Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How to Calm Your Hyper Cat: 9 Vet-Approved Tips

blue tabby maine coon cat running outdoors

Cats have different energy levels, depending on their health, breed, and age. Kittens, for example, are more energetic than most older cats. Some breeds have more energy and agility, bouncing around the house and shredding all your curtains.

If your cat is being a little too exuberant for your liking, we can help. Below, we’ll discuss the problem areas and ways to curb or channel the behavior positively.

divider 2 cats

The 9 Tips to Calm Your Hyper Cat

1. Make Sure They Have a Proper Outlet

Sometimes, if a cat has pent-up energy, it can cause behaviors that we consider bad. They might be ultra-destructive and chew, claw, and destroy your furniture and belongings.

Pent-up energy can also lead to rough playing and painful wounds if your cat scratches you. To curb these tendencies, it is essential to have a proper exercise outlet for your cat. If you have a particularly active kitty, accommodate them by providing several forms of entertainment.

cat playing with a ball and a tunnel at home
Image Credit: Africa Studio, Shutterstock

2. Eliminate Household Irritants

Sometimes, external triggers can enhance the hyper behavior. For example, if you have a loud, chaotic household, this energy might transfer to your cat and make them join the party.

If you try to calm down your family, your cat might follow suit. The only way you’ll know is to try to eliminate the environmental triggers.


3. Get Two Cats!

It might seem counterproductive to get too crazy felines if you’re already having problems with one. However, when a cat is hyper, they may need someone to play with. Who could match their energy better than another cat?

Domestic cats are very social creatures that thrive on interaction. They love having a playmate who can match them step by step. You might be surprised how well the new cat gets along with your existing cat.

They can entertain each other rather than divert the energy to your belongings or people in your home. Plus, having two cats really can curb loneliness. So, it might be time to shop around. If you purchase a cat from a breeder, ensure they are reputable with a history of healthy litters. But we recommend going to your local shelter to adopt a kitty in need.

Two kittens playing with hanging toy
Image Credit: Michelle_Raponi, Pixabay

4. Have Toys & Entertainment

You can purchase toys, cat trees, cat condos, cat exercise wheels, wall climbs, and bridges to put around your home that enhance healthy play. Some cats might have a preference for various toys, and you can try several types to determine which they prefer.

Cat Scratching Posts

Scratching posts can be made of cardboard, sisal rope, sisal fabric, and carpet. Your cat can sharpen their claws to keep them healthy rather than damage your furniture.

One of our preferred scratchers, the Hepper Hi-Lo Modern Cat Scratcher, is a surefire way to keep your kitty out of trouble (or at least away from scratching the things they should not!). It's not only stylish, but it's functional as well. It's made of sturdy cardboard with a durable plywood and metal frame and can be set up in three different ways – high, low, or lower. The different positions encourage maximum engagement, exercise and stretching, and of course, intense scratching (they can throw their whole body into it). 

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

With the Hepper Hi-Lo, your cat gets to have a blast scratching like a maniac, and you don't have to worry about them causing so much chaos or scratching your stuff. There are even replacement cardboard pieces available, so you really can let your cat go to town on this, and know that it will be long lasting. Click here to learn more about this awesome scratcher.

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!

Cat Trees/Condos

Cat trees and condos give your kitty a place to nap, play, and perch. They are perfect for the cats who love to be up high while they play or nap. If you have the space, you can find cat trees as tall or wide as you need.

Toys/Teasers

Toys and teasers can be used for solo or interactive play. Some stuffed toys come with catnip to enhance playtime. Teasers usually use feathers, bells, or other attractive features to get your cat’s attention. These items activate their prey drive and help your cat burn off some of that steam.

Our Favorite Catnip Toy

Great cat toys are crucial to keeping your cat happy and healthy. We love Hepper's Catnip Stick Toy because it's handmade in the USA, available in a cool range of colors, and sturdy enough to withstand your cat's sharp claws. Best of all, you won't find any filler here just 100% organic catnip!

