Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

5 Reasons Why My Cat Wants To Play All The Time

woman playing with her cat

While playing is very normal and healthy for cats, having a cat that wants to play all the time can be very frustrating. Trust me. I’ve been there! Your feet (and everyone else’s feet) are never safe.

Not only can constant playing make living in your home a bit hazardous, but it’s also easy to think that something is wrong with your cat. Not all cats play all the time, so why is your cat needing to be so active?

Here are some common reasons cats are so playful, as well as some quick fixes you may want to try.

divider 1 paws

The 5 Reasons Why Your Cat Wants to Play All the Time

1. Natural Instincts

Cats have natural instincts that drive them to hunt. Therefore, it’s very normal for cats to stalk and pounce. In our homes, they don’t need to hunt to eat. However, that doesn’t mean that they don’t enjoy “hunting,” even if they get nothing out of it.

Play also helps cats practice their hunting skills and stay sharp. In the wild, play would have increased a cat’s hunting proficiency, allowing them to be more successful while actually hunting.

These instincts are ingrained and cannot be trained away.

Cat-hunting-to-toy-mouse-at-home
Image Credit: Viacheslav Lopatin, Shutterstock

2. Exercise

Just like humans, cats need to exercise. If you’ve ever had to stay in bed due to an illness or injury, you know just how antsy you can get after too much inactivity. Our cats often feel the same way, though how long a feline can go between movement sessions varies.

Unlike humans, cats often don’t have much to do in our modern world. We take care of all their needs. Therefore, they have to “make up” something to do, which typically comes in the form of play. If you have toys and other activities available for them to do, they’ll often use them whenever they’re feeling antsy.

Our cats don’t want to sit around all day any more than we do. Exercise provides them with something to do.


3. Development

Kittens often play more than adults because they are developing. Kittens are “programmed” to practice their hunting skills and develop their muscles before their mothers stop looking out for them. Otherwise, they would find surviving on their own very challenging. For this reason, kittens are almost always more playful than adults.

It’s very common for kittens to be extremely active. However, this level of activity typically drops by their first birthday. The type of cat does matter, of course, as some cats take longer to develop than others. Larger cats tend to have a bit of a longer kittenhood than smaller cats.

Expect your kitten to be extremely playful, but remember that this is just a phase. Now is the perfect time to socialize your cat and teach them the rules of the house.

woman lying beside brown cat
Image Credit: Oleg Ivanov, Unsplash

4. Lack of Stimulation

If your feline doesn’t have enough toys or activities, they may become bored. Unable to fulfill their stimulation needs, they will continue to look for more stimulation. As you might imagine, this can easily lead to endless playing.

Luckily, this can be solved by increasing the amount of stimulation your cat gets. You should plan on adding more toys and activities to your home. Cats have fun playing with toys, as well as climbing and scratching. Having several kinds of activities helps keep your cat from getting bored.

Cats can also become bored if they aren’t getting enough attention. Most cat breeds are pretty social creatures, so they need attention from humans. If you’re gone for much of the day, they may try to fix their loneliness through other means. They may also become very excited when you do get home, prompting a bout of playing.

Looking for toys that will cater to the many needs of your cat? The Hepper Hi-lo Cat Scratcher is one of our favorite cat products, and it will encourage your cat to get active. Its clever three-angle design offers multiple ways for your cat to climb, stretch, and exercise. Made of a sturdy plywood base and a replacement cardboard insert, this scratcher is an option that cats can enjoy for years to come. If your cat requires a little encouragement for self-play, the Hepper Catnip Mice Toy Set is a fantastic choice for their instinctual needs. Made with natural, bite-resistant hessian fabric and filled with organic catnip. Cats can satisfy their natural prey instincts while getting the physical activity they need to thrive. 

Image Product Details
Great for Exercise Hepper Hi-Lo Cat Scratcher Hepper Hi-Lo Cat Scratcher
  • Multi-level play
  • Promotes exercise
  • Long-lasting material
  • Encourages Self-Play Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


    5. Medical Issues

    Sometimes, extreme activity increases can be the result of a medical issue. Often, this is only worrisome for cats that go from not playing a lot to playing almost constantly. Cats that have extreme changes in behavior should be taken to the vet for a check-up. Cats are often very good at hiding their illnesses, and you may only get a sign or two that they’re sick.

    Hypothyroidism is a common condition that often leads to hyperactivity. In this condition, the thyroid produces too many hormones, causing your cat to feel a bit too energetic. Cats with this condition often have weight loss, increased appetite, and increased thirst. They’ll burn more calories than they should be, which often means that they need to take in more calories (or end up losing weight).

    Only a vet can determine if your cat has a health condition or not, usually by performing some basic blood tests. The faster these conditions are diagnosed, the easier they are to treat usually. Therefore, it’s important not to delay.

    If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

    Preventative wellness PGV mention keep cat healthy Preventative wellness PGV mention keep cat healthy mobile

    divider 1 paws

    How to Make a Cat Calm Down

    There is no set way to make your feline quit playing so much. Some breeds are simply more active than others, and individual variance also plays a huge role. However, there are some things you can do to encourage your cat to meet their needs, which may help them calm down a bit.

