Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Follow Me Everywhere? 6 Vet-Reviewed Reasons for This Behavior

cat walking with a girl

Is your cat too clingy? Do they constantly follow you from room to room to room and never leave you alone? Or maybe your cat has started doing it all of a sudden. While this type of behavior can be endearing to some, it can be downright annoying to others, and it may point to an underlying health issue. 

There’s a widespread assumption that cats are independent and aloof creatures that would never, ever succumb to the behaviors of a dog. However, this is not always the case.

Here are six reasons for your following feline.

divider cat faces 2 oct 2024

The 6 Potential Reasons Why Your Cat Follows You Everywhere

1. Underlying Medical Issue and Stress

Being more clingy and following you around constantly may indicate an underlying health issue in some cats. This is more commonly seen in middle-aged and older cats, but it can happen in cats of any age, often due to conditions arising from discomfort and pain or fear and stress. 

Diseases that cause an increased appetite, such as hyperthyroidism, diabetes, or digestive disorders, may lead to your cat following you around more and more noticeably. It’s important to get your cat checked out by the vet who can rule out an underlying medical reason for your cat’s clinginess. Stress, fear, and anxiety due to changes in their routine or environment may also lead to this, as the cat feels more secure in your presence and may need more reassurance.

If you are concerned about the health and well-being of your pet, seek veterinary advice for the best course of action.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


2. Boredom

Your kitty may be constantly following you because they are bored. Cats that spend a lot or all of their time indoors and are not adequately stimulated both physically and mentally may start developing signs of frustration and boredom. If your cat is using you as a source of mental stimulation, try enriching their environment. Provide them with plenty of interactive toys or a seat in the window where they can watch the birds, or take them out for a walk using a secure harness and a lead if they have been trained to do so. You can even build them a safe and enclosed catio.

cat in a loaf position
Image by: Jasmin Bauer, Shutterstock

3. Separation Anxiety

Believe it or not, cats can suffer from separation anxiety just like dogs do. If you’ve been away on a trip or working longer hours than usual, your cat may become exceptionally needy.


4. They Want Something From You

Your cat may be following you around because they are expecting something from you. They may be just after your attention, especially if they find you very interesting and are used to playing and interacting with you. Some cats may follow you around as a way of indicating they want to be let outside.  

cream silver tabby norwegian forest cat marking its territory
Image By: Elisa Putti, Shutterstock

5. Playtime

Daily playtime sessions are vital for a cat’s mental and physical well-being. Cats hunt, stalk, and chase not just to catch prey, but to entertain themselves and hone their skills. If your cat “stalks” you from around the corner, they are simply fulfilling his instinct and having fun.

cat playing with a ball and a tunnel at home
Image By: Africa Studio, Shutterstock

6. Begging for Food

Your feline may be following you around the house because they want some food or treats. This is obvious when they follow you into the kitchen for their morning meal, particularly if you are running a little bit late. Cats thrive off their routine and they may complain by following you around and meowing for food if their feeding time has changed even slightly.

divider cat faces 2 oct 2024

Is It Healthy for My Cat to Follow Me?

Your cat following you around more than usual may be a sign of clinginess and an underlying illness or anxiety, so it’s important to get your cat checked by the vet. In other cases, however, it can be a sign of inadequate stimulation, frustration, or abnormally increased appetite. Some cats do this to play, show affection, and keep boredom at bay, and some may just like spending time with you, finding you very interesting.

However, it may be a worry if your cat follows you everywhere. They may feel unsafe and insecure in their environment, have separation anxiety, or be getting bullied by other cats in the household.

Gray-cat-rubbing-against-womans-leg
Image By: Gordana Sermek, Shutterstock

divider cat faces 2 oct 2024

Why Is My Cat Following Me? The Bottom Line

Cats may follow their humans for a number of reasons, including illness, increased appetite caused by various disorders, insecurity, stress, fear, anxiety, boredom, and frustration, while some do it as part of their playing and even as a means to show affection or to request something from you, such as food or an outside toilet break.

If your cat suddenly follows you everywhere, it’s crucial to consult with your vet, who can rule out underlying health issues and help you pinpoint the exact cause for this behavior.

