Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

5 Health Benefits of Grain-Free Cat Food: Vet-Approved Facts

Share

brown white cat eating from feeding table

These days, you can find all kinds of diets and meals for cats. While not all cats need to eat a grain-free diet, some cats may benefit from making the switch. Cats with certain health issues, such as food allergies and intolerances, may require eating a specialized diet, like grain-free cat food.

While it’s best to talk with a veterinarian before changing your cat’s diet, it’s still helpful to be well-informed about the different types of meals available to cats. We’ll go over some significant benefits and whether it would be appropriate for your cat to eat grain-free cat food.

divider 2 cats

The 5 Vet-Approved Health Benefits of Grain-Free Cat Food

1. Natural Diet

Cats are obligate carnivores, so their diet must primarily consist of meat. Cats are able to digest and process grains and vegetables, but it’s not recommended for them to eat a completely vegan diet 1. They need to eat a significant amount of meat because it contains nutrients that are essential for daily functioning and general health.

Most grain-free cat foods list some type of meat as their first ingredient, and they tend to be high-protein diets. So, it’s more likely that your cat will eat the required amount of protein they need daily.

Beautiful feline cat eating on a metal bowl
Photo Credit: Krakenimages.com, Shutterstock

2. Food Allergies and Intolerances

Grain allergies are rare in cats, but it’s still possible for cats to be allergic to certain grains like corn or wheat. Very rarely, cats can have gluten intolerance and experience an upset stomach or digestive issues.

Grain-free diets eliminate the risk of feeding your cat grains. Unfortunately, many introduce other carbohydrate-rich starches, such as sweet potatoes. Keep in mind that the difference between grain-free and gluten-free diets is that gluten-free diets only eliminate grains containing gluten. They may still include gluten-free grains like rice or oats.


3. Cleaner Ingredient Lists

You can find many grain-free cat foods that have cleaner ingredient lists than average cat food. Many cats that require grain-free diets also have food sensitivities and trouble digesting various foods. They’re more likely to get sick if they eat a wide variety of ingredients.

Many reputable cat food brands also are transparent about where they source their ingredients and make more of an effort to partner with ethical farms. You’re more likely to find food safety certifications and qualifications with high-quality grain-free cat food than with standard commercial cat food.

siamese kitten eating from a stainless bowl
Image Credit: Pixel-Shot, Shutterstock

4. Easily Digestible

On top of having cleaner ingredient lists, many grain-free cat food brands tend to only use ingredients that are easily digestible for cats.

The reason for many grain-free diets also being easily digestible is that many cats requiring grain-free diets have sensitive stomachs. However, not all grain-free cat foods exclusively use easily digestible ingredients. So, make sure to check the ingredient list before purchasing the food.


5. High-Quality Sources of Protein

You can usually find more grain-free diets that use high-quality meat because grain-free diets are considered to be more premium or specialized than standard cat foods. However, some grain-free cat foods may still try to cut corners by using lower-quality meat. One of the best ways to determine if a grain-free cat food uses high-quality meat is to check the brand’s website.

Trustworthy brands won’t have anything to hide and will be transparent about where they get their meat. Many reputable brands will dedicate an entire webpage to providing ingredient-sourcing information to their customers.

No products found.

Feeding your cat a high-quality diet is important for keeping them healthy and happy. But it goes beyond the food you choose; the dishes they use also matter. The Hepper NomNom Cat Bowl is our favorite for its unique, five-star design that protects from whisker fatigue and promotes good posture which also aids in better digestion. As an added bonus, it’s beautifully crafted and offers a modern take on the traditional cat bowl that fits seamlessly with all home stylings. Learn more about the NomNom by clicking here.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

 

 

divider 2 cats

How to Find High-Quality Grain-Free Cat Food

If you’re interested in switching your cat to a grain-free diet, make sure to consult a veterinarian first. Not all cats require a grain-free diet, and the veterinarian can help you determine if it’s an appropriate change for your cat. You can also ask the veterinarian if your cat needs to avoid eating certain ingredients that are found in a grain-free diet.

Not all grain-free diets are the same, and some may not even be that nutritious for cats. So, it’s important to do your research when shopping for grain-free cat food. In general, look for recipes that use cuts of real meat, like deboned chicken or wild-caught salmon. Reputable cat food brands tend to be transparent with ingredient sourcing, and many high-quality grain-free cat foods will use free-range chicken and ethically harvested fish.

Avoid grain-free cat foods that use ambiguous ingredients, like poultry by-product meals and artificial flavors. It’s also important to consider feeding your cat a grain-free diet with limited ingredients if your cat has particularly sensitive stomach and digestive issues. Limited-ingredient recipes can help you be more well-informed about the types of food you’re giving your cat and give you more control over what your cat’s eating.

