Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Eat My Hair? 9 Reasons for This Behavior & Vet-Approved Tips

Share

cat sitting behind the man licking his head

If you find yourself asking “Why does my cat eat my hair?”, you’re not alone. Out of all the odd cat behaviors, your feline chewing on your hair is probably one of the strangest. Your hair is not a very good food source for your canine, so why are they chewing it?

In this article, we’ll answer this strange question and help you stop your cat from doing it if you so choose. While there isn’t anything wrong with your cat chewing on your hair, it can be annoying and troublesome for some owners.

divider cat faces 2 oct 2024

The 10 Possible Reasons Why Cats Eat Your Hair

1. Failed Cat Allogrooming Attempt

Cats are mostly a solitary species. However, they do participate in something called allogrooming when they do hang out with others. This involves mutual grooming, where one cat will groom the other. Usually, this involves licking, but it may also include biting if the other cat has mats or stuff in their fur, as well as face rubbing.

If your cat is looking to groom you, your hair is a prominent place to start. It’s a demonstration of love and affection, as well as trust.

However, our hair is not made to be groomed by a cat’s tongue. It usually doesn’t work out as our cats initially expect. They may get some stuck in their mouth since it is likely significantly longer than their hair, which can lead to them chewing on it.


2. Cat Stress

Just like people, cats may do all sorts of things to calm down. A cat chewing on your hair can be a coping mechanism for anxiety or stress. This likely comes from them trying to groom your hair, which is very relaxing for cats. This attempted grooming may increase when your cat is stressed.

If your cat has suddenly increased “grooming” your hair, you may want to help them reduce their stress in other ways. They make synthetic pheromone collars that are very calming to cats. If you can figure out why your cat is stressed, you may be able to reduce the source of their stress. This isn’t always possible, though, as there are often everyday things that may stress out your cat.

For instance, your cat may be stressed by a change in routine. Or, perhaps you’ve recently moved, and the new home is stressing out your feline. You really can’t do anything in these situations but wait for your feline to get used to the new routine or home.

If you are concerned about the health and well-being of your pet, seek veterinary advice for the best course of action.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

Preventative wellness PGV mention keep cat healthy Preventative wellness PGV mention keep cat healthy mobile

3. Cat Soothing

Many cats may knead or even suck on things to soothe, similar to a human baby. However, there are other behaviors your cat can develop to help soothe as well, such as chewing on your hair. Typically, this comes about because your cat is doing it for some other reason, and then it turns into a soothing behavior.

This reason is mostly one of habit. Your cat chews on your hair to go to sleep, so they continue to chew on your hair to go to sleep. Early weaning is more likely to cause this sort of strange behavior in cats and other similar oral-type behaviors.


4. Cat Compulsion

Cats chewing on your hair can fall into the category of compulsive behaviors, though only if your cat begins by chewing on your hair for another reason. Cats naturally won’t develop a compulsion with something they’ve never done before.

Chewing everything and anything can be a sign of a compulsion. If the chewing behavior becomes more intense than it once was or increases in frequency for no apparent reason, it can sign a compulsion. Compulsions can develop because of stress as a coping mechanism, but they can begin for all sorts of other reasons as well.

cat licking paws
Image Credit: TeamK, Pixabay

5. Overactive Thyroid Gland

It may seem strange that a health condition can cause your cat to chew on your hair. However, hyperthyroidism could lead to chewing on your hair and other fidgeting behaviors. Other behavior changes are often involved as well, such as your feline becoming more withdrawn than they were previously. Weight loss is another common sign of hyperthyroidism.

This condition needs to be treated by your vet. There are many ways to counteract your cat’s thyroid gland’s overactive nature, including things like surgery to remove part of it.


6. Cat Enjoyment

Some cats may like chewing on your hair for one reason or another. It may seem strange to us, but cats find lots of behaviors fun that we wouldn’t enjoy.

Your feline may also like the smell or taste of your shampoo or other hair products, which will encourage them to chew on your hair. If your cat only chews on your hair, this is a probable cause. Your cat licking your hair right after the shower is another clear sign that it might not be your hair but what you put in it.

orange cat lying on the floor licking paws
Image Credit: Alexa, Pixabay

7. Cat Playing

Cats like strings and ribbons, so they sometimes take an active interest in hair as well. Your cat may be playing with your hair, which leads to chewing. Plus, if your cat likes to climb, your hair may look like a fun thing on their level, especially if they spend time on the back of the couch.

Of course, your cat is likely to exhibit other playful activities during this time, like swinging its butt around in the air. If this is the reason, it is usually pretty easy to figure it out. However, just like it is not recommended for a cat to play with ribbons and strings due to the risk of ingestion leading to intestinal problems consuming your hair is not something you should allow your cat to do.


