Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Follow Me Everywhere? 6 Vet-Reviewed Reasons for This Behavior

cat walking with a girl

Is your cat too clingy? Do they constantly follow you from room to room to room and never leave you alone? Or maybe your cat has started doing it all of a sudden. While this type of behavior can be endearing to some, it can be downright annoying to others, and it may point to an underlying health issue. 

There’s a widespread assumption that cats are independent and aloof creatures that would never, ever succumb to the behaviors of a dog. However, this is not always the case.

Here are six reasons for your following feline.

divider cat faces 2 oct 2024

The 6 Potential Reasons Why Your Cat Follows You Everywhere

1. Underlying Medical Issue and Stress

Being more clingy and following you around constantly may indicate an underlying health issue in some cats. This is more commonly seen in middle-aged and older cats, but it can happen in cats of any age, often due to conditions arising from discomfort and pain or fear and stress. 

Diseases that cause an increased appetite, such as hyperthyroidism, diabetes, or digestive disorders, may lead to your cat following you around more and more noticeably. It’s important to get your cat checked out by the vet who can rule out an underlying medical reason for your cat’s clinginess. Stress, fear, and anxiety due to changes in their routine or environment may also lead to this, as the cat feels more secure in your presence and may need more reassurance.

If you are concerned about the health and well-being of your pet, seek veterinary advice for the best course of action.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


2. Boredom

Your kitty may be constantly following you because they are bored. Cats that spend a lot or all of their time indoors and are not adequately stimulated both physically and mentally may start developing signs of frustration and boredom. If your cat is using you as a source of mental stimulation, try enriching their environment. Provide them with plenty of interactive toys or a seat in the window where they can watch the birds, or take them out for a walk using a secure harness and a lead if they have been trained to do so. You can even build them a safe and enclosed catio.

cat in a loaf position
Image by: Jasmin Bauer, Shutterstock

3. Separation Anxiety

Believe it or not, cats can suffer from separation anxiety just like dogs do. If you’ve been away on a trip or working longer hours than usual, your cat may become exceptionally needy.


4. They Want Something From You

Your cat may be following you around because they are expecting something from you. They may be just after your attention, especially if they find you very interesting and are used to playing and interacting with you. Some cats may follow you around as a way of indicating they want to be let outside.  

cream silver tabby norwegian forest cat marking its territory
Image By: Elisa Putti, Shutterstock

5. Playtime

Daily playtime sessions are vital for a cat’s mental and physical well-being. Cats hunt, stalk, and chase not just to catch prey, but to entertain themselves and hone their skills. If your cat “stalks” you from around the corner, they are simply fulfilling his instinct and having fun.

cat playing with a ball and a tunnel at home
Image By: Africa Studio, Shutterstock

6. Begging for Food

Your feline may be following you around the house because they want some food or treats. This is obvious when they follow you into the kitchen for their morning meal, particularly if you are running a little bit late. Cats thrive off their routine and they may complain by following you around and meowing for food if their feeding time has changed even slightly.

divider cat faces 2 oct 2024

Is It Healthy for My Cat to Follow Me?

Your cat following you around more than usual may be a sign of clinginess and an underlying illness or anxiety, so it’s important to get your cat checked by the vet. In other cases, however, it can be a sign of inadequate stimulation, frustration, or abnormally increased appetite. Some cats do this to play, show affection, and keep boredom at bay, and some may just like spending time with you, finding you very interesting.

However, it may be a worry if your cat follows you everywhere. They may feel unsafe and insecure in their environment, have separation anxiety, or be getting bullied by other cats in the household.

Gray-cat-rubbing-against-womans-leg
Image By: Gordana Sermek, Shutterstock

divider cat faces 2 oct 2024

Why Is My Cat Following Me? The Bottom Line

Cats may follow their humans for a number of reasons, including illness, increased appetite caused by various disorders, insecurity, stress, fear, anxiety, boredom, and frustration, while some do it as part of their playing and even as a means to show affection or to request something from you, such as food or an outside toilet break.

If your cat suddenly follows you everywhere, it’s crucial to consult with your vet, who can rule out underlying health issues and help you pinpoint the exact cause for this behavior.

