Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Much Playtime Do Cats Need? Why It’s Crucial for Your Cat’s Health (Vet-Verified)

Share

woman-playing-with-her-cat

Cats need to play and move around daily to stay healthy. They can play with you, with other pets in your home, or with other family members. The important thing is that they find a way to play and get their feline bodies moving! Not only can it be a great way to keep your cat fit, but it is also important to their overall physical and mental well-being.  It’s also a really good way for you and your cat to bond. It is recommended to play between 30 to 60 minutes per day diving it into 10-15 minutes different play sessions along the day.

divider cat paws oct 2024

How Much Should You Play With Your Cat Daily?

While your cat might portray themself as an independent creature, the truth is that they do enjoy interacting with you and the toys around them. With that in mind, it’s best if you spend between 30 and 60 minutes daily playing with your cat a day.  A reasonable guide is four 10-minute play sessions daily.

We know that you’re likely to miss some days of extended play, and that’s okay, as long as you’re making it a priority to play with your cat most days and keep them mentally stimulated in your absence, you’re in pretty good shape.

cat-welcome-his-owner
Image Credit: Jaromir Chalabala, Shutterstock

divider cat paws oct 2024

The 4 Benefits of Playing With Your Cat

Every cat requires physical and mental stimulation, especially if they are indoor cats. Playing with your cat brings numerous important benefits. From bonding with you to reducing their stress and anxiety levels, many of the reasons are the same ones you get by exercising and playing!

1. Staying Physically Fit

Exercise helps your cat stave off obesity and related diseases such as diabetes mellitus and arthritis. Just like you need to exercise to stay healthy, the same is true for your cat.

While some cats have no trouble getting in their daily dose of exercise via the zoomies, others require a bit more encouragement to get active. The innovative Hepper Hi-Lo Cat Scratcher offers a 3-position design that provides cats with a variety of levels to play on, each engaging their full body and muscles. The durable cardboard scratching pad is an enticing cat-friendly place to climb, stretch, and claw, fulfilling their instinctual need to scratch.

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

If you are looking to improve your cat's health and increase their energy, check out the Hepper Hi-Lo Cat Scratcher.

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!


2. Bonding

mother and daughter playing cat
Image Credit: Yuri A, Shutterstock

Bonding with your cat is a great way for the two of you to get a bit closer to each other, and what better way to do that than by playing? Playing is something you and your cat can enjoy, making it a real win-win for everyone! Whether you do this by waving a wand around while they chase it or by throwing a ball and having them chase it, the time you spend together will make the two of you even closer than you already are.


3. Relieves Stress

When you’re having a rough day, you should have a few different ways to relax and destress. The same is true for your cat, and while they shouldn’t have too many rough days, playing is still a great way to reduce their stress levels. Enriching your cat’s life through frequent play will help to reduce their boredom and stress, therefore reducing destructive or stress related behaviors.

A stress-free cat is happier and healthier, so don’t overlook this critical benefit.


4. Boredom Reduction

munchkin-cat-playing
Image Credit: Sviatoslav_Shevchenko, Shutterstock

Let’s face it: an indoor-only cat doesn’t have much going on in their life. The time you take to play with them is likely the highlight of their day, and after you play with them, they’ll likely need a nap. That means a single brief play session can lead to hours of boredom reduction, thus eliminating problem behaviors.

divider cat paws oct 2024

The 5 Ways to Play With Your Cat

Sometimes, finding the best way to play with your cat is all about finding the best toys to use that get them interested. You don’t need to spend a ton of money on all sorts of different toys; simply getting a few that you know they’ll enjoy the most is more than enough.

1. Pet-Safe Laser Pointers

cat-playing-laser-pointer
Image Credit: LauraVincent, Shutterstock

Laser pointers seem to drive just about every cat completely crazy. They’re constantly chasing after the light trying to catch it, and when they do get to it, they can’t figure out what it is. Just ensure to get a pet-safe laser pointer that isn’t too strong, and never point it at their face or eyes, as this can harm them.


2. Feather Wands

Feather wands are another classic cat toy that most cats adore. You’ll likely need to invest in quite a few feathers, as cats tend to rip them off, but it’s an excellent active bonding activity. Slowly flick them around and let your cat catch them a few times so they don’t get too frustrated.


3. Cardboard Boxes

Who says you need to invest in expensive cat toys? Most cats are more than happy to play with a cardboard box. They love climbing inside them, getting on top of them, and clawing at them. If you have multiple cardboard boxes, you can build different things for them to play with, too. Who wouldn’t want a cardboard castle to rule over?


4. Cat Trees

Cat trees are the perfect space for your cat to lounge, but they also entice your cat to climb and play. Different cat trees have different features, and many of them encourage your cat to keep moving in different ways. Plus, cats enjoy high-up places that allow them to look over their territory, so you should really have one of these in your home anyway.


5. Swap Out Toys Regularly

 

man-with-cat-using-laptop
Image Credit: New Africa, Shutterstock

A quick Google search shows hundreds of cat toys you can get. You certainly don’t need to get them all, but buying a new one every once in a while is a great way to entertain your cat and get them moving. If one has been around for a while and your cat has lost interest, pull out a new toy. After they get bored of the new one, bringing back their old one could pique their interest again.