8. Attention Seeking

If you usually pick up your cat and pet them after they chew on your hair, they may just be doing it to get your attention. They know you’ll pay attention to them if they chew on your hair, so that’s exactly what they do!

This is a bit harder to stop, as it usually becomes a habit when your feline wants attention. The easiest thing to do is to redirect your feline’s attention when you think they’re about to chew on your hair, which will skip reinforcing the chewing behavior altogether.


9. Cat Waking You Up

If your cat chews on your hair while you’re in bed, it could be that they’re trying to wake you up. This might be to get your attention as we discussed in the last point. Cats may also chew on your hair in bed for other reasons, like grooming, soothing, or oral fixations.

10. Pica

Pica is a medical problem where cats develop the behavior of ingesting non-food items. Certain breeds are more propensity to develop this condition. You can learn more about it by reading this post: Pica in Cats: Vet-Verified Signs, Causes & Tips for Managing This Eating Disorder 

divider cat faces 2 oct 2024

How to Stop a Cat Chewing on Your Hair

Some cats are a bit more aggressive with their licking than others. Some owners are perfectly fine letting their cats chew on their hair, while others find it very annoying. Either way, due to the potential risk of intestinal issues that ingesting long trends of hair represents to your cat, the recommendation is not to allow them to do it. There are a few things you can do to discourage your cat from chewing on it anymore.

1. Answer the Why?

The first step to making your cat stop is to figure out why they are doing it in the first place. We’ve listed ten of the most common reasons above. Some are pretty easy to verify or cross of the list. For instance, you’ll probably know if your cat’s playing with your hair. Other times, you may need to take your feline to the vet to cross a reason off the list.

Some reasons have a pretty obvious solution. For instance, if your feline is chewing out of stress, consider doing things to relieve their stress, like using synthetic pheromone collars or giving your feline more hiding places. Playing with your hair can be prevented by redirecting your feline to an appropriate toy – or wear them out before they decide to play with your hair.


2. Don’t Use Punishments

So many of the reasons your cat may be licking your hair are due to stress. If you attempt to use punishments to prevent your cat from chewing, it’s likely to cause even more stress, which will not help the problem.

Cats can often become stressed about things that we may find minor. Having visitors over, for instance, can be somewhat stressful to cats. Seeing things out the window can also cause stress, as can hearing loud things outside. You can’t always fix these stressful events directly, but you can avoid adding more stress to them.

Scared Tabby cat trying to hide
Image Credit: Elena Rozhenok, Shutterstock

3. Pay Your Vet a Visit

Even if you think you may know why your cat is chewing on your hair, it is in their best interest to take them to the vet. There are two main things your vet needs to check for: compulsive behaviors and hyperthyroidism.

If your cat is unable to be distracted while licking your hair, or they seem unable to engage in any other activity at the time, it could be a compulsive behavior. This problem may need to be treated with prescription medication from your vet.

Hyperthyroidism is most common in older cats. Over 30% of cats that are over 10 will get hyperthyroidism. Treatment is possible and will likely lessen the behavior.


4. Move Away

If your vet has cleared your feline, they are likely chewing on your hair for attention, stress, or a similar reason. These can be stopped by merely showing your cat that the behavior is inappropriate and won’t win them any attention.

The easiest way to do this is to get up and move whenever they begin. They may follow you around a few times, but they’ll eventually get the idea. If you’re lying in bed, you can cover up your head with the blanket or put your head under the pillow.

The critical part of this method is to be consistent. You need to remove yourself from the situation all the time and do it quickly. Acting inconsistently will only confuse your cat and will prevent this method from working altogether.

Plan on doing this for weeks or even months. Eventually, your cat will understand that chewing on your hair is not acceptable and only leads to you going away.

woman lying beside brown cat
Image Credit: Oleg Ivanov, Unsplash

5. Distractions

This is especially helpful if your feline is playing with your hair, though it can be useful in other situations as well. When your cat begins chewing on your hair, merely giving them something they can chew. Toys, long-lasting treats, and cat grass can all be suitable options.

Exercise can also help prevent these unwanted behaviors, as a tired cat isn’t one that is likely to get in much trouble. A laser pointer or feather wand is a perfect option, significantly since they don’t cost anything after a one-time purchase.


6. Provide Relief From Stress

Chewing is often caused by stress. Therefore, you can often reduce your cat’s chewing by also reducing their stress. Provide your feline with a safe space they can escape from anything they find stressful. Cat trees are best for this purpose, but your feline may prefer somewhere they can hide as well.

Cat pheromone collars and diffusers can be beneficial as well. They mimic the pheromones that give a sense of familiarity to cats as well as the pheromones a mother cat gives off when nursing, which calms many cats down. Humans can’t smell these pheromones and are not affected by them.

Whenever possible, eliminate the stressors you can from your feline’s environment.


