Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Much Playtime Do Cats Need? Why It’s Crucial for Your Cat’s Health (Vet-Verified)

woman-playing-with-her-cat

Cats need to play and move around daily to stay healthy. They can play with you, with other pets in your home, or with other family members. The important thing is that they find a way to play and get their feline bodies moving! Not only can it be a great way to keep your cat fit, but it is also important to their overall physical and mental well-being.  It’s also a really good way for you and your cat to bond. It is recommended to play between 30 to 60 minutes per day diving it into 10-15 minutes different play sessions along the day.

divider cat paws oct 2024

How Much Should You Play With Your Cat Daily?

While your cat might portray themself as an independent creature, the truth is that they do enjoy interacting with you and the toys around them. With that in mind, it’s best if you spend between 30 and 60 minutes daily playing with your cat a day.  A reasonable guide is four 10-minute play sessions daily.

We know that you’re likely to miss some days of extended play, and that’s okay, as long as you’re making it a priority to play with your cat most days and keep them mentally stimulated in your absence, you’re in pretty good shape.

cat-welcome-his-owner
Image Credit: Jaromir Chalabala, Shutterstock

divider cat paws oct 2024

The 4 Benefits of Playing With Your Cat

Every cat requires physical and mental stimulation, especially if they are indoor cats. Playing with your cat brings numerous important benefits. From bonding with you to reducing their stress and anxiety levels, many of the reasons are the same ones you get by exercising and playing!

1. Staying Physically Fit

Exercise helps your cat stave off obesity and related diseases such as diabetes mellitus and arthritis. Just like you need to exercise to stay healthy, the same is true for your cat.

While some cats have no trouble getting in their daily dose of exercise via the zoomies, others require a bit more encouragement to get active. The innovative Hepper Hi-Lo Cat Scratcher offers a 3-position design that provides cats with a variety of levels to play on, each engaging their full body and muscles. The durable cardboard scratching pad is an enticing cat-friendly place to climb, stretch, and claw, fulfilling their instinctual need to scratch.

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

If you are looking to improve your cat's health and increase their energy, check out the Hepper Hi-Lo Cat Scratcher.

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!


2. Bonding

mother and daughter playing cat
Image Credit: Yuri A, Shutterstock

Bonding with your cat is a great way for the two of you to get a bit closer to each other, and what better way to do that than by playing? Playing is something you and your cat can enjoy, making it a real win-win for everyone! Whether you do this by waving a wand around while they chase it or by throwing a ball and having them chase it, the time you spend together will make the two of you even closer than you already are.


3. Relieves Stress

When you’re having a rough day, you should have a few different ways to relax and destress. The same is true for your cat, and while they shouldn’t have too many rough days, playing is still a great way to reduce their stress levels. Enriching your cat’s life through frequent play will help to reduce their boredom and stress, therefore reducing destructive or stress related behaviors.

A stress-free cat is happier and healthier, so don’t overlook this critical benefit.


4. Boredom Reduction

munchkin-cat-playing
Image Credit: Sviatoslav_Shevchenko, Shutterstock

Let’s face it: an indoor-only cat doesn’t have much going on in their life. The time you take to play with them is likely the highlight of their day, and after you play with them, they’ll likely need a nap. That means a single brief play session can lead to hours of boredom reduction, thus eliminating problem behaviors.

divider cat paws oct 2024

The 5 Ways to Play With Your Cat

Sometimes, finding the best way to play with your cat is all about finding the best toys to use that get them interested. You don’t need to spend a ton of money on all sorts of different toys; simply getting a few that you know they’ll enjoy the most is more than enough.

1. Pet-Safe Laser Pointers

cat-playing-laser-pointer
Image Credit: LauraVincent, Shutterstock

Laser pointers seem to drive just about every cat completely crazy. They’re constantly chasing after the light trying to catch it, and when they do get to it, they can’t figure out what it is. Just ensure to get a pet-safe laser pointer that isn’t too strong, and never point it at their face or eyes, as this can harm them.


2. Feather Wands

Feather wands are another classic cat toy that most cats adore. You’ll likely need to invest in quite a few feathers, as cats tend to rip them off, but it’s an excellent active bonding activity. Slowly flick them around and let your cat catch them a few times so they don’t get too frustrated.


3. Cardboard Boxes

Who says you need to invest in expensive cat toys? Most cats are more than happy to play with a cardboard box. They love climbing inside them, getting on top of them, and clawing at them. If you have multiple cardboard boxes, you can build different things for them to play with, too. Who wouldn’t want a cardboard castle to rule over?


4. Cat Trees

Cat trees are the perfect space for your cat to lounge, but they also entice your cat to climb and play. Different cat trees have different features, and many of them encourage your cat to keep moving in different ways. Plus, cats enjoy high-up places that allow them to look over their territory, so you should really have one of these in your home anyway.


5. Swap Out Toys Regularly

 

man-with-cat-using-laptop
Image Credit: New Africa, Shutterstock

A quick Google search shows hundreds of cat toys you can get. You certainly don’t need to get them all, but buying a new one every once in a while is a great way to entertain your cat and get them moving. If one has been around for a while and your cat has lost interest, pull out a new toy. After they get bored of the new one, bringing back their old one could pique their interest again.

