic pain,...

Meet the Cats of Bohemian Rhapsody (With Pictures)

I went to see Bohemian Rhapsody on opening day in November, and have seen it a few more times since then. I loved...

Keep reading

Why Does My Cat Wink at Me? 3 Vet-Verified Reasons for This Behavior

If you are like most cat owners, you are regularly surprised by your cat’s behavior. Cats are rarely predictable, at least until they get old and set in their ways. One quirky thing that some cats seem to do is...

A photo of a lazy Cat winking at the camera

Vetster Online Vet Appointments Review 2026: Our Expert’s Opinion

Telemedicine has become increasingly popular in the human healthcare world, and with good reason. By allowing you to speak to a doctor virtually, telemedicine appointments make getting care more convenient, accessible, and affordable. Telemedicine has the power to do the...

CAT_SAPR_Vetster Online Vet

3-Month-Old Kitten: What to Expect (Vet Approved)

Like children, baby cats go through specific stages of growth and development during their first year of life. As a pet parent, it’s important that you know what to look for as your kitten grows so you can best support...

Small calico kitten walking

Is Neem Oil Poisonous to Cats? What You Need to Know! Vet-Verified Facts

Neem oil is the current trending natural remedy of the month, being touted for everything from insect repellent to treatment for ringworm. Anecdotes of its use on pets have been reported, but vets are not so quick to jump on...

neem oil with mortar and pestle

Why Does My Cat Stare at Me Without Blinking? 5 Vet-Reviewed Reasons

For as much as we might try to meow back and forth with our cats in an attempt to communicate, our efforts are inevitably futile. However, there are ways for your cat to let you know how they are feeling...

glowing eyes

Are There Birth Control Pills for Cats? Vet-Reviewed Facts & Alternatives

Most pet parents of female cats, unless they are intending to breed them, are keen to prevent their cats from having kittens and unwanted pregnancies. While women have several different contraceptive options available to them, felines have very little. This...

woman giving pill to a tabby cat

Why Does My Cat Look Out the Window All Day? 5 Vet-Verified Reasons & Care Tips

Does your cat love their window seat? Many cats spend most of their days hanging out by a window to see what’s happening. You might not understand the allure, but you have a fluffy predator on your hands, and it’s...

ginger cat looking at the window

My Cat Suddenly Doesn’t Want to Be Touched – 5 Vet-Approved Reasons

If your usually loveable cat suddenly doesn’t want to be touched, you probably have reason to be concerned. It isn’t normal for cats to suddenly not like affection. Typically, there is an underlying reason, though not all of these reasons...

cream domestic cat close up photo

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.