Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Much Playtime Do Cats Need? Why It’s Crucial for Your Cat’s Health (Vet-Verified)

woman-playing-with-her-cat

Cats need to play and move around daily to stay healthy. They can play with you, with other pets in your home, or with other family members. The important thing is that they find a way to play and get their feline bodies moving! Not only can it be a great way to keep your cat fit, but it is also important to their overall physical and mental well-being.  It’s also a really good way for you and your cat to bond. It is recommended to play between 30 to 60 minutes per day diving it into 10-15 minutes different play sessions along the day.

divider cat paws oct 2024

How Much Should You Play With Your Cat Daily?

While your cat might portray themself as an independent creature, the truth is that they do enjoy interacting with you and the toys around them. With that in mind, it’s best if you spend between 30 and 60 minutes daily playing with your cat a day.  A reasonable guide is four 10-minute play sessions daily.

We know that you’re likely to miss some days of extended play, and that’s okay, as long as you’re making it a priority to play with your cat most days and keep them mentally stimulated in your absence, you’re in pretty good shape.

cat-welcome-his-owner
Image Credit: Jaromir Chalabala, Shutterstock

divider cat paws oct 2024

The 4 Benefits of Playing With Your Cat

Every cat requires physical and mental stimulation, especially if they are indoor cats. Playing with your cat brings numerous important benefits. From bonding with you to reducing their stress and anxiety levels, many of the reasons are the same ones you get by exercising and playing!

1. Staying Physically Fit

Exercise helps your cat stave off obesity and related diseases such as diabetes mellitus and arthritis. Just like you need to exercise to stay healthy, the same is true for your cat.

While some cats have no trouble getting in their daily dose of exercise via the zoomies, others require a bit more encouragement to get active. The innovative Hepper Hi-Lo Cat Scratcher offers a 3-position design that provides cats with a variety of levels to play on, each engaging their full body and muscles. The durable cardboard scratching pad is an enticing cat-friendly place to climb, stretch, and claw, fulfilling their instinctual need to scratch.

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

If you are looking to improve your cat's health and increase their energy, check out the Hepper Hi-Lo Cat Scratcher.

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!


2. Bonding

mother and daughter playing cat
Image Credit: Yuri A, Shutterstock

Bonding with your cat is a great way for the two of you to get a bit closer to each other, and what better way to do that than by playing? Playing is something you and your cat can enjoy, making it a real win-win for everyone! Whether you do this by waving a wand around while they chase it or by throwing a ball and having them chase it, the time you spend together will make the two of you even closer than you already are.


3. Relieves Stress

When you’re having a rough day, you should have a few different ways to relax and destress. The same is true for your cat, and while they shouldn’t have too many rough days, playing is still a great way to reduce their stress levels. Enriching your cat’s life through frequent play will help to reduce their boredom and stress, therefore reducing destructive or stress related behaviors.

A stress-free cat is happier and healthier, so don’t overlook this critical benefit.


4. Boredom Reduction

munchkin-cat-playing
Image Credit: Sviatoslav_Shevchenko, Shutterstock

Let’s face it: an indoor-only cat doesn’t have much going on in their life. The time you take to play with them is likely the highlight of their day, and after you play with them, they’ll likely need a nap. That means a single brief play session can lead to hours of boredom reduction, thus eliminating problem behaviors.

divider cat paws oct 2024

The 5 Ways to Play With Your Cat

Sometimes, finding the best way to play with your cat is all about finding the best toys to use that get them interested. You don’t need to spend a ton of money on all sorts of different toys; simply getting a few that you know they’ll enjoy the most is more than enough.

1. Pet-Safe Laser Pointers

cat-playing-laser-pointer
Image Credit: LauraVincent, Shutterstock

Laser pointers seem to drive just about every cat completely crazy. They’re constantly chasing after the light trying to catch it, and when they do get to it, they can’t figure out what it is. Just ensure to get a pet-safe laser pointer that isn’t too strong, and never point it at their face or eyes, as this can harm them.


2. Feather Wands

Feather wands are another classic cat toy that most cats adore. You’ll likely need to invest in quite a few feathers, as cats tend to rip them off, but it’s an excellent active bonding activity. Slowly flick them around and let your cat catch them a few times so they don’t get too frustrated.


3. Cardboard Boxes

Who says you need to invest in expensive cat toys? Most cats are more than happy to play with a cardboard box. They love climbing inside them, getting on top of them, and clawing at them. If you have multiple cardboard boxes, you can build different things for them to play with, too. Who wouldn’t want a cardboard castle to rule over?


4. Cat Trees

Cat trees are the perfect space for your cat to lounge, but they also entice your cat to climb and play. Different cat trees have different features, and many of them encourage your cat to keep moving in different ways. Plus, cats enjoy high-up places that allow them to look over their territory, so you should really have one of these in your home anyway.


5. Swap Out Toys Regularly

 

man-with-cat-using-laptop
Image Credit: New Africa, Shutterstock

A quick Google search shows hundreds of cat toys you can get. You certainly don’t need to get them all, but buying a new one every once in a while is a great way to entertain your cat and get them moving. If one has been around for a while and your cat has lost interest, pull out a new toy. After they get bored of the new one, bringing back their old one could pique their interest again.

