Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Groom Humans? 8 Vet Reviewed Reasons

cat sitting behind the man licking his head

You can be sitting on the couch and scrolling on your phone when, all of a sudden, you start to feel an unusual feeling on the top of your head or arm. Your cat is licking you a lot lately, and you can’t seem to figure out why. Cats lick humans for various reasons. Some are innocent and simply because they’re showing you affection, while others could be a cause for concern.

Read on below to find out more.

divider 3 paws

The 8 Possible Reasons Why Your Cat Is Grooming You

1. Showing Affection

This is by far the most likely reason your cat is licking you. Cats lick and groom each other to show affection, so it’s only natural that they’ll want to show their affection to you in the same way.

cat licking human arm
Image Credit: sophiecat, Shutterstock

2. Spreading Scent

Cats are territorial creatures, and if they like you as a person, they’ll want to mark you as their own. They can do this by rubbing up against you and your stuff or by licking you directly. They want to show the world that you are theirs, and it’s a big compliment when they claim you.


3. To Clean You Up

Cats will often lick you because they like to groom the people they love, so if they think you’re looking a little untidy, they might start doing this a bit more. While you might not feel like you need to be groomed, your cat clearly thinks you do.

cat licking owners face
Image Credit by: AJR_photo, Shutterstock

4. They Want Your Attention

Sometimes your cat licks you simply because it’s an easy way to get your attention. This is especially true if you’re constantly reacting when they lick you since they’ve learned that you will repeatedly respond.


5. You Taste Good

Just because you taste good doesn’t mean your cat wants to eat you, but it could be the reason they keep coming back for more. It could be that you have some leftover food on your skin, or your cat might just like the saltiness of it. Either way, you taste good, and they can’t seem to help themselves.

cat licking a woman
Image Credit by: NivCube, Shutterstock

6. They’re Bonding with You

Just like you want to spend some time bonding with your cat, sometimes all your cat wants to do is spend some time bonding with you! And just like the way you want to bond with your cat might not be the way you want, the same can be true the other way. This doesn’t mean you need to let them lick you, but it could be as innocent as wanting to feel close to you.


7. They Want to Play

If your cat wants your attention, it could be because they want to play. If they’re running around, bringing toys, or anything else on top of licking you, this is likely the cause. Cats are fun-loving creatures, and when the mood strikes, they can be extremely creative in how they get their point across.

Cat licking woman's ear
Image Credit by: AJR_photo, Shutterstock

8. Underlying Medical Problem

If your cat never really licked you much before but the behavior has increased, then it could be because of an underlying medical issue. This isn’t the most likely scenario, but if you think your cat is acting differently, you need to take them to the vet to get checked out.

divider single cat paw oct 2024

How to Get Your Cat to Stop Licking You

Just because your cat wants to lick you doesn’t mean you need to let them. The good news is that it’s pretty easy to get your cat to stop licking you as long as you consistently do it the right way.

When your cat starts to lick you, simply redirect them to something else. Don’t start playing with them, as this can encourage the behavior in the future. Avoid negative reinforcement too. Simply ignore them or redirect them to something else, and then don’t give them additional attention.

If you do want to play with your cat, give them a few minutes before starting. This way, they don’t associate the licking with getting your attention. If you do this consistently, it should result in a cat that doesn’t lick you as much before too long.

divider single cat paw oct 2024

Conclusion

Usually, if your cat is licking you, there’s nothing you need to worry about or do if you don’t mind the licks since this is a natural behavior for them to show. Of course, you can get them to stop, and if the behavior is excessive and constant, it could be an underlying medical problem. If you suspect this is the case, don’t ignore it, and take them to a vet right away.


Featured Image Credit: Caterina Trimarchi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Eat Curry? Vet-Reviewed Facts & FAQ

Curry is a popular dish made with various spices, including turmeric, cumin, and coriander. While it is enjoyed by humans all over the...

Normal Cat Blood Pressure: Vet-Approved Information & Facts

As pet parents, we want only the best for our feline friends. However, many cat owners don’t realize that, much like humans, cats...

Can Cats Eat Spoiled Meat? Vet-Reviewed Facts & FAQs

Cats are obligate carnivores and therefore predominantly evolved to eat meat in their diet. Many owners tend to favor feeding high-quality cat food—only...

Do Cats Like It When You Boop Them? Understanding Your Furry Friend

Booping a cat is the ultimate way to ask a cat’s permission to give them some love. It generally involves taking one finger,...

More related

Maine Coon vs Turkish Angora: The Differences (With Pictures)

Are you a cat lover looking to bring a new feline friend into your home? With so many breeds to choose from, it...

Will My Cat Suffocate if They Sleep Under a Blanket? Vet-Approved Facts & FAQ

Once you bring a cat home, it won’t take long for them to find a blanket, a comforter, a scarf, or another type...

6 Cat Litter Box Mistakes To Avoid

Dr. Meghan Herron, professor of veterinary behavioral medicine at the Ohio State University College of Veterinary Medicine (DACVB), says there are three common...

The Best of 2025: Dr. Karyn’s Favorite Stories About Her Cats

Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

Keep reading

Cats on Roombas: A Strange Relationship Explained (Vet-Verified)

Cats make great companions, are playful, and often engage in strange behaviors, such as riding on a Roomba, which is an automatic indoor vacuum. If your cat does this and you would like to know more about this behavior, why...

orange cat riding a roomba or robotic vacuum

Cat Shock Collars: How They Work, Safety Advice & Alternatives (Vet-Reviewed)

Several products are available to train pets, but the shock collar is one of the most controversial. It’s a device more commonly associated with training dogs and is used to train an animal to stop a specific behavior. Some swear...

cat with collar_Pixabay

10 Best Kitten Brushes of 2025 – Reviews & Top Picks

Kittens, believe it or not, are delicate creatures, even if they somehow manage to get into trouble more than almost every other creature—usually in the space of just a few minutes. They are active, adorable, and sweet, and once you...

Domestic Long-haired kitten on the floor

Cat Drinking a Lot of Water & Meowing? Vet-Approved Advice & When To Worry

If your cat is making more noise than usual and constantly visiting the water bowl, it might be a sign that something is wrong. They could be experiencing a wide array of health concerns, or it could be something completely...

cat drinking water from fountain

Should You Let Your Cat Outside? Pros & Cons of Indoor & Outdoor Cats

To let or not to let your cat outside—that is the question. For some cat parents, this is never a quandary, as their feline companions already spend most of their time outside, and getting them used to living cloistered in...

short-haired domestic cat sitting outside in fenced

Scottish Fold Cat Health Problems: 7 Vet-Reviewed Issues

Scottish Fold cats have found their way into many pet lovers’ hearts with their unique folded ears and sweet personalities. As with any breed of cat, the Scottish Fold cat has its own set of health issues you need to...

Catster_Health Problems of Scottish Fold

Can Cats Eat Pastrami? Health Advice & Alternatives

We come back to our plate to find that our precious kitty has helped themselves to our pastrami sandwich, and we have no idea whether it’s toxic to them. Unfortunately, this happens often to cat parents. It feels nearly impossible...

Can Cats Eat Pastrami

How to Massage a Cat With Arthritis: 4 Vet Approved Techniques & Tips

Cats are known for being good at hiding their pain. After all, they evolved in an environment where showing pain put them at higher risk of being attacked by a predator or another feline. Fortunately, vets are starting to understand...

Cat-Massage