Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

What Age Do Cats Stop Playing? Vet-Reviewed Tips on How to Keep Yours Young at Heart

woman playing with her cat

From running after shoelaces to chasing and pouncing on teasers, most cats can’t resist fun activities that trigger their natural hunting instincts. Cats of all ages play, but the amount of time they spend doing so and the rigor with which they engage in their favorite activities usually change over time.

Kittens typically spend lots of time playing and are eager to participate in physical activity, while senior cats prefer to relax and sleep most of the day. Older cats are less interested in chasing, pouncing, and jumping than younger ones, but they still benefit from regular physical activity.

divider 2 cats

How to Keep Your Cat Young at Heart

Kittens, adult cats, and senior kitties have different nutritional, environmental, and physical needs. Ensuring that cats get age-appropriate food and care can go a long way toward keeping them young at heart as they age.

1. Kittens & Juniors

Kittenhood generally lasts until your cat is 6 months old, and from there until they are approximately 2 years of age, they are considered juniors.

  • Nutrition and Veterinary Care

Baby cats need specially formulated kitten food until they’re 6 months old. Kittens require multiple visits to the veterinarian to ensure adequate growth, to receive all their vaccinations and preventative care, and to be spayed or neutered and microchipped.

  • Play Tendencies and Needs

Kittens and junior cats are incredibly active and engage in play-like behavior as they explore. Most enjoy high-octane activities, and several play sessions per day are appreciated.

Young cats don’t have long attention spans, so it’s normal for them to move from toy to toy pretty quickly. Cats don’t react to catnip until they’re around 6 months, and there’s no need to invest in catnip-infused toys right away.

persian kitten playing on carpet
Image Credit: Zarubina_Yuliya, Shutterstock

2. Adult Cats

Cats move past their energetic, youthful periods by the time they reach about 2 years old, and they usually mellow out substantially over the coming years.

  • Nutrition and Veterinary Care

Nutrition remains incredibly important to adult cats. Not only is it critical to provide protein-rich, high-quality food to keep them happy and healthy, but it’s also essential to keep an eye on how much they eat. Obesity is more likely to occur as cats age, which can increase their chances of developing chronic conditions like diabetes and arthritis and have a negative impact on how long and how well they live.

  • Play Tendencies and Needs

Getting enough exercise plays a massive role in keeping adult cats physically fit and mentally engaged. Cats in this age group often benefit from having access to a wide variety of toys to keep them interested.

Catnip and silvervine sprays can sometimes increase laid-back cats’ interest in exercise. Cats generally prefer to engage in short play sessions a few times during the day.

girl-plays-with-a-gray-black-cat
Image Credit: Kutuzova_Svetlana, Shutterstock

3. Senior Cats

Cats usually hit their senior years at some point after they turn 10 or 11, after which it’s normal for them to start slowing down.

  • Nutrition and Veterinary Care

Senior cats need to be seen at least twice a year by the veterinarian to ensure that any heart, liver, thyroid, kidney, and joint issues, among others, are caught as early as possible, which can make chronic conditions easier to control and keep them from progressing as quickly.

Cats sometimes require special diets as they age to help manage certain conditions, such as urinary, kidney, or endocrine issues. Maintaining adequate water intake is essential to manage diseases like kidney disease, diabetes, and hyperthyroidism, all of which cause water loss and require optimal drinking to prevent dehydration.

  • Play Tendencies and Needs

Most healthy senior cats have less interest in jumping from dazzling heights and turning corners at full speed. They bat at and engage with items that don’t require too much effort to get to or energy to chase down.

Exercise is vital for aging cats, but they are better off with short, gentle sessions that don’t demand much running or jumping. Even cats with joint conditions benefit from staying active.

kitten-is-playing-with-a-ball
Image Credit: Chendongshan, Shutterstock

divider 2 cats

Are There Other Ways to Keep Older Cats Happy and Engaged?

Mobility issues tend to be the biggest challenge for older cats, and many begin to have joint issues that can make movement difficult.

Older cats benefit from having warm places to nap that don’t require them to jump to get into or out of. Heated beds can soothe painful joints, and placing several beds in different locations makes it easy for older cats to find cozy places to hang out.

Ramps can help cats reach perches and napping spots that are off the ground. Putting litter boxes with low sides close to areas where cats like to hang out can also make it easier for those that have mobility issues.

divider 2 cats

Conclusion

Cats of all ages love to play, but they’re most active as kittens and become less energetic over time. Adult cats settle down when they’re a few years old, but most have reasonably steady energy levels and still like to play.

