Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How to Stop a Cat From Overeating: 9 Vet-Approved Tips & Tricks

persian cat eating dry food

Everyone wants their furry feline family member to be happy and satisfied, and your cat having a fulfilled and healthy appetite is part of them living a well-balanced life. However, a good appetite doesn’t mean they should be consuming more food than they need. However, some kitties, like people, are more food-orientated than others and love to overindulge.

Some cats are grazers and have the ability to self-regulate and know how much food to consume to meet their daily energy and nutritional requirements. However, many other domestic cats can be a bit gluttonous and will overeat if food is left out all day. Left to their own devices they would eat everything you put out and would steadily start to gain weight. This scenario is far from ideal as being overweight puts your cat at an increased risk of many health problems such as diabetes and joint issues. Luckily, we have a few tips and tricks to help stop your cat from overeating.

divider 3 paws

The 9 Tips to Stop a Cat From Overeating

If you have a foodie feline, then addressing how much they eat and how fast they eat their meal is a challenge but is one you need to tackle. Before making any changes to their diet and lifestyle, however, it is beneficial to have your cat examined by your veterinarian. They will assess your cat’s overall health and check for any signs of medical conditions, as well as give additional advice to get your cat back on track.

Don’t forget to regularly monitor your cat’s weight and body condition as you embark on this journey. This helps you to know you and your cat are on the right track and alerts you to any significant changes that may need a further check-up with your vet.

For now, though, here are nine great ways to help slow their eating.

1. Control Portion Sizes

While they may not appreciate this act initially, take responsibility for the amount you feed them. This is a factor you do have control over, and all cat food has feeding guidelines on the packaging. Feed the amount for the weight your cat should weigh or as recommended by a vet. Weigh out their food—do not guess! Alternatively, use a measuring cup as supplied by the manufacturer for your chosen diet.

orange cat eating on an orange bowl
Image Credit: Okssi, Shutterstock

2. Scheduled Feedings

Instead of leaving food out all day for them to graze on, establish a feeding schedule and routine. Divide your cat’s daily food allowance into at least two or three meals. This helps regulate their eating habits and prevents binge eating, as they will learn the pattern and be reassured and confident another meal is coming. Many cats prefer multiple small meals as they are naturally adapted to eating little and often. Technology and automated feeders that dispense measured amounts of food at certain times during the day can help when you are not around.


3. Choose a High-Quality Diet

Opt for high-quality cat food that is appropriate for your cat’s age, weight, and health condition, or at least the best that you can afford. With pet food, you sometimes, but not always, get what you pay for. Cheap foods are often full of low-quality ingredients that frequently leave cats feeling hungry and unsatisfied. Higher-quality foods use better ingredients that are more nutrient-dense and better absorbed by the body, meaning your cat may need to eat less to get the necessary nutrients and still feel satiated. Ask a vet for help with navigating the numerous food choices on the market and to know what to look for when choosing the perfect cat food.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


4. Slow Feeding Solutions

Use puzzle feeders, toys or slow-feed bowls to make mealtime more engaging and to slow down your cat’s eating pace. This can help prevent overeating while also providing activity and mental stimulation.


5. Avoid Feeding Human Food

Human food can often be high in calories and do little to provide the necessary nutrients for a cat’s diet if fed as treats. If you are feeding a homemade diet to your cat, check in with your vet or veterinary nutritionist to make sure the type and amount of ingredients you are using are correct for them. Otherwise, avoid feeding your cat from your plate, despite any pleading looks they may cast your way.

veterinarian holding the cat
Image Credit: H_Ko, Shutterstock

6. Regular Exercise

Engage your cat in regular play and exercise to help burn calories and maintain a healthy weight. Use toys that encourage physical activity. These all help to reduce hunger and obsession with food.


7. Monitor Treats

Be mindful of the number of treats you give your cat, as they can contribute significantly to overall calorie intake. Choose low-calorie treats or break treats into smaller pieces. Use cat-friendly ones only and note that any treats fed should not make up more than 10% of their daily calorie requirement.

grey-cat-looking-at-treat_shutterstock_FotoMirta-1
Image Credit: FotoMirta, Shutterstock

7. Address Behavioral Issues

Sometimes overeating can be a result of stress, anxiety, or boredom. Ensure your cat has a stimulating environment with toys, scratching posts, and interaction with you and other family members. Assess your living space and lifestyle for any stressful encounters or situations such as new pets, change of furniture, construction around the house, etc.


9. Location

Sometimes simple moves like changing where you feed them solves the problem. Loud and busy locations can cause stress which can either mean cats eat less, or they feel forced to eat quickly, leading to overeating. This can also be the case in multi pet households where a cat feels under pressure from other animals when they are eating. Try to pick a location in the house which is calm and quiet, where your cat feels secure and can eat without pressure.

