Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Clean Themselves So Often? 12 Vet-Verified Reasons

Share

a domestic tabby cat licking its paw

When you own a cat, you notice their strange habits and may try to determine what they’re thinking. However, deciphering a feline’s intentions is challenging. Cats are complex creatures, but their odd habits have a purpose. They spend plenty of time keeping themselves clean, but have you ever wondered exactly why? If so, you’re in the right place!

divider 3 paws

Top 12 Reasons Cats Clean Themselves

1. To keep Themselves Cool

Cats don’t sweat like we do, so licking their fur helps cool them down in hot weather. This works through something called evaporative cooling. As the saliva on your cat’s coat evaporates, their body temperature drops slightly.


2. To Remove Dirt and Dust From Their Coats

Cats love to feel clean, so for most of their grooming, they’re simply removing dust or dirt on their coats. Their rough tongues lift the dirt off, leaving your cat sparkling clean after a good grooming session. Most cats spend between 30% and 50% of their waking hours cleaning their coats.

white cat licking paw
Image Credit: Pixabay

3. To Spread Natural Oils Throughout Their Coats

A cat’s skin releases natural oils, which they spread evenly over their coat when they clean themselves. The oils repel water, keep your cat warm, and give their coat a lovely shine.


4. To Distract Themselves From a Stressful Situation

This is known as “displacement behavior.” Some cats start cleaning themselves when under stress in an attempt to distract or soothe themselves by doing something that makes them feel safe and secure.


5. To Remove Foreign Objects or Irritants

If your cat has something on their fur or skin that is causing discomfort or a localized irritation, they may try to clean it off themselves by grooming. Sometimes, a bath can help wash off irritants, but we recommend seeking veterinary advice if you think that there is something recurrent that is causing your cat’s excessive grooming.

Hepper Oatmeal Shampoo for Dogs, Cats and Other...
  • Only Natural Pet Shampoo - Our vegan, plant-based formulation is made with safe and natural...
  • No Soap - A cat and dog wash free from soaps, glutens, dyes, DEA, sulfates and phthalates means it's...
  • Colloidal Oatmeal - Formula soothes and nourishes dry, irritated skin, providing itchy skin relief...

Grooming your pet at home can help you save money and avoid stress, but only if you're armed with a great pet shampoo. We recommend Hepper's Colloidal Oatmeal Pet Shampoo, which has a pH-balanced, pet-safe formula made with natural ingredients like aloe vera and oatmeal. You won't find any irritants like phthalates, sulfates, dyes, or soaps, and the soothing formula will keep your pet's skin moisturized and happy. Plus, the cucumber and aloe scent will make you feel like you've been to the spa!

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


6. To Remove Fleas or Mites

When a cat is suffering from an infestation of fleas or mites,  they may clean themselves in an attempt to remove parasites or to soothe the bites from them. Often, cats with fleas or mites look like they’re biting their skin rather than truly cleaning themselves.

diluted calico licking itself
Image Credit: Pixabay

7. To Improve Circulation

When a cat grooms their fur, the action of their tongue running over their body can improve circulation and encourage higher blood flow to their skin. You can do the same by giving your cat regular grooming sessions with a soft brush!


8. To Remove Scents From Their Bodies

Cats have a sensitive sense of smell, and if they have meat juice from their wet food on their face or rubbed up against a patch of oil, they will want to remove the scents. Cats are quite particular about smells on themselves, in their environment, and on their people. In fact, when cats spend time with each other, they work to construct a group smell.


9. To Clean and Soothe Injuries

Feline saliva contains enzymes. When your cat licks a wound, the enzymes have an antimicrobial effect that can speed healing and help keep wounds clean. It’s always best to keep a close eye on large wounds and speak to a veterinarian for advice.


10. As a Bonding Exercise

If you see your cats cleaning each other, it’s a good sign that they’ve formed a strong bond. As cats clean each other’s coats, they transfer pheromones, which can help them feel safe and secure in their surroundings. Cats even like to create a common smell in a group or pair by combining their individual smells.

cat licking another cat
Image Credit: Pixabay

11. Because They Enjoy It

Some cats clean themselves because it feels great, and they enjoy it! The familiar sensation of grooming can help cats feel safe and remind them of when they were kittens being cared for and cleaned by their mama cat.