    You should start by setting aside dedicated playtime with your cat. Just like you would walk a dog a couple of times a day, you should also play with your cat a couple of times a day. Start with two 15-minute sessions spread throughout the day. Use interactive toys like cat wands and encourage as much intense play as your cat will engage in.

    tabby cat on a cat tree in a room
    Image Credit: Africa Studio, Shutterstock

    Next, you should also provide an enriching environment so that your cat can play by themselves. Add scratching posts and cat trees. Interactive toys (like battery-powered wands) and puzzle feeders can provide extra entertainment when you are away. Your goal is to keep your feline entertained and stimulated when you aren’t there to play directly with them.

    Consider rotating toys to keep them new. Some cats tire of toys quickly, much like a child. By rotating toys, you help things stay fresh. Cat toys are often inexpensive, so you don’t have to spend a lot to get a variety of wonderful toys for your feline to play with.

    You can consider a playmate if your cat is very active. However, this does not always work as much as cat owners hope. There is no guarantee that the cats will like each other or that the new cat will be just as active as your current one. Plus, some cats simply don’t play together, even if they do like each other.

    divider 1 paws

    Final Thoughts

    All cats play. However, some cats can become hyperactive and play a little too much. Often, this is due to a cat’s individual preferences but sometimes, cats just like to play!

    Extra stimulation and attention can help a cat calm down a bit. If a cat’s exercise and needs are met proactively, they tend to be less hyperactive. You may need to set aside time to exercise your feline, just like you would set aside time to walk a dog.


    Featured Image Credit By: Kmpzzz, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    How My Cats Help Me To Switch Off and Focus on The Now

    Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

    Can Cats Eat Daffodils? Vet-Approved Facts & FAQ

    Since they’re a carnivore, a cat having a fascination with plants can be baffling to their owner. While eating some plants may not...

    Lyme Disease in Cats: Causes, Signs & Treatments (Vet Answer)

    Lyme disease is a bacterial infection caused by the bacteria Borrelia burgdorferi. Animals and humans become infected via the bite of a tick....

    Why Do Cats Roll in Dirt? 6 Vet-Verified Reasons for This Behavior

    Have you ever looked into your backyard only to find your cat rolling and writhing around on the ground? If so, there should...

    More related

    Are Air Plants Toxic to Cats? Vet-Reviewed Houseplants

    We love our cats, and we want what’s best for them. So, when it comes to choosing houseplants, we want to make sure...

    10 Best Cat Colognes in 2026 – Reviews & Top Picks

    Even if you bathe your cat, there are times when your kitty just doesn’t smell their best. If they’re in between baths (or...

    Do Male Cats Have Nipples? Vet-Reviewed Feline Anatomy Facts

    If you’ve never owned a male cat, this may be a question that you’ve asked yourself. Female cats need nipples to feed their...

    What to Feed a Stray Cat That Shows Up at Your Door? Our Vet Answers

    If you are feline-obsessed, then a stray cat showing up at your door might seem like divine providence. You were hoping for another...

    Keep reading

    Can Cats Eat Dog Treats? Vet-Approved Nutrition Facts & FAQ

    If your cat accidentally got into your dog’s treats, it’s normal to be a little alarmed. The good news is that, in most cases, it’s safe for your cat to chomp on a dog treat now and again. They’re not...

    Can Cats Eat Dog Treats

    13 Vet-Verified Signs You Need to Take Your Cat to the Vet Right Away

    Cats are experts at hiding illnesses, a trait they’ve inherited from their wild ancestors because an unwell wild cat would often become a quick and easy target for predators. Your cat may not have to worry about predators picking them...

    vet giving medicine to a cat

    Can Cats Eat Cherries? Vet-Reviewed Risks & Precautions

    Cherries are a perennial favorite for late summertime, and for good reason. They’re tasty and come in both tart and sweet varieties. They can be eaten alone or used as an ingredient to bring out flavors in sweet and savory...

    Can Cats Eat Cherries

    Is Your Cat Losing Teeth? What’s Normal & When to Worry (Vet-Verified)

    Dental problems are a pretty big issue among cats. In fact, it is estimated that over two-thirds of cats over 3 have some degree of dental disease. However, losing a tooth doesn’t necessarily equate to a problem. So if your...

    cat with open mouth and teeth

    The Real Reasons Kittens Suckle! Warning: High Level of Cuteness Follows

    If you’ve welcomed a new kitten into your home, you already know they come with a whole toolbox of adorable quirks. But there’s one behavior many pet parents don’t expect: suckling. Whether it’s a blanket, a finger, or their own...

    sphynx kitten, webbed feet, sucking a blanket

    Smalls vs Nom Nom: Pros, Cons & Facts (2026 Update)

    Disclaimer: Nom Nom has discontinued its fresh cat food recipe and is no longer taking orders. Nom Nom hopes to return to providing fresh food to cats in the future when they have more readily available high-quality ingredients. We have...

    Smalls VS Nom Nom

    Can I Feed My Cat Different Brands Of Food? Vet Approved Advice

    As humans, we can’t imagine eating the same food over and over again, so when it comes to our cats, is variety really the spice of life, or will our furry friends fare better on the same diet for their...

    woman giving food to her cute domestic cat at home

    What Causes Sudden Fever in Cats? Our Vet Explains Causes, Signs & FAQ

    One of the most frustrating things we face as pet owners is when our furry family members don’t feel well, especially when we don’t know why. Fevers can be especially difficult to diagnose and treat because there often isn’t an...

    digital thermometer showing a cat has a fever

    Love Cats? So Do We! Join the Catster Community

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




    Sign up for the Catster Email Newsletter

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.