Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Much Playtime Do Cats Need? Why It’s Crucial for Your Cat’s Health (Vet-Verified)

woman-playing-with-her-cat

Cats need to play and move around daily to stay healthy. They can play with you, with other pets in your home, or with other family members. The important thing is that they find a way to play and get their feline bodies moving! Not only can it be a great way to keep your cat fit, but it is also important to their overall physical and mental well-being.  It’s also a really good way for you and your cat to bond. It is recommended to play between 30 to 60 minutes per day diving it into 10-15 minutes different play sessions along the day.

divider cat paws oct 2024

How Much Should You Play With Your Cat Daily?

While your cat might portray themself as an independent creature, the truth is that they do enjoy interacting with you and the toys around them. With that in mind, it’s best if you spend between 30 and 60 minutes daily playing with your cat a day.  A reasonable guide is four 10-minute play sessions daily.

We know that you’re likely to miss some days of extended play, and that’s okay, as long as you’re making it a priority to play with your cat most days and keep them mentally stimulated in your absence, you’re in pretty good shape.

cat-welcome-his-owner
Image Credit: Jaromir Chalabala, Shutterstock

divider cat paws oct 2024

The 4 Benefits of Playing With Your Cat

Every cat requires physical and mental stimulation, especially if they are indoor cats. Playing with your cat brings numerous important benefits. From bonding with you to reducing their stress and anxiety levels, many of the reasons are the same ones you get by exercising and playing!

1. Staying Physically Fit

Exercise helps your cat stave off obesity and related diseases such as diabetes mellitus and arthritis. Just like you need to exercise to stay healthy, the same is true for your cat.

While some cats have no trouble getting in their daily dose of exercise via the zoomies, others require a bit more encouragement to get active. The innovative Hepper Hi-Lo Cat Scratcher offers a 3-position design that provides cats with a variety of levels to play on, each engaging their full body and muscles. The durable cardboard scratching pad is an enticing cat-friendly place to climb, stretch, and claw, fulfilling their instinctual need to scratch.

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

If you are looking to improve your cat's health and increase their energy, check out the Hepper Hi-Lo Cat Scratcher.

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!


2. Bonding

mother and daughter playing cat
Image Credit: Yuri A, Shutterstock

Bonding with your cat is a great way for the two of you to get a bit closer to each other, and what better way to do that than by playing? Playing is something you and your cat can enjoy, making it a real win-win for everyone! Whether you do this by waving a wand around while they chase it or by throwing a ball and having them chase it, the time you spend together will make the two of you even closer than you already are.


3. Relieves Stress

When you’re having a rough day, you should have a few different ways to relax and destress. The same is true for your cat, and while they shouldn’t have too many rough days, playing is still a great way to reduce their stress levels. Enriching your cat’s life through frequent play will help to reduce their boredom and stress, therefore reducing destructive or stress related behaviors.

A stress-free cat is happier and healthier, so don’t overlook this critical benefit.


4. Boredom Reduction

munchkin-cat-playing
Image Credit: Sviatoslav_Shevchenko, Shutterstock

Let’s face it: an indoor-only cat doesn’t have much going on in their life. The time you take to play with them is likely the highlight of their day, and after you play with them, they’ll likely need a nap. That means a single brief play session can lead to hours of boredom reduction, thus eliminating problem behaviors.

divider cat paws oct 2024

The 5 Ways to Play With Your Cat

Sometimes, finding the best way to play with your cat is all about finding the best toys to use that get them interested. You don’t need to spend a ton of money on all sorts of different toys; simply getting a few that you know they’ll enjoy the most is more than enough.

1. Pet-Safe Laser Pointers

cat-playing-laser-pointer
Image Credit: LauraVincent, Shutterstock

Laser pointers seem to drive just about every cat completely crazy. They’re constantly chasing after the light trying to catch it, and when they do get to it, they can’t figure out what it is. Just ensure to get a pet-safe laser pointer that isn’t too strong, and never point it at their face or eyes, as this can harm them.


2. Feather Wands

Feather wands are another classic cat toy that most cats adore. You’ll likely need to invest in quite a few feathers, as cats tend to rip them off, but it’s an excellent active bonding activity. Slowly flick them around and let your cat catch them a few times so they don’t get too frustrated.


3. Cardboard Boxes

Who says you need to invest in expensive cat toys? Most cats are more than happy to play with a cardboard box. They love climbing inside them, getting on top of them, and clawing at them. If you have multiple cardboard boxes, you can build different things for them to play with, too. Who wouldn’t want a cardboard castle to rule over?


4. Cat Trees

Cat trees are the perfect space for your cat to lounge, but they also entice your cat to climb and play. Different cat trees have different features, and many of them encourage your cat to keep moving in different ways. Plus, cats enjoy high-up places that allow them to look over their territory, so you should really have one of these in your home anyway.


5. Swap Out Toys Regularly

 

man-with-cat-using-laptop
Image Credit: New Africa, Shutterstock

A quick Google search shows hundreds of cat toys you can get. You certainly don’t need to get them all, but buying a new one every once in a while is a great way to entertain your cat and get them moving. If one has been around for a while and your cat has lost interest, pull out a new toy. After they get bored of the new one, bringing back their old one could pique their interest again.

