Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Does Catnip Really Make Cats High? What You Need to Know!

Share

Gray Cat Enjoying Fresh Catnip_Anna Hoychuk_shutterstock

It’s no secret that many cats love catnip. The plant, which is in the mint family, has a potent effect on felines, making them roll around, playfully bite things, and generally act like they’re high. But what’s really going on? Does catnip make cats high? Well, basically, yes!

Let’s explore this a bit deeper to understand how and why.

divider cat faces oct 2024

What Is Catnip?

First, let’s start with a little bit of background on catnip. The plant is native to Europe and Asia, but it now grows all over the world. It’s easy to grow, which is part of the reason it’s so popular with cat owners. You can find it in pet stores, online, and even in some grocery stores.

Catnip is a member of the mint family, and its scientific name is Nepeta cataria. The plant contains a chemical called nepetalactone, which is what attracts cats to it. When they smell it, they may start to roll around in it, chew on it, or even eat it.

Some people think catnip makes humans high, but that’s not the case. The nepetalactone in catnip only affects cats; it does not have any effect on humans. And while it may make your cat seem playful or hyperactive, it’s not a drug or intoxicant.

Effect of Catnip on Cats

How-Does-Smelling-Catnip-Affect-Cats
You are free to use this image but we do require you to link back to Catster.com for credit

So, what does catnip do to cats? It’s thought to mimic the effect of pheromones, which are chemicals that help animals communicate. When a cat smells pheromones, it may trigger a response in their brain that makes them feel happy or excited. In other words, catnip makes cats feel good.

Contrary to popular belief, not all cats react to catnip, though. It’s thought that only about 50-70% of cats are affected by it. And even among those that do react, the response can vary. Some may seem playful and happy, while others may become more aggressive.

If your cat does react to catnip, you’ll probably notice the effects for about 10 minutes. After that, your cat will become immune to its effects for about 30 minutes before they can be affected again.

The bottom line: according to researchers, catnip does get cats high. But the results can and do vary wildly from feline to feline.

Lots of cats go bananas for catnip. If your cat is one of them, we recommend Hepper's durable, engaging Catnip Stick Toy! These sturdy toys come in several fun colors and feature bite-proof double bagging and 100% organic catnip fill. They're also handmade in the USA and designed to look like your cat's natural prey.

Hepper Stick Catnip Cat Kicker Toy
  • No Filler - Like all the best cat toys our is stuffed with 100% organic catnip. Cheap cat toys with...
  • Flexible Play - Simple plush shape is great for biting, scratching and pawing. It can start life as...
  • Durably Designed - Our cat safe toys are hand-stitched with a double-lined exterior construction for...

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

Caring for Cats Without Catnip

It’s understandable if you don’t feel comfortable giving your cat catnip. Maybe you are worried about making them high, or you just do not want to deal with a hyperactive kitty.

There are plenty of other ways to keep your cat happy and healthy without using catnip. Here are a few tips:

1. Toys, Lots of Toys

cat with toy
Image Credit: DarkmoonArt_de, Pixabay

Give your cat plenty of toys to keep them occupied. A scratching post is also a good idea to keep their claws healthy and avoid them sharpening their claws on your furniture.


2. Labyrinth Feeders

You can purchase these or make your own out of an empty cardboard box. Put some of your cat’s food at the bottom, and they’ll have to work a little bit to get to it. This will keep them entertained and help them burn off some energy.


3. Food Puzzles

There are a variety of food puzzles you can buy or make yourself that will challenge your cat and provide them with a tasty treat. Try hiding their kibble around the house or in a toy for them to find.


4. Catnip Alternatives

You do not have to give your feline catnip for them to feel good—there are other herbs you can try that show similar effects. Consider the following:

  • Silvervine: Silvervine is known to produce similar reactions in cats as catnip does. You can purchase silvervine sticks or powder online or at your local pet store.
  • Valerian Root: Valerian root is another good alternative to catnip. It is widely available online or at your local health food store.
  • Tatarian Honeysuckle: This is another good alternative that is said to work just as well as catnip. It can be found in most pet stores.
cat eating catnip
Image Credit: Piqsels

divider cat faces oct 2024

Conclusion

With the latest studies showing catnip produces “high” effects in cats, there’s little doubt that this herb affects felines in some way. However, the jury is still out on exactly how catnip works its feline magic.

