Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can a Cat Overheat? Vet Approved Signs & How to Help Them

cat stretching a rocky beach and a beautiful sunset over the ocean

Due to their desert-dwelling ancestors, cats are often believed to not be affected by hot weather. While their normal body temperature is higher than our own—101.0°F to 102.5°F—cats are no better at handling overly hot weather than humans are. Cats are also at risk of overheating or developing heatstroke, especially if they don’t have a way to cool down.

We put together this guide to teach you how to recognize the signs of overheating in cats. On hot days, keep an eye on your cat and provide plenty of cool areas for them to shelter in.

divider 2 cats

Can Cats Overheat?

Cats can be incredibly self-sufficient. They’ll keep themselves clean, find the warmest spot to stay comfortable, and even keep themselves cool in summer. Their self-sufficiency does have a downside, though. It makes it easy for us to believe that cats aren’t bothered by the heat at all.

While they’re less likely to jump into a cold swimming pool to cool off, cats have their own ways of staying comfortable.

Unfortunately, cats can and do overheat. Despite their higher body temperature, they’re just as bad at handling long, hot summers as we are. There are also times when they can overestimate how well they can handle the heat or even how long they’ve spent outside.

Overheating is just as dangerous for cats as it is for us, and you’ll need to pay attention to the following signs to know when you need to help your cat cool down:

  • Dark-red gums
  • Elevated temperature
  • Lethargy
  • Panting
  • Rapid heartbeat
  • Restlessness
  • Vocalization

If you notice these signs, you may need to call or visit a veterinarian to make sure your cat doesn’t suffer from dehydration or severe heat stroke.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 2 cats

The 4 Ways Cats Keep Themselves Cool

Cats have a knack for taking care of themselves, and this includes knowing how to keep themselves cool. They might need assistance from you now and then, but here are a few ways that cats regulate their temperature.

1. Grooming

Cleaning their fur isn’t the only reason that cats are always grooming themselves. In summer, you might notice that your cat grooms themselves much more often. Though not proven to be the case, some have suggested it may be a way for them to keep themselves cool, as the saliva that they spread on their fur may help with thermoregulation.

brown tabby cat with green eyes lying on the sofa, bites its nails
Image Credit: Magui RF, Shutterstock

2. Panting

Cats will pant just like dogs do to cool down, but it’s not one of the first solutions that they try. Usually, when you notice that your cat is panting, it’s because they’re already too hot. While dogs will always pant to cool themselves down, it’s often a bad sign when cats do it. If you do see your cat panting, you should help them cool down.


3. Sleeping More

One of the ways that cats self-regulate their temperature is by limiting movement or slowing down on days of extreme weather. If your cat is cold, for example, they’ll find somewhere warm—like your lap—and curl up in a tiny ball to conserve heat.

Similarly, in summer, cats have strategies to stay cool. While they’re much less likely to seek you out as a cool spot—cuddles are just too warm!—your cat will find a nice shady spot and stretch out for a nap. You’ll likely find your cat sleeping through the hottest hours of the day and then waking up and getting up to their usual mischief in the evening when it’s cooler.

orange-cat-sleeping-in-cat-bed
Image Credit by: Deyan Georgiev, Shutterstock

4. Sweating

Unlike humans, cats don’t sweat over their whole bodies. They only have sweat glands in their paws. However, while cats can sweat out excess heat through their paws, they don’t release enough moisture to cool themselves down like we do.

divider 1 paws

The 5 Tips to Help Your Cat Cool Down

Regulating their body temperature is something that all cats can do, and they’re usually quite good at it. If they get too warm, they’ll move to a shady spot or drink water. There are times, however, when they need help to cool down properly, or they risk developing heat stroke.

Here are a few tips for hot summer days to help your cat stay cool.

1. Keep the House Cool

We all like to take advantage of the AC when it’s hot, and your cat can benefit from the cool air, too. You don’t need to make the house colder than you would normally; the temperature that’s comfortable for you is typically perfect for cats. As long as your home is cooler than outside, your cat won’t be at risk of overheating.

If you don’t have air conditioning or in the case of a power outage, you can cool the house a bit by closing the curtains or blinds on windows that are facing the sun. It won’t be as effective as AC, but you’ll stop the sunlight from heating the inside of your home.

tabby cat standing near fan
Image Credit by: BadPixma, Shutterstock

2. Keep Them Indoors

As a rule of thumb, if it’s too hot for you outside, it’s likely too hot for your cat too. If you have an outdoor cat or walk your cat on a leash, keep them inside for the hottest part of the day. This way, you’ll be keeping them away from the worst of the weather.

Your outdoor cat is likely to retreat indoors if they do get too warm outside, but it’s far safer to only let them out once it’s cooled down. This can also save their paws from burning on hot tarmac or concrete if you live in an industrialized area.


3. Provide Clean Drinking Water

Free access to clean drinking water is essential throughout the year, but it’s even more important during hot summers. Cats will often drink more when they’re hot in order to cool down, and they’re likely to go through the contents of their water bowl more quickly than usual.

Keep an eye on it and top it up whenever it’s getting low to ensure your cat always has access to clean water. There are also outdoor bowls that are designed to keep water cool for hours if you want to provide a refreshing drink for any of the stray cats in your neighborhood.

Our Favorite Cat Water Fountain

Making sure your cat drinks enough water can require a little creativity and the right fountain choice! A nicely made product like Hepper's Stainless Steel Cat Water Fountain will encourage your cat to stay hydrated by providing fresh, flowing water. We particularly like this model because it's easy to clean and offers excellent triple filtration, multiple flow modes, and a large capacity.