Tabby cat sitting in front of a emty food dish and looking to the camera
Image Credit: Lightspruch, Shutterstock

divider 3 paws

Conclusion

“Fat cat” is often a term of endearment used in the feline community; however, it is neither a healthy one nor an ideal one. While your kitty may enjoy their grub, keeping an eye on them and monitoring the amount they are fed is crucial to their well-being. If you have an over-eater, then hopefully these tricks and tips helped! Remember, any sudden changes in a cat’s eating habits or excessive overeating might indicate a health issue, so seek advice from a veterinarian if you have any concerns.


Featured Image Credit: Patrick, Foto_Shutterstock

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

10 Facts About Fat Cats & Feline Obesity (Vet-Approved)

Obesity is a major problem in domestic cats. Their food, which is naturally high in calories, is readily and freely available to them,...

obese cat sitting on the floor

How Long Do Obese Cats Live? Vet Approved Facts & Health Tips

It’s easy for your cat to become obese. They’re too adorable when they beg for food with those big eyes. However, obesity can...

white-cat-laying-on-the-animal-scales-while-the-male-vet-measure-weight_Odua-Images_Shutterstock

How to Get My Cat to Stop Begging for Food at Night: 8 Vet-Approved Tips

Is your cat constantly begging for food at night? Maybe it’s the early evening when you’re still awake, or perhaps you’re dead asleep...

Calico cat standing up begging for treat asking for food scratching leg looking up

Do Cats Eat Less in Summer? Vet-Approved Seasonal Feeding Guide

Have you ever noticed that when winter comes, you start to eat more and crave heartier foods, while when summer rolls around, you...

Bengal cat beside food

More related

A man hand strokes a cat on a sore stomach

7 Surprising Facts About Cat Stomachs (Vet Verified)

Obviously, cats have stomachs, but that doesn’t necessarily mean that they work the same as ours. While you might have heard some of...

an indoor cat staring at another cat sitting outdoor

How to Keep Neighborhood Cats Away: 8 Tips for Dealing With Outdoor Cats

Feral, strays, and outdoor felines are generally harmless for the most part. They tend to stay away from strangers and try to go...

cat with arthritis

How Do I Help My Cat With Arthritis? 10 Vet-Approved Home Care Tips

Cats, particularly older ones, can suffer from arthritis. Technically known as osteoarthritis (OA), the condition involves progressive joint inflammation and degeneration, which is...

Scared man covering his face

What to Do When You’re Scared of Your Own Cat: 10 Effective Tips & Tricks

Generally, owners live peaceful and pleasant lives with their cats. There might be the occasional scratch when playing, or hiss if you accidentally...

Keep reading

9 Best Cat Foods for Weight Loss in 2025: Reviews & Top Picks

Obesity is one of the most common issues affecting domestic cats, and in 2018 alone, 33.8% of cats were obese, and 27.7% were considered overweight.1 This is an alarming statistic, especially when you consider that a cat’s health is almost...

grey cat just finished eating

5 Health Benefits of Grain-Free Cat Food: Vet-Approved Facts

These days, you can find all kinds of diets and meals for cats. While not all cats need to eat a grain-free diet, some cats may benefit from making the switch. Cats with certain health issues, such as food allergies...

brown white cat eating from feeding table

When Is Pet Cancer Awareness Month? History & How to Celebrate

It is many pet parents’ worst nightmare to receive the devastating news that their beloved pet has cancer. This unfortunate disease can affect different types of pets around the world, from our cherished felines to feathered birds, and even hamsters....

Veterinary examination of the cat

10 Best Hypoallergenic Cat Shampoos of 2025 – Reviews & Top Picks

Just like us, our cats can have sensitive skin. If your cats can’t handle all the chemicals and fragrances that lots of companies use in their products, you might be on the search for something much more natural. Luckily, there...

tabby cat taking a bath

Pure Vita Cat Food Review of 2025: Recalls, Pros & Cons

Review Summary Pure Vita Cat Food includes wet and dry food, but the wet food has higher-quality ingredients than the dry food. The dry food lacks some essential vitamins and minerals, while the wet food range is nutritionally well-balanced and...

Pure Vita Review

Are Spider Plants Toxic to Cats? Vet Reviewed Facts & FAQ

Spider plants are a common indoor houseplant. These fern-like plants are easy to take care of and look lovely in a variety of rooms. If you have pets, however, you need to look beyond whether this plant looks nice and...

Catster_Are Spider Plants Toxic to Cats

How Many Kittens Are in a Litter? Vet-Reviewed Health Facts

Is there any baby cuter than a kitten? They are soft, adorable, tiny little lion-like creatures with the cutest mannerisms. Have you ever wondered how many kittens a cat could have when they reproduce? Or, maybe you suspect your kitty...

cat breastfeed new born kitten

How Long Can a Cat Go Without Peeing? Vet Reviewed Facts & FAQ

As a living being, a healthy cat’s urinary system is always functioning and constantly producing urine. On average, healthy cats urinate two to four times daily, however, it depends on how much water and food they had in the previous...

cat outside the litter box