Our Favorite Cat Toys Right Now

Here are a some of our favorite toys, each catering to a variety of senses and play preferences. Which one will your feline fancy? 

Image Product Details
Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Encourages self-play
  • Hepper Furball Set Hepper Furball Set
  • Set
  • Added bells
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

    divider cat paws oct 2024

    Final Thoughts

    Don’t let your cat’s personality fool you, as they likely enjoy playing with you, and the more time you can spend with them, the happier and healthier they’ll be. Find ways to get them moving and find games they enjoy, and then set aside some time each day to play with them. It might take a bit of work, but it’s well worth it and is an important part of being a responsible pet owner.

    See Also: 


    Featured Image Credit: Kmpzzz, Shutterstock

    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    Are Prayer Plants Toxic to Cats? Vet-Reviewed Houseplants Examined

    The prayer plant, Maranta leuconeura, enjoys the cooler, even temperatures found inside your home and indirect light through a shady window or a...

    6 Reasons Your Cat May Attack You & How to Fix It

    Your normally happy cat is staring intently outside at something, tail completely straight and ears back. You wonder what is bothering them, so...

    Catster Photo Contest: Cats of the Week Winners (November 21, 2024)

    This Week’s Winner Silliest Cutest Most Dignified Most Expressive Best Action Shot Sleepiest Enter Your Cat Submit your kitty for a chance to...

    Why Is My Cat Obsessed With the Toilet? 6 Possible Reasons

    Seasoned cat owners know our feline friends are prone to unique behaviors and quirky habits. One of the most puzzling cat fascinations you...

    More related

    Lymph Node Enlargement (Lymphadenopathy) in Cats – Causes and Care Guide (Vet Answer)

    Lymph nodes are found throughout your cat’s body, and are an important part of their immune system. Peripheral lymph nodes are located on...

    Raw Paws Pet Food Review 2025: Pros, Cons, & Verdict

    Raw Paws Pet Food is a company that makes dog and cat foods. They offer frozen food that comes in rolls, patties, or...

    Persian Kittens for Sale in Indiana: Breeders List 2025

    Catster advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it to...

    Can Cats Eat Dragon Fruit? Vet-Reviewed Facts & FAQ

    Also known as the pitaya or the strawberry pear, dragon fruit is a delicious fruit that grows on the Hylocereus cactus. While most...

    Keep reading

    Why Do Cats Meow & Yowl? 10 Vet-Approved Reasons Behind the Behavior

    Your cat’s meow can have many different motives, and there is usually no reason for concern. Cats will meow when they’re hungry, full, happy, sad, and everything in between, and this sound is used to convey their emotions and intentions...

    cat sitting on wooden floor

    Why Do Cats Pee on the Couch? 5 Vet-Verified Reasons & Solutions

    Cats naturally take to litter boxes very well, so it’s alarming when they stop using the litter box and suddenly your cat keeps peeing on the couch. Improper urination on furniture is sadly quite common, and it doesn’t help matters...

    White cat standing infront of his pee in the couch

    10 Hazardous Hiding Places for Cats You Need to Be Aware Of

    Cats can be extremely sneaky animals, often getting highly creative with their hiding places. It’s not uncommon for a cat to “go missing” because their owner can’t find their excellent hiding place, even if it’s a spot they’ve checked multiple...

    The homeless not purebred cat hides in the shelter under a car body from snowfall

    Cat Poop Chart: Colors, Consistency & More (Vet-Reviewed)

    We all know cleaning the litter box is an unpleasant but crucial part of pet ownership. You don’t want to spend more time around your cat’s waste than you have to, but as you’re cleaning the box, it’s worth taking...

    Tabby cat sitting in a litter box and look to the camera

    Is Food Coloring Safe for Cats? Vet Approved Facts & FAQ

    In addition to taste and smell, the color of food plays a large role in making our food look tasty or a drink look refreshing. Certain colors can stimulate the appetite or turn it off, and the culinary arts consider...

    Catster_Is Food Coloring Safe for Cats

    Why Do Cats Roll Around on Their Backs? 7 Vet-Reviewed Reasons (With Infographic)

    Cats are peculiar creatures and usually march to the beat of their own drum. Unlike dogs, cats can be particular, especially regarding their bellies. When a dog rolls over on their back and exposes their belly, the dog likely wants...

    Fluffy domestic cat stretching on the sofa

    Can Cats Eat Scallops? Vet-Approved Facts & FAQ

    Cats eating fish and other seafood is a common trope, but you may be wondering if it’s safe for them to have. Scallops are a common and nutritious meal for people, but what about cats? Can cats eat scallops? Is...

    Can Cats Eat Scallops

    Can Cats Get Dizzy? Vet-Reviewed Science & Facts

    While dogs are often jokers, cats are the elegant masters of the home. We rarely see cats, especially adult felines, tripping around the house or running into walls. However, sometimes, you might notice your cat begin to stumble or wobble...

    cat dizzy