Our Favorite Cat Toys Right Now

Here are a some of our favorite toys, each catering to a variety of senses and play preferences. Which one will your feline fancy? 

Image Product Details
Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Encourages self-play
  • Hepper Furball Set Hepper Furball Set
  • Set
  • Added bells
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

    divider cat paws oct 2024

    Final Thoughts

    Don’t let your cat’s personality fool you, as they likely enjoy playing with you, and the more time you can spend with them, the happier and healthier they’ll be. Find ways to get them moving and find games they enjoy, and then set aside some time each day to play with them. It might take a bit of work, but it’s well worth it and is an important part of being a responsible pet owner.

    See Also: 


    Featured Image Credit: Kmpzzz, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    Ask Dr. Paola – Help! My Male Cat Gets Into Fights! (March 9, 2026)

    Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

    Why Your Cat’s Poop Smells Like a Biohazard

    Nobody enjoys litter box duty, but sometimes it gets unbearable. The smell hits you from across the room. You’re scooping faster, lighting candles,...

    RIP Your Furniture? Not With This Guide to Cat Scratch Damage Control

    Your couch looks like it survived a minor apocalypse. The curtains have mysterious vertical shreds. That new rug you splurged on is already...

    Celebrating 15 Years as the Most Popular Resident of No. 10 Downing Street

    For almost 300 years, a rather unassuming Georgian building of black bricks with a shiny black door has been the official residence and...

    More related

    How Can I Tell If My Cat Is Overstimulated? 10 Vet-Reviewed Signs to Look For

    If you’re a cat parent, you know that cats are not only curious but also display curious behavior from time to time. Common...

    How to Protect Bird Nests From Cats: 12 Effective Vet-Verified Ideas

    Be they feral cats, loose strays, or wandering outdoor pets, cats kill millions of wild birds each year 1. While the felines aren’t...

    My Cat Is Limping & Not Eating, What Do I Do? Vet-Verified Tips & FAQ

    A limp can be a sign of minor injury to the paw that will heal on its own in a few days. But...

    Javanese Cat Breed Info: Pictures, Temperament & Traits

    Javanese cats are a special breed. They are clever, feisty, and mischievous cats that love to spend time with their favorite humans. Their...

    Keep reading

    Are Spider Plants Toxic to Cats? Vet Reviewed Facts & FAQ

    Spider plants are a common indoor houseplant. These fern-like plants are easy to take care of and look lovely in a variety of rooms. If you have pets, however, you need to look beyond whether this plant looks nice and...

    Catster_Are Spider Plants Toxic to Cats

    Why Do Cats Arch Their Back? 5 Vet-Verified Reasons for this Behavior

    Cats have limber bodies and can squeeze through the smallest gaps. They can also arch their back in ways that seem impossible, but have you ever wondered why cats arch their backs? Is there a particular reason for the behavior?...

    siamese cat arch his back

    10 Best Cat Foods for Hairballs in 2026 – Reviews & Top Picks

    You may have heard a bizarre hacking cough that floats through the house in the middle of the night and is typically followed by a nasty surprise in the morning. The hairball clean-up is never pleasant, regardless of the time...

    grey-british-cat-sitting-near-food-bowl

    How to Stop Your Cat From Chewing on Electric Cords: 10 Vet-Approved Ways

    If your cat chews on wires whenever you turn around, you need to do something about it. Not only is it damaging the wires and creating a safety hazard for your home, but it’s dangerous for your cat too! We...

    cat-biting-wires

    Can Cats Eat Persimmons? Vet-Approved Advice & Benefits

    Have you ever considered feeding your cat some exotic fruit? Perhaps you have some persimmons in your fridge and want to give your cat a taste. Filled with nutritional benefits, persimmons aren’t toxic to cats. In small amounts and infrequent...

    Can Cats Eat Persimmons

    Why Is My Cat Licking Everything all of a Sudden? 5 Vet-Reviewed Reasons

    Cats have amazing tongues; they’re full of special powers that we can’t even begin to understand. Kitties use their tongues to do everything from clean themselves to explore the world. If your cat is suddenly going crazy when it comes...

    Black cat licking a woman's toes

    Can Cats Eat Pickles? Vet-Approved Health Facts & Nutritional Advice

    Few things are more satisfying to us humans than the salty, vinegary crunch of a fresh pickle. Since we are often tempted to think that if we enjoy and benefit from certain food, our cats must also, we may wonder:...

    Can Cats Eat Pickles

    Why Is My Cat So Skittish? 5 Vet-Reviewed Reasons & Care Tips

    Just like humans, cats have different personalities. If your cat is skittish, you may be wondering why. Some cats are simply shy and they are just as lovable! But others become skittish when they’re nervous or in pain. It’s important...

    scared British blue-point cat hiding under the bed

    Love Cats? So Do We! Join the Catster Community

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




    Sign up for the Catster Email Newsletter

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.