Hepper Stainless Steel Cat Water Fountain
  • Premium 304-Grade Stainless Steel - This metal cat water fountain is hygienic, with superior...
  • Serene & Healthy Cat Drinking Fountain Experience - With whisper-quiet pumping & an advanced...
  • Say Goodbye to Dehydration - Provide your cat with a constant source of flowing water with this...

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


4. Provide Shady Areas

Your cat isn’t the only one likely to suffer in the heat; the stray cats in your neighborhood will, too. While your pet can run indoors when they get too hot, stray cats are more likely to keep to themselves. Along with leaving a water bowl outside, you can also ensure there are shady areas in your yard. These will give feral cats—or even your neighbor’s wandering feline—a place to sit to recover from the heat before they continue on their way.


5. Use a Cool Damp Towel

If you live in an area that gets extremely hot in summer and your cat was outside too long or a power outage means you don’t have AC, you can try using cool, wet towels. Be cautious with this idea, though. You need to use cool water, as ice-cold water can have the opposite effect and slow how fast your cat cools down.

While your cat might not like this tip much, you can place the cool towels on your cat’s neck, chest, and groin to cool them down.

cat getting wiped with dry towel
Image Credit by: Vikentiy Elizarov, Shutterstock

divider 2 cats

Conclusion

Sunbathing on a summer day is something that both humans and cats enjoy doing. It’s not the only thing that we have in common, though. Cats are also prone to becoming overheated if they’re out in the sun for too long.

Keep an eye out for signs like panting to know when your cat is too hot. You can cool them down by keeping them indoors with the AC, supplying plenty of cool drinking water, and putting cool, damp towels on their body.


Featured Image Credit: Masarik, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

How Much Space Does A Cat Need? Feline Necessities Explained

Before you bring a new pet into your home, you need to ensure you have enough space for them to be happy and...

How to Keep Cats Off an Air Mattress: 9 Vet-Approved Methods

Cats and air mattresses don’t mix! Not only can cats leave fur and dirt all over the mattress, but their sharp nails can...

“Cats”: Behind the Scenes at Andrew Lloyd Webber’s Musical

Despite being a tried and true cat lover, until last week, I had never seen Andrew Lloyd Webber’s famous Cats musical. So when...

Hypertrophic Cardiomyopathy in Cats (HCM): Signs, Diagnosis & Treatment (Vet Answer)

Hypertrophic cardiomyopathy (HCM) is the most common type of heart condition witnessed in cats. When hypertrophic cardiomyopathy occurs, the muscle of the heart...

More related

Scratch Lounge Review 2026: Pros, Cons & Verdict

Review Summary The Scratch Lounge is a three-sided scratching surface that gives your cat a place to nest and scratch, deterring them from...

Do Abyssinian Cats Shed a Lot? Vet-Reviewed Care Facts

Compared to other cat breeds, the Abyssinian cat does not shed much. They have a short, dense coat, and if you brush them...

Can Cats Drink Orange Juice? Vet-Reviewed Nutrition Facts & FAQ

Some people like to share certain safe foods with their cats, and most consider orange juice healthy and nutritious, so it’s only natural...

11 Places Where Indoor Cats Can Get Stuck: Vet Reviewed Facts & Tips

Cats can be sneaky. Without realizing it, your cat can slip away and find a place to hide. Under normal circumstances, it isn’t...

Keep reading

Cat Urinary System: Vet-Verified Health Guide (With Diagram)

Cats’ urinary systems remove waste products, ensure proper electrolyte balance, and help with vitamin D processing. The urinary system has several organs, including the kidneys, bladder, urethra, and ureters, which run from the bladder to the kidneys. The urethra is...

cat coming out of a litter box

Why Your Cat Is Hiding Under the Bed: 9 Vet-Reviewed Reasons & Tips

Cats are interesting creatures. They can be crabby, interactive, standoffish, or comical. It can be challenging to decipher why a cat does what they do, especially regarding things like hiding under the bed. So, why would your cat hide under...

cat hiding under the bed

5 Homemade Cat Food Recipes for Cats with Kidney Disease 

If your cat has recently been diagnosed with chronic kidney disease or kidney failure, you might be thinking of ways to improve your little furry one’s quality of life. The kidneys’ primary function is to remove waste from the blood,...

Homemade Cat Food Recipes for Cats with Kidney Disease 

How Much Does Cat Asthma Treatment Cost? 2026 Update

Just like people, cats can suffer from asthma. This is a narrowing of the airways and swelling of the lungs, making it difficult for cats to breathe. While many vets aren’t sure what causes asthma in cats, it’s thought to...

cat cough

Safe & Effective Cat Shampoo Alternatives: 8 Vet Approved Options

Most cats are good at keeping themselves clean, but sometimes, your furry friend might need a little help, especially if they’ve investigated something filthy. Of course, a shampoo specifically designed for cats is the best and safest option. Sometimes, we...

Woman washing cat in grooming salon

My Cat Purses Their Lips When They Poop, What’s Going On? Vet-Verified Reasons (With Infographics)

Cats express how they’re feeling in subtle ways, which can be difficult for humans to pick up on. Sorting out signs of illness and discomfort in cats can be difficult, partly because they’re evolutionarily programmed to hide indications they’re not...

cat pooping in a yellow litter box

At What Age Do Cats Start Getting Arthritis? Vet Reviewed Early Signs & Recommendations

Being a cat owner includes dealing with various health conditions, particularly as they age. One common condition in senior pets is arthritis, which is often regarded as just a sign that a cat is naturally starting to slow down. Technically,...

Side view of lazy and old tabby cat stay on a bed at home

How to Bond With Your Cat: 12 Vet-Approved Options

Owning a cat is one of life’s great pleasures, but sometimes, it can feel like we need them more than they need us. It can even feel like we’re burdening them with our presence. However, that may not be true....

teenager cat owner cuddling with pet cat

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.