Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Do I Know if My Cat Is Healthy? 12 Ways to Check at Home (Vet Approved)

Share

woman-holding-a-persian-cat

We all want the best for our pets. Sometimes, they make it challenging, as cats are well-known for their penchant to hide illnesses and injuries. It’s the wild feline in them, reminding them not to appear vulnerable. However, observing your kitty can tell you a lot about how they feel, both physically and mentally.

Fortunately, many non-invasive strategies can give you a head-up about your cat’s health. Listed below are 12 ways to ensure that your cat is healthy without leaving the comfort of your own home.

divider 2 cats

The 12 Signs of a Healthy Cat

1. Their Presence

The mere presence—or absence—of your pet tells you a lot about their state of health. A sick or injured cat often hides, sometimes in unusual places, as it provides comfort and stress relief, which are needed when a kitty isn’t feeling their best. While a cat hiding from time to time is not unusual, excessive hiding is definitely a red flag.

Soft cuddly tabby cat lying in its owner's lap enjoying and purring while the owner is reading a book
Image Credit: Impact Photography, Shutterstock

2. Activity Levels

A cat that feels well remains active, although the patterns may vary with the individual animal. Is your cat still playful? Do they get the zoomies a couple of times a day? Are they interested in games and puzzle feeders? If yes, then these are all signs of a healthy kitty.


3. Appetite

Your cat’s appetite is an excellent health indicator. While sometimes finicky, most felines are food-motivated. Keep in mind that it can be difficult to tell how much your pet is eating if you free-feed them, so we recommend setting specific mealtimes so that you can observe their behavior and overall food intake. If they’re excited about dinner and all seems normal, your cat is likely in good health.

Lazy and well-fed cat looking for food and not eat
Image Credit: Elena Kutepova, Shutterstock

4. Sleep Schedule

Sleep is vital for you and your cat. Our pets are pros, with adults snoozing roughly 16 hours daily. However, excessive sleeping may be a sign that something’s wrong.


5. Litter Box Habits

A cat’s litter box habits can tell you a lot about what’s going on under the hood. It can point to things like GI issues or urinary tract problems if your pet is missing the box or straining. While not diagnostic, GI distress can point to accidental ingestion of something poisonous, food intolerances, or other health problems. Urinary tract issues can have a wide variety of causes including urinary stones, infection and stress.  Whenever your cat’s litter box habits aren’t normal, take this very seriously and get them checked out by a vet as soon as possible.

Domestic ginger cat looking at litter box
Image Credit: Duet PandG, Shutterstock

6. Coat Appearance

Many cats are fastidious self-groomers. They may spend up to half their waking hours taking care of themselves. A healthy kitty has a shiny, neat appearance, particularly if you feed your pet a good diet. A rough coat or bare patches can indicate nutritional deficiencies, or it can signal an allergy, behavior problem, or external parasites. We suggest getting vet advice to determine the cause if your cat’s coat isn’t well-groomed and healthy-looking.


7. Body Condition

Your kitty’s body condition can reveal your pet’s weight status, whether overweight or underweight. The former may require a diet change and close monitoring, and the latter requires veterinary intervention to figure out the cause, especially in cases of unexplained weight loss. It can have relatively easily managed conditions, such as internal parasites, but it could also mean something more serious.

Cat Body Condition Score Healthy Weight
You are free to use this image but we do require you to link back to Catster.com for credit

8. Mobility

Cats are remarkably mobile and agile animals. Undoubtedly, you’ve witnessed your kitty tearing around the house in a sudden burst of energy to work off some steam. That’s a sign of a healthy, content pet. But you should also pay attention to your cat’s gait for any signs of limping or pain. These animals have an excellent talent for landing correctly. However, joint conditions, like arthritis, can affect their mobility and overall health.


9. Body Language

Cats may like to hide, but their body language makes them an open book. Their tail and ear positions reveal much of what they’re feeling. For example, if they hold their tail upright, all is well. Likewise, keeping it low to the ground may mean your kitty is in pain. Feline body language is also a form of silent communication. An irritated pet will warn others by tapping their tail before things escalate. If you are able to recognize the signs of an unhappy pet, this would be a good indicator that they need to be seen by a vet for a check-up.

You are free to use this image but we do require you to link back to Catster.com for credit

10. Eye, Ear, and Oral Health

A quick glance at your pet can often give you a good idea of how they’re feeling. For example, their eyes should be bright, clear, and free of discharge. Their ears should be clean and free of discharge, redness, or odors.

Unfortunately, our pets usually need our help when it comes to dental hygiene. Ideally, you should brush your cat’s teeth daily. However, dental treats or a diet formulated for this purpose can help. Signs of a healthy mouth include a fresh smell, pink gums, and teeth free from plaque and tartar. You should also check them regularly for any sores or growths. However, if all is well in the mouth area, then your kitty might be pretty healthy too.


11. Mental Well-Being

Your pet’s mental well-being is an excellent indication of their overall health. A cat without adequate enrichment will likely engage in unwanted behavior, such as scratching, inappropriate elimination, or destruction. Sometimes, they will do things to get your attention, whether good or bad. We encourage you to provide your kitty with scratching posts and interactive toys to challenge them mentally, thus leading to a healthier life for your cat.

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
61 Reviews
Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

We're quite fond of cardboard as a material in cat scratchers, which is why we love the Hepper Hi-Lo Cat Scratcher. Encased within a well-constructed, modern birch plywood frame, this scratcher is designed with both cats and their owners in mind. It offers three versatile configurations to keep your feline friend active and entertained while enticing them to fulfill their natural scratching instincts (and away from scratching things they shouldn't). For more details, click here!