It’s also important to ensure that a grain-free cat food recipe uses nutritious vegetables like kale and spinach. Some grain-free cat food recipes use lentils. While lentils aren’t toxic to cats, they produce gas, and some cats may have difficulty digesting them, ending up with upset stomachs. So, if your cat has a sensitive stomach, it’s best to avoid grain-free cat foods that use lentils as one of their main ingredients.

divider 2 cats

Conclusion

Grain-free cat food can benefit some cats. It’s especially beneficial for cats that have grain allergies, gluten intolerances, and other food sensitivities. While grain-free diets can have significant health benefits for some cats, not all cats need to eat them. So, make sure to discuss your cat’s diet with your veterinarian before making any changes to your cat’s diet. Your veterinarian can help you determine if grain-free cat food is appropriate and the best option for your cat.


Featured Image Credit: Princess_Anmitsu, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Chatting With Dr. Matt McGlasson About Special Needs Kitties, Social Media Fame, and Rating Cat Toe Beans | Chatty Cattys, Episode 32

In this episode of Catster’s Chatty Cattys podcast, Dr. Karyn and Nicole sit down with a very special guest: veterinarian and social media...

Does Your Cat Need A Friend? How to Tell If Your Cat Is Lonely

Cats have a reputation for being perfectly happy on their own – independent, self-sufficient, and solitary. But, like many stereotypes, this one does...

Proof That Moving Cats Indoors Is Easier Than You Think

We know that indoor cats live longer and have significantly lower rates of illness and injury than those that spend part or all...

Why Cats Love To Get High

If you’re trying to find a cat in any home, the search almost always ends by looking up. They’ll be on top of...

More related

8 Best Cat Beds for Kittens in 2026 – Reviews & Top Picks

There’s nothing as cute as a kitten cuddling up for nap time. When your little ball of fluff gets cozy for shut-eye, you...

Why Does My Cat Sleep on My Pillow? 5 Vet-Reviewed Reasons

Cat owners are no strangers to waking up with cat fur in their faces, followed by the faint sounds of a purring, content...

We Chat With Colin Egan, Also Known as “the Catoonist”

When I discovered Colin Egan’s artwork, I was drawn in by the way his style seems to blend bold and vivid street art...

Meet the Cat Lady Who Rescued Buzz the Fuzz From a Hoarder

This article was originally published on October 21, 2014. We republished it in honor and remembrance of Buzz the Fuzz, who passed away...

Keep reading

Can Cats Eat Popcorn? Vet-Reviewed Nutritional Facts & FAQ

If you’ve just sat down to watch your favorite movie with a big bowl of popcorn, what do you do if your cat comes over and starts trying to eat a few fallen kernels? Popcorn is a popular snack for...

Can Cats Eat Popcorn

What Foods Are Toxic to Cats? 16 Everyday Items (Vet Reviewed)

Cats are different from dogs. Dogs will eat anything that touches the ground. But cats? They’re a bit pickier. Still, some cats are little garbage disposals and get into all kinds of forbidden snacks in the kitchen. To avoid a...

grapes, wine and cheese

My Cat Suddenly Doesn’t Want to Be Touched – 5 Vet-Approved Reasons

If your usually loveable cat suddenly doesn’t want to be touched, you probably have reason to be concerned. It isn’t normal for cats to suddenly not like affection. Typically, there is an underlying reason, though not all of these reasons...

cream domestic cat close up photo

Why Does My Cat Sleep With Me and Not My Husband? 6 Likely Reasons

Often, our cat’s behaviors can seem strange. One point of confusion is often the places our cats try to sleep. They seem to sleep in the oddest places and may prefer to sleep with only one person. They may even...

cat sleeping on bed

Can Cats Eat Radishes? Vet-Reviewed Facts & FAQ

We all know that cats are carnivores. However, we also know that some cats enjoy human foods, whether animal-derived or plant-based. Many cats do not want to eat veggies unless they’re secretly hidden in their food, but some do like...

Can Cats Eat Radishes

7 Most Annoying Sounds Cats Make: Possible Causes & Prevention Tips

Cats are adorable pets and can be some of the best companions and roommates. They look cute and can make cute sounds. In fact, some studies show that a cat’s purring may have therapeutic effects 1. However, there’s no denying...

Ginger tabby young cat sitting on a wooden floor looks up

How to Feed a Cat with a Cone: 5 Vet-Verified Tips

If your cat has just had surgery or is dealing with another medical condition, your vet may send you home with an Elizabethan collar or “cone” while they heal. Typically, the cones make your cat look like they’re wearing a...

British Shorthair cat with cone eating

Will a Mother Cat Abandon Her Kittens if I Touch Them? Vet-Reviewed Facts

Many of us have some version of this childhood memory: we come across a kitten or kittens in our yard or a park that seem to be on their own. Every adult around us has different ideas on how to...

Adorable little tabby newborn kitten sleeping in woman hands

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.