Until we have a better understanding of the science behind catnip, we can only speculate as to why our kitties go so crazy for this plant. However, one thing is certain—catnip is a force to be reckoned with when it comes to our feline friends.


Featured Image Credit: Anna Hoychuk, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

The Cat Biting Mistakes Most Owners Make (And What Works Instead)

Cat bites sent more than 400,000 people to emergency rooms in the US each year.1 Not scratches. Bites. And the reason they’re so...

Do Cats Cause Schizophrenia? Scientists Find a Link – Here’s What It Means

Being a fierce advocate (and occasional recipient of) mental health support and awareness, the term ‘crazy’ is not one I like to fling...

One in 100 Cats Gets Diabetes – Here’s How to Catch It Early

One in every 100 cats develops diabetes.1 That’s not a rare, unlucky condition reserved for cats with obvious health problems. It’s common enough...

Dramatic Rescue Turns Into Dramatic Reunion

What started as a routine call for the RSPCA became a heroic, five-hour rescue featuring one trapped and traumatized cat, an emotional family...

More related

Are Peace Lilies Toxic to Cats? Vet-Verified Risks & FAQ

Most cat owners are aware of the dangers of a cat ingesting Lilies, specifically those from the Lilium and Hemerocallis family. These include...

Are Cats Color Blind? Vet-Reviewed Vision Facts

Have you ever stopped to wonder if your cat sees colors in the same way that you do? If you’re looking at bright...

Can Cats Eat Papaya? Vet-Approved Nutritional Science & Info

Papaya is not poisonous or toxic for cats. However, that doesn’t mean they should eat as much as they want. Cats do not...

Can Cats Eat Durian? Vet Approved Facts & FAQ

Unless you’re a fan of cooking shows or love learning about unusual foods, you might not be familiar with durian, an unusual tropical...

Keep reading

Is Cat Water Additive a Good Idea? Vet Approved Pros & Cons

Dental hygiene plays an important role in a cat’s overall health. It’s essential to develop a dental hygiene regime to ensure the teeth and gums stay healthy in order to prevent other medical problems occurring down the road, such as...

hepper nom nom cat food bowl water

Ragdoll Cat Health Problems: 20 Vet-Reviewed Issues

As one of the most popular cat breeds, Ragdolls are known for their docile and placid temperament. Their trademark move is to go limp in your arms when you hold them, hence the name “ragdoll.” They’re typically healthy and free...

Catster_Health Problems of Ragdoll

Are There Cat Hemp Treats? Vet-Verified Health & Safety Facts

With hemp products becoming more and more popular, pet owners worldwide are increasingly wondering if hemp-based products can be offered to cats. The answer is yes, cats can have hemp-based treats; however, these products should always be approved by your...

giving orange cat a hemp chew

Orijen Cat Food Review of 2026: Recalls, Pros & Cons

Review Summary As you probably guessed, “Orijen” is a play on “origin”—meaning, the food harkens back to the origins of a cat’s diet. As a result, the manufacturer strives to create biologically-appropriate offerings for your cat. That means plenty of...

Orijen Cat Food Review

Is Rhododendron Toxic to Cats? Vet Approved Facts & Safety Tips

Rhododendrons or azaleas are some of the most popular landscaping plants. It’s easy to see why—they’re gorgeous with their colorful, showy flowers. The genus is large and diverse, with over 1,000 species on four continents1. Of course, there are also...

Catster_Is Rhododendron Toxic to Cats

Why Does My Cat Bite My Chin? 6 Vet-Verified Reasons for This Behavior

Cats have myriad ways in which they choose to express their emotions to humans. Some of the more common methods include meowing and purring, treading, and kneading. Your cat may also indulge in occasional chin biting. This is rarely a...

cat biting woman's chin

Can Cats Eat Grits? Vet-Reviewed Health Risks & Advice

Whether it’s because we’ve decided to give them a treat or because they’ve gotten into it themselves, our cats can eat quite a bit of people food. And, a lot of the time, this is okay—so long as whatever they...

Can Cats Eat Grits

Can Kittens Eat Adult Cat Food? Vet-Approved Timeline & Transition

If you have a multi-cat home, you may encounter your new kitten lapping up some of your adult cat’s food, or perhaps you accidentally picked up adult cat food instead of kitten food and only realized once the bowl was...

Can Kittens Eat Adult Cat Food

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.