Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Does Catnip Calm Cats? Vet Approved Facts, How It Works & FAQ

cat smelling catnip

While humans often see catnip as a “drug” for cats, it does not work in this way. Instead, catnip contains an oil that is similar to a pheromone that cats produce. This substance is called nepetalactone and can cause a range of different behaviors in cats. For instance, Catnip reduces stress and this may help some cats to calm down.

If anything, catnip can provide a distraction for cats. Therefore, if your cat is concerned about something in its environment (like a new cat or schedule changes), catnip can provide a distraction.

However, catnip does affect cats differently. Therefore, some cats will become euphoric, and some will be calmer. Luckily, catnip usually doesn’t have lasting effects on cats. For this reason, there aren’t many concerns with at least trying catnip on a stressed feline.

Not every cat responds to catnip, and their sensitivity seems to be genetic. About 80% of cats do have a response to catnip, though its intensity will also vary.

divider cat paws 2 oct 2024

Does Catnip Make a Cat Hyper or Calm?

Disclaimer

Keep in mind: if you decide to use catnip for your feline’s stress, the effects only last for about 10-15 minutes. After that, it won’t affect them again for anywhere from 30 minutes to 2-3 hours. It depends on the feline. Therefore, this isn’t a substance that can be used long-term; it simply doesn’t last long enough.

Generally, catnip makes most cats euphoric, however, some cats do become calm. Statistically speaking, most cats do have positive behavioral changes when exposed to catnip or at least don’t have much of a temperament change. Still, a few cats might become hyper, or even aggressive.

There is a ceiling to catnip’s effects. Therefore, giving your cat more catnip won’t make them calmer (or more aggressive). Plus, the effects only last for a few minutes. Therefore, there isn’t much reason to avoid giving your cat catnip because you don’t know how they may react. Go ahead and give it a try!

There is no reason to give your cat more than one or two portions of catnip a day. While long-term catnip use isn’t well studied, we know cats typically only respond strongly to catnip once every couple of hours. Furthermore, cats can build up mild tolerance over time so repeated use may make your cat less calm or euphoric when exposed.

cat-eating-catnip
Image Credit: Doug McLean, Shutterstock

How Do You Use Catnip to Calm a Cat?

If a cat is going to react calmly to catnip, you just have to expose it to them. It’s the smell or the ingestion of the catnip’s oils that causes behavioral changes. Therefore, you can sprinkle it in their food, put it inside a toy, or even spray catnip on a favorite bed or resting spot.

While catnip isn’t harmful if consumed, cats don’t react well to large quantities on their stomach and may get an upset stomach because of it. Moderation is key!

There isn’t anything special you need to do in an attempt to trying catnip to calm your cat. A cat’s reaction is controlled by their genes. Some cats will become euphoric, some will calm down, and others may not react at all. Very few cats may also get aggressive, though this is rare.

There aren’t any different types of catnip that may affect your cat differently. Remember, it’s a specific oil in the catnip that affects the cat—and all catnip plants have this oil.

Lots of cats go bananas for catnip. If your cat is one of them, we recommend Hepper's durable, engaging Catnip Stick Toy! These sturdy toys come in several fun colors and feature bite-proof double bagging and 100% organic catnip fill. They're also handmade in the USA and designed to look like your cat's natural prey.

Hepper Stick Catnip Cat Kicker Toy
  • No Filler - Like all the best cat toys our is stuffed with 100% organic catnip. Cheap cat toys with...
  • Flexible Play - Simple plush shape is great for biting, scratching and pawing. It can start life as...
  • Durably Designed - Our cat safe toys are hand-stitched with a double-lined exterior construction for...

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

Does Catnip Help Cats with Anxiety?

Catnip is known to calm many cats. Therefore, many humans may consider it an option for anxious cats. However, it isn’t the best solution to manage anxious cats.

Firstly, the effects of catnip are extremely short-lived. Most cats will react to catnip for only about 5 to 15  minutes. After that, they become immune to the effects for anywhere from 30 minutes to 2-3 hours. Therefore, if your cat has chronic (or even acute) stress, catnip isn’t going to help very much. It just doesn’t last long enough.

Secondly, cats can develop a mild tolerance to catnip over time. If you use catnip regularly to help control their anxiety, they may stop reacting. For this reason, you’ll want to pair catnip with different calming methods if you decide to use it.

Thirdly, not all cats calm substantially when exposed to catnip. While many cats do exhibit some level of calm response, others do not. Some cats don’t show substantial temperament changes at all. Only about 80% of cats are affected by catnip—and a portion of cats that are affected only show minor effects. Plus, some cats react the opposite—becoming aggressive and even more hyper.

cat with green eyes in catnip
Image Credit: Georgia Evans, Shutterstock

Therefore, while catnip may help some cats calm down for a short period, it isn’t the best treat to manage anxiety. It simply doesn’t affect many cats strongly enough to fix anxiety issues.

Can Catnip Instantly Calm a Cat?

Sometimes. A cat’s response to catnip is greatly affected by their genes. Some cats may calm substantially, while others may not be affected at all. Even cats that calm in response to catnip often don’t calm down substantially. If a cat is stressed out, catnip alone likely won’t do much to combat their anxiety.

Of course, catnip does not have any major side effects. Therefore, there is little reason to avoid using it. If you’re looking for a way to calm your feline, catnip may be a helpful part of a plan. However, it likely won’t be the only step you need to take.

Furthermore, if your cat is extremely anxious for a long time, you should get them checked out by a vet to ensure that there isn’t an underlying health issue. There are medical treatment options for very anxious cats. Some felines are simply higher strung than others, and they may benefit from medication or a different solution to approach their stress.