Our Favorite Cat Toys Right Now

Here are a some of our favorite toys, each catering to a variety of senses and play preferences. Which one will your feline fancy? 

Image Product Details
Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Encourages self-play
  • Hepper Furball Set Hepper Furball Set
  • Set
  • Added bells
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

    divider cat paws oct 2024

    Final Thoughts

    Don’t let your cat’s personality fool you, as they likely enjoy playing with you, and the more time you can spend with them, the happier and healthier they’ll be. Find ways to get them moving and find games they enjoy, and then set aside some time each day to play with them. It might take a bit of work, but it’s well worth it and is an important part of being a responsible pet owner.

    See Also: 


    Featured Image Credit: Kmpzzz, Shutterstock

    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    How Often Should I Feed My Cat? Vet-Reviewed Considerations & Tips

    Next to feeding your cat just the right amount, you should also concern yourself with how often to feed your feline. There isn’t...

    Different Types of Cat Purrs: Vet-Reviewed Sounds & Science Explanation (With Videos)

    Who can resist the sweet, rhythmic sounds of cats’ meows? There may be nothing more soothing on earth than snuggling close to a...

    80 Cat Names Ending in Y for a New Kitty (With Meanings)

    Few things are more exciting than picking a name for your brand-new kitty. There’s no shortage of names to choose from, but names...

    Are ZZ Plants Toxic to Cats? Vet-Reviewed Houseplants Examined

    Famously known as the ZZ plant, the Zamioculcas zamiifolia is a popular houseplant due to its ability to thrive even in unfavorable conditions....

    More related

    Why Do Cats Trill When They Jump? 4 Vet-Reviewed Reasons

    In the wild, cats remain fairly silent. Their purrs, hisses, growls, and yowls are mainly for communication, not something they do casually as...

    Sudden Blindness in Cats: 4 Vet Approved Possible Causes and What to Do

    Cats are known for having great peripheral and night vision. They spot things like mice and flies much easier than we humans can....

    Are TNR Programs for Feral Cats Ethical? Vet-Verified Facts & FAQ

    Roughly 3.3 million cats enter shelters annually, with many of these cats being euthanized.1 Many felines are strays that escaped their homes, with...

    10 Best Cat Trees for Multiple Cats in 2025 – Reviews & Top Picks

    Cat trees are a wonderful addition to any toy collection for cats. They provide exercise and mental stimulation, as well as a good...

    Keep reading

    Can Cats Have CBD Treats? Vet-Verified Safety & Benefits Explained

    You might’ve noticed all the hype about CBD (cannabidiol) in recent years. Maybe you’ve even tried it yourself. In people, CBD has been shown to help reduce or prevent seizures in some childhood epilepsy disorders as well as relieve insomnia...

    Can Cats Have CBD Treats

    10 Sounds Cats Love the Most & Why They Like Them (Vet-Verified)

    Cats are able to hear frequencies up to 85,000 Hertz (Hz), while humans can only hear frequencies between about 20 and 20,000 Hz1. No wonder there are certain noises that can send cats racing! So then, what is music to...

    Cat listening to radio

    What Do the PrettyLitter Colors Mean? Explanation with Color Chart

    Staying on top of your cat’s health can be difficult, even if you religiously take your pet to the veterinarian for regular checkups and dental care. Urinary tract infections (UTIs) and conditions like kidney tubular acidosis or the presence of...

    pretty litter

    Can Cats Eat Pancakes? Vet-Verified Nutritional Facts & Health Advice

    If you have a family tradition of eating pancakes for breakfast on a Saturday morning, you might feel bad for excluding your cat. They are a member of the family, after all. Of course, this will leave you wondering if...

    Can Cats Eat Pancakes

    Does Catnip Really Make Cats High? What You Need to Know!

    It’s no secret that many cats love catnip. The plant, which is in the mint family, has a potent effect on felines, making them roll around, playfully bite things, and generally act like they’re high. But what’s really going on?...

    Gray Cat Enjoying Fresh Catnip_Anna Hoychuk_shutterstock

    Can Cats Drink Plant Milk? Vet-Reviewed Facts & FAQ

    Plant milk has become a popular alternative to cow’s milk and is available at grocery stores or coffee shops. With more people turning to vegan options and plant-based foods and drinks, it’s natural to wonder if they are appropriate for...

    Can Cats Drink Plant Milk

    Social Pets CBD Hemp Oil Review (2025): Pros, Cons & Verdict

    Social CBD manufactures a variety of products containing cannabidiol (CBD), a natural plant compound that’s been in the news a lot in the last decade. CBD is the second most prevalent active ingredient in marijuana and is derived directly from...

    Social Pets CBD Hemp Oil

    How To Reduce Cat Shedding: 7 Proven Methods

    Unless you have a hairless breed like a Sphynx, as a cat owner, dealing with shedding and loose hair is just part of your life. While you can’t stop the fact that cats create hair, you can do something to...

    hand holding cat shedded hair