Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Do Cats Like Pillows? Vet-Reviewed Behavior Science & Info

Share

a tabby cat sleeping on a pillow

Cats are the queens and kings of sleep. They spend an average of 15 hours a day sleeping and sometimes as much as 20 hours! That means for those particular sleepyheads, they might only be awake about 4 hours every day. So, with all that sleeping, you might be wondering where their favorite spots are to sleep. Do they enjoy sleeping on pillows?

Cats absolutely love to sleep on pillows! But not all cats will seek pillows out and might prefer their cat tree or your soft, down comforter. 

Here, we discuss why cats might opt to sleep on your pillow and why and how you should prevent it.

divider 3 paws

Pillow Sleepers

Many pet owners enjoy sharing their beds with their pets. A study found that 65% of pet owners shared a bed with their pets, and 23% of cat owners shared their pillows.1 The top feeling that owners had regarding sharing their beds was feeling loved, followed by being more comfortable.

Clearly, many of us who are lucky enough to have cats in our lives greatly benefit from this relationship. So, let’s take a deeper look at why our cats love to share our pillows.

Cat sleeping
Photo Credit by: photochur, Pixabay

Warmth

We know how much cats love to get all warm and cozy. Bundling under soft blankets or stretching out in a patch of sunlight, cats seek out warmth wherever they can. A cat’s regular body temperature sits between 100.4°F and 102.5°F (38°C to 39.1°C). The thermoneutral zone for domestic cats is 86 to 100.4°F (30 to 38°C).

Since cats love a warm space, it’s no wonder that they enjoy pillows, which are warm and cozy, particularly when your head is on it or has recently vacated it.


Affection

You might have noticed that your cat seems to enjoy nuzzling your head and face and giving you head bumps while purring. Your pillow is a great place to get in a good cuddle session, with perhaps a bit of kneading and even a grooming session. Our cats also seem to enjoy licking and biting our hair! Our pillows smell strongly of us, so there’s a certain level of security and comfort there.

Man owner sleeping with a cat on a bed
Image Credit by: NancyP5, Shutterstock

Security

If you’re not at home, the pillow will smell of you and can be a source of comfort if your cat is feeling stressed or anxious. Even better, if you’re still on the pillow, your cat can come to you for a bit of protection.

If your kitty isn’t cuddling up to you but is turned away from you with their tail in your face, it’s also possible your cat is on guard duty. Cats can be protective of those they love, so take it as a sign that your cat loves you and wants to take care of you.


Territory

Cats enjoy being the boss of the household. They might sometimes show this by sleeping next to your head, particularly if there are other cats in the home. Snagging the space by your head on your pillow versus down by your feet showcases that they are the top cat.

Also, they claim their territory by marking it with their scent. Sleeping on your pillow or even on your face is a way for your cat to claim you.

cat sleeping with owner
Photo Credit: masik0553, Shutterstock

divider 2 cats

Should You Stop Your Cat From Sleeping on Your Pillow?

The choice is ultimately up to you, but there are reasons that having your cat sleep on your pillow is not the best idea. Ideally, it creates bonding time, and it can be rather comforting to cuddle up with your soft and fluffy kitty. However, cats are relatively active at night, particularly at dawn, so you’re risking interrupted sleep, which isn’t great for your health, let alone your working life.

There’s also the unhygienic component. Cats dig around in their poop- and urine-filled litter, and they tend to carry around litter on their paws. So, this means you might end up with this litter on your own pillow!

divider 3 paws

Best Ways to Get Your Cat Off Your Pillow

The most obvious answer here is to keep your bedroom door closed, but there are other options if this isn’t possible.

  • If you can close your door but don’t want your cat to scratch at it, you can place tape or foil along the bottom and sides of the door or on the floor in front of it. Of course, this won’t stop your cat from yowling.
  • Get your cat their own cushion or sleeping pad and make it as appealing as possible. Consider adding a heating pad or placing it near a heater or vent, which should draw your cat to it.
  • Play with your cat before bed. This gives you bonding time and can help tire your cat out.
  • Just be firm. When your cat comes onto your pillow, say no firmly yet gently guide your cat away from it. Your cat will just keep going onto your pillow if you allow it.

divider 3 paws

Conclusion

Now you have a much better idea of why your cat sleeps on your pillow. Warmth, love, and security are all potential motives as to why your pillow is such an attraction.

For the most part, it isn’t a big deal if your cat loves sharing your bed. The choice is yours. If you love it when your cat joins you on your pillow, feel free to continue to allow it. After all, it can be a lovely bonding experience, particularly if your cat is new to the family or just a cuddle bug.