7. Switch Hair Products

Sometimes, cats chew on our hair because they like the way it tastes or smells. Merely switching to something to a different hair product can be an easy way to prevent this. Choose unscented products if possible, as these have less of a chance of attracting your feline.

Furthermore, cats usually don’t like citrus smells. Switch to a hair product that smells like citrus to repeal your feline potentially.

divider single cat paw oct 2024

Additional Information

divider cat faces 2 oct 2024

Conclusion

Most cat owners eventually realize that cats have some odd behaviors, one of which is chewing on hair. Since there are certain risks in cats ingesting long hair strands, it is not recommended to allow this behavior. While there are a few reasons that might trigger it, you need to be most worried about stress. Any time your cat acts in a way that is abnormal, be sure to schedule a trip to the vet to get them checked out.


Featured Image Credit: Caterina Trimarchi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Do Cats Cause Schizophrenia? Scientists Find a Link – Here’s What It Means

Being a fierce advocate (and occasional recipient of) mental health support and awareness, the term ‘crazy’ is not one I like to fling...

One in 100 Cats Gets Diabetes – Here’s How to Catch It Early

One in every 100 cats develops diabetes.1 That’s not a rare, unlucky condition reserved for cats with obvious health problems. It’s common enough...

Dramatic Rescue Turns Into Dramatic Reunion

What started as a routine call for the RSPCA became a heroic, five-hour rescue featuring one trapped and traumatized cat, an emotional family...

Ask Dr. Paola – Help! How Do I Know if it’s Ear Mites! (May 4, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

What Do Cats in Heat Sound Like? (With Audio Examples)

Unspayed female cats will go into heat a few times a year. During this period, the feline will be receptive to mating. To...

10 Vet Reviewed Facts About Cat Anal Glands

If you’ve ever noticed a stinky, fishy smell coming from your cat or a swelling next to their anus, then you’ve likely noticed...

How to Reduce Your Cat’s Risk of Hyperthyroidism: 5 Ways (Vet Answer)

As one of the most common diseases affecting older felines, hyperthyroidism is a condition all cat guardians should be familiar with. Caused by...

Maine Coon vs American Shorthair Cat: What’s the Difference? (With Pictures, Vet-Reviewed)

The Maine Coon is one of the most popular large cat breeds in the U.S. due to their teddy bear-like appearance and gentle...

Keep reading

How Many Bones Do Cats Have? Vet-Approved Feline Anatomy Explanation (With Infographic)

Your average house cat has around 230 bones in their body. That’s quite a few more than the 206 bones in a human’s body! Felines have some interesting adaptations related to their skeletons. For example, cats have a flexible spine...

brown black tabby maine coon cat

At What Age Should You Neuter or Spay Your Cat? Vet-Approved Facts & FAQ

Over the years, the recommended age for spaying or neutering cats has changed slightly. There are still varying opinions, but most veterinarians agree that the best time to do it is before a cat’s first heat. The standard age is...

veterinary-doctor-puts-the-bandage-on-the-cat-after-surgery

Cat Twitching: Vet-Verified Signs, Causes & When to See a Vet

Cats have many strange behaviors, like the peculiar chattering sound they make when seeing a bird or a laser pen. But when we see our cat twitching while awake, it’s natural to be concerned and look for the underlying reasons...

Cat scratching his ear while laying on a bed

Why Does My Cat Move Their Water Bowl? 4 Vet Verified Reasons

Cats are curious creatures. They are entertaining but can certainly be a challenge at times. Cats can also leave you scratching your head at some of their peculiar habits. One of those habits is moving their water bowl before they...

bengal cat playing water in the bowl

Can Cats Eat Chicken? Vet Approved Facts & FAQ

Your cat probably loves chicken. Most cats usually do. It is found in a lot of cat food, both canned and dry, and in cat treats, but perhaps you’re wondering if it’s okay for you to slip your cat some...

Can Cats Eat Chicken

Hound and Gatos Cat Food Review 2026: Recalls, Pros & Cons

Review Summary If you’re interested in getting your cat back to their historical roots with a meat-centric diet, you’re not alone. That’s the whole premise behind Hound & Gatos, a family-owned company that started in 2010. Although their recipes aren’t...

Hound & Gatos Cat Food Review

How Long Do Cats Mourn the Loss of Another Cat? Feline Grieving Explained (Vet-Verified Info)

Humans are not the only beings that experience emotions. Not only can our cats experience a broad spectrum of emotions that humans share, but they also live entirely complicated lives that we don’t understand. When it comes to a cat...

sad calico cat with third eyelid

Can Cats Have Autism? Vet-Verified Facts & Science

One of the things that we love most about our cats is how much like us they often are. Whether it’s the need for affection and companionship or a deep desire to play, cats and humans have much in common....

cat playing alone

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.