Our Favorite Cat Toys Right Now

Here are a some of our favorite toys, each catering to a variety of senses and play preferences. Which one will your feline fancy? 

Image Product Details
Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Encourages self-play
  • Hepper Furball Set Hepper Furball Set
  • Set
  • Added bells
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

    divider cat paws oct 2024

    Final Thoughts

    Don’t let your cat’s personality fool you, as they likely enjoy playing with you, and the more time you can spend with them, the happier and healthier they’ll be. Find ways to get them moving and find games they enjoy, and then set aside some time each day to play with them. It might take a bit of work, but it’s well worth it and is an important part of being a responsible pet owner.

    See Also: 


    Featured Image Credit: Kmpzzz, Shutterstock

    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    Do Cats Need Fresh Air? Improving Your Cat’s Health & Happiness

    Have you ever spent a day or two too long indoors and started to go a little stir-crazy? Did you know that your...

    cat having fun on a sunny day in the lawn

    How to Make My Cat More Active: 10 Vet-Approved Exercises & Tips

    Do you have a lazy cat? Are you trying to figure out how to make your cat more active? Cats are undoubtedly different...

    cat-playing-ball

    Do I Love My Cat Too Much? Vet-Verified Info & Tips

    If you regularly spend days searching for just the right gift to celebrate your cat’s homecoming, every picture on your phone features your...

    Woman-owner-hugging-cat

    How to Introduce Your Cat to a New Cat: 8 Vet-Verified Tips & Advice

    Bringing a new cat into your home can be challenging because cats tend to be more solitary than dogs and frequently aren’t too...

    ragdoll cat and siberian kitten sitting next to each other looking at camera

    More related

    Alex on the hunt

    The Thrill of the Hunt: Do Cats Need It to Live a Good Life?

    Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

    woman hug her siamese cat

    National Hug Your Cat Day 2025: How & When It Is Celebrated

    As cat parents, we feel that every day should be “Hug Your Cat Day”, but did you know that there is a specific...

    woman-with-ragdoll-cat

    How to Calm a Cat Down: 8 Vet-Approved Ways

    Anxiety or stress in cats is sometimes less apparent than in dogs. Cats can experience uncomfortable situations that bring about anxiety or hyperarousal,...

    Main Coon running on a field

    Do Cats Play Fetch? Trainable Breeds & Useful Tips

    Fetch has long been associated with dogs. This active game is so pleasing to dogs, as they’ve spent centuries domesticated to work with...

    Keep reading

    Can Cats Eat Sardines? Health Benefits & FAQ

    Does your cat come running after the sound of a cracking can of sardines? Most felines are attracted to these tiny fish and will likely commit the sound of an opening can to memory. As you try to enjoy your...

    Can Cats Eat Sardines

    Why Is My Cat Bobbing His Head? 6 Vet-Verified Reasons for This Behavior

    Head bobbing in cats can occur for a variety of reasons, some simple and others more serious. In many cases, your cat’s head bobbing may simply be the symptom of a benign, temporary anomaly, like a stressful situation or overheating....

    woman hands pet and massage on the head of gray and white adorable cat

    How to Tell If Your Cat Loves You: 12 Vet-Reviewed Signs to Look For

    Cats have an unfair reputation as aloof independent creatures that don’t need us humans—unless they’re hungry. While some cats can be self-contained, others are incredibly outgoing when it comes to letting their owners know that they love them. Whichever side...

    boy-falls-asleep-and-hugs-his-cat-who-sleeps-with-him-under-the-covers

    How to Cook Chicken for Cats: 5 Vet-Approved Recipes

    Quality, store-bought cat food is formulated to give your cat everything they need to grow to be healthy and happy, but there may be occasions when you want to give your cat something homecooked. For example, on a special occasion...

    cat eating food in the bowl

    How to Stop a Cat From Scratching Themself: Vet-Approved Causes & Solutions

    All cats scratch themselves at one time or another throughout their lives, and scratching is a natural response to irritants. Scratching should not be a regular or consistent occurrence, but occasional scratching is typically nothing to worry about. Excessive scratching,...

    cat scratching behind head

    What Do Cats Really Think About Hugs? Vet-Reviewed Facts & Preferences

    Most of the time, cats are irresistible. I can’t help but want to give my cats a big squeeze when they’re doing something adorable like Hugo the Abominable Snowman talking about wanting to hug and squeeze Bugs Bunny. Some cats...

    happy cat with closed eyes hugging owner

    Do Cats Get Annoyed? 10 Vet-Reviewed Signs & What to Avoid

    Cats can get annoyed just like humans, although they usually express it differently than us. Even the most loving and content feline can experience annoyance. It is one of the many emotions cats can feel. A cat will show clear...

    An annoyed cat or angry cat with a ball toy.

    TEEF for Life Protektin30™ Review 2025: Our Hands-On Experience

    It’s a fact: Cats do not like having their teeth brushed. But it’s also true that poor dental health can dramatically shorten your cat’s lifespan. So what’s a kitty owner to do? TEEF for Life says they have the solution....

    TEEF for Life Review 2024 - featured image