Interested in learning about other odd cat behaviors? Check these out:


Featured Image Credit: Familyschaffner, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Brazilian Shorthair Cat Breed Info: Pictures, Temperament & Traits

The Brazilian Shorthair Cat is a breed native to Brazil that descended from feral street colonies in the cities. Although they have only...

How Do Cats Play With Dogs? Vet-Approved Body Language & Behavior Explained

Cats and dogs are natural enemies, right? Wrong. Many cats and dogs actually enjoy each other’s company; they can even become friends! It’s...

How Many Teeth Does a Cat Have? Vet-Approved Facts & Infographic

If you’ve ever watched your cat eat or peered into their mouth, you’ll have noticed their impressive pearly white teeth. Cats have roughly...

Why Is My Cat Licking the Floor? 6 Vet-Verified Reasons

Cats sometimes do the weirdest things, and licking the floor is just one way that cats confound their human servants. The good news...

More related

Swimmer Syndrome in Cats: Our Vet Explains Causes, Signs & Treatments

Swimmer syndrome is a developmental abnormality that occurs in newborn kittens. The condition can be observed starting at the age of 15–20 days....

How to Choose Cat Food: 10 Vet-Approved Tips & Tricks

Cats and humans have shared a mutually beneficial relationship for roughly 12,000 years. People developed agriculture, which attracted pests, and felines happily acted...

New Bylaw Proposes Mandatory “Chipping & Snipping” for Cats in New Zealand Which Could Protect Native Birds

The Far North District of New Zealand (situated in, you guessed it, the far north of the country) is set to debate a...

Why Does My Cat Eat So Fast? Vet-Approved Feline Facts & FAQ

Do you ever watch your cat scarf down their food and wonder why they eat so fast? There might be a reason for...

Keep reading

Why Do Cats Eat Their Vomit? Cat Behavior Explained!

Cats can often display behavior that is utterly baffling to their human companions. A common cat behavior that people tend to find odd is eating vomit. Many people have seen their cats chowing down on a pile of food that...

Munchkin cat eating

Is There Mercury in Cat Food? Vet-Verified Facts & FAQ

As a cat lover, you understand how irresistible fish is to our feline friends. Because we naturally want to feed them the best we can and reward them with their favorite treats, it’s normal to reach for the fish-flavored kibble...

woman reading pet food label

How to Keep a Single Cat Happy: 10 Vet-Verified Tips for a Happy Kitty

If you only have a single feline in your home, you may wonder if your cat gets lonely or bored when you’re away from the house. Cats have a reputation for being somewhat aloof and fine to do things on...

cat owner with her cat near window

Can Cats Be Hermaphrodites? Vet-Approved Feline Facts

Cat lovers who spend a lot of their time learning about their feline friends have probably heard tales of hermaphrodite cats that have male and female sex organs. But is it possible for cats to be hermaphrodites? Cats can be...

close up bronze Egyptian Mau cat

Can Cats Eat Salt & Vinegar Chips? Vet-Reviewed Risks & FAQ

Does your cat inch towards you when they hear the crinkle of a chip bag? Felines are nosy creatures that are often intrigued by what they can’t have. This may include salt and vinegar potato chips. While eating a couple...

Can Cats Eat Salt & Vinegar Chips

Can Hard Water Cause Urinary Crystals in Cats? Vet Approved Facts & Advice

Keeping your pet safe and in good health is an essential part of taking care of a cat. Unfortunately, there are times when your pet might become ill regardless of your best efforts. The chance of your cat dealing with...

cat drinks water

Maine Coon Cat Grooming – 6 Tips & Tricks

Maine Coons have arguably one of the most beautiful coats in the feline world. Their dense fur makes the lion-like cats appear more regal, but how do maintain it to keep it healthy and shiny? If you regularly groom a...

maine coon grooming

8 Best Cat Foods for Healthy Skin & Coats in 2025: Reviews & Top Picks

We all want our felines to be happy and healthy. However, sometimes they have problems with their skin and coat. It may be due to skin sensitivities or food allergies. Often, it is difficult to treat, and flare-ups are common....

Devon Rex tabby cat eating wet tuna food