Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can Cats Eat Chia Grass? Vet-Reviewed Nutritional Information & Facts

Can Cats Eat Chia Grass

It is natural and instinctive behavior for cats to eat grass, and it has many benefits for your feline. Some of the claimed reasons why cats indulge in this behavior remain unknown, while others have now been proven by science.

Chia grass, scientific name Salvia hispanica, is considered safe for most cats to eat in moderation and is listed by the ASPCA as a non-toxic plant for cats. However, be aware that there is limited safety information available on this type of grass when it comes to cats, and more commonly used cat grass refers to rye, barley, oat or wheat.

The usual cat grass does not typically have any side effects, and the benefits greatly outweigh the negatives. However, chia is rarely used as a part of this standard cat grass combination. If you are interested in what other nutritious forms of grass are available for your cat, our article has all the answers you need. Please consult with a vet before considering chia grass for your cat.

divider 1 paws

Is Chia Grass Safe for Cats to Eat?

Chia grass is not considered poisonous to cats, according to the ASPCA, and can be eaten or nibbled on by your feline friend.1 However, there is no available safety information or scientific research on this type of grass and its suitability or benefits for cats, and it’s not something we can generally recommend to give to your cat regularly at this point. Not being toxic to cats does not necessarily mean they will reap significant benefits from it, particularly if ingested in excessive amounts, but moderate amounts are unlikely to do them harm. 

Chia grass plant belongs to the mint family Lamiaceae, which includes catnip but also plants like lavender, mint, and oregano, which are considered toxic for cats.

Some cats will not have much of an interest in eating grass, but it does make a nutritious snack. It was previously believed that cats eat grass when they are feeling like they have an upset stomach, but this is actually not true. Only a quarter of cats will vomit after eating grass, and the majority will not appear sick in any way.2 

Vomiting will occur as a simple occasional byproduct of eating grass in some cats. Today, scientists believe that cats and their ancestors have been eating grass to get rid of certain intestinal parasites, although these parasites are no longer present, but the instinct remains. Grass may certainly help with the cat’s digestion and even fur balls, although science has not yet looked into this, and it contains valuable nutrients and fiber.

kitten eating the grass oats
Image Credit: Ann Hirna, Shutterstock

Chia grass is readily available and easy to grow indoors. It’s rich in vitamins, antioxidants, fiber, and micronutrients, which could make it a good occasional snack for your cat. Speak to a vet about using chia grass for your cat, and always start with limiting the amount they eat in order to avoid a stomach upset.

Other types of grass that are safe for cats to eat include oat, wheat, barley, alfalfa, and rye, and these are referred to as cat grass and can be offered daily. When keeping or growing cat grass, make sure it has not been treated with any chemicals or pesticides or has developed mold, all of which are harmful to your cat.

Need veterinary advice but can't get to the clinic? Catster recommends PangoVet, our online veterinary service. Talk to a vet online and get the answers and advice you need for your cat without having to leave your living room — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

What Happens if a Cat Eats Chia Grass?

Not much will usually happen if your cat eats chia grass. However, there are some possible side effects that you should be aware of. Chia grass may be good for your cat’s digestive system in small amounts, but too much can cause your cat to suffer from a stomach upset and diarrhea.

Chia grass, like other plant material, is not very digestible for cats, so while it may be packed with various micronutrients, cats will have a difficult time digesting it. The fiber content may be useful for digestive health and may assist in passing hairballs, although science has not yet confirmed the potential role of grass in managing hairballs in cats.

It is also possible that some cats are allergic to grass pollen, including chia and other types of grass, or chia seeds, mainly during the summer or spring months.

It is important not to feed your cat chia seeds or grass if they have diabetes, as it can have a sugar-boosting effect on their system. Chia seed oil may also lower a cat’s blood pressure or interact with some medications if consumed in large quantities.

cat eating from his dish
Image By: Africa Studio, Shutterstock

Benefits of Chia Seeds for People and if They Apply to Cats

Chia seeds have traditionally been used by people for various medicinal purposes due to their high nutritional value, but these cannot be extrapolated to our felines due to lack of evidence-based data. Some of the reasons why chia seeds are so popular and widely used in human medicine are:

  • Chia seeds contain high levels of omega-3 fatty acids, vitamins, minerals, and antioxidants, alongside fiber and a relatively high fat and carbohydrate content.
  • Chia seeds can have a laxative effect if eaten in excess, and they can lead to diarrhea and bloating.
  • Chia grass and seeds are rich in fiber.
  • Chia seeds may have an anti-inflammatory effect and help to lower blood pressure.

As already mentioned above, these benefits cannot be applied to cats, and our feline companions should not be eating chia seeds or grass at the amounts that would make that possible, as it would only cause digestive and potentially other serious health issues. 

Previously soaked chia seeds have so far been used in cats for managing high calcium levels, but there isn’t sufficient data available on the safety and appropriateness of this plant for cats, and there are safer cat grass options. 