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!


12. Social Interactions

A sick or injured cat is less likely to interact with family members. Instead, they may hiss or growl to fend off any attempts. A feline may also be cranky if they’re sleepy. A healthy, happy kitty won’t shun social interactions if properly socialized. So, sudden changes in behavior might suggest something hurts and needs investigating.

divider 2 cats

Tips for Keeping Your Cat Healthy

Giving your pet a food formulated for their life stage is essential for your cat’s good health. It will ensure they’re receiving adequate nutritional support. We recommend monitoring your kitty’s body condition and adjusting their diet as necessary to maintain a normal weight, as obesity increases their risk of chronic health conditions, such as diabetes.

We recommend annual exams for your cat at a minimum. That will ensure they’re up to date on vaccinations and routine tests. Sometimes, the latter can detect the early stages of a condition and improve your pet’s prognosis if your vet diagnoses something. Remember that felines hide health problems until they can’t keep up the ruse any longer.

Keeping your cat indoors is often the safest and healthiest option for them. Indoor cats are at lower risk of contagious diseases and parasites, they are also not exposed to outside dangers like traffic or other animals. However, you must ensure an enriched indoor environment so cats are able to express their natural behaviors, including scratching and playing.

divider 2 cats

Conclusion

As much as cats like to hide, they can’t conceal everything from us if we pay attention to their behavior and appearance. It’s helpful to know the good and bad signs to help you provide the best care for your pet. That will empower you to make good choices for your feline companion and ensure a long, healthy life for years to come.


Featured Image Credit: Wanwajee Weeraphukdee, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

The Bite Stuff: The Truth Behind a Cat’s Sudden Nip

A cat bite that seems to come out of nowhere is one of the more confusing things a cat owner deals with. Everything...

Your Cat’s Purr Proves They’re One of a Kind

There are few sounds more comforting to a cat parent than the familiar rumble of a purring cat. You probably know your own...

“Pspsps!” Why Cats Find This Sound Irresistible

There are a few things that will capture the undivided attention of virtually any nearby feline: the sound of a can of tuna...

“Trophy Pets”: Two Rescued Lions Finally Find Freedom

Ori began life in a basement. BenTzur was found tied to a tree on a short rope. Both were rescued as lion cubs...

More related

10 Best Modern Cat Trees in 2026 – Reviews & Top Picks

The first thing you’ll notice when shopping for modern cat trees is the product diversity. The manufacturers have grown the industry and pushed...

5 Best Cat Litter Disposal Systems & Waste Receptacles in 2026 – Reviews & Top Picks

If you’re a cat lover, you know how much of a headache it can be to deal with soiled cat litter. Cat litter...

What Causes Chronic Diarrhea in Rescue Cats? 8 Vet-Verified Causes & Solutions

Rescue cats can make a wonderful addition to your family, because they are the most in need and often return the favor by...

14 Cat Overpopulation Statistics (2026 Update)

Note: This article’s statistics come from third-party sources and do not represent the opinions of this website. Cats are one of the most...

Keep reading

Do Cats Kill Rats? Vet-Reviewed Facts & Efficacy

Cats are well-known for their hunting prowess, but some cats are more talented at this skill than others. When humans began farming several thousand years ago, they depended on cats to protect their harvest from rodents. This relationship eventually led...

can cats kill rats

Cat Fighting Sounds: With Videos & Body Signals (Vet-Verified)

When cats play, it can seem like they’re fighting, but when they’re actually fighting, it can lead to big problems. So, how can you tell the difference, and what does real fighting sound and look like? It’s a lot to...

white-and-grey-shorthaired-cat-angry-hissing-attacking

7 Best Kitten Foods for Diarrhea in 2026 – Reviews & Top Picks

If you have a kitten with diarrhea, it can be a scary experience. Diarrhea can dehydrate your kitten and rob it of important nutrients it needs to grow into a healthy cat. In some cases, you can improve the situation...

American cat kittens eating

12 Vet-Approved Tips That New Cat Parents Should Know About Feline Health

If you’ve recently adopted a cat, you may wonder how to ensure your new companion stays healthy so you can enjoy years of happiness together. There’s plenty of feline health information for new cat parents to become familiar with, but...

veterinarian doctor holds cat

How to Keep a Single Cat Happy: 10 Vet-Verified Tips for a Happy Kitty

If you only have a single feline in your home, you may wonder if your cat gets lonely or bored when you’re away from the house. Cats have a reputation for being somewhat aloof and fine to do things on...

cat owner with her cat near window

How to Collar Train a Cat: 8 Vet-Approved Steps

When you think of collars, you might automatically think of dogs. But collars can also be useful for cats (and in fact, they should be used in certain situations), and you can choose from a few types. Choosing and fitting...

a cat with collar on sitting on the floor

Can Cats Eat Cornstarch? Vet-Reviewed Health Risks & Advice

Cornstarch is one of those foods used as an ingredient in a variety of things. You may eat cornstarch without even realizing it because it is often used in foods as a thickener for a variety of foods, including stews,...

Can Cats Eat Cornstarch

Smalls Cat Food Review 2026: Pros, Cons & Final Verdict

Fresh, meat-based foods are all the rage in the dog world right now. But what about cats? While dogs have adapted to eating a variety of plant and animal foods, cats remain obligate carnivores. This means they require a meat-based...

CAT_SAPR_Smalls Cat Food

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.