Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Rub Against You? 4 Vet-Verified Reasons For This Behavior

cat rubbing against owner

One of the most heart-warming feelings is a kitty rubbing up against you, asking to be pet. But have you ever stopped to wonder what those gestures mean in cat language? There are two main ways a cat rubs their human friends—something called head bunting and leg rubbing.

Body language can teach you so many important things about how your cat feels. When they give attention, it’s only natural to reciprocate. But what if it’s not the attention they seek? Find out what each of these actions means so you can better decode kitty speak.

divider cat faces oct 2024

Cats & Olfactory Senses

Smell is your cat’s primary sense. They use scent more than any of the others to learn things about their surroundings. Unlike people who only have 5 million odor sensors, cats have over 200 million! While they use their nose to navigate their surroundings, they also leave a trail of their own.

Cats have scent glands on their face (among other places), and whenever a cat rubs their head on you in a loving manner, they’re essentially transferring their scent onto you—kind of a claiming tactic (aw!).

divider cat faces oct 2024

Types of Cat Rubbing

There is a different meaning to each way your feline approaches you. Most commonly, when a kitty rubs against your leg or hand—they’re trying to accomplish something more than just being affectionate. It’s a means of communication, but what are they trying to say?

1. Head Bunting

We’ve all been bunted before—your cat just comes up and forces you to pet them by pushing their head into your palm. But are they demanding attention, or is it something more?

Bunting is a well observed trait—big cats do this to each other in the wild. Another term for the behavior is “allorubbing.” They use this method to gather your scent and leave their own on you. It’s very much a territorial, lovable gesture.

Ultimately, your cat is saying that you’re part of their circle, and they left their mark to prove it’s true.

cat rubbing face on man's leg
Image Credit: AlenaBalotnik, Shutterstock

2. Leg Rubbing

Leg rubbing is something even people who don’t own cats have probably encountered. This is a greeting to say hello—but it’s also a way to mark you, or to grab your attention (if it’s worked before for this purpose). Some cats will do this to strangers if they’re extra friendly, but most reserve this behavior for their humans.

You might find that they rub on your legs when they are welcoming you or when they’re hungry. We’ve all tripped over our cats as they weave through our legs, begging for food or scratches with loud meows. Cats will even rub against inanimate objects in this manner.

While it can be a nuisance when we’re in a hurry, it’s an adorable gesture from our feline friends that every cat lover can appreciate.


3. Rolling

When a cat is rolling, it’s often a sign of happiness and contentment. You might find them rolling to show you their belly when you enter the room. This is likely your cat’s way of saying they’re pleased with whatever is going on, and they’re excited to see you.

If you’re lying next to your kitty, they may roll onto you while purring. They are comfortable, cozy, and love their current company. Be careful, though—we all know how one accidental touch of the tummy can send your cat into attack mode, gloves off!

domesticated orange tabby cat rolling around in the dirt
Image Credit: Fitzgerald, Shutterstock

4. Smelling or Rubbing on Human Feet

If your feet are sweating or secreting any scents, you might not always smell it, but your kitties do.

If you’re relaxing in your recliner and your cat won’t stop rubbing and sniffing your feet, they are probably just checking out the scents your body is putting off. They may want to contribute to these scents by giving you some of their own.

divider cat faces oct 2024

Final Thoughts

So, now we know that almost all feline rubbing has to do with marking. It is yet another way cats can use scent glands to show possession—both of other beings and their territory.

Kitties have interesting body language—including their bunting and marking. It is fascinating just how they perceive us, and it is always best to know how they feel about you. Rubbing against you means they leave their stamp of approval—and that should make you feel special.

Sources

Related Reads: 


Featured Image Credit: Irina Kozorog, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

2 Responses

    1. Hi Cristy,

      Thank you for your question! It's quite common for cats to rub their heads as a sign of affection or to mark their territory, but the sudden bite might be their way of playing or communicating.

      For more insights, I recommend checking out this article:
      – https://www.catster.com/cat-behavior/why-does-my-cat-bite-my-feet/

      Kind Regards

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

How to Get a Cat to Like a Puppy: 10 Proven Methods

Adding a new puppy to your family can be an exciting time, but there might be one member of your family who’s less...