Speak to a vet before considering chia grass or seeds for your cat. Seeds can also pose a choking hazard for some cats, may lead to digestive issues, or have a profound laxative effect if eaten in excess, and they should not be offered without veterinary advice.

divider 2 cats

Final Thoughts

Both chia grass and its seeds are safe for cats to eat. Always consult a veterinarian before adding chia grass to your cat’s diet, especially if they have diabetes, take medication, or have abnormal blood pressure levels. Overall, chia grass can be a great addition to introduce into your cat’s diet if you want to increase their fiber, vitamin, mineral, and fatty acid intake.

Most cats will not willingly eat chia grass unless they are sick, so you may have to add seeds or oil to your cat’s food. You also have the option of growing chia grass in indoor trays so that your cat can nibble at the grass when they feel like it, thus offering a form of natural enrichment and encouraging foraging.

You Might Also Be Interested In:


Featured Image Credit: Catster.com

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

4 Free DIY Cat Couch Protector Ideas You Can Create at Home

Cats are notorious for digging their claws into anything they can. This seems especially true when it comes to your couch. For years,...

Is Chamomile Poisonous to Cats? Vet Approved Facts & FAQ

Many cats love to explore the great outdoors—stalking mice, or hiding among the flowers and shrubs of your garden, nibbling away at any...

3-Month-Old Kitten: What to Expect (Vet Approved)

Like children, baby cats go through specific stages of growth and development during their first year of life. As a pet parent, it’s...

Why Do Cats Have Black Lips? How This Trait Evolved

Cats are fascinating animals, not only because of their silly antics but also how close they are to their wild counterparts. Domestication has...

More related

My Cat Is Constantly Sleeping, Should I Worry? Our Vet Explains

Cats are famous for sleeping anywhere and at any time. You may find them curled up in tight circle with their tails across...

How Does a Cat Purr? The Evolution & Meaning Behind a Purr (Vet Reviewed)

Cats are known for their adorable vocalizations, and their purring is usually a sign of contentment and happiness. But have you ever wondered...

Can You Use Kitty Litter for Oil Spills? Alternative Uses, Tips & Tricks

Kitty litter has several uses other than making it possible for cats to use the bathroom indoors, including providing emergency traction to help...

Why Does My Cat Cross Their Front Paws? Does This Mean They Feel Relaxed?

Cats are curious creatures. Their behavior can be hard to decipher, but some actions are clearer than others. For example, if your cat...

Keep reading

10 Best Diabetic Cat Foods in Australia in 2025: Reviews & Top Picks

The world of pet food is a challenging one and it’s easy to get lost in the mess. As owners, we’re just trying to pick the best food for our precious companions so they can live happy and healthy lives...

Beautiful feline cat eating on a metal bowl

6 Great Activities for Cats at the Beach & Vet-Reviewed Tips (With Pictures)

If you’re planning on taking a vacation or day trip to the beach, the idea of leaving your cat behind is difficult. While dogs are considered man’s best friend, that doesn’t mean our kitty cats aren’t as important. In fact,...

cat walking on the beach

Can Cats Eat Frosty Paws? Vet-Reviewed Nutritional Facts & FAQ

When it comes to our pets, we often want to share delicious treats with them. For multi-pet households, keeping up with your pets’ snacks can be a bit overwhelming, especially when you’re a pet parent to both cats and dogs....

Can Cats Eat Frosty Paws

Are Burmese Cats Hypoallergenic? What You Need To Know!

Since they’re affectionate, playful, and fiercely loyal, the Burmese cat is very easy to love. If you’re an allergy sufferer but would love to share your life with one of these wonderful cats, you’ll be pleased to learn that the...

Closeup Burmese Cat Stands on Gray background

How to Show Dominance to a Cat: 10 Tips for Becoming More Assertive

How many times have you walked into someone’s home only to quickly realize the cat is the one running the show? If you’re a cat owner struggling with a dominant cat or just trying to ensure that doesn’t happen to...

man playing cat outdoor

Is My Cat’s Jaw Broken? Vet-Reviewed Signs to Be Aware

Cats instinctively hide their pain, so it can be difficult to tell if something is amiss. If your cat is in pain, you will want to look out for subtle signs. These can include changes in behavior, routines, or posture....

Red cat dropping his jaw surprisingly

Why Is My Cat Misbehaving? 8 Vet-Reviewed Reasons

Cat behavior can often seem like a mystery. Cats experience a range of emotions that can influence their behavior. It seems that they can feel, for example, anger, stress, fear, and sadness ,which may understandably affect how they behave and...

owner petting a hissing angry tabby cat

Why Is My Cat Staring at the Ceiling? 6 Vet-Reviewed Reasons

Cats are mysterious creatures. For ages, people have studied their behavior and tried to understand why they do the things that they do. One of your cat’s more curious actions may be staring at the ceiling of your home for...

tabby cat staring at the ceiling