Like humans, stress can be very troublesome for a cat’s health. It can directly lead to diseases and complications if not addressed. Therefore, cats should be able to live free from stress and anxiety.

If you have any concerns or curiosities about your cat or their health, we recommend you contact a vet directly.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider cat faces oct 2024

Conclusion

Catnip is a well-known plant that affects how a cat acts—for the very short term.  Most cat owners will get their cats catnip at some point if only to see how it affects them. However, catnip is not much more than a fun pastime for most cats. While it can produce a calming response, this does not occur strongly in every cat. Cats that feel very calm when exposed to catnip will find that the effects wear off quickly.

Catnip simply does not last long enough for it to be very effective at treating anxiety and chronic stress. However, it can calm cats for about 5-15 minutes, assuming that’s how the particular cat reacts to the plant.


Featured Image Credit: Kassel95, Pixabay

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

2 Responses

  1. I took my cat to the vet about his excessive grooming and she said he was fine, but he keeps pulling his hair out. What can I do to stop that behavior? Please help!

    1. Hi Nacy, sorry to hear about your cat. Over-grooming can have its roots in anxiety and stress. You can learn a little bit more about it in this post: Why Is My Cat Over-Grooming? 5 Vet-Reviewed Reasons – https://www.catster.com/cat-health-care/why-is-my-cat-over-grooming/ If you wish one on one advice and tips to help your cat please contact the vets at www.pangovet.com.

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Eat Cheese? Vet-Approved Facts & FAQ

Cheese is a food long associated with being a feline favorite, and while cheese isn’t toxic to cats, various ingredients within it, primarily...

9 Best Cat Litters for Odor Control in Canada in 2025: Reviews & Top Picks

One of the biggest perks of owning a cat is not having to take them outside to go to the bathroom. But even...

Can Cats Drink Lemonade? Vet Reviewed Health Risks & FAQ

When summer hits, it’s not uncommon to have a pitcher of lemonade sitting around with which to cool off. Lemonade makes the perfect...

Why Did Egyptians Worship Cats? Interesting Historic Facts

With today’s modern homebuilding, technology, and pest control, it’s hard to imagine cats as the protectors they once were to people in ancient...

More related

Can a Kitten Survive With a Broken Tail? Our Vet Explains

Have you ever seen a cat with a tail that’s wonky or crooked? Chances are, that tail was broken at some point and...

Is Pilea Toxic to Cats? Vet-Reviewed Houseplants Examined

When you think you’ve seen everything as a pet owner, your furry friend does something new to throw you for a loop. That’s...

Can Cats Eat Eggplant? Vet-Reviewed Nutrition Facts

We all love sharing food with our cats but often wonder what foods are fine or harmful. Eggplant might be one of those...

What Is the Best Kind of Rope for Cat Scratching Posts? 5 Options & Tips

If you’re a cat owner, you know that they love to scratch and that it’s an essential and instinctive behavior. Rather than try...

Keep reading

Hill’s Science Diet Cat Food Review in 2025: Recalls, Pros & Cons

Review Summary Today, Hill’s Pet Nutrition is an international pet food brand that’s known for selling scientifically developed foods that are intended to help our pets live their best lives. But that’s not how Hill’s was started. When the company...

Hill's Science Cat Food Review

Can Cats Eat French Fries? Vet-Verified Nutritional Facts & Health Concerns

Does your cat love sneaking the occasional French fry from your plate when you’ve finished a meal? Perhaps you’ve seen a street cat gobbling up leftovers and wondered if it’s safe for them to do so. Most of us with...

Can Cats Eat French Fries

5 Best Spots to Pet a Cat: Vet Approved Tips

Cats are unique, fascinating creatures that have captured our hearts for generations. While some felines crave constant attention and physical touch, others are more reserved and only accept petting on their terms. To ensure that your cat feels comfortable and...

cat sitting on owners lap

Is Baby’s Breath Toxic to Cats? Vet-Reviewed Houseplants Examined

Baby’s breath is an extremely common flower in arrangements. The small, white flowers are especially useful at bringing out the colors of other flowers and make a good “background” flower for arrangements. Less commonly, you can also find this flower...

Catster_Is Baby’s Breath Toxic to Cats

9 Best Cat Combs of 2025: Reviews & Top Picks

Your furry friend deserves to look and feel their best. Cats are generally great at self-grooming, and they spend a large part of their day keeping clean. Short-haired and long-haired cats will both benefit from regular combing, glove use, or...

brushing cat fur

Cat Yeast Infection vs. Ear Mites: Vet Reviewed Differences (With Pictures)

If your cat is constantly shaking their head and scratching their ears, a few scenarios may come to mind: Are they allergic to something? Are they sick? Have they been infested by parasites? Constant irritation is also a fairly common...

Cat Yeast Infection vs. Ear Mites

9 Best Cat Wipes for Baths & Cleaning in 2025 – Reviews & Top Picks (Vet-Reviewed)

Cats typically are fastidious groomers. Pet owners don’t usually consider grooming their cats all the time, unless they have a skin condition necessitating it, are older and less able to take care of themselves, or if they get into something....

Woman-use-a-cleaning-cloth-Wipe-a-cats-fur-bathe-ginger-cat

Can Cats Eat Gum? Vet-Approved Facts & FAQ

Chewing gum comes in several flavors, and the scent can pique a cat’s curiosity, especially if it’s wrapped in shiny foil. So, it’s pretty easy for cats to accidentally take a bite or get it stuck on their face and...

Can Cats Eat Gum