Hepper Stick Catnip Cat Kicker Toy
  • No Filler - Like all the best cat toys our is stuffed with 100% organic catnip. Cheap cat toys with...
  • Flexible Play - Simple plush shape is great for biting, scratching and pawing. It can start life as...
  • Durably Designed - Our cat safe toys are hand-stitched with a double-lined exterior construction for...

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

Wall Hangers/Bridges

Wall hangers and bridges can be fun additions to your walls and over your doorways. They are ideal for cats that like to leap on counters and dressers and provide a more appropriate surface.

You can cut corners by making DIY forms of entertainment. Pinterest is crawling with different projects you can make yourself. Many of these items are cost-efficient and financially more feasible than purchasing from a store.


5. Appease Prey Drive

Your kitty loves chasing anything that moves. When you have an extra hyper cat, they love pouncing and chasing even more than the average feline. Take the time to play with your cat. Take a feathery string toy and watch as they run around.

You don’t have to move much to provide exercise. This interactive play will help you bond with your cat and tucker them out so they’re napping next to you on the couch in no time.

singapura cat playing toy
Image Credit by: jojosmb, Shutterstock

6. Consider Outdoor Time

Outdoor time is feasible for any cat, no matter where you live. Rather than sitting in a window chattering over the birds at the feeder, they can accompany you and explore the outdoors. Here are a few fun ideas to enhance your cat’s outdoor experience.

Catios

Catios might be expensive and hard to install, but they benefit cats. They can feel the breeze and hear all the sounds in nature without being in danger.

Walking on a Leash

Your cat can walk on a leash just like a dog. It might take time, the correct walking gear, and training, but they can learn to walk with a leash and harness.

Screened-In Porches

If you have a screened-in porch, you can allow your cat to come out and enjoy the breeze without scampering off to the woods or the road.

Playpens/Kennels

You can take your cat into the yard for playtime if they are monitored. You can install a playpen or kennel where they can feel the grass on their paws and get some sunshine.


7. Spay or Neuter

Once your cat starts nearing sexual maturity, you might notice an increase in energy. It would help if you got your cat spayed or neutered around 5 or 6 months of age.

You can consult your veterinarian about the best time to perform the surgery. Getting your cat spayed or neutered before the hormones officially take over can eliminate many annoying behaviors in males and females.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

Both sexes have the capability of spraying to attract a mate and mark their territory. They can also get vocal, and males might get a little aggressive. Once your cat is spayed or neutered, you might notice that it takes a few months, but eventually, they calm down quite a bit.

Active cats might maintain a pretty peppy lifestyle, but there should be a noticeable decrease at least.


8. Check for Health Issues

Being hyper isn’t a cause for concern, but if you’ve noticed the increase in energy to be sudden, it could signal that something isn’t right with your cat.

An influx of energy could be triggered by an underlying health condition, such as hyperthyroidism. It is an overactive thyroid gland that causes an increase in restlessness, vocalization, erratic behavior, and other health problems.

If you suspect your cat’s hyperactivity is abnormal, make an appointment with your veterinarian right away.

Veterinarian-holds-a-black-American-Shorthair-cat
Image Credit: 89stocker, Shutterstock

9. Try Supplements

If your cat doesn’t calm down, no matter what you do, you can always try supplements. Your vet can assess your cat’s behavior and recommend the right supplement.

Most of the time,  supplements are available over-the-counter and contain harmless ingredients that relax your feline. You can also try aromatherapy and other relaxation methods to help your cat calm down, but remember that essential oils must be avoided.

Never give your cat any substance without checking with your veterinarian first to ensure it is completely safe. Even though some supplements on the market are geared toward cats, that doesn’t mean they are vet-approved or suitable for your feline.

divider 1 paws

Conclusion

Having a hyper cat isn’t necessarily a bad thing, but it can be tiring sometimes, mainly if it results in troublesome behaviors. You can try a few tips on our list to calm your kitty down.

However, if you think there is an underlying health issue or a behavioral problem, you should always take them to your vet just to be safe. Even if there is nothing physically wrong, your vet might have recommendations on additional ways to get a handle on excess energy.