Senior cats are less interested in running after teasers and participating in long play sessions, but many enjoy more restrained physical activities. You can keep your cat happy, healthy, and interested in playing as they get older by providing great nutrition, regular medical care, and age-appropriate play activities for them to enjoy.


Featured Image Credit: Kmpzzz, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Eat Sesame Seeds? Vet Approved Nutrition Advice

Sesame seeds are fairly nutritious for humans and many other omnivores. But what about cats? Can cats eat sesame seeds? Although sesame seeds...

Purr Prints of the Heart: A Cat’s Tale of Life, Death, and Beyond (2025 Review)

Anyone who has been blessed with the love of a special cat has either experienced the devastating pain that comes with losing him...

Ragdoll Kittens for Sale in Australia (Sydney, Melbourne, Brisbane, Perth, Adelaide): 2025 Breeders List

Excited Cats advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it...

My Cat Is So Skinny I Can Feel Their Bones: Should I Worry? Vet-Reviewed Advice

Many of us are so used to seeing large and overweight cats that it can be surprising to see a cat that is...

More related

Cat Coin & Dog Dollar: The Changing Nature of Pet Terminology

Hi, I’m Dr. Lauren! Read my introduction to learn more about me and my two adventurous cats, Pancake and Tiller. A rose, by...

Cat Blood Types: How to Find Out (Vet-Approved Guide)

If you’ve ever given blood before or had surgery, you probably know your blood type. Humans have four blood groups—A, B, AB, and...

How Much Does It Cost to Own an American Shorthair Cat? 2025 Price Guide

American Shorthair cats are incredibly popular companions. They are strong, even-tempered, and easy to care for. The Cat Fanciers’ Association (CFA) accepted the...

Is Vinegar Bad for Cats? Vet-Reviewed Safety Concerns

Vinegar is one of the wonder products many regularly use for different purposes such as cleaning. So, is vinegar bad for cats? Vinegar...

Keep reading

10 Best Wet Cat Foods in the UK in 2025: Reviews & Top Picks

As cat lovers, we want what’s best for our kitties, and that involves feeding healthy cat food that provides all the necessary ingredients cats need to thrive. When it comes to wet cat food in the UK, you’ll see plenty...

orange cat eating wet food

Can Cats Eat Arugula? Vet-Verified Nutrition Facts & FAQ

Arugula is a bitter and slightly spicy plant that we often put in salads. With its increasing popularity in health food recipes, it is common to wonder if it is safe and healthy to serve to your cat. So can...

Can Cats Eat Arugula

Turkish Angora Cat Grooming – 8 Vet Approved Tips and Tricks

The Turkish Angora is an intelligent cat that also happens to be gorgeous. They originally came from the Ankara region of Turkey centuries ago. In fact, they almost went extinct at one point but made a comeback thanks to the...

turkish-angora-cat-in-the-garden

4 Best Foods for Cats With Feline Leukemia in 2025 – Reviews & Top Picks

Feline leukemia is an infectious virus that affects your cat’s immune system and is transmitted to other cats through their saliva, feces, or urine. Some cats infected with feline leukemia will have the disease for life, and unfortunately, there is...

orange cat eating on an orange bowl

Why Do Cats Like Bathrooms? 10 Vet-Reviewed Reasons

Anyone who is a cat parent is familiar with their cat following them into the bathroom or making noise if the door is closed without them being let inside. So, why on earth do cats seem to love the bathroom?...

british shorthair cat peeps from the bathtub

Why Do Cats Stretch When They See You? 5 Vet Verified Reasons

Picture this. Walking in your front door after a long, grueling day at work. The house is quiet, but then you hear it in the distance: a sweet chirrup that announces your cat’s presence. They come around the corner, stretching...

Cat stretching on the floor

Do Cats Get Brain Freeze? Vet-Reviewed Facts & FAQ

If you’ve ever sucked down a milkshake too quickly, you’re probably familiar with the discomfort of “brain freeze.” A quick Internet search will reveal multiple clips of cats reacting abruptly to their first taste of ice cream or frozen treats....

bored domestic cat

Stella & Chewy’s Cat Food Reviews 2025 : Recalls, Pros & Cons

Review Summary Stella and Chewy’s Cat Food manufactures freeze-dried raw food, meal toppers, and raw frozen meals. They have a very good range of foods made from good quality ingredients. Their food is easy to get hold of and is...

Stella & Chewy's Cat Food Review