Are Tuxedo Cats Smarter Than Other Cats? Vet-Verified Facts & Info

Tuxedo cats are instantly recognizable by their distinctive black and white markings and have long been the subject of fascination among feline enthusiasts....

Why Is My Cat Peeing on My Bed? 6 Vet-Reviewed Reasons for This Behavior

If you come home to find a damp patch of cat pee on your bed, it can be pretty frustrating. But rather than...

5 Best Heated Water Bowl for Cats in 2025 – Reviews & Top Picks

When you have an outdoor cat but live in a cold climate, you must ensure they have constant access to fresh water. What...

More related

Catster Photo Contest: Cats of the Week Winners (November 1, 2024)

This Week’s Winner Silliest Cutest Most Dignified Most Expressive Best Action Shot Sleepiest Enter Your Cat Submit your kitty for a chance to...

How to Tell Cat Gender By Face? 3 Vet-Approved Ways

Male and female cats can have physical and behavioral differences. Additionally, each faces its own unique health challenges, which can make it essential...

Can Cats Eat Donuts? Vet-Reviewed Nutritional Facts & FAQ

Many cats are clingy and are interested in everything their owner does, especially eating. So, if you are snacking on a delicious doughnut,...

How To Reduce Cat Shedding: 7 Proven Methods

Unless you have a hairless breed like a Sphynx, as a cat owner, dealing with shedding and loose hair is just part of...

Keep reading

Are Forget-Me-Nots Toxic to Cats? Vet-Reviewed Houseplants Examined

If you’re a flower fanatic, you have undoubtedly seen and adored the lovely forget-me-not. Woodland forget-me-nots (Myosotis sylvatica) are a species of perennial plants with stunning blue flowers. Fans of forget-me-nots prize the delicate flowers with white or yellow eyes....

Catster_Are Forget-Me-Nots Toxic to Cats

6 Best Dry Cat Foods in Australia in 2025 – Reviews & Top Picks

Choosing the right food for your cat is one of the best ways to ensure your kitty’s health and longevity. It can be confusing to pick a cat food with so many brands, and many of them use marketing ploys...

grey cat eating food

Will Spaying Calm a Female Cat? Vet-Reviewed Effects, Benefits & Risks

Spaying your cat is something that veterinarians around the world recommend for several different reasons. Aside from the fact that it is the one way to reduce the number of strays that end up in animal shelters or homeless, it...

cat being examined by vet at the clinic

10 Natural Home Remedies for Cats With Fleas (Vet-Verified)

Fleas can be a real pest to deal with once your cat picks them up, and if left untreated, fleas can become very dangerous for pets, leading to anemia and spreading disease. While humans aren’t primary hosts for fleas, that...

grey cat scratching itself indoors

Can You Use Shredded Paper for Cat Litter? Vet-Approved Facts & Tips

All cat owners are familiar with the traditional clay cat litter, whether you started with it or still use it today. However, when scooping that dusty litter box becomes too much to bear, you might have come across an exciting...

Shredded Paper

10 Best Premium Cat Foods of 2025 – Reviews & Top Picks

Cats are obligate carnivores. As such, their food should be primarily meat-based while supplementing proteins like chicken and turkey with additional ingredients to provide a fully balanced diet. While cheap cat foods have long relied on unnamed meat by-products combined...

cat eating kibbles from red bowl

Why Is My Cat Sneezing? 8 Vet-Approved Reasons Behind the Behavior

Cats do all sorts of weird things. They’ll run around the house at 2 a.m., chasing nothing in particular. They’ll stop right in the middle of licking themselves, leaving that one leg stuck straight in the air. Sometimes they’ll sneeze—frequently....

Cat sneezes

How to Calm a Stressed Cat After Moving: 17 Vet-Verified Tips

Did you know that moving is considered one of the most stressful life events humans can go through? It’s true, but it’s not just us that moving impacts. Our pets can be extremely stressed out by the entire process, and...

woman-petting-her-cat