See Also:


Featured Image Credit: Nils Jacobi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Kirkland Signature Cat Food Review of 2025: Recalls, Pros & Cons

Kirkland Signature Cat Food Review Summary Home to bulk bargain buys, Costco provides the ultimate warehouse shopping experience. And often you can find...

Are Jute Rope Scratching Posts Safe for Cats? (Common Materials Explained)

Being a cat owner means stocking up on all kinds of scratching posts, especially if you don’t want your furniture clawed up! Whether...

4 Free DIY Cat Hammocks You Can Build Today (With Pictures)

If there’s one thing that all cats love to do, it’s sleep! Adding different places for your cat to sleep is a great...

Why Does My Cat Stare at Me Without Blinking? 5 Possible Reasons

For as much as we might try to meow back and forth with our cats in an attempt to communicate, our efforts are...

More related

How to Keep Cat Claws Dull Safely: Vet-Approved Tips

What’s that old saying—when you love someone, you have to love everything about them. Well, that’s definitely put to the test when you...

Can Cats Eat Rice Pudding? Vet Reviewed Nutrition Facts & FAQ

Sometimes, it can be tempting to treat our cats to a little bit of something we are enjoying, but it can be tricky...

What Age Cat Should I Adopt? Benefits & Risks At Each Life Stage Explained

You’ve decided it’s time to get a warm, fuzzy love ball – in essence, a cat. But there are so many unwanted cats...

5 Best Designer Cat Litter Box Brands of 2025 – Reviews & Top Picks

Although standard litter boxes will work for most cats, some designs aren’t very attractive and can stand out in your home. You’ll save...

Keep reading

Burmese Cat Health Problems: 14 Vet-Verified Issues

Bringing a cat into your home is always a fun and exciting prospect, but it also involves learning a lot about your new furry friend. You’ll need to discover the kind of food they like to eat and what litter...

Catster_Health Problems of Burmese Cats

Why Is My Cat Quiet Suddenly? 5 Vet-Reviewed Reasons

Any change in feline behavior is potentially troublesome. Usually, changes in behavior are associated with illnesses and stress. These underlying causes range from mild to serious. For instance, many cats experience changes in vocalizations when they are ill. However, determining...

Norwegian Forest Cat

9 Best Limited Ingredient Cat Treats in 2025 – Reviews & Top Picks

This article has been reviewed for factual accuracy by a qualified veterinarian. It should not however, replace advice tailored to your pet by your veterinarian. Cat owners are urged to consult with their veterinarian when making dietary decisions for their...

himalayan cat eating treat

How to Safely Surrender a Cat: 4 Responsible Steps & FAQ

Surrendering your cat can be a difficult and emotional experience. It’s important to consider all the potential implications of surrendering your pet before making this decision. This article outlines everything you need to know about how to safely and responsibly...

cat on woman owners lap

Can Cats Eat Worms (Earthworms)? Vet Approved Facts & Safety Tips

Cats are carnivores by nature, and they’ll chase after and hunt any animal they can when they’re outside. This includes even the smallest, most unlikely of prey, such as earthworms! Cats are opportunistic hunters who’ll eat any small creature if...

Can Cats Eat Worms (Earthworms)

Can Cats Eat Chicken Nuggets? Vet-Verified Facts & FAQ

Picture this: You’re eating some dinner one night, and your furry friends gather around you. Those sweet eyes are hard to resist, but you wonder if it’s safe to feed them human food. What should you do? Well, it depends...

Can Cats Eat Chicken Nuggets

Are Flea Collars Safe for Cats? Vet-Verified Facts & Alternatives

Whether yours is an indoor cat or an outdoor cat, fleas are a constant and potential health hazard. An outdoor cat may be exposed to fleas every time they step outside. However, if you think your indoor cat is protected...

Catster_Are Flea Collars Safe for Cats

Can Cats Eat Soy? Vet-Approved Nutritional Facts & FAQ

Whether you’re a fan or not, soy products like milk, yogurt, and tofu are nutritious alternatives to dairy and other animal proteins. On the other hand, even if you or your family aren’t crazy about soy, your cat may have...

Can Cats Eat Soy