Featured Image Credit: KatinkavomWolfenmond, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Chatting About the Rainbow Bridge, Euthanasia, and Laughter During Grief | Chatty Cattys, Episode 24

If you’ve ever felt the loss of a beloved cat, or are dreading the day when your pet crosses the rainbow bridge, you’ll...

The Simple Reasons Cats Refuse to Let Anyone Use the Bathroom Alone

Cats have an extraordinary talent for making themselves present in the most inconvenient places, and the bathroom ranks near the top of the...

A Paw-sitive Milestone: Canada Officially Becomes a Declaw-Free Nation

Canada has officially become a declaw-free nation. On May 25, 2026, a new regulation was filed in Ontario under the Provincial Animal Welfare...

The Surprisingly Simple Ways to Help a Cat With Hairballs

Cats spend an astonishing amount of time grooming. It is part hygiene routine, part comfort ritual, and part instinct that traces back generations....

More related

Can You Adopt an Ear-Tipped (TNR) Cat? All You Need to Know! (Vet-Verified Info)

If you are familiar with Trap, Neuter, and Return (TNR) and Trap, Neuter, Vaccinate, and Return (TNVR) programs, you may be wondering if...

What Feral Cats Actually Need From the People Who Feed Them

Feral cats are everywhere. Slipping between parked cars, darting under porches, appearing briefly at dusk before vanishing again. Most people see them, feel...

Retinal Detachment in Cats: Causes, Signs, and Care (Vet Answer)

As a pet owner, having your cat diagnosed with retinal detachment can be overwhelming. It can happen quickly, with few (if any) warning...

Why Do Cats Hold Their Mouths Open? 9 Vet-Approved Reasons

Cats have a special relationship with their five senses, which is partly behind the question of “Why do cats keep their mouth open?”...

Keep reading

Are Calla Lilies Poisonous to Cats? Vet-Verified Facts & Safety Guide

Are calla lilies poisonous to cats? This is a question that has come up many times and one that many people are unsure of the answer to. Calla lilies do contain a substance that causes harmful effects in cats. However,...

Catster_Are Calla Lilies Poisonous to Cats

Why Do Cats Use Litter Boxes? Vet-Verified Facts & FAQ

You might be quite impressed with your cat’s ability to check out a tub of litter one time and know exactly what to do with it. Why can’t dogs be like that? Even though we’re super impressed with our felines’...

Ginger cat sitting in a litter box

Can Cats Be Allergic to Dogs? Vet-Approved Facts & FAQ

Cats can be allergic to certain food ingredients, flea saliva, dust mites, molds, and even outdoor particles like pollen from trees, grass, and weeds. Itchy skin, gastrointestinal problems, and even difficulty breathing can all be caused by allergies. If you...

Jack russell terrier dog and irritated white cat on the bed

7 Best Natural Flea Treatments for Cats in 2026 – Reviews & Top Picks

Many cat owners face an ongoing battle against their tiny foes: fleas. It seems that no matter how careful we are, these little critters always seem to find a way into our houses. Besides being annoying, fleas can impact your...

grey cat scratching itself indoors

Why Is My Cat Not Losing Weight? Vet Approved Reasons & Advice

Weight control is critical for your cat—and you! If you’ve ever tried to shed a few pounds, you know how challenging it can be. Temptation is everywhere, and it’s not too different for your pet. However, the secret to losing...

veterinarian weighs an overweight pet on a scale

Why Does My Cat Roll on Concrete? 7 Vet-Verified Reasons

Cats are known for their quirky behaviors and love of throwing themselves down in sunny spots indoors or out. But have you ever wondered why your cat enjoys rolling around on rough, scratchy surfaces like concrete? As it turns out,...

a California Spangled cat sitting outdoors

How Do You Give a Cat Lactulose? (7 Vet Approved Methods)

Lactulose is a stool softener often prescribed to ease feline constipation. The product pulls moisture into your pet’s feces, encouraging regularity by making bowel movements less dense. It’s also often prescribed for cats suffering from liver failure to reduce the...

feeding cat using syringe

Triumph Cat Food Review of 2026: Recalls, Pros & Cons

Review Summary Triumph brand cat food has earned an above-average rating compared to other brands that we have reviewed. Our rating is based on product quality, packaging, price, taste, shelf life, etc. Triumph cat food is made in the United...

Triumph Cat Food Review

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.