Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Groom Humans? 8 Vet Reviewed Reasons

cat sitting behind the man licking his head

You can be sitting on the couch and scrolling on your phone when, all of a sudden, you start to feel an unusual feeling on the top of your head or arm. Your cat is licking you a lot lately, and you can’t seem to figure out why. Cats lick humans for various reasons. Some are innocent and simply because they’re showing you affection, while others could be a cause for concern.

Read on below to find out more.

divider 3 paws

The 8 Possible Reasons Why Your Cat Is Grooming You

1. Showing Affection

This is by far the most likely reason your cat is licking you. Cats lick and groom each other to show affection, so it’s only natural that they’ll want to show their affection to you in the same way.

cat licking human arm
Image Credit: sophiecat, Shutterstock

2. Spreading Scent

Cats are territorial creatures, and if they like you as a person, they’ll want to mark you as their own. They can do this by rubbing up against you and your stuff or by licking you directly. They want to show the world that you are theirs, and it’s a big compliment when they claim you.


3. To Clean You Up

Cats will often lick you because they like to groom the people they love, so if they think you’re looking a little untidy, they might start doing this a bit more. While you might not feel like you need to be groomed, your cat clearly thinks you do.

cat licking owners face
Image Credit by: AJR_photo, Shutterstock

4. They Want Your Attention

Sometimes your cat licks you simply because it’s an easy way to get your attention. This is especially true if you’re constantly reacting when they lick you since they’ve learned that you will repeatedly respond.


5. You Taste Good

Just because you taste good doesn’t mean your cat wants to eat you, but it could be the reason they keep coming back for more. It could be that you have some leftover food on your skin, or your cat might just like the saltiness of it. Either way, you taste good, and they can’t seem to help themselves.

cat licking a woman
Image Credit by: NivCube, Shutterstock

6. They’re Bonding with You

Just like you want to spend some time bonding with your cat, sometimes all your cat wants to do is spend some time bonding with you! And just like the way you want to bond with your cat might not be the way you want, the same can be true the other way. This doesn’t mean you need to let them lick you, but it could be as innocent as wanting to feel close to you.


7. They Want to Play

If your cat wants your attention, it could be because they want to play. If they’re running around, bringing toys, or anything else on top of licking you, this is likely the cause. Cats are fun-loving creatures, and when the mood strikes, they can be extremely creative in how they get their point across.

Cat licking woman's ear
Image Credit by: AJR_photo, Shutterstock

8. Underlying Medical Problem

If your cat never really licked you much before but the behavior has increased, then it could be because of an underlying medical issue. This isn’t the most likely scenario, but if you think your cat is acting differently, you need to take them to the vet to get checked out.

divider single cat paw oct 2024

How to Get Your Cat to Stop Licking You

Just because your cat wants to lick you doesn’t mean you need to let them. The good news is that it’s pretty easy to get your cat to stop licking you as long as you consistently do it the right way.

When your cat starts to lick you, simply redirect them to something else. Don’t start playing with them, as this can encourage the behavior in the future. Avoid negative reinforcement too. Simply ignore them or redirect them to something else, and then don’t give them additional attention.

If you do want to play with your cat, give them a few minutes before starting. This way, they don’t associate the licking with getting your attention. If you do this consistently, it should result in a cat that doesn’t lick you as much before too long.

divider single cat paw oct 2024

Conclusion

Usually, if your cat is licking you, there’s nothing you need to worry about or do if you don’t mind the licks since this is a natural behavior for them to show. Of course, you can get them to stop, and if the behavior is excessive and constant, it could be an underlying medical problem. If you suspect this is the case, don’t ignore it, and take them to a vet right away.


Featured Image Credit: Caterina Trimarchi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Space Cats Florida: The Southeast’s Newest Cat Convention Launches This Weekend

Cat lovers, artists, and advocates in Florida are in for a treat this January with the launch of Space Cats Florida, a new...

Why Is My Cat Wheezing? 8 Possible Reasons (Vet Answer)

Although cats are skilled at hiding illnesses, some signs are easier to detect than others. It can be distressing to see your cat...

Cat Cake Recipes: 5 Vet-Approved Homemade Treats

What’s more festive or celebratory than a decadent cake? We can’t imagine a birthday or holiday without one, and sharing these moments with...

Hound and Gatos Cat Food Review 2025: Recalls, Pros & Cons

Review Summary If you’re interested in getting your cat back to their historical roots with a meat-centric diet, you’re not alone. That’s the...

More related

So Phresh Cat Litter Review of 2025: Recalls, Pros & Cons

Review Summary If you’re looking for an effective cat litter brand at an affordable price, it’s worth taking a look at So Phresh....

300+ Gothic Cat Names: Great Ideas for Your Hardcore Cat

Cats come in many different shapes and sizes, and they have many different colors and patterns on their coats. They all deserve unique...

Newborn Kitten Care 101: Guide & Care Sheet for a Healthy Kitty

The thought of looking after an adorable newborn kitten can be appealing, but it’s incredibly hard work! Whether you find yourself helping your...

Can Neutering Your Cat Increase Their Life Expectancy? Vet-Reviewed Facts

Neutering your cat is one of the most important procedures in your male cat’s life.1 Every cat owner knows how bad male cat...

Keep reading

How to Cut Pills Easily & Accurately for Your Cat: Vet-Verified Tips

If you’ve ever given a pill to your cat, you know how challenging it can be. There are several reasons you may want to cut a pill for a cat. It may be easier to get your cat to take...

young woman giving cat a tablet pill

How to Get Cat Smell Out of the House: 10 Effective & Easy Ways

Even if you can’t see cats wandering around, you can recognize a cat house by the smell. Whether it’s everyday dander or random urine spots, cats have a way of making a home their own with a unique aroma. But...

man cleaning smelly litter box

Are Snapdragons Poisonous to Cats? Vet-Verified Houseplant Safety

Snapdragons are tall, candy-colored perennials that are usually grown as annuals. Gardeners grow snapdragons to brighten a garden or a front porch and even for medicinal uses. These captivating flowers have bold colors that catch anyone’s attention, and it doesn’t...

Catster_Are Snapdragons Poisonous to Cats

How to Evacuate With Cats: 7 Vet-Approved Tips on Preparing for Disaster

While we don’t want to think about disasters, it’s important for cat owners to set up an evacuation plan just in case. Knowing how to safely evacuate with your cats during an emergency situation can be lifesaving, and also prevent...

a-woman-hugging-her-cat_U

Why Is My Cat Acting Weird? 5 Vet-Reviewed Reasons

Some cats display what many owners would consider odd or weird behavior regularly. Others settle into a routine and can be quite predictable. This predictability makes changes in behavior even more obvious. If your cat is showing sudden changes in...

a woman holding a cat on her lap

What Is Cat Grass? Vet-Reviewed Benefits, Safety & Growing Tips

You may have seen your outdoor cat nibbling on the grass outside and wondered what they were up to. Many cats enjoy eating grass, but what about indoor cats that don’t get the chance to chew on that green stuff?...

cat eat young wheatgrass

Can Cats Eat Jalapeños? Vet-Reviewed Facts & FAQ

Jalapeños are tasty, spicy peppers that people enjoy in a variety of dishes and are prepared in lots of different ways, such as raw, sauteed, and pickled. These peppers may be an enjoyable food item for people, but what about...

Can Cats Eat Jalapeños

Play Aggression in Cats: Vet-Approved Signs, Causes & Solution

It’s all fun and games with your kitty until the claws are out or they are causing mischief! All too often, we can be having a cuddle or fun time with our cat when our forearm is suddenly gripped by...

Aggressive cat growling