12. Because It’s a Compulsion

We know that most cats clean themselves regularly, but sometimes, regular cleaning can turn into a compulsion. If your cat seems to be spending more time than usual cleaning themselves, they may start to develop hair loss and painful skin lesions. We recommend asking for veterinarian advice in this instance.

divider 2 cats

Final Thoughts

Cats are clean animals that spend a significant part of their day grooming their fur. They remove dirt and debris with their rough tongues, and the action soothes them and makes them feel safe. However, compulsive grooming can harm your cat, and if you notice bald spots or irritated skin due to overgrooming, contact your veterinarian for an appointment.


Featured Image Credit: Karin Laurila, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Chatting About Big Cat Tourism, Lion Hunting, and Learning From Our Mistakes | Chatty Cattys, Episode 26

In this episode of Catster’s Chatty Cattys podcast, Nicole and Dr. Karyn dive into the dark side of big cat tourism and the...

Why Cats Sit by the Door (But Don’t Go Through It)

Door-sitting is one of those quirky little habits that almost every cat owner experiences at some point. You know how it goes: a...

Six Legs Are Better Than Three – How A Tripod Dog and Kitten Found Friendship Through Recovery

Sometimes the most meaningful friendships begin in the most unexpected places. At a Maryland veterinary hospital operated by Last Chance Animal Rescue, two...

The Original Space Invaders – Why Zero Respect for Personal Boundaries Is a Good Thing

Cats have a reputation for being independent, and in many ways they are. But anyone who has tried to work at a laptop...

More related

10 Best Wet Cat Foods in the UK in 2026: Reviews & Top Picks

As cat lovers, we want what’s best for our kitties, and that involves feeding healthy cat food that provides all the necessary ingredients...

Ever Wonder Why Your Cat’s Tail Is So Long? Here’s Why

Your cat just leaped onto the bookshelf, tail streaming behind them like a banner. As they settled in, their tail curls around their...

Scottish Fold British Shorthair Cat Mix: Info, Pictures, Temperament & Traits

The Scottish Fold is instantly recognizable due to their folded-over ears and thick, short fur. The British Shorthair has characteristically large round eyes...

520 Human Cat Names: Fun Options From A-Z

Pets have traditionally been named after their appearance, personality traits, and even inanimate objects. However, with the shifts in how people view their...

Keep reading

Why Do Cats Poop When They Are Scared? Cat Behavior Explained

Fight and flight are the two well-known responses to fear. It turns out, however, that it’s a lot more complicated than that! A cat’s response to an imminent threat bypasses rational thought as the nervous system takes over. Strange things...

Scared cat with wide eyes looking at you

Why Do Cats Clean Themselves So Often? 12 Vet-Verified Reasons

When you own a cat, you notice their strange habits and may try to determine what they’re thinking. However, deciphering a feline’s intentions is challenging. Cats are complex creatures, but their odd habits have a purpose. They spend plenty of...

a domestic tabby cat licking its paw

Why Is My Elderly Cat Suddenly Pooping on the Floor? 9 Vet-Reviewed Reasons

Our cats are known to be fastidious creatures, and it can be disconcerting when you find your beloved pet pooping on the floor. Cats are typically good at using their litter boxes, and if your cat is a senior, you...

hand picking up cat poop

Can Cats Eat Dragon Fruit? Vet-Reviewed Facts & FAQ

Also known as the pitaya or the strawberry pear, dragon fruit is a delicious fruit that grows on the Hylocereus cactus. While most popular in Southeast Asia, this fruit has been growing in popularity worldwide in recent years. You’ve probably...

Can Cats Eat Dragon Fruit

Why Do Cats Like Damp Towels? 6 Vet-Reviewed Reasons

Cats can be finicky and tend to dislike many things that we’d like them to interact with, like new toys and beds. Many cats would rather play with or sleep in a cardboard box! So, it might not come as...

Groomer holding down a cat with a towel

Norwegian Forest Cat Health Problems: 3 Vet-Reviewed Issues

Norwegian Forest Cats are generally pretty healthy. However, just like any purebred animal, they are prone to some health problems. Many of these are hereditary, which means that cats will inherit them from their parents. However, inherited diseases are not...

Catster_Health Problems of Norwegian Forest Cats

Can Cats Eat Poppy Seeds? Vet-Reviewed Risks & Precautions

While cats can be finicky eaters, sometimes they surprise us and gobble up things that aren’t a typical part of their diet. For instance, they might snack on a piece of banana that’s been left behind on the counter. They...

Can Cats Eat Poppy Seeds

Are Roses Toxic to Cats? Vet-Verified Facts, Risks & Safety Tips

With Valentine’s Day coming up soon, you may be worried about using rose petals or buying the romantic flower for a loved one around your cat. Luckily, roses are not toxic to cats, meaning that you should not worry about...

Catster_Are Roses Toxic to Cats

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.