Interested in learning about other odd cat behaviors? Check these out:


Featured Image Credit: Familyschaffner, Pixabay

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Eat Shrimp? Vet-Reviewed Facts & FAQ

So, you know your cat loves fish, but she seems to be drawn to that shrimp you’re enjoying. Naturally, this will lead to...

14 Cat Breeds That Act Like Dogs (With Info & Pictures)

As much as we’d like to think the world is divided into “cat people” and “dog people,” the truth is more complicated. Some...

8 Best Cat Foods for Older Cats With Bad Teeth in 2025 – Reviews & Top Picks

These days, it’s not unusual for a cat to reach 20 years old, or even older, but one of the downsides to looking...

9 Best Cat Foods for Cats with Allergies in 2025 – Reviews & Top Picks

While food allergies are rare in cats, they can cause significant issues and discomfort for cats that are allergic to certain foods. It’s...

More related

When to Call an Emergency Vet & How to Find One for Your Cat – Vet-Approved Advice & Guidance

Cats are great at masking pain, which makes it more difficult for kitty parents to identify what’s an emergency and what’s not, particularly...

What’s the Price of Spaying or Neutering a Cat in the UK (2025 Costs)

Getting your cat spayed (female) or neutered (male) is a common and important consideration when you’re a new cat parent. The price of...

Can A Cat Sense Snakes? Everything You Need to Know!

Our feline companions are fierce hunters (which you know if you’ve ever been brought a dead mouse). And if you’ve ever watched your...

Why Does My Cat Lick My Ear? 3 Vet-Reviewed Possibilities

The sandpaper texture of a cat’s tongue unexpectedly plunging into your ear can be quite an uncomfortable shock. If your cat has this...

Keep reading

Why Is My Cat Losing Hair? 9 Causes & Treatments (Vet Approved)

Hair loss in cats, officially known as alopecia, is a fairly common occurrence. The range of how much hair is lost and on what parts of a feline’s body can vary widely, however, and this largely depends on the exact...

pet hair brush with pet fur clump after grooming cat on the floor

How Often Should You Change the Water in a Cat Water Fountain? Vet-Verified Facts & Care Tips

If you struggle to get your kitty to drink water, you may have purchased a cat water fountain to encourage them to stay hydrated. The constantly running water may be more appealing to your cat than a bowl of water....

Hepper Water Fountain - Himalayan Persian White

Why Do Cats Have Hanging Belly Pouches? Vet-Reviewed Primordial Pouch Explanation

It may seem that no matter how skinny a cat is, it always has a hanging belly. Although it may be easy to chalk this hanging belly up to your cat’s insatiable appetite, it is also because the cat has...

15 Vet-Verified Reasons Your Cat Sleeps Under the Bed: With Tips to Manage Anxiety

Do you ever wonder why your cat likes to sleep under the bed? There are actually several reasons why cats like to do this. In this blog post, we will discuss the 15 most common reasons why cats like to...

Cat Sleeping

Can You Brush Your Cat Too Much? Vet-Reviewed Facts & FAQ

Every cat has a different coat, and finding the best coat care routine can take some trial and error. Whether you’ve got a low-shedding shorthair or a luxurious longhair, your cat could use occasional help with brushing. But did you...

owner brushing tabby cat

Why Do Cats Wag Their Tails? 7 Reasons for the Behavior

Unlike dogs, who will wag their tails at the mention of their name, cats have a variety of reasons for tail wagging, although in cats, it’s less of a “wag” and more of a gentle “swoosh” most of the time....

cat wagging its tail

Why Is My Cat’s Nose Wet? Vet-Approved Answer

If you live in the Northern Hemisphere, the winter months bring with them cold and flu season. Red, runny noses plague humans during this time, but what does it mean when a cat has a cold, wet nose? If you’re...

nose and mouth and whisker of a cat close-up

Do Air Purifiers Help With Cat Allergies? Vet Reviewed Facts & FAQ

Though around 70% of U.S. households have a pet, many people suffer from animal allergies.1 A whopping 10 to 20% of the world’s population has allergies to cats and dogs. If you’re part of these statistics and want to live...

Close up of a Fluffy Cat Sitting Next to Air Purifier