Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Clean Themselves So Often? 12 Vet-Verified Reasons

a domestic tabby cat licking its paw

When you own a cat, you notice their strange habits and may try to determine what they’re thinking. However, deciphering a feline’s intentions is challenging. Cats are complex creatures, but their odd habits have a purpose. They spend plenty of time keeping themselves clean, but have you ever wondered exactly why? If so, you’re in the right place!

divider 3 paws

Top 12 Reasons Cats Clean Themselves

1. To keep Themselves Cool

Cats don’t sweat like we do, so licking their fur helps cool them down in hot weather. This works through something called evaporative cooling. As the saliva on your cat’s coat evaporates, their body temperature drops slightly.


2. To Remove Dirt and Dust From Their Coats

Cats love to feel clean, so for most of their grooming, they’re simply removing dust or dirt on their coats. Their rough tongues lift the dirt off, leaving your cat sparkling clean after a good grooming session. Most cats spend between 30% and 50% of their waking hours cleaning their coats.

white cat licking paw
Image Credit: Pixabay

3. To Spread Natural Oils Throughout Their Coats

A cat’s skin releases natural oils, which they spread evenly over their coat when they clean themselves. The oils repel water, keep your cat warm, and give their coat a lovely shine.


4. To Distract Themselves From a Stressful Situation

This is known as “displacement behavior.” Some cats start cleaning themselves when under stress in an attempt to distract or soothe themselves by doing something that makes them feel safe and secure.


5. To Remove Foreign Objects or Irritants

If your cat has something on their fur or skin that is causing discomfort or a localized irritation, they may try to clean it off themselves by grooming. Sometimes, a bath can help wash off irritants, but we recommend seeking veterinary advice if you think that there is something recurrent that is causing your cat’s excessive grooming.

Hepper Oatmeal Shampoo for Dogs, Cats and Other...
  • Only Natural Pet Shampoo - Our vegan, plant-based formulation is made with safe and natural...
  • No Soap - A cat and dog wash free from soaps, glutens, dyes, DEA, sulfates and phthalates means it's...
  • Colloidal Oatmeal - Formula soothes and nourishes dry, irritated skin, providing itchy skin relief...

Grooming your pet at home can help you save money and avoid stress, but only if you're armed with a great pet shampoo. We recommend Hepper's Colloidal Oatmeal Pet Shampoo, which has a pH-balanced, pet-safe formula made with natural ingredients like aloe vera and oatmeal. You won't find any irritants like phthalates, sulfates, dyes, or soaps, and the soothing formula will keep your pet's skin moisturized and happy. Plus, the cucumber and aloe scent will make you feel like you've been to the spa!

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


6. To Remove Fleas or Mites

When a cat is suffering from an infestation of fleas or mites,  they may clean themselves in an attempt to remove parasites or to soothe the bites from them. Often, cats with fleas or mites look like they’re biting their skin rather than truly cleaning themselves.

diluted calico licking itself
Image Credit: Pixabay

7. To Improve Circulation

When a cat grooms their fur, the action of their tongue running over their body can improve circulation and encourage higher blood flow to their skin. You can do the same by giving your cat regular grooming sessions with a soft brush!


8. To Remove Scents From Their Bodies

Cats have a sensitive sense of smell, and if they have meat juice from their wet food on their face or rubbed up against a patch of oil, they will want to remove the scents. Cats are quite particular about smells on themselves, in their environment, and on their people. In fact, when cats spend time with each other, they work to construct a group smell.


9. To Clean and Soothe Injuries

Feline saliva contains enzymes. When your cat licks a wound, the enzymes have an antimicrobial effect that can speed healing and help keep wounds clean. It’s always best to keep a close eye on large wounds and speak to a veterinarian for advice.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

10. As a Bonding Exercise

If you see your cats cleaning each other, it’s a good sign that they’ve formed a strong bond. As cats clean each other’s coats, they transfer pheromones, which can help them feel safe and secure in their surroundings. Cats even like to create a common smell in a group or pair by combining their individual smells.

cat licking another cat
Image Credit: Pixabay

11. Because They Enjoy It

Some cats clean themselves because it feels great, and they enjoy it! The familiar sensation of grooming can help cats feel safe and remind them of when they were kittens being cared for and cleaned by their mama cat.


12. Because It’s a Compulsion

We know that most cats clean themselves regularly, but sometimes, regular cleaning can turn into a compulsion. If your cat seems to be spending more time than usual cleaning themselves, they may start to develop hair loss and painful skin lesions. We recommend asking for veterinarian advice in this instance.

divider 2 cats

Final Thoughts

Cats are clean animals that spend a significant part of their day grooming their fur. They remove dirt and debris with their rough tongues, and the action soothes them and makes them feel safe. However, compulsive grooming can harm your cat, and if you notice bald spots or irritated skin due to overgrooming, contact your veterinarian for an appointment.


Featured Image Credit: Karin Laurila, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Maine Coon Kittens for Sale in Oregon: Breeders List 2025

Catster advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it to...

11 Vet-Reviewed Cat Sounds & Their Meanings (With Audio)

Have you ever wondered what your cat is trying to tell you when they purr, meow, or chirp? Our gorgeous domestic cats use...

Can Indoor Cats Get Worms? Health & Care Facts (Vet Answer)

It is important that our cats are kept comfortable, content, safe, and most importantly, in good health. One thing that all cats are...

Is It Ok to Have Just One Cat? Vet-Verified Facts & Care Tips

Cats, although seemingly aloof, are social creatures that need to be around other cats or animals to live happy lives. Most cats love...

More related

Addison’s Disease in Cats: Our Vet Explains Causes, Signs & Treatments

Addison’s Disease, also known as hypoadrenocorticism, occurs due to a deficiency in adrenal gland hormones. It is a rare condition in cats. The...

Feline Idiopathic Cystitis in Cats: Signs, Causes, and Care

Urinary tract diseases are fairly common in cats, so it’s important for cat owners to be well-informed about this area of cat health....

5 Snowshoe Cat Colors & Patterns (With Info & Pictures)

Snowshoe cats are not often talked about, but they are well-known by sight. These small to medium-sized cats weigh between 7 and 12...

Why Cats Hide in Tiny Spaces: Olga Looks for Cover

Hi, I’m Christopher! Read my introduction to learn more about me and my silly Russian Blue cat, Olga. Domestic cats are talented climbers,...

Keep reading

Why Does My Cat Try to Bury Her Food? 3 Vet-Reviewed Reasons for This Behavior

Domestic cats sometimes act a little strange. Whether having a five-minute case of the zoomies or refusing to come out and meet your friend who popped by to say hi, it can be hard to predict what our cats will...

cat caching

Why Is My Cat Obsessed With the Toilet? 6 Possible Reasons

Seasoned cat owners know our feline friends are prone to unique behaviors and quirky habits. One of the most puzzling cat fascinations you might observe may also leave you feeling slightly disgusted. Some cats just seem to love the porcelain...

black and white cat sitting on the toilet bowl

How To Stop a Cat From Putting Their Paws In Their Water: 3 Tips & Tricks

Cats are often considered incredibly water averse, which probably brings a smile to any cat companion who’s watched their buddy become mesmerized by a flushing toilet or transfixed by water dripping from a faucet. Splashing in water bowls is a...

cat dipping its paw in water bowl

Why Does My Cat Meow When I Sneeze? Vet-Reviewed Facts & Funny Videos

Most cats are devoted to their humans; they commonly hang out and spend lots of time with their favorite people. Some cats meow in response to their owners’ sneezes; if yours does, it may have led you to wonder, “Why...

Young Asian woman sneezing which suffering from first symptoms of cat's fur allergy

Do Our Cats Feel Happiness? 5 Signs & Playing Tips

Research shows that cats have systems of emotions that trigger certain emotional and behavioral responses.1 However, the word emotion in this sense refers to something a little bit different than feelings. While cats and humans don’t experience the same range...

white British long haired cat smiling or happy

Can Cats Die From Stress? Vet-Approved Facts & Advice

We’ve all been there. The second something seems off with your cat; you imagine the worst. Your heart races and your eyes swell with tears. When you’re on the phone with your vet, you ask the dreaded “what ifs.” Sound...

cat hiding

Why Does My Cat Like to Be up High? 5 Vet-Verified Reasons

As a cat owner, you know that when you look for your feline pal, you must look up most of the time. Above the kitchen sink, in the window, on top of the fridge, or even on the top shelf...

Tuxedo cat on the fence

How Do Cats Hunt & Kill Mice? Vet-Verified Hunting Techniques

Cats are natural predators, and their most famous prey in popular culture are mice. But how do cats hunt and kill mice, should you let them do it, and can they help prevent mice from living in your home? Cats...

a maine coon cat hunting a mouse outdoors