Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Lick My Feet & Toes? 5 Vet-Reviewed Reasons

Black cat licking a woman's toes

Does your cat lick your feet? Demand attention? Invade your space? These behaviors might be a little peculiar to us humans, but we love them all the same. Getting a sandpaper kiss across your tootsies may or may not be a welcomed surprise—many of us are quite ticklish.

If you just want to understand your cat’s body language or a bigger issue at hand, we’ll go over why cats lick our feet and toes and when it’s a problem.

divider 2 cats

The 5 Reasons Why Cats Lick Your Feet & Toes

1. Your Cat Is Offering Mutual Grooming

Affection is a big part of your relationship with your cat. You’re always giving them chin rubs, and they’re constantly giving you head bunts. Allogrooming is a bonding social behavior between cats. So, it’s not uncommon for your cats to randomly “groom” a part of your body. Because feet are such an attractive thing to a cat, they might gravitate toward them naturally.

And hey—maybe it smells really are a little rough down there, and they’re doing you a favor.


2. Your Cat Is Marking Territory

If you know anything about how cats mark their territory, you know that cats have scent pads on their foreheads and cheeks. When they rub, it places their scent on things. That is why you might notice that your cat is bunting your hand.

Bunting is a sign of affection but also a way to basically claim you as their own. If your cat is licking your feet, it could be to place their scent on you, letting other cats know that you were their human and not theirs.

This is especially common in a multi-pet household, as certain animals can get jealous and territorial with others, unwilling to share their attention.

cat smells, lick feet and toes in bed
Image Credit by: Beatriz Vera, Shutterstock

3. Your Cat Is Getting More Information

Your cat can tell all sorts of information using its sense of taste and smell. And whether you realize it or not, our feet tell lots of stories. We have met so many different scents out of the sweat glands in our feet. Interestingly, this is often how diabetic service dogs are trained to detect drops of sugar in the blood.

A diabetic person will emit expirations from their feet that the dog detects and alerts the owner. It’s really interesting to compare the abilities and sensations between humans and our pets. The same concept is similar to cats. They can smell and taste our feet, learning a lot about our bodies.

What might seem like peculiar behavior to you is actually an extremely intelligent primal way that your cats get to know you better.


4. Your Cat Likes a Certain Taste

Because of those same sweat glands in our feet that we just talked about, your cat might be attracted to your general musk or taste. All of our bodies smell different, giving off certain chemicals. And our feet can be practically scentless to downright stinky.

We all know how our cats are drawn to very aromatic and not-so-pleasant smells. It’s not uncommon for cats to try to lick your feet when they’re interested in the scents that you’re emitting.

cat licking its nose
Photo Credit by: Pexels, Pixabay

5. Your Cat Is Initiating Attention

If you’re sitting down with your feet propped up and your cat sees that you’re not giving him any attention, this might signal that it’s time to do so. Your feet are open and exposed, and your attention is diverted. It’s a prime opportunity for your cat to do something they know will get a rise out of you.

If your cat licks your feet and gets a response, they will learn. After all, if licking your feet ends with a nice rub down or some delicious snack, it’s well worth it for your feline.

divider 3 paws

What If Your Cat Attacks Your Feet?

You know how crazy your cats can be during play. They seem to come running out of nowhere, driving under your feet for the great attack. You’re probably caught by surprise and likely in pain.

Anything can strike your cat’s attention and get them ready to rumble around. If your cats get frisky, attacking your dangling feet is probably a way to kill the boredom and practice their ninja skills. After all, how else are they going to get your attention?

Even though this is usually a harmless and adorable action, it can really hurt sometimes. If you have an extra rough cat that seems to attack you out of nowhere, they might benefit from some behavioral training. A veterinarian can be a great source of information about the training methods.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

Distract Your Cat

Teaching cats good behavior can be a little bit different than teaching dogs. Any cat owner knows that the bottom line is that cats don’t care what you think, and dogs do. When another creature doesn’t care what you think, it’s a little complicated to get them to obey you.

In fact, it’s more like a negotiation than a commandment. You are working with your cat to get a result instead of ordering them to do something. Once you know this is how they roll, it makes it easier to train them. There are tons of available resources on how to train your cat. But generally, food is the key to any of their hearts. If you give them a stinky savory snack, they might have all eyes and ears on you.

You should learn to read the cat’s behavior. There are typically visible signs before aggressive behavior occurs. Once you recognize your cat’s body language cues, you may be able to avert the situation completely. Offer the cat an alternative behavior opportunity, such as climbing a tree or chasing a laser. Give the cat a treat for engaging in that alternative behavior instead of attacking your feet.

Keep in mind that hormones can also play a role in a cat’s aggressive behaviors. Intact cats can experience behavioral changes, and aggressive behavior is more common in males. We highly recommend spaying or neutering your cats before they reach sexual maturity, generally between 4 and 6 months of age.

a young tabby cat bites a woman's feet
Image Credit by: Marina Demeshko, Shutterstock

divider 2 cats

How to Stop Your Cat Licking Your Feet

If your cat licking your feet is unbearably irritating, you can always try to avoid the situation. Try wearing socks or slippers in the house to cover up your toes from temptation.

If you have bare feet, you can always wait for them to approach and gently pull your feet away, telling them no. We know that they don’t always listen, but it’s worth a go.

divider 1 paws

Conclusion

Cats licking feet is probably totally harmless. We understand that if you’re ticklish, it can really be a big episode every time it happens. In any case, foot licking is generally harmless unless accompanied by violent attacks. That’s not common, and you should address any extreme behavioral issues with your veterinarian or behaviorist.


Featured Image Credit: Jasmin Bauer, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Be Vegan? Vet-Reviewed Facts

People choose to be vegan for various reasons, including a desire to reduce their carbon footprint, a need to improve their health, and...

How to Put Your Cat on a Diet: 20 Tips to Lose Weight (Vet Answer)

Were you aware that in 2022, a whopping 61% of cats were overweight or obese1? While this means that almost two out of...

How to Groom Long-Haired Cats: 10 Vet-Verified Tips & Tricks

When it comes to grooming, having a cat that enjoys it is a bit hit or miss. Some cats love being brushed and...

Catster Photo Contest: Cats of the Week Winners (October 2, 2025)

Every week our team gets the privilege of sorting through our readers photos to choose what cats will win this weeks contest! See...

More related

Do Neutered Cats Spray? Vet-Reviewed Behavior

Cats are wonderful companions, but they do exhibit some quirks that must be dealt with accordingly. One common problem among cat-owning households is...

What’s the Best Material for Cat Bowls? Vet-Reviewed Types, Pros & Cons

Most cat owners understand the importance of feeding high-quality food to their cats, but they pay less attention to the quality and features...

7 DIY Cat Gift Bag Ideas You Can Make Today (With Pictures)

Homemade gift bags are easy to make, and they’re great options for kids and beginning crafters, as well as experienced DIYers looking for...

How to Stop Your Cat Peeing in the House (Without Moving Across the Country)

Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

Keep reading

What If Your Cat Isn’t a Lap Cat? 6 Vet-Approved Reasons They May Not Want to Sit With You

Cats are just so unique! Some cats are super energetic, while others are quite calm. Many cats are standoffish, but just as many are cuddly. So, why are some cats not lap cats? This can be disappointing for some owners....

A cat near his human on the couch and computer.

My Cat is Leaving Blood Drops Everywhere, What’s Wrong?

Anytime your cat bleeds, it is concerning. Often, bleeding that continues for more than a few minutes is a sign that your cat needs veterinary attention. Before we jump into why your cat may be leaving drops of blood everywhere,...

charcoal bengal cat lying on the floor

Why Is My Cat Pulling Their Hair Out? 7 Vet-Reviewed Reasons

Cats can spend up to 50% of their day grooming themselves. They do it primarily to keep themselves clean, but grooming also helps regulate their body temperature and spreads oils through their coat, to name a few reasons. Cats also...

woman holding a pile of cat hair

Friskies Cat Food Review of 2025: Recalls, Pros & Cons

Review Summary It might be one of the oldest pet food brands out there, so is Friskies a good cat food? The company was founded in 1934, which was only a few decades after the pet food industry began to...

Friskies Pate Cat Food Review

Merrick Cat Food Review of 2025: Recalls, Pros & Cons

Review Summary Introduction Merrick is a US-based pet food producer that started out producing dog treats but added dog food and, eventually, cat food to its product line. Now owned by Nestle Purina, the company promises to use natural ingredients,...

Merrick Cat Food Review

Aural Hematoma in Cats: Vet Reviewed Signs, Causes & Care

Your cat’s ears are fascinating parts of their body. They can give you information about how your cat is feeling, and petting, scratching, or massaging them will strengthen your bond. However, various ear problems can occur in cats, one being...

Cat with Aural Hematoma

Can Cats Eat Mashed Potatoes? Vet-Verified Nutrition Facts & Safety Guide

Anyone who has owned a cat knows what it’s like to have a curious nose lingering near their dinner plate. After all, how dare you try to eat something without offering them a bite! Most of the time, after inspection,...

Can Cats Eat Mashed Potatoes

Can You Wash a Cat With Just Water? 6 Vet-Reviewed Tips & FAQs

While it’s true that cats spend an excessive amount of time grooming, occasionally, your cat might get into something that their tongue won’t be able to handle. For example, a senior cat may not be able to clean themselves as...

sphynx cat